Lrabar Double Chocolateolate Truffle Bars, Chocolateolate by Small Planet Foods, Inc: Similar Foods
- Product:
- Double Chocolateolate Truffle Bars, Chocolateolate
- Brand:
- Lrabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2561634/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 22.22g | |
| Saturated Fat | 7.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 289.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 8.9g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.89mg | |
| Potassium, K | 578.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate*, Cocoa Powder*, Sea Salt, *fair Trade Certified By Fair Trade Usa At Least 20% Fair Trade Certified Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 22.22g (=) | |
| Saturated Fat | 7.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.89mg (=) | |
| Potassium, K | 578.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Date Paste, Cashews, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate, Cashew Butter, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 22.22g (=) | |
| Saturated Fat | 7.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.89mg (=) | |
| Potassium, K | 578.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate*, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 27.27g (+5.05g, +22.73%) | |
| Saturated Fat | 11.36g (+3.58g, +46.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+6.00mg, +2.08%) | |
| Total Carbohydrates | 59.09g (-0.91g, -1.52%) | |
| Dietary Fiber | 9.1g (+0.20g, +2.25%) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.18mg (+1.29mg, +18.72%) | |
| Potassium, K | 591.0mg (+13.00mg, +2.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Unsweetened Chocolate, Semisweet Chocolate Chips* (unsweetened Chocolate Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 30.0g (+7.78g, +35.01%) | |
| Saturated Fat | 13.33g (+5.55g, +71.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-6.00mg, -2.08%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 30.0g (-10.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.33mg (-2.56mg, -37.16%) | |
| Potassium, K | 600.0mg (+22.00mg, +3.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Semisweet Chocolate*, (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Dates, Dried Coconut, Cocoa Powder*, Coconut Flour, Sea Salt, Carob Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 30.0g (+7.78g, +35.01%) | |
| Saturated Fat | 13.33g (+5.55g, +71.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-6.00mg, -2.08%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 30.0g (-10.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.33mg (-2.56mg, -37.16%) | |
| Potassium, K | 600.0mg (+22.00mg, +3.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Dates, Dried Coconut, Cocoa Powder*, Coconut Flour, Sea Salt, Carob Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 27.27g (+5.05g, +22.73%) | |
| Saturated Fat | 6.82g (-0.96g, -12.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-16.00mg, -5.54%) | |
| Total Carbohydrates | 54.55g (-5.45g, -9.08%) | |
| Dietary Fiber | 9.1g (+0.20g, +2.25%) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+6.97g, +104.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.64mg (-3.25mg, -47.17%) | |
| Potassium, K | 545.0mg (-33.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.36g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 27.27g (+5.05g, +22.73%) | |
| Saturated Fat | 6.82g (-0.96g, -12.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-16.00mg, -5.54%) | |
| Total Carbohydrates | 54.55g (-5.45g, -9.08%) | |
| Dietary Fiber | 9.1g (+0.20g, +2.25%) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+6.97g, +104.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.64mg (-3.25mg, -47.17%) | |
| Potassium, K | 545.0mg (-33.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.36g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+25.00kcal, +5.35%) | |
| Total Fat | 37.5g (+15.28g, +68.77%) | |
| Saturated Fat | 20.83g (+13.05g, +167.74%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 271.0mg (-18.00mg, -6.23%) | |
| Total Carbohydrates | 41.67g (-18.33g, -30.55%) | |
| Dietary Fiber | 8.3g (-0.60g, -6.74%) | |
| Sugars | 29.17g (-10.83g, -27.08%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.66g, +24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.17mg (-2.72mg, -39.48%) | |
| Potassium, K | 604.0mg (+26.00mg, +4.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Honey, Organic Sprouted Salted Almonds, Organic Unrefined Coconut Oil, Organic Alkalized Cocoa Powder, Himalayan Pink Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 22.32g (+0.10g, +0.45%) | |
| Saturated Fat | 8.28g (+0.50g, +6.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (=) | |
| Total Carbohydrates | 59.34g (-0.66g, -1.10%) | |
| Dietary Fiber | 8.1g (-0.80g, -8.99%) | |
| Sugars | 38.99g (-1.01g, -2.52%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+0.78g, +11.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+55.00mg) | |
| Iron, Fe | 6.83mg (-0.06mg, -0.87%) | |
| Potassium, K | 577.0mg (-1.00mg, -0.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate*, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 28.57g (+6.35g, +28.58%) | |
| Saturated Fat | 10.71g (+2.93g, +37.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+15.00mg, +5.19%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 0.0g (-40.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.89mg, -100.00%) | |
| Potassium, K | 575.0mg (-3.00mg, -0.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantains, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 28.57g (+6.35g, +28.58%) | |
| Saturated Fat | 21.43g (+13.65g, +175.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-3.00mg, -1.04%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 3.57g (-36.43g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (-6.18mg, -89.70%) | |
| Potassium, K | 607.0mg (+29.00mg, +5.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Plantain, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 46.67g (+24.45g, +110.04%) | |
| Saturated Fat | 13.33g (+5.55g, +71.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-22.00mg, -7.61%) | |
| Total Carbohydrates | 30.0g (-30.00g, -50.00%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 16.67g (-23.33g, -58.33%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+16.66g, +249.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 8.33mg (+1.44mg, +20.90%) | |
| Potassium, K | 567.0mg (-11.00mg, -1.90%) | |
| Vitamin D, IU | 27.0IU | |
| Ingredients | ||
|---|---|---|
Protein Confectionery Coating (unsweetened Chocolate, Sugar, Pea Protein, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Almonds, Cocoa Powder (processed With Alkali), Vegetable Oil (canola, Cottonseed And Or Peanut Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-36.00kcal, -7.71%) | |
| Total Fat | 17.63g (-4.59g, -20.66%) | |
| Saturated Fat | 3.38g (-4.40g, -56.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+2.00mg, +0.69%) | |
| Total Carbohydrates | 60.8g (+0.80g, +1.33%) | |
| Dietary Fiber | 6.2g (-2.70g, -30.34%) | |
| Sugars | 40.99g (+0.99g, +2.48%) | |
| Sugars, added | N/A | |
| Protein | 7.26g (+0.59g, +8.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 3.54mg (-3.35mg, -48.62%) | |
| Potassium, K | 565.0mg (-13.00mg, -2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Cashews, Apples, Sea Salt, Orange Extract, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 25.16g (+2.94g, +13.23%) | |
| Saturated Fat | 10.46g (+2.68g, +34.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-1.00mg, -0.35%) | |
| Total Carbohydrates | 56.86g (-3.14g, -5.23%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 35.06g (-4.94g, -12.35%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+1.23g, +18.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+58.00mg) | |
| Iron, Fe | 8.19mg (+1.30mg, +18.87%) | |
| Potassium, K | 607.0mg (+29.00mg, +5.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Cashews, Unsweetened Chocolate*, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+45.00kcal, +9.64%) | |
| Total Fat | 41.67g (+19.45g, +87.53%) | |
| Saturated Fat | 29.17g (+21.39g, +274.94%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 271.0mg (-18.00mg, -6.23%) | |
| Total Carbohydrates | 41.67g (-18.33g, -30.55%) | |
| Dietary Fiber | 8.3g (-0.60g, -6.74%) | |
| Sugars | 29.17g (-10.83g, -27.08%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.50g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.17mg (-2.72mg, -39.48%) | |
| Potassium, K | 546.0mg (-32.00mg, -5.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Honey, Organic Unrefined Coconut Oil, Organic Alkalized Cocoa Powder, Organic Coconut, Organic Pecans, Vanilla Extract, Himalayan Pink Salt | ||