Sperry Organic Hygluten Flour by General Mills Sales Inc: Similar Foods
- Product:
- Sperry Organic Hygluten Flour
- Brand:
- Sperry
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682336/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 1.0g | |
| Saturated Fat | 0.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1.0mg | |
| Total Carbohydrates | 73.0g | |
| Dietary Fiber | 2.9g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 13.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 105.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Organic Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-7.00kcal, -1.97%) | |
| Total Fat | 1.0g (=) | |
| Saturated Fat | 0.14g (-0.21g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (=) | |
| Total Carbohydrates | 73.1g (+0.10g, +0.14%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 1.4g (+0.40g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.80g, -13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 105.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Organic Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 1.82g (+0.82g, +82.00%) | |
| Saturated Fat | 0.36g (+0.01g, +2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 78.18g (+5.18g, +7.10%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 1.82g (+0.82g, +82.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.71g, -34.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (+2.00mg, +12.50%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 102.0mg (-3.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fairtrade Organic Brown Rice Flour (88%), Organic Corn Starch, Organic Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 1.82g (+0.82g, +82.00%) | |
| Saturated Fat | 0.36g (+0.01g, +2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 78.18g (+5.18g, +7.10%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 1.82g (+0.82g, +82.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.71g, -34.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (+2.00mg, +12.50%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 102.0mg (-3.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Fairtrade Brown Rice Flour (87%), Organic Potato Starch, Organic Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 0.91g (-0.09g, -9.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+1.00mg, +100.00%) | |
| Total Carbohydrates | 76.36g (+3.36g, +4.60%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-2.89g, -20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-1.00mg, -6.25%) | |
| Iron, Fe | 5.45mg (+4.25mg, +354.17%) | |
| Potassium, K | 107.0mg (+2.00mg, +1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Monohydrate, Riboflavin, Folic Acid), Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 0.91g (-0.09g, -9.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+1.00mg, +100.00%) | |
| Total Carbohydrates | 76.36g (+3.36g, +4.60%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-2.89g, -20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-1.00mg, -6.25%) | |
| Iron, Fe | 5.45mg (+4.25mg, +354.17%) | |
| Potassium, K | 107.0mg (+2.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Monohydrate, Riboflavin, Folic Acid), Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+0.33g, +0.45%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.47g, -3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 1.17mg (-0.03mg, -2.50%) | |
| Potassium, K | 107.0mg (+2.00mg, +1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Organic Hard Red Wheat Flour, 100% Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+0.33g, +0.45%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.47g, -3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 1.17mg (-0.03mg, -2.50%) | |
| Potassium, K | 107.0mg (+2.00mg, +1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Hard Red Wheat Flour, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-4.00kcal, -1.12%) | |
| Total Fat | 1.0g (=) | |
| Saturated Fat | 0.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+1.00mg, +100.00%) | |
| Total Carbohydrates | 75.2g (+2.20g, +3.01%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 1.1g (+0.10g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 10.5g (-3.30g, -23.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 4.4mg (+3.20mg, +266.67%) | |
| Potassium, K | 95.0mg (-10.00mg, -9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 2.17g (+1.17g, +117.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+0.33g, +0.45%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.47g, -3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 1.0mg (-0.20mg, -16.67%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+3.67g, +5.03%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.80g, -27.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 1.33mg (+0.13mg, +10.83%) | |
| Potassium, K | 107.0mg (+2.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+3.67g, +5.03%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.80g, -27.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 1.33mg (+0.13mg, +10.83%) | |
| Potassium, K | 107.0mg (+2.00mg, +1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+3.67g, +5.03%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.80g, -27.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 107.0mg (+2.00mg, +1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-6.00kcal, -1.69%) | |
| Total Fat | 0.83g (-0.17g, -17.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.00g, +9.59%) | |
| Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
| Sugars | 1.67g (+0.67g, +67.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.13g, -51.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 0.5mg (-0.70mg, -58.33%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Riceberry Rice, Organic Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.00g, +9.59%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.13g, -51.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 2.22mg (+1.02mg, +85.00%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Jasmine Rice, Thiamine, (thiamine Mononitrate) 17%, Niacin 11%, Iron 7% (ferric Orthophosphate), Folic Acid (folate) 18% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.00g, +9.59%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.13g, -51.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+6.00mg, +37.50%) | |
| Iron, Fe | 0.89mg (-0.31mg, -25.83%) | |
| Potassium, K | 111.0mg (+6.00mg, +5.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basmati Rice | ||