Completeats Chocolateolate Chia Cookie, Chocolateolate Chia by Completeats, Llc: Similar Foods
- Product:
- Chocolateolate Chia Cookie, Chocolateolate Chia
- Brand:
- Completeats
- Maker:
- Completeats, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427270/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal | |
| Total Fat | 29.82g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 228.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 8.8g | |
| Sugars | 29.82g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg | |
| Iron, Fe | 2.81mg | |
| Potassium, K | 526.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Date Paste, Almond Butter, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Water, Chia Seeds, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-21.00kcal, -4.61%) | |
| Total Fat | 23.91g (-5.91g, -19.82%) | |
| Saturated Fat | 2.17g (-1.34g, -38.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (=) | |
| Total Carbohydrates | 41.3g (-0.81g, -1.92%) | |
| Dietary Fiber | 6.5g (-2.30g, -26.14%) | |
| Sugars | 26.09g (-3.73g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+11.63g, +94.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-28.00mg, -17.72%) | |
| Iron, Fe | 2.17mg (-0.64mg, -22.78%) | |
| Potassium, K | 543.0mg (+17.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-21.00kcal, -4.61%) | |
| Total Fat | 23.91g (-5.91g, -19.82%) | |
| Saturated Fat | 2.17g (-1.34g, -38.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (=) | |
| Total Carbohydrates | 41.3g (-0.81g, -1.92%) | |
| Dietary Fiber | 6.5g (-2.30g, -26.14%) | |
| Sugars | 26.09g (-3.73g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+11.63g, +94.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-28.00mg, -17.72%) | |
| Iron, Fe | 2.17mg (-0.64mg, -22.78%) | |
| Potassium, K | 543.0mg (+17.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-17.00kcal, -3.73%) | |
| Total Fat | 28.07g (-1.75g, -5.87%) | |
| Saturated Fat | 1.75g (-1.76g, -50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (+9.00mg, +3.95%) | |
| Total Carbohydrates | 42.11g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 29.82g (=) | |
| Sugars, added | N/A | |
| Protein | 12.28g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+17.00mg, +10.76%) | |
| Iron, Fe | 2.46mg (-0.35mg, -12.46%) | |
| Potassium, K | 561.0mg (+35.00mg, +6.65%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Date Paste, Almond Butter, Water, Bing Cherries, Chia Seeds, Baking Soda (sodium Bicarbonate), Almond Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+19.00kcal, +4.17%) | |
| Total Fat | 30.0g (+0.18g, +0.60%) | |
| Saturated Fat | 5.0g (+1.49g, +42.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+34.00mg, +14.91%) | |
| Total Carbohydrates | 27.5g (-14.61g, -34.69%) | |
| Dietary Fiber | 5.0g (-3.80g, -43.18%) | |
| Sugars | 10.0g (-19.82g, -66.47%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+10.22g, +83.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-13.00mg, -8.23%) | |
| Iron, Fe | 5.0mg (+2.19mg, +77.94%) | |
| Potassium, K | 535.0mg (+9.00mg, +1.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate* (peas*), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*, Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+19.00kcal, +4.17%) | |
| Total Fat | 30.0g (+0.18g, +0.60%) | |
| Saturated Fat | 5.0g (+1.49g, +42.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+34.00mg, +14.91%) | |
| Total Carbohydrates | 27.5g (-14.61g, -34.69%) | |
| Dietary Fiber | 5.0g (-3.80g, -43.18%) | |
| Sugars | 10.0g (-19.82g, -66.47%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+10.22g, +83.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-13.00mg, -8.23%) | |
| Iron, Fe | 5.0mg (+2.19mg, +77.94%) | |
| Potassium, K | 535.0mg (+9.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter* (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate* (peas*), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*, Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (=) | |
| Total Fat | 26.32g (-3.50g, -11.74%) | |
| Saturated Fat | 1.75g (-1.76g, -50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (+9.00mg, +3.95%) | |
| Total Carbohydrates | 43.86g (+1.75g, +4.16%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 29.82g (=) | |
| Sugars, added | N/A | |
| Protein | 12.28g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (=) | |
| Iron, Fe | 2.28mg (-0.53mg, -18.86%) | |
| Potassium, K | 474.0mg (-52.00mg, -9.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Date Paste, Almond Butter, Bananas, Water, Chia Seeds, Vegetable Glycerin, Baking Soda (sodium Bicarbonate), Natural Banana Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+19.00kcal, +4.17%) | |
| Total Fat | 30.0g (+0.18g, +0.60%) | |
| Saturated Fat | 5.0g (+1.49g, +42.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+34.00mg, +14.91%) | |
| Total Carbohydrates | 30.0g (-12.11g, -28.76%) | |
| Dietary Fiber | 7.5g (-1.30g, -14.77%) | |
| Sugars | 12.5g (-17.32g, -58.08%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+15.22g, +123.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-6.00mg, -3.80%) | |
| Iron, Fe | 5.0mg (+2.19mg, +77.94%) | |
| Potassium, K | 555.0mg (+29.00mg, +5.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed, Butter (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds* Celtic Sea Salt), Honey*, Egg White Powder, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+19.00kcal, +4.17%) | |
| Total Fat | 30.0g (+0.18g, +0.60%) | |
| Saturated Fat | 5.0g (+1.49g, +42.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+34.00mg, +14.91%) | |
| Total Carbohydrates | 30.0g (-12.11g, -28.76%) | |
| Dietary Fiber | 7.5g (-1.30g, -14.77%) | |
| Sugars | 12.5g (-17.32g, -58.08%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+15.22g, +123.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-6.00mg, -3.80%) | |
| Iron, Fe | 5.0mg (+2.19mg, +77.94%) | |
| Potassium, K | 555.0mg (+29.00mg, +5.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter* (cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+ Celtic Sea Salt), Honey*, Egg White Powder*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-25.00kcal, -5.48%) | |
| Total Fat | 33.33g (+3.51g, +11.77%) | |
| Saturated Fat | 13.73g (+10.22g, +291.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 196.0mg (-32.00mg, -14.04%) | |
| Total Carbohydrates | 37.25g (-4.86g, -11.54%) | |
| Dietary Fiber | 19.6g (+10.80g, +122.73%) | |
| Sugars | 3.92g (-25.90g, -86.85%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+7.33g, +59.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-1.00mg, -0.63%) | |
| Iron, Fe | 4.31mg (+1.50mg, +53.38%) | |
| Potassium, K | 510.0mg (-16.00mg, -3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Fiber, Whey Crisps (whey Protein Concentrate, Rice Flour), Coconut, Erythritol, Chocolate, Cocoa Butter, Alkalized Cocoa, Milk Protein Isolate, Whey Protein Isolate, Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-25.00kcal, -5.48%) | |
| Total Fat | 33.33g (+3.51g, +11.77%) | |
| Saturated Fat | 13.73g (+10.22g, +291.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 196.0mg (-32.00mg, -14.04%) | |
| Total Carbohydrates | 37.25g (-4.86g, -11.54%) | |
| Dietary Fiber | 19.6g (+10.80g, +122.73%) | |
| Sugars | 3.92g (-25.90g, -86.85%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+7.33g, +59.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-1.00mg, -0.63%) | |
| Iron, Fe | 4.31mg (+1.50mg, +53.38%) | |
| Potassium, K | 510.0mg (-16.00mg, -3.04%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Dairy Protein Crisps (whey Protein Concentrate, Rice Flour), Coconut, Erythritol, Unsweetened Chocolate, Cocoa Butter, Alkalized Cocoa Powder, Milk Protein Isolate, Whey Protein Isolate, Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-33.00kcal, -7.24%) | |
| Total Fat | 15.38g (-14.44g, -48.42%) | |
| Saturated Fat | 0.96g (-2.55g, -72.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-7.00mg, -3.07%) | |
| Total Carbohydrates | 48.08g (+5.97g, +14.18%) | |
| Dietary Fiber | 7.7g (-1.10g, -12.50%) | |
| Sugars | 36.54g (+6.72g, +22.54%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+8.87g, +72.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-43.00mg, -27.22%) | |
| Iron, Fe | 2.77mg (-0.04mg, -1.42%) | |
| Potassium, K | 538.0mg (+12.00mg, +2.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+8.00kcal, +1.75%) | |
| Total Fat | 16.07g (-13.75g, -46.11%) | |
| Saturated Fat | 7.61g (+4.10g, +116.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-14.00mg, -6.14%) | |
| Total Carbohydrates | 71.43g (+29.32g, +69.63%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 35.71g (+5.89g, +19.75%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.14g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-40.00mg, -25.32%) | |
| Iron, Fe | 5.5mg (+2.69mg, +95.73%) | |
| Potassium, K | 521.0mg (-5.00mg, -0.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Coconut Sugar, Unsalted Butter (cow), Emulsifier: Soy Lecithin (e322), Salt, Artificial Vanillin Flavor, Milk Chocolate Sugar Free (sweetener: Maltitol (e965)(11%), Whole Milk Powder (cow), Cacao Butter, Cacao Mass, Emulsifier: Soy Lecithin (e322), Sweetener: Acesulfame Potassium (e950), Artificial Flavor Vanillin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+44.00kcal, +9.65%) | |
| Total Fat | 37.5g (+7.68g, +25.75%) | |
| Saturated Fat | 3.57g (+0.06g, +1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (-5.00mg, -2.19%) | |
| Total Carbohydrates | 35.71g (-6.40g, -15.20%) | |
| Dietary Fiber | 8.9g (+0.10g, +1.14%) | |
| Sugars | 25.0g (-4.82g, -16.16%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.01g, +16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+21.00mg, +13.29%) | |
| Iron, Fe | 2.57mg (-0.24mg, -8.54%) | |
| Potassium, K | 500.0mg (-26.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Maple Syrup*, Pecans*, Honey*, Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-25.00kcal, -5.48%) | |
| Total Fat | 33.33g (+3.51g, +11.77%) | |
| Saturated Fat | 13.73g (+10.22g, +291.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 186.0mg (-42.00mg, -18.42%) | |
| Total Carbohydrates | 37.25g (-4.86g, -11.54%) | |
| Dietary Fiber | 19.6g (+10.80g, +122.73%) | |
| Sugars | 3.92g (-25.90g, -86.85%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+7.33g, +59.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-1.00mg, -0.63%) | |
| Iron, Fe | 4.31mg (+1.50mg, +53.38%) | |
| Potassium, K | 510.0mg (-16.00mg, -3.04%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Dairy Protein Crisps (whey Protein Concentrate, Rice Flour), Coconut, Erythritol, Unsweetened Chocolate,cocoa Butter, Cocoa Powder (processed With Alkali), Milk Protein Isolate, Whey Protein Isolate, Raspberries, Mct Oil (from Coconut), Sunflower Lecithin, Sea Salt, Natural Flavors, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+11.00kcal, +2.41%) | |
| Total Fat | 16.67g (-13.15g, -44.10%) | |
| Saturated Fat | 7.6g (+4.09g, +116.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-28.00mg, -12.28%) | |
| Total Carbohydrates | 73.33g (+31.22g, +74.14%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 33.33g (+3.51g, +11.77%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.61g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-40.00mg, -25.32%) | |
| Iron, Fe | 5.47mg (+2.66mg, +94.66%) | |
| Potassium, K | 521.0mg (-5.00mg, -0.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Coconut Sugar, Unsalted Butter (cow), Emulsifier: Soy Lecithin (e322), Salt, Artificial Vanillin Flavor, Milk Chocolate Sugar Free (sweetener: Maltitol (e965)(11%), Whole Milk Powder (cow), Cacao Butter, Cacao Mass, Emulsifier: Soy Lecithin (e322), Sweetener: Acesulfame Potassium (e950), Artificial Flavor Vanillin) | ||