Sperry Organic Unbleached Bread Flour by General Mills Sales Inc: Similar Foods

Product:
Sperry Organic Unbleached Bread Flour
Brand:
Sperry
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682334/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Sperry Organic Unbleached Bread Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat1.0g
Saturated Fat 0.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1.0mg
Total Carbohydrates 73.1g
Dietary Fiber 2.9g
Sugars 1.4g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe1.2mg
Potassium, K105.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Organic Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.24
Sperry Organic Hygluten Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat1.0g (=)
Saturated Fat 0.35g (+0.21g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (=)
Total Carbohydrates 73.0g (-0.10g, -0.14%)
Dietary Fiber 2.9g (=)
Sugars 1.0g (-0.40g, -28.57%)
Sugars, added N/A
Protein 13.8g (+1.80g, +15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe1.2mg (=)
Potassium, K105.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Organic Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.30
Ocean's Halo Purple Organic Rice Noodles, Purple by New Frontier Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat0.83g (-0.17g, -17.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 1.67g (+0.27g, +19.29%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.5mg (-0.70mg, -58.33%)
Potassium, K100.0mg (-5.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rice, Organic Riceberry Rice, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.27
Gold Medal Hotel & Restaurant Bleached All Purpose Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+3.00kcal, +0.86%)
Total Fat1.0g (=)
Saturated Fat 0.35g (+0.21g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (+1.00mg, +100.00%)
Total Carbohydrates 75.2g (+2.10g, +2.87%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 1.1g (-0.30g, -21.43%)
Sugars, added N/A
Protein 10.5g (-1.50g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe4.4mg (+3.20mg, +266.67%)
Potassium, K95.0mg (-10.00mg, -9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.52
King Soba Organic Pad Thai Noodles by American Sugar Corporation, Inc

All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+9.00kcal, +2.58%)
Total Fat1.82g (+0.82g, +82.00%)
Saturated Fat 0.36g (+0.22g, +157.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 78.18g (+5.08g, +6.95%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 1.82g (+0.42g, +30.00%)
Sugars, added N/A
Protein 9.09g (-2.91g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K102.0mg (-3.00mg, -2.86%)
Vitamin D, IUN/A
Ingredients
Organic Fairtrade Brown Rice Flour (87%), Organic Potato Starch, Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.52
King Soba Organic Vermicelli Noodles by American Sugar Corporation, Inc

All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+9.00kcal, +2.58%)
Total Fat1.82g (+0.82g, +82.00%)
Saturated Fat 0.36g (+0.22g, +157.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 78.18g (+5.08g, +6.95%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 1.82g (+0.42g, +30.00%)
Sugars, added N/A
Protein 9.09g (-2.91g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K102.0mg (-3.00mg, -2.86%)
Vitamin D, IUN/A
Ingredients
Fairtrade Organic Brown Rice Flour (88%), Organic Corn Starch, Organic Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.24
Near East Original Pearled Couscous Mix, Original by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-10.00kcal, -2.87%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 78.57g (+5.47g, +7.48%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe1.25mg (+0.05mg, +4.17%)
Potassium, K107.0mg (+2.00mg, +1.90%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Rosemary Extract (to Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Giant Eagle Basmati Rice, Basmati by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Giant Eagle Long Grain White Rice by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IU0.0IU
Ingredients
Long Grain White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Giant Eagle Jasmine Rice by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IU0.0IU
Ingredients
Jasmine Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Giant Eagle Long Grain White Rice by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IU0.0IU
Ingredients
Long Grain White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Lundberg Family Farms California White Jasmine Organic Gourmet Rice, California White Jasmine by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic California Long Grain White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Giant Eagle Long Grain White Rice by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IU0.0IU
Ingredients
Long Grain White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Giant Eagle Jasmine Rice, Jasmine by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IU0.0IU
Ingredients
Jasmine Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Giant Eagle Long Grain White Rice by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IU0.0IU
Ingredients
Long Grain White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
Lundberg Family Farms California White Jasmine Sustainable Gourmet Rice, California White Jasmine by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 80.0g (+6.90g, +9.44%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.33g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.89mg (-0.31mg, -25.83%)
Potassium, K111.0mg (+6.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
California Long Grain White Rice