Larabar Blueberry Muffin Bars, Blueberry Muffin by Small Planet Foods, Inc: Similar Foods

Product:
Blueberry Muffin Bars, Blueberry Muffin
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2600279/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Larabar Blueberry Muffin Bars, Blueberry Muffin by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat20.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg
Total Carbohydrates 60.0g
Dietary Fiber 6.7g
Sugars 37.78g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.78mg
Potassium, K667.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lrabar Blueberry Muffin Bars, Blueberry; Muffin by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.7g (=)
Sugars 37.78g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.78mg (=)
Potassium, K667.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Larabar Blueberry Muffin Bars, Blueberry Muffin by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.7g (=)
Sugars 37.78g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.78mg (=)
Potassium, K667.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Larabar Blueberry Muffin Bars, Blueberry Muffin by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.7g (=)
Sugars 37.78g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.78mg (=)
Potassium, K667.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
Larabar Apple Pie Mini Fruit & Nut Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+11.00kcal, +2.48%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 54.55g (-5.45g, -9.08%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 40.91g (+3.13g, +8.28%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-2.14mg, -56.61%)
Potassium, K682.0mg (+15.00mg, +2.25%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
Larabar Coconut Cream Pie Bars, Coconut Cream Pie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-6.00kcal, -1.35%)
Total Fat20.83g (+0.83g, +4.15%)
Saturated Fat 12.5g (+9.17g, +275.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-1.00mg, -9.09%)
Total Carbohydrates 58.33g (-1.67g, -2.78%)
Dietary Fiber 10.4g (+3.70g, +55.22%)
Sugars 41.67g (+3.89g, +10.30%)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (-1.70mg, -44.97%)
Potassium, K688.0mg (+21.00mg, +3.15%)
Vitamin D, IU0.0IU
Ingredients
Dates, Unsweetened Coconut, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
Larabar Coconut Cream Pie Bars, Coconut Cream Pie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-6.00kcal, -1.35%)
Total Fat20.83g (+0.83g, +4.15%)
Saturated Fat 12.5g (+9.17g, +275.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-1.00mg, -9.09%)
Total Carbohydrates 58.33g (-1.67g, -2.78%)
Dietary Fiber 10.4g (+3.70g, +55.22%)
Sugars 41.67g (+3.89g, +10.30%)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (-1.70mg, -44.97%)
Potassium, K688.0mg (+21.00mg, +3.15%)
Vitamin D, IU0.0IU
Ingredients
Dates, Unsweetened Coconut, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
Larabar Coconut Cream Pie Bars, Coconut Cream Pie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-6.00kcal, -1.35%)
Total Fat20.83g (+0.83g, +4.15%)
Saturated Fat 12.5g (+9.17g, +275.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-1.00mg, -9.09%)
Total Carbohydrates 58.33g (-1.67g, -2.78%)
Dietary Fiber 10.4g (+3.70g, +55.22%)
Sugars 41.67g (+3.89g, +10.30%)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (-1.70mg, -44.97%)
Potassium, K688.0mg (+21.00mg, +3.15%)
Vitamin D, IU0.0IU
Ingredients
Dates, Unsweetened Coconut, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
Larabar Coconut Chocolateolate Chip Bars, Coconut Chocolateolate Chip by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 13.33g (+10.00g, +300.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 44.44g (+6.66g, +17.63%)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.22mg (+0.44mg, +11.64%)
Potassium, K644.0mg (-23.00mg, -3.45%)
Vitamin D, IU0.0IU
Ingredients
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Unsweetened Coconut, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
Larabar Coconut Chocolateolate Chip Bars, Coconut Chocolateolate Chip by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 13.33g (+10.00g, +300.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 44.44g (+6.66g, +17.63%)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.22mg (+0.44mg, +11.64%)
Potassium, K644.0mg (-23.00mg, -3.45%)
Vitamin D, IU0.0IU
Ingredients
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Unsweetened Coconut, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
Larabar Chocolateolate Cherry Truffle Minis Bars, Chocolateolate Cherry Truffle by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-35.00kcal, -7.88%)
Total Fat15.91g (-4.09g, -20.45%)
Saturated Fat 4.55g (+1.22g, +36.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 63.64g (+3.64g, +6.07%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 45.45g (+7.67g, +20.30%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.09mg (+0.31mg, +8.20%)
Potassium, K682.0mg (+15.00mg, +2.25%)
Vitamin D, IU0.0IU
Ingredients
Dates, Cherries, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
Larabar Chocolateolate Cherry Truffle Minis Bars, Chocolateolate Cherry by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-35.00kcal, -7.88%)
Total Fat15.91g (-4.09g, -20.45%)
Saturated Fat 4.55g (+1.22g, +36.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 63.64g (+3.64g, +6.07%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 45.45g (+7.67g, +20.30%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.09mg (+0.31mg, +8.20%)
Potassium, K682.0mg (+15.00mg, +2.25%)
Vitamin D, IU0.0IU
Ingredients
Dates, Cherries, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
Larabar Cashew Cookie Bars, Cashew Cookie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+14.00kcal, +3.15%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 5.21g (+1.88g, +56.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-1.00mg, -9.09%)
Total Carbohydrates 52.08g (-7.92g, -13.20%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 31.25g (-6.53g, -17.28%)
Sugars, added N/A
Protein 10.42g (+1.53g, +17.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.54mg (-0.24mg, -6.35%)
Potassium, K625.0mg (-42.00mg, -6.30%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
Food Club Pretzel Pieces, Cheddar Cheese by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+20.00kcal, +4.50%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 8.93g (+5.60g, +168.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+668.00mg, +6072.73%)
Total Carbohydrates 64.29g (+4.29g, +7.15%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-34.21g, -90.55%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+1.36mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Nonfat Dry Milk, Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Less Than 2% Of: Dextrose, Whey, Salt, Maltodextrin, Buttermilk Solids, Rice Flour, Whey Protein Concentrate, Onion Powder, Garlic Powder, Extractives Of Annatto And Paprika, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Citric Acid, Parmesan Cheese Powder (parmesan Cheese [milk, Salt, Cultures, Enzymes], Disodium Phosphate), Romano Cheese Powder (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor (maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
Larabar Blueberry Muffin Fruit & Nut Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+9.00kcal, +2.03%)
Total Fat19.91g (-0.09g, -0.45%)
Saturated Fat 3.86g (+0.53g, +15.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+4.00mg, +36.36%)
Total Carbohydrates 60.41g (+0.41g, +0.68%)
Dietary Fiber 6.8g (+0.10g, +1.49%)
Sugars 37.53g (-0.25g, -0.66%)
Sugars, added N/A
Protein 7.93g (-0.96g, -10.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+45.00mg)
Iron, Fe3.75mg (-0.03mg, -0.79%)
Potassium, K675.0mg (+8.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
Larabar Cashew Cookie Bars, Cashew Cookie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+14.00kcal, +3.15%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 5.21g (+1.88g, +56.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-1.00mg, -9.09%)
Total Carbohydrates 52.08g (-7.92g, -13.20%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 31.25g (-6.53g, -17.28%)
Sugars, added N/A
Protein 10.42g (+1.53g, +17.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.54mg (-0.24mg, -6.35%)
Potassium, K625.0mg (-42.00mg, -6.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.58g
Fatty acids, total polyunsaturated4.17g
Ingredients
Cashews, Dates