Completeats Chocolateolate Chia Cookie, Chocolateolate Chia by Completeats, Llc: Similar Foods

Product:
Chocolateolate Chia Cookie, Chocolateolate Chia
Brand:
Completeats
Maker:
Completeats, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427270/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal
Total Fat29.82g
Saturated Fat 3.51g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 228.0mg
Total Carbohydrates 42.11g
Dietary Fiber 8.8g
Sugars 29.82g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg
Iron, Fe2.81mg
Potassium, K526.0mg
Vitamin D, IU0.0IU
Ingredients
Blanched Almonds, Date Paste, Almond Butter, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Water, Chia Seeds, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-21.00kcal, -4.61%)
Total Fat23.91g (-5.91g, -19.82%)
Saturated Fat 2.17g (-1.34g, -38.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (=)
Total Carbohydrates 41.3g (-0.81g, -1.92%)
Dietary Fiber 6.5g (-2.30g, -26.14%)
Sugars 26.09g (-3.73g, -12.51%)
Sugars, added N/A
Protein 23.91g (+11.63g, +94.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-28.00mg, -17.72%)
Iron, Fe2.17mg (-0.64mg, -22.78%)
Potassium, K543.0mg (+17.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-21.00kcal, -4.61%)
Total Fat23.91g (-5.91g, -19.82%)
Saturated Fat 2.17g (-1.34g, -38.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (=)
Total Carbohydrates 41.3g (-0.81g, -1.92%)
Dietary Fiber 6.5g (-2.30g, -26.14%)
Sugars 26.09g (-3.73g, -12.51%)
Sugars, added N/A
Protein 23.91g (+11.63g, +94.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-28.00mg, -17.72%)
Iron, Fe2.17mg (-0.64mg, -22.78%)
Potassium, K543.0mg (+17.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-17.00kcal, -3.73%)
Total Fat28.07g (-1.75g, -5.87%)
Saturated Fat 1.75g (-1.76g, -50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (+9.00mg, +3.95%)
Total Carbohydrates 42.11g (=)
Dietary Fiber 8.8g (=)
Sugars 29.82g (=)
Sugars, added N/A
Protein 12.28g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+17.00mg, +10.76%)
Iron, Fe2.46mg (-0.35mg, -12.46%)
Potassium, K561.0mg (+35.00mg, +6.65%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Blanched Almonds, Date Paste, Almond Butter, Water, Bing Cherries, Chia Seeds, Baking Soda (sodium Bicarbonate), Almond Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+19.00kcal, +4.17%)
Total Fat30.0g (+0.18g, +0.60%)
Saturated Fat 5.0g (+1.49g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+34.00mg, +14.91%)
Total Carbohydrates 27.5g (-14.61g, -34.69%)
Dietary Fiber 5.0g (-3.80g, -43.18%)
Sugars 10.0g (-19.82g, -66.47%)
Sugars, added N/A
Protein 22.5g (+10.22g, +83.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-13.00mg, -8.23%)
Iron, Fe5.0mg (+2.19mg, +77.94%)
Potassium, K535.0mg (+9.00mg, +1.71%)
Vitamin D, IUN/A
Ingredients
Nuttzo Power Fuel Nut & Seed Butter (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate* (peas*), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*, Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+19.00kcal, +4.17%)
Total Fat30.0g (+0.18g, +0.60%)
Saturated Fat 5.0g (+1.49g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+34.00mg, +14.91%)
Total Carbohydrates 27.5g (-14.61g, -34.69%)
Dietary Fiber 5.0g (-3.80g, -43.18%)
Sugars 10.0g (-19.82g, -66.47%)
Sugars, added N/A
Protein 22.5g (+10.22g, +83.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-13.00mg, -8.23%)
Iron, Fe5.0mg (+2.19mg, +77.94%)
Potassium, K535.0mg (+9.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Nuttzo Power Fuel Nut & Seed Butter* (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate* (peas*), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*, Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (=)
Total Fat26.32g (-3.50g, -11.74%)
Saturated Fat 1.75g (-1.76g, -50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (+9.00mg, +3.95%)
Total Carbohydrates 43.86g (+1.75g, +4.16%)
Dietary Fiber 8.8g (=)
Sugars 29.82g (=)
Sugars, added N/A
Protein 12.28g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (=)
Iron, Fe2.28mg (-0.53mg, -18.86%)
Potassium, K474.0mg (-52.00mg, -9.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Almonds, Date Paste, Almond Butter, Bananas, Water, Chia Seeds, Vegetable Glycerin, Baking Soda (sodium Bicarbonate), Natural Banana Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.40
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+19.00kcal, +4.17%)
Total Fat30.0g (+0.18g, +0.60%)
Saturated Fat 5.0g (+1.49g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+34.00mg, +14.91%)
Total Carbohydrates 30.0g (-12.11g, -28.76%)
Dietary Fiber 7.5g (-1.30g, -14.77%)
Sugars 12.5g (-17.32g, -58.08%)
Sugars, added N/A
Protein 27.5g (+15.22g, +123.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-6.00mg, -3.80%)
Iron, Fe5.0mg (+2.19mg, +77.94%)
Potassium, K555.0mg (+29.00mg, +5.51%)
Vitamin D, IUN/A
Ingredients
Nuttzo Power Fuel Nut & Seed, Butter (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds* Celtic Sea Salt), Honey*, Egg White Powder, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.40
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+19.00kcal, +4.17%)
Total Fat30.0g (+0.18g, +0.60%)
Saturated Fat 5.0g (+1.49g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+34.00mg, +14.91%)
Total Carbohydrates 30.0g (-12.11g, -28.76%)
Dietary Fiber 7.5g (-1.30g, -14.77%)
Sugars 12.5g (-17.32g, -58.08%)
Sugars, added N/A
Protein 27.5g (+15.22g, +123.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-6.00mg, -3.80%)
Iron, Fe5.0mg (+2.19mg, +77.94%)
Potassium, K555.0mg (+29.00mg, +5.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Nuttzo Power Fuel Nut & Seed Butter* (cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+ Celtic Sea Salt), Honey*, Egg White Powder*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.91
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-25.00kcal, -5.48%)
Total Fat33.33g (+3.51g, +11.77%)
Saturated Fat 13.73g (+10.22g, +291.17%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 196.0mg (-32.00mg, -14.04%)
Total Carbohydrates 37.25g (-4.86g, -11.54%)
Dietary Fiber 19.6g (+10.80g, +122.73%)
Sugars 3.92g (-25.90g, -86.85%)
Sugars, added N/A
Protein 19.61g (+7.33g, +59.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-1.00mg, -0.63%)
Iron, Fe4.31mg (+1.50mg, +53.38%)
Potassium, K510.0mg (-16.00mg, -3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols8.0g
Ingredients
Almonds, Chicory Fiber, Whey Crisps (whey Protein Concentrate, Rice Flour), Coconut, Erythritol, Chocolate, Cocoa Butter, Alkalized Cocoa, Milk Protein Isolate, Whey Protein Isolate, Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-25.00kcal, -5.48%)
Total Fat33.33g (+3.51g, +11.77%)
Saturated Fat 13.73g (+10.22g, +291.17%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 196.0mg (-32.00mg, -14.04%)
Total Carbohydrates 37.25g (-4.86g, -11.54%)
Dietary Fiber 19.6g (+10.80g, +122.73%)
Sugars 3.92g (-25.90g, -86.85%)
Sugars, added N/A
Protein 19.61g (+7.33g, +59.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-1.00mg, -0.63%)
Iron, Fe4.31mg (+1.50mg, +53.38%)
Potassium, K510.0mg (-16.00mg, -3.04%)
Vitamin D, IU8.0IU (+8.00IU)
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Almonds, Chicory Root Fiber, Dairy Protein Crisps (whey Protein Concentrate, Rice Flour), Coconut, Erythritol, Unsweetened Chocolate, Cocoa Butter, Alkalized Cocoa Powder, Milk Protein Isolate, Whey Protein Isolate, Mct Oil (from Coconut), Sunflower Lecithin, Natural Flavors, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-33.00kcal, -7.24%)
Total Fat15.38g (-14.44g, -48.42%)
Saturated Fat 0.96g (-2.55g, -72.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-7.00mg, -3.07%)
Total Carbohydrates 48.08g (+5.97g, +14.18%)
Dietary Fiber 7.7g (-1.10g, -12.50%)
Sugars 36.54g (+6.72g, +22.54%)
Sugars, added N/A
Protein 21.15g (+8.87g, +72.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-43.00mg, -27.22%)
Iron, Fe2.77mg (-0.04mg, -1.42%)
Potassium, K538.0mg (+12.00mg, +2.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+8.00kcal, +1.75%)
Total Fat16.07g (-13.75g, -46.11%)
Saturated Fat 7.61g (+4.10g, +116.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-14.00mg, -6.14%)
Total Carbohydrates 71.43g (+29.32g, +69.63%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 35.71g (+5.89g, +19.75%)
Sugars, added N/A
Protein 7.14g (-5.14g, -41.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-40.00mg, -25.32%)
Iron, Fe5.5mg (+2.69mg, +95.73%)
Potassium, K521.0mg (-5.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Coconut Sugar, Unsalted Butter (cow), Emulsifier: Soy Lecithin (e322), Salt, Artificial Vanillin Flavor, Milk Chocolate Sugar Free (sweetener: Maltitol (e965)(11%), Whole Milk Powder (cow), Cacao Butter, Cacao Mass, Emulsifier: Soy Lecithin (e322), Sweetener: Acesulfame Potassium (e950), Artificial Flavor Vanillin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+44.00kcal, +9.65%)
Total Fat37.5g (+7.68g, +25.75%)
Saturated Fat 3.57g (+0.06g, +1.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (-5.00mg, -2.19%)
Total Carbohydrates 35.71g (-6.40g, -15.20%)
Dietary Fiber 8.9g (+0.10g, +1.14%)
Sugars 25.0g (-4.82g, -16.16%)
Sugars, added N/A
Protein 14.29g (+2.01g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+21.00mg, +13.29%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, K500.0mg (-26.00mg, -4.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Flour, Maple Syrup*, Pecans*, Honey*, Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-25.00kcal, -5.48%)
Total Fat33.33g (+3.51g, +11.77%)
Saturated Fat 13.73g (+10.22g, +291.17%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 186.0mg (-42.00mg, -18.42%)
Total Carbohydrates 37.25g (-4.86g, -11.54%)
Dietary Fiber 19.6g (+10.80g, +122.73%)
Sugars 3.92g (-25.90g, -86.85%)
Sugars, added N/A
Protein 19.61g (+7.33g, +59.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-1.00mg, -0.63%)
Iron, Fe4.31mg (+1.50mg, +53.38%)
Potassium, K510.0mg (-16.00mg, -3.04%)
Vitamin D, IU8.0IU (+8.00IU)
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Almonds, Chicory Root Fiber, Dairy Protein Crisps (whey Protein Concentrate, Rice Flour), Coconut, Erythritol, Unsweetened Chocolate,cocoa Butter, Cocoa Powder (processed With Alkali), Milk Protein Isolate, Whey Protein Isolate, Raspberries, Mct Oil (from Coconut), Sunflower Lecithin, Sea Salt, Natural Flavors, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+11.00kcal, +2.41%)
Total Fat16.67g (-13.15g, -44.10%)
Saturated Fat 7.6g (+4.09g, +116.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-28.00mg, -12.28%)
Total Carbohydrates 73.33g (+31.22g, +74.14%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 33.33g (+3.51g, +11.77%)
Sugars, added N/A
Protein 6.67g (-5.61g, -45.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-40.00mg, -25.32%)
Iron, Fe5.47mg (+2.66mg, +94.66%)
Potassium, K521.0mg (-5.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Coconut Sugar, Unsalted Butter (cow), Emulsifier: Soy Lecithin (e322), Salt, Artificial Vanillin Flavor, Milk Chocolate Sugar Free (sweetener: Maltitol (e965)(11%), Whole Milk Powder (cow), Cacao Butter, Cacao Mass, Emulsifier: Soy Lecithin (e322), Sweetener: Acesulfame Potassium (e950), Artificial Flavor Vanillin)