Khazana Organic Whole White Urad Gota by Slt Foods Inc: Similar Foods
- Product:
- Organic Whole White Urad Gota
- Brand:
- Khazana
- Maker:
- Slt Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612373/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 0.5g | |
| Saturated Fat | 0.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 18.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 110.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.04g | |
| Fatty acids, total polyunsaturated | 0.34g | |
| Ingredients | ||
|---|---|---|
Organic Urad Dal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.0g (+0.50g, +100.00%) | |
| Saturated Fat | 0.14g (+0.05g, +55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (-9.00mg, -90.00%) | |
| Total Carbohydrates | 73.1g (+5.10g, +7.50%) | |
| Dietary Fiber | 2.9g (-5.10g, -63.75%) | |
| Sugars | 1.4g (+0.40g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-6.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 1.2mg (-2.40mg, -66.67%) | |
| Potassium, K | 105.0mg (-5.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Organic Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.0g (+0.50g, +100.00%) | |
| Saturated Fat | 0.35g (+0.26g, +288.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (-9.00mg, -90.00%) | |
| Total Carbohydrates | 73.0g (+5.00g, +7.35%) | |
| Dietary Fiber | 2.9g (-5.10g, -63.75%) | |
| Sugars | 1.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.8g (-4.20g, -23.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 1.2mg (-2.40mg, -66.67%) | |
| Potassium, K | 105.0mg (-5.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Organic Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.0g (+1.50g, +300.00%) | |
| Saturated Fat | 0.42g (+0.33g, +366.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (=) | |
| Total Carbohydrates | 65.0g (-3.00g, -4.41%) | |
| Dietary Fiber | 16.0g (+8.00g, +100.00%) | |
| Sugars | 8.0g (+7.00g, +700.00%) | |
| Sugars, added | N/A | |
| Protein | 19.0g (+1.00g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+1.00mg, +4.55%) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 123.0mg (+13.00mg, +11.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.16g (+0.12g, +300.00%) | |
| Fatty acids, total polyunsaturated | 1.53g (+1.19g, +350.00%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+8.00kcal, +2.29%) | |
| Total Fat | 1.0g (+0.50g, +100.00%) | |
| Saturated Fat | 0.14g (+0.05g, +55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-8.00mg, -80.00%) | |
| Total Carbohydrates | 75.3g (+7.30g, +10.74%) | |
| Dietary Fiber | 2.9g (-5.10g, -63.75%) | |
| Sugars | 0.7g (-0.30g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-6.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+7.00mg, +31.82%) | |
| Iron, Fe | 1.1mg (-2.50mg, -69.44%) | |
| Potassium, K | 107.0mg (-3.00mg, -2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+5.00kcal, +1.43%) | |
| Total Fat | 5.65g (+5.15g, +1030.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 69.35g (+1.35g, +1.99%) | |
| Dietary Fiber | 9.7g (+1.70g, +21.25%) | |
| Sugars | 8.06g (+7.06g, +706.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-5.10g, -28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 3.87mg (+0.27mg, +7.50%) | |
| Potassium, K | 113.0mg (+3.00mg, +2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Kamut Khorasan, Organic Spelt, Organic Rye, Organic Hard Red Winter Wheat, Organic Evaporated Cane Juice, Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 1.47g (+0.97g, +194.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 73.53g (+5.53g, +8.13%) | |
| Dietary Fiber | 2.9g (-5.10g, -63.75%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-6.24g, -34.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 121.0mg (+11.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 1.47g (+0.97g, +194.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 73.53g (+5.53g, +8.13%) | |
| Dietary Fiber | 2.9g (-5.10g, -63.75%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-6.24g, -34.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 121.0mg (+11.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-11.00kcal, -3.14%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 78.57g (+10.57g, +15.54%) | |
| Dietary Fiber | 5.4g (-2.60g, -32.50%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.29g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 1.25mg (-2.35mg, -65.28%) | |
| Potassium, K | 107.0mg (-3.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Rosemary Extract (to Help Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+12.00g, +17.65%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.33g, -62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 4.44mg (+0.84mg, +23.33%) | |
| Potassium, K | 111.0mg (+1.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.04g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.34g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Long Grain White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+12.00g, +17.65%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.33g, -62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.89mg (-2.71mg, -75.28%) | |
| Potassium, K | 111.0mg (+1.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+12.00g, +17.65%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.33g, -62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.89mg (-2.71mg, -75.28%) | |
| Potassium, K | 111.0mg (+1.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basmati Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+12.00g, +17.65%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.33g, -62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.89mg (-2.71mg, -75.28%) | |
| Potassium, K | 111.0mg (+1.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+12.00g, +17.65%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.33g, -62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.89mg (-2.71mg, -75.28%) | |
| Potassium, K | 111.0mg (+1.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basmati Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+12.00g, +17.65%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.33g, -62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.89mg (-2.71mg, -75.28%) | |
| Potassium, K | 111.0mg (+1.00mg, +0.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic California Long Grain White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+12.00g, +17.65%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.33g, -62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.89mg (-2.71mg, -75.28%) | |
| Potassium, K | 111.0mg (+1.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Jasmine Rice | ||