Larabar Blueberry Muffin Fruit & Nut Bar by General Mills Sales Inc: Similar Foods

Product:
Larabar Blueberry Muffin Fruit & Nut Bar
Brand:
Larabar
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555701/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal
Total Fat19.91g
Saturated Fat 3.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 15.0mg
Total Carbohydrates 60.41g
Dietary Fiber 6.8g
Sugars 37.53g
Sugars, added N/A
Protein 7.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe3.75mg
Potassium, K675.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (-16.00kcal, -3.53%)
Total Fat20.4g (+0.49g, +2.46%)
Saturated Fat 13.53g (+9.67g, +250.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-3.00mg, -20.00%)
Total Carbohydrates 58.15g (-2.26g, -3.74%)
Dietary Fiber 11.1g (+4.30g, +63.24%)
Sugars 41.17g (+3.64g, +9.70%)
Sugars, added N/A
Protein 5.76g (-2.17g, -27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe2.08mg (-1.67mg, -44.53%)
Potassium, K689.0mg (+14.00mg, +2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.88g
Fatty acids, total polyunsaturated1.56g
Ingredients
Dates, Unsweetened Coconut, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-17.00kcal, -3.75%)
Total Fat21.16g (+1.25g, +6.28%)
Saturated Fat 13.26g (+9.40g, +243.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-5.00mg, -33.33%)
Total Carbohydrates 59.75g (-0.66g, -1.09%)
Dietary Fiber 10.4g (+3.60g, +52.94%)
Sugars 43.74g (+6.21g, +16.55%)
Sugars, added N/A
Protein 5.58g (-2.35g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe4.17mg (+0.42mg, +11.20%)
Potassium, K652.0mg (-23.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Unsweetened Coconut, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+18.00kcal, +3.97%)
Total Fat29.41g (+9.50g, +47.71%)
Saturated Fat 4.41g (+0.55g, +14.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 44.12g (-16.29g, -26.97%)
Dietary Fiber 5.9g (-0.90g, -13.24%)
Sugars 29.41g (-8.12g, -21.64%)
Sugars, added N/A
Protein 14.71g (+6.78g, +85.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe8.82mg (+5.07mg, +135.20%)
Potassium, K662.0mg (-13.00mg, -1.93%)
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds, Sunflower And Or Canola Oil), Raisins (raisins, Sunflower Oil), Roasted Cashews (cashews, Sunflower And Or Canola Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-1.00kcal, -0.22%)
Total Fat28.57g (+8.66g, +43.50%)
Saturated Fat 16.67g (+12.81g, +331.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 59.52g (-0.89g, -1.47%)
Dietary Fiber 9.5g (+2.70g, +39.71%)
Sugars 40.48g (+2.95g, +7.86%)
Sugars, added N/A
Protein 4.76g (-3.17g, -39.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe2.57mg (-1.18mg, -31.47%)
Potassium, K667.0mg (-8.00mg, -1.19%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Fruit Blend (apple Juice Concentrate, Apple Puree Concentrate, Peach Puree Concentrate, Mango Puree, Baobab Fruit Pulp), Rice Flour, Pectin, Natural Flavor, Cacao Butter, Ascorbic Acid (vitamin C, Tri Potassium Citrate (acid Regulator), Tapioca Dextrin, Tapioca Syrup, Cocoa Powder (processed With Alkali), Confectioner's Glaze (lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-1.00kcal, -0.22%)
Total Fat28.57g (+8.66g, +43.50%)
Saturated Fat 16.67g (+12.81g, +331.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 59.52g (-0.89g, -1.47%)
Dietary Fiber 9.5g (+2.70g, +39.71%)
Sugars 40.48g (+2.95g, +7.86%)
Sugars, added N/A
Protein 4.76g (-3.17g, -39.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe2.57mg (-1.18mg, -31.47%)
Potassium, K667.0mg (-8.00mg, -1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar Cocoa Butter, Soy Lecithin Lan Emulsifier, Vanilla), Fruit Blend (apple Juice Concentrate Apple Puree Concentrate Pomegranate Juice Concentrate, Baobab Fruit Pulp), Rice Cacao Butter, Ascorbic Acid (vitamin C), Black Carrot Juice Concentrate, Tri Potassium Citrate (acid Regulator), Tapioca Dextrin, Tapioca Syrup, Cocoa Powder Processed With Alkali), Confectioner's Glaze (lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+14.00kcal, +3.09%)
Total Fat26.67g (+6.76g, +33.95%)
Saturated Fat 6.67g (+2.81g, +72.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 51.11g (-9.30g, -15.39%)
Dietary Fiber 8.9g (+2.10g, +30.88%)
Sugars 35.56g (-1.97g, -5.25%)
Sugars, added N/A
Protein 8.89g (+0.96g, +12.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe4.0mg (+0.25mg, +6.67%)
Potassium, K644.0mg (-31.00mg, -4.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated4.44g
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Macadamia Nuts, Cocoa Powder*, Coffee*, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+14.00kcal, +3.09%)
Total Fat26.67g (+6.76g, +33.95%)
Saturated Fat 6.67g (+2.81g, +72.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 51.11g (-9.30g, -15.39%)
Dietary Fiber 8.9g (+2.10g, +30.88%)
Sugars 35.56g (-1.97g, -5.25%)
Sugars, added N/A
Protein 8.89g (+0.96g, +12.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe4.0mg (+0.25mg, +6.67%)
Potassium, K644.0mg (-31.00mg, -4.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated4.44g
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Macadamia Nuts, Cocoa Powder*, Coffee*, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat20.0g (+0.09g, +0.45%)
Saturated Fat 3.33g (-0.53g, -13.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-4.00mg, -26.67%)
Total Carbohydrates 60.0g (-0.41g, -0.68%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 37.78g (+0.25g, +0.67%)
Sugars, added N/A
Protein 8.89g (+0.96g, +12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe3.78mg (+0.03mg, +0.80%)
Potassium, K667.0mg (-8.00mg, -1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat20.0g (+0.09g, +0.45%)
Saturated Fat 3.33g (-0.53g, -13.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-4.00mg, -26.67%)
Total Carbohydrates 60.0g (-0.41g, -0.68%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 37.78g (+0.25g, +0.67%)
Sugars, added N/A
Protein 8.89g (+0.96g, +12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe3.78mg (+0.03mg, +0.80%)
Potassium, K667.0mg (-8.00mg, -1.19%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat20.0g (+0.09g, +0.45%)
Saturated Fat 3.33g (-0.53g, -13.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-4.00mg, -26.67%)
Total Carbohydrates 60.0g (-0.41g, -0.68%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 37.78g (+0.25g, +0.67%)
Sugars, added N/A
Protein 8.89g (+0.96g, +12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe3.78mg (+0.03mg, +0.80%)
Potassium, K667.0mg (-8.00mg, -1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat20.0g (+0.09g, +0.45%)
Saturated Fat 3.33g (-0.53g, -13.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-4.00mg, -26.67%)
Total Carbohydrates 60.0g (-0.41g, -0.68%)
Dietary Fiber 6.7g (-0.10g, -1.47%)
Sugars 37.78g (+0.25g, +0.67%)
Sugars, added N/A
Protein 8.89g (+0.96g, +12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe3.78mg (+0.03mg, +0.80%)
Potassium, K667.0mg (-8.00mg, -1.19%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+9.00kcal, +1.99%)
Total Fat31.25g (+11.34g, +56.96%)
Saturated Fat 18.75g (+14.89g, +385.75%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (+10.00mg, +66.67%)
Total Carbohydrates 56.25g (-4.16g, -6.89%)
Dietary Fiber 12.5g (+5.70g, +83.82%)
Sugars 31.25g (-6.28g, -16.73%)
Sugars, added N/A
Protein 6.25g (-1.68g, -21.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+17.00mg, +37.78%)
Iron, Fe6.75mg (+3.00mg, +80.00%)
Potassium, K656.0mg (-19.00mg, -2.81%)
Vitamin D, IU0.0IU
Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Coconut Flakes*, Vanilla Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+2.00kcal, +0.44%)
Total Fat18.18g (-1.73g, -8.69%)
Saturated Fat 0.0g (-3.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 54.55g (-5.86g, -9.70%)
Dietary Fiber 9.1g (+2.30g, +33.82%)
Sugars 40.91g (+3.38g, +9.01%)
Sugars, added N/A
Protein 9.09g (+1.16g, +14.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe1.64mg (-2.11mg, -56.27%)
Potassium, K682.0mg (+7.00mg, +1.04%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+16.00kcal, +3.53%)
Total Fat31.25g (+11.34g, +56.96%)
Saturated Fat 18.75g (+14.89g, +385.75%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (+10.00mg, +66.67%)
Total Carbohydrates 56.25g (-4.16g, -6.89%)
Dietary Fiber 12.5g (+5.70g, +83.82%)
Sugars 31.25g (-6.28g, -16.73%)
Sugars, added N/A
Protein 6.25g (-1.68g, -21.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+17.00mg, +37.78%)
Iron, Fe6.75mg (+3.00mg, +80.00%)
Potassium, K656.0mg (-19.00mg, -2.81%)
Vitamin D, IU0.0IU
Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Coconut Flakes*, Sea Buckthorn Powder*, Anise*, Licorice Root*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+16.00kcal, +3.53%)
Total Fat31.25g (+11.34g, +56.96%)
Saturated Fat 18.75g (+14.89g, +385.75%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (+10.00mg, +66.67%)
Total Carbohydrates 56.25g (-4.16g, -6.89%)
Dietary Fiber 12.5g (+5.70g, +83.82%)
Sugars 31.25g (-6.28g, -16.73%)
Sugars, added N/A
Protein 6.25g (-1.68g, -21.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+17.00mg, +37.78%)
Iron, Fe6.75mg (+3.00mg, +80.00%)
Potassium, K656.0mg (-19.00mg, -2.81%)
Vitamin D, IU0.0IU
Ingredients
Cacao Beans*, Coconut Palm Sugar* Cacao Butter*, Coconut Flakes*, Cashew Nuts*, Cinnamon*, Cardamom*, Ginger*, Turmeric*, Black Pepper*