Milk & Honey Granola Papaya Cashew Mix Granola by Milk And Honey Granola: Similar Foods

Product:
Papaya Cashew Mix Granola
Brand:
Milk & Honey Granola
Maker:
Milk And Honey Granola

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1953976/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Milk & Honey Granola Papaya Cashew Mix Granola by Milk And Honey Granola

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 107.0mg
Total Carbohydrates 57.14g
Dietary Fiber 7.1g
Sugars 17.86g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe3.57mg
Potassium, K429.0mg
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Organic Agave Nectar, Non Gmo Soybean Oil, Organic Brown Sugar, Cashews, Organic Coconut, Dried Papaya (cane Sugar), Vanilla Extract (water, Alcohol, Cane Sugar) Ginger, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
Vega Espresso Hazelnut Flavored Plant Based Energy Bites, Espresso Hazelnut by The Daily Record

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat22.5g (+1.07g, +4.99%)
Saturated Fat 8.75g (-1.96g, -18.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+18.00mg, +16.82%)
Total Carbohydrates 52.5g (-4.64g, -8.12%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 20.0g (+2.14g, +11.98%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K425.0mg (-4.00mg, -0.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Date Paste, Cashew Butter, Oat Flour, Inulin (from Chicory Root), Rolled Oats, Medium Chain Triglycerides From Coconut Oil, Flaxseed Powder, Quinoa Crisps, Buckwheat, Cocoa Powder (processed With Alkali), Espresso Coffee Powder, Hazelnuts, Flaxseeds, Chia Seeds, Maca Root Powder, Sunflower Lecithin, Sea Salt, Natural Flavors, Rosemary Extract (for Freshness), Organic Coffee Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
Good & Gather Dark Chocolateolate Peppermint Granola, Dark Chocolateolate Peppermint by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-18.00kcal, -3.88%)
Total Fat14.29g (-7.14g, -33.32%)
Saturated Fat 2.68g (-8.03g, -74.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (+9.00mg, +8.41%)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (+7.14g, +39.98%)
Sugars, added N/A
Protein 8.93g (-1.78g, -16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K429.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Cocoa Powder (processed With Alkali), Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
Open Nature Dark Chocolateolate Peppermint With Chocolateolate Chunks And Peppermint Flavor Granola, Dark Chocolateolate Peppermint by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-18.00kcal, -3.88%)
Total Fat14.29g (-7.14g, -33.32%)
Saturated Fat 2.68g (-8.03g, -74.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (+9.00mg, +8.41%)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 25.0g (+7.14g, +39.98%)
Sugars, added N/A
Protein 8.93g (-1.78g, -16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K429.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Cocoa Powder (processed With Alkali), Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
Bobo's Chocolateolate Chip Peanut Butter Bar, Chocolateolate Chip Peanut Butter by Simply Delicious, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-29.00kcal, -6.25%)
Total Fat17.74g (-3.69g, -17.22%)
Saturated Fat 3.23g (-7.48g, -69.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (-10.00mg, -9.35%)
Total Carbohydrates 62.9g (+5.76g, +10.08%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 20.97g (+3.11g, +17.41%)
Sugars, added N/A
Protein 17.74g (+7.03g, +65.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe1.61mg (-1.96mg, -54.90%)
Potassium, K423.0mg (-6.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
Bobo's Chocolateolate Chip Peanut Butter Bars, Chocolateolate Chip Peanut Butter by Simply Delicious, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-29.00kcal, -6.25%)
Total Fat17.74g (-3.69g, -17.22%)
Saturated Fat 3.23g (-7.48g, -69.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (-10.00mg, -9.35%)
Total Carbohydrates 62.9g (+5.76g, +10.08%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 20.97g (+3.11g, +17.41%)
Sugars, added N/A
Protein 17.74g (+7.03g, +65.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe1.61mg (-1.96mg, -54.90%)
Potassium, K423.0mg (-6.00mg, -1.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
Bobo's Chocolateolate Chip Peanut Butter Bars, Chocolateolate Chip Peanut Butter by Simply Delicious, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-29.00kcal, -6.25%)
Total Fat17.74g (-3.69g, -17.22%)
Saturated Fat 3.23g (-7.48g, -69.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (-10.00mg, -9.35%)
Total Carbohydrates 62.9g (+5.76g, +10.08%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 20.97g (+3.11g, +17.41%)
Sugars, added N/A
Protein 17.74g (+7.03g, +65.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe1.61mg (-1.96mg, -54.90%)
Potassium, K423.0mg (-6.00mg, -1.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
Stone Creek Chocolateolate Peanut Butter Trail Mix, Chocolateolate Peanut Butter by Curry Games, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 11.67g (+0.96g, +8.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-7.00mg, -6.54%)
Total Carbohydrates 56.67g (-0.47g, -0.82%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 43.33g (+25.47g, +142.61%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K407.0mg (-22.00mg, -5.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Cocoa Gems (confectionery Coating {sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla}, Sugar, Less Than 1% Of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Raisins (sunflower Oil), Roasted Unsalted Peanuts (peanut Oil), Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel And Soybean], Corn Syrup Solids, Dextrose, Reduced Minerals Whey [milk], Contains 2% Or Less Of Palm Kernel Oil, Salt, Vanillin [artificial Flavor], Lecithin [soy]), Roasted Salted Peanuts (peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
Granola Lab Activation Energy Coffee, Dark Chocolateolate & Hazelnuts by Nu Millennia Inc

All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat26.67g (+5.24g, +24.45%)
Saturated Fat 6.67g (-4.04g, -37.72%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 103.0mg (-4.00mg, -3.74%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 16.67g (-1.19g, -6.66%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe4.8mg (+1.23mg, +34.45%)
Potassium, K430.0mg (+1.00mg, +0.23%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Ingredients
Activation Energy Ingredients: Organic Rolled Oats, Hazelnuts, Local Honey, Peanut Oil, Almonds, Organic Pumpkin Seeds, Brown Sugar, Coffee Beans, Organic Dark Chocolate (organic Cocoa Beans, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Coconut Flakes, Organic Vanilla Extract, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
Meijer Double Chocolateolate Granola, Double Chocolateolate by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-23.00kcal, -4.96%)
Total Fat11.86g (-9.57g, -44.66%)
Saturated Fat 1.69g (-9.02g, -84.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (+12.00mg, +11.21%)
Total Carbohydrates 72.88g (+15.74g, +27.55%)
Dietary Fiber 8.5g (+1.40g, +19.72%)
Sugars 23.73g (+5.87g, +32.87%)
Sugars, added N/A
Protein 10.17g (-0.54g, -5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+15.00mg, +41.67%)
Iron, Fe5.08mg (+1.51mg, +42.30%)
Potassium, K424.0mg (-5.00mg, -1.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Cocoa Powder (processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
International Harvest Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat30.0g (+8.57g, +39.99%)
Saturated Fat 16.67g (+5.96g, +55.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-7.00mg, -6.54%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 30.0g (+12.14g, +67.97%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K467.0mg (+38.00mg, +8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mango*, Cashews*, Coconut*, Coconut Sugar*, Banana*, Palm Fruit Oil*, Cashew Flour*, Sea Salt, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
365 Everyday Value Dark Chocolateolate Hazelnut Granola, Dark Chocolateolate Hazelnut by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 1.67g (-9.04g, -84.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+10.00mg, +9.35%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (+2.14g, +11.98%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe4.67mg (+1.10mg, +30.81%)
Potassium, K433.0mg (+4.00mg, +0.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.33g
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cocoa Powder (processed With Alkali), Hazelnuts, Organic Oat Syrup Solids, Organic Brown Rice Syrup, Chocolate Chunks (chocolate Liquor, Cane Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Salt, Natural Flavor, Organic Barley Malt Extract, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
Open Nature Hot Cocoa Cocoa Oat Clusters With Mini Marshmallow Bits Granola, Hot Cocoa by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-29.00kcal, -6.25%)
Total Fat11.29g (-10.14g, -47.32%)
Saturated Fat 1.61g (-9.10g, -84.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+14.00mg, +13.08%)
Total Carbohydrates 72.58g (+15.44g, +27.02%)
Dietary Fiber 8.1g (+1.00g, +14.08%)
Sugars 25.81g (+7.95g, +44.51%)
Sugars, added N/A
Protein 9.68g (-1.03g, -9.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe4.68mg (+1.11mg, +31.09%)
Potassium, K419.0mg (-10.00mg, -2.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Dutch Process Cocoa Powder, Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Dried Marshmallows (sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
Best Choice Sunshine Coast Organic Blend, Sunshine Coast by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-7.00mg, -6.54%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 40.0g (+22.14g, +123.96%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K467.0mg (+38.00mg, +8.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cashews (organic Cashews, Organic Canola Oil, Sea Salt), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dark Chocolate Banana (organic Dark Chocolate Coating Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin Lan Emulsifier), Organic Vanilla (organic Milk), Organic Banana (organic Banana, Organic Rice Flour), Pure Food Glaze), Organic Mango Pieces, Organic Thompson Raisins (organic Raisins, Organic Sunflower Seed Oil), Organic Coconut Chips
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
Wild Harvest French Vanilla Cocoa Granola, French Vanilla by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-33.00kcal, -7.11%)
Total Fat12.31g (-9.12g, -42.56%)
Saturated Fat 1.54g (-9.17g, -85.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (+16.00mg, +14.95%)
Total Carbohydrates 72.31g (+15.17g, +26.55%)
Dietary Fiber 9.2g (+2.10g, +29.58%)
Sugars 24.62g (+6.76g, +37.85%)
Sugars, added N/A
Protein 9.23g (-1.48g, -13.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe4.92mg (+1.35mg, +37.82%)
Potassium, K431.0mg (+2.00mg, +0.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Cocoa Powder (processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
Larabar Peanut Butter & Jelly Bar, Peanut Butter & Jelly by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat20.83g (-0.60g, -2.80%)
Saturated Fat 4.17g (-6.54g, -61.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+28.00mg, +26.17%)
Total Carbohydrates 52.08g (-5.06g, -8.86%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 37.5g (+19.64g, +109.97%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe1.5mg (-2.07mg, -57.98%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.42g
Fatty acids, total polyunsaturated6.25g
Ingredients
Dates, Peanuts, Unsweetened Cherries, Sea Salt