Larabar Lemon Blueberry Muffin Protein Bar, Lemon Blueberry Muffin by Small Planet Foods, Inc: Similar Foods
- Product:
- Lemon Blueberry Muffin Protein Bar, Lemon Blueberry Muffin
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388238/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 15.38g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 221.0mg | |
| Total Carbohydrates | 48.08g | |
| Dietary Fiber | 7.7g | |
| Sugars | 36.54g | |
| Sugars, added | N/A | |
| Protein | 21.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | 538.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+12.00kcal, +2.84%) | |
| Total Fat | 23.91g (+8.53g, +55.46%) | |
| Saturated Fat | 2.17g (+1.21g, +126.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (+7.00mg, +3.17%) | |
| Total Carbohydrates | 41.3g (-6.78g, -14.10%) | |
| Dietary Fiber | 6.5g (-1.20g, -15.58%) | |
| Sugars | 26.09g (-10.45g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+2.76g, +13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+15.00mg, +13.04%) | |
| Iron, Fe | 2.17mg (-0.60mg, -21.66%) | |
| Potassium, K | 543.0mg (+5.00mg, +0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+12.00kcal, +2.84%) | |
| Total Fat | 23.91g (+8.53g, +55.46%) | |
| Saturated Fat | 2.17g (+1.21g, +126.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (+7.00mg, +3.17%) | |
| Total Carbohydrates | 41.3g (-6.78g, -14.10%) | |
| Dietary Fiber | 6.5g (-1.20g, -15.58%) | |
| Sugars | 26.09g (-10.45g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+2.76g, +13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+15.00mg, +13.04%) | |
| Iron, Fe | 2.17mg (-0.60mg, -21.66%) | |
| Potassium, K | 543.0mg (+5.00mg, +0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-11.00kcal, -2.60%) | |
| Total Fat | 33.33g (+17.95g, +116.71%) | |
| Saturated Fat | 13.73g (+12.77g, +1330.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 216.0mg (-5.00mg, -2.26%) | |
| Total Carbohydrates | 37.25g (-10.83g, -22.52%) | |
| Dietary Fiber | 19.6g (+11.90g, +154.55%) | |
| Sugars | 3.92g (-32.62g, -89.27%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (-1.54g, -7.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+22.00mg, +19.13%) | |
| Iron, Fe | 5.88mg (+3.11mg, +112.27%) | |
| Potassium, K | 543.0mg (+5.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Aber, Whey Crisps (whey Protein Concentrate Rice Flour), Coconut, Erythritol, Chocolate, Cocoa Butter, Alkalized Cocoa, Milk Protein Isolate, Whey Protein Isolate, Dried Raspberries, Mct Oil (from Coconut), Sunflower Lecithin, Sea Salt, Natural Flavors, Steviol Glycosides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+41.00kcal, +9.69%) | |
| Total Fat | 16.07g (+0.69g, +4.49%) | |
| Saturated Fat | 7.61g (+6.65g, +692.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-7.00mg, -3.17%) | |
| Total Carbohydrates | 71.43g (+23.35g, +48.56%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 35.71g (-0.83g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-14.01g, -66.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+3.00mg, +2.61%) | |
| Iron, Fe | 5.5mg (+2.73mg, +98.56%) | |
| Potassium, K | 521.0mg (-17.00mg, -3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Coconut Sugar, Unsalted Butter (cow), Emulsifier: Soy Lecithin (e322), Salt, Artificial Vanillin Flavor, Milk Chocolate Sugar Free (sweetener: Maltitol (e965)(11%), Whole Milk Powder (cow), Cacao Butter, Cacao Mass, Emulsifier: Soy Lecithin (e322), Sweetener: Acesulfame Potassium (e950), Artificial Flavor Vanillin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+33.00kcal, +7.80%) | |
| Total Fat | 29.82g (+14.44g, +93.89%) | |
| Saturated Fat | 3.51g (+2.55g, +265.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (+7.00mg, +3.17%) | |
| Total Carbohydrates | 42.11g (-5.97g, -12.42%) | |
| Dietary Fiber | 8.8g (+1.10g, +14.29%) | |
| Sugars | 29.82g (-6.72g, -18.39%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-8.87g, -41.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+43.00mg, +37.39%) | |
| Iron, Fe | 2.81mg (+0.04mg, +1.44%) | |
| Potassium, K | 526.0mg (-12.00mg, -2.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Date Paste, Almond Butter, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Water, Chia Seeds, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+52.00kcal, +12.29%) | |
| Total Fat | 25.0g (+9.62g, +62.55%) | |
| Saturated Fat | 12.5g (+11.54g, +1202.08%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-13.00mg, -5.88%) | |
| Total Carbohydrates | 45.0g (-3.08g, -6.41%) | |
| Dietary Fiber | 15.0g (+7.30g, +94.81%) | |
| Sugars | 30.0g (-6.54g, -17.90%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-6.15g, -29.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 7.2mg (+4.43mg, +159.93%) | |
| Potassium, K | 525.0mg (-13.00mg, -2.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Coconut (sulphite Free), Raw Cacao, Pea Protein, Brown Rice Syrup, Organic Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+27.00kcal, +6.38%) | |
| Total Fat | 22.5g (+7.12g, +46.29%) | |
| Saturated Fat | 3.75g (+2.79g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+29.00mg, +13.12%) | |
| Total Carbohydrates | 47.5g (-0.58g, -1.21%) | |
| Dietary Fiber | 10.0g (+2.30g, +29.87%) | |
| Sugars | 17.5g (-19.04g, -52.11%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+1.35g, +6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 3.6mg (+0.83mg, +29.96%) | |
| Potassium, K | 575.0mg (+37.00mg, +6.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Roasted Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower And Or Safflower Oil, Salt, Vitamin E [antioxidant]), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+27.00kcal, +6.38%) | |
| Total Fat | 22.5g (+7.12g, +46.29%) | |
| Saturated Fat | 3.75g (+2.79g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+29.00mg, +13.12%) | |
| Total Carbohydrates | 47.5g (-0.58g, -1.21%) | |
| Dietary Fiber | 10.0g (+2.30g, +29.87%) | |
| Sugars | 17.5g (-19.04g, -52.11%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+1.35g, +6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 3.6mg (+0.83mg, +29.96%) | |
| Potassium, K | 575.0mg (+37.00mg, +6.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower, And Or Safflower Oil, Salt, Vitamin E), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+44.00kcal, +10.40%) | |
| Total Fat | 16.67g (+1.29g, +8.39%) | |
| Saturated Fat | 7.6g (+6.64g, +691.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-21.00mg, -9.50%) | |
| Total Carbohydrates | 73.33g (+25.25g, +52.52%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 33.33g (-3.21g, -8.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-14.48g, -68.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+3.00mg, +2.61%) | |
| Iron, Fe | 5.47mg (+2.70mg, +97.47%) | |
| Potassium, K | 521.0mg (-17.00mg, -3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Coconut Sugar, Unsalted Butter (cow), Emulsifier: Soy Lecithin (e322), Salt, Artificial Vanillin Flavor, Milk Chocolate Sugar Free (sweetener: Maltitol (e965)(11%), Whole Milk Powder (cow), Cacao Butter, Cacao Mass, Emulsifier: Soy Lecithin (e322), Sweetener: Acesulfame Potassium (e950), Artificial Flavor Vanillin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+44.00kcal, +10.40%) | |
| Total Fat | 26.67g (+11.29g, +73.41%) | |
| Saturated Fat | 3.33g (+2.37g, +246.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+12.00mg, +5.43%) | |
| Total Carbohydrates | 50.0g (+1.92g, +3.99%) | |
| Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
| Sugars | 36.67g (+0.13g, +0.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.15g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-38.00mg, -33.04%) | |
| Iron, Fe | 3.33mg (+0.56mg, +20.22%) | |
| Potassium, K | 533.0mg (-5.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, High Oleic Canola And Or Sunflower Oil, Sea Salt), Raisins, Honey Roasted Peanuts (peanuts, Sucrose, High Oleic Canola And Or Sunflower Oil, Wheat Starch, Maltodextrin, Honey, Sea Salt, Xanthan Gum), Yogurt Covered Raisins (yogurt Coating [sugar, Palm Kernel And Palm Oil, Whey Powder, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Salt, Soy Lecithin (an Emulsifier), And Natural Flavor], Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze), Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+21.00kcal, +4.96%) | |
| Total Fat | 20.0g (+4.62g, +30.04%) | |
| Saturated Fat | 6.67g (+5.71g, +594.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 200.0mg (-21.00mg, -9.50%) | |
| Total Carbohydrates | 42.22g (-5.86g, -12.19%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 15.56g (-20.98g, -57.42%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+3.29g, +15.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-48.00mg, -41.74%) | |
| Iron, Fe | 1.56mg (-1.21mg, -43.68%) | |
| Potassium, K | 533.0mg (-5.00mg, -0.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Egg White Protein, Organic Yacon Syrup, Organic Dark Chocolate (cocoa Mass, Coconut Blossom Sugar, Cocoa Butter), Organic Tapioca Syrup, Peanut Butter, Peanut Flour, Flax, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+35.00kcal, +8.27%) | |
| Total Fat | 31.25g (+15.87g, +103.19%) | |
| Saturated Fat | 4.17g (+3.21g, +334.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+29.00mg, +13.12%) | |
| Total Carbohydrates | 41.67g (-6.41g, -13.33%) | |
| Dietary Fiber | 10.4g (+2.70g, +35.06%) | |
| Sugars | 27.08g (-9.46g, -25.89%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-12.82g, -60.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-17.00mg, -14.78%) | |
| Iron, Fe | 2.08mg (-0.69mg, -24.91%) | |
| Potassium, K | 573.0mg (+35.00mg, +6.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Hazelnuts, Almonds, Cacao Butter, Cacao Powder, Vanilla Extract, Chia Seed, Coffee Beans, Maca Powder, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+44.00kcal, +10.40%) | |
| Total Fat | 26.67g (+11.29g, +73.41%) | |
| Saturated Fat | 3.33g (+2.37g, +246.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-4.00mg, -1.81%) | |
| Total Carbohydrates | 50.0g (+1.92g, +3.99%) | |
| Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
| Sugars | 36.67g (+0.13g, +0.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.15g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-42.00mg, -36.52%) | |
| Iron, Fe | 3.33mg (+0.56mg, +20.22%) | |
| Potassium, K | 533.0mg (-5.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, High Oleic Canola And Or Sunflower Oil, Salt), Raisins, Honey Roasted Peanuts (peanuts, Honey Coating [sucrose, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin], High Oleic Canola And Or Sunflower Oil, Sugar, Maltodextrin, Xanthan Gum, Salt), Yogurt Covered Raisins (yogurt Coating [sugar, Palm Kernel And Palm Oil, Whey Powder, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Salt, Soy Lecithin (an Emulsifier), Natural Flavor], Raisins, Corn Syrup, Tapioca Dextrin, Vegetable Oil [coconut, Canola], Xanthan Gum, Sorbic Acid, Citric Acid, Confectioner's Glaze), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+27.00kcal, +6.38%) | |
| Total Fat | 17.5g (+2.12g, +13.78%) | |
| Saturated Fat | 7.5g (+6.54g, +681.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+29.00mg, +13.12%) | |
| Total Carbohydrates | 35.0g (-13.08g, -27.20%) | |
| Dietary Fiber | 5.0g (-2.70g, -35.06%) | |
| Sugars | 15.0g (-21.54g, -58.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.15g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 5.0mg (+2.23mg, +80.51%) | |
| Potassium, K | 580.0mg (+42.00mg, +7.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Dried Vegetables (pumpkin, Carrot), Soybean Oil, Coconut Oil, Tapioca Starch, Tapioca Syrup, Sugar, Nonfat Dry Milk, Brown Sugar, Raisin Paste, Natural Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+57.00kcal, +13.48%) | |
| Total Fat | 30.0g (+14.62g, +95.06%) | |
| Saturated Fat | 6.0g (+5.04g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-21.00mg, -9.50%) | |
| Total Carbohydrates | 48.0g (-0.08g, -0.17%) | |
| Dietary Fiber | 6.0g (-1.70g, -22.08%) | |
| Sugars | 34.0g (-2.54g, -6.95%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-7.15g, -33.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 2.2mg (-0.57mg, -20.58%) | |
| Potassium, K | 560.0mg (+22.00mg, +4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Chocolate Liquor, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Syrup, Color Added [titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Blue 1], Tapioca Dextrin, Confectioners Glaze, Beeswax, Carnauba Wax), Almonds, Cashews, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Sea Salt | ||