Food Club Pretzel Pieces, Cheddar Cheese by Topco Associates, Inc: Similar Foods
- Product:
- Pretzel Pieces, Cheddar Cheese
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074580/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 679.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Nonfat Dry Milk, Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Less Than 2% Of: Dextrose, Whey, Salt, Maltodextrin, Buttermilk Solids, Rice Flour, Whey Protein Concentrate, Onion Powder, Garlic Powder, Extractives Of Annatto And Paprika, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Citric Acid, Parmesan Cheese Powder (parmesan Cheese [milk, Salt, Cultures, Enzymes], Disodium Phosphate), Romano Cheese Powder (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor (maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt, Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 18.18g (-3.25g, -15.17%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-679.00mg, -100.00%) | |
| Total Carbohydrates | 54.55g (-9.74g, -15.15%) | |
| Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
| Sugars | 40.91g (+37.34g, +1045.94%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.64mg (-3.50mg, -68.09%) | |
| Potassium, K | 682.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-23.00mg, -3.39%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-2.89mg, -56.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And Or Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Contains 2% Or Less Of: Salt, Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Natural Flavor, Sodium Sulfite, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-23.00mg, -3.39%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-2.89mg, -56.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-2.68g, -30.01%) | |
| Fatty acids, total polyunsaturated | 12.5g (+10.71g, +598.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of: Salt, Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-23.00mg, -3.39%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-2.89mg, -56.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-2.68g, -30.01%) | |
| Fatty acids, total polyunsaturated | 12.5g (+10.71g, +598.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil, With Tbhq For Freshness, Sugar, Contains 2% Or Less Of: Salt, Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-668.00mg, -98.38%) | |
| Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 37.78g (+34.21g, +958.26%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.75g, +24.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.78mg (-1.36mg, -26.46%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-668.00mg, -98.38%) | |
| Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 37.78g (+34.21g, +958.26%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.75g, +24.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.78mg (-1.36mg, -26.46%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-668.00mg, -98.38%) | |
| Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 37.78g (+34.21g, +958.26%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.75g, +24.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.78mg (-1.36mg, -26.46%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-668.00mg, -98.38%) | |
| Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 37.78g (+34.21g, +958.26%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.75g, +24.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.78mg (-1.36mg, -26.46%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.12g (-5.81g, -65.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-23.00mg, -3.39%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (-2.02mg, -39.30%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-2.68g, -30.01%) | |
| Fatty acids, total polyunsaturated | 15.62g (+13.83g, +772.63%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Sodium Sulfite, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 3.12g (-5.81g, -65.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-23.00mg, -3.39%) | |
| Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (-2.02mg, -39.30%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-2.68g, -30.01%) | |
| Fatty acids, total polyunsaturated | 15.62g (+13.83g, +772.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Sodium Sulfite, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 21.43g (+12.50g, +139.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-679.00mg, -100.00%) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 21.43g (+17.86g, +500.28%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (-4.43mg, -86.19%) | |
| Potassium, K | 679.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Plantain, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 10.0g (+1.07g, +11.98%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-662.00mg, -97.50%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 10.0g (+6.43g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.0mg (+16.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-3.94mg, -76.65%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ripe Plantain, Non Hydrogenated Vegetable Oil (palmolein), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+16.00kcal, +3.45%) | |
| Total Fat | 18.0g (-3.43g, -16.01%) | |
| Saturated Fat | 10.0g (+1.07g, +11.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 68.0g (+3.71g, +5.77%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 36.0g (+32.43g, +908.40%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.8mg (-2.34mg, -45.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Baking Soda, Salt, Whey, Cocoa Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Eggs, Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-26.00kcal, -5.60%) | |
| Total Fat | 20.83g (-0.60g, -2.80%) | |
| Saturated Fat | 12.5g (+3.57g, +39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-669.00mg, -98.53%) | |
| Total Carbohydrates | 58.33g (-5.96g, -9.27%) | |
| Dietary Fiber | 10.4g (+6.80g, +188.89%) | |
| Sugars | 41.67g (+38.10g, +1067.23%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.08mg (-3.06mg, -59.53%) | |
| Potassium, K | 688.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Unsweetened Coconut, Cashews, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-26.00kcal, -5.60%) | |
| Total Fat | 20.83g (-0.60g, -2.80%) | |
| Saturated Fat | 12.5g (+3.57g, +39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-669.00mg, -98.53%) | |
| Total Carbohydrates | 58.33g (-5.96g, -9.27%) | |
| Dietary Fiber | 10.4g (+6.80g, +188.89%) | |
| Sugars | 41.67g (+38.10g, +1067.23%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.08mg (-3.06mg, -59.53%) | |
| Potassium, K | 688.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Unsweetened Coconut, Cashews, Almonds | ||