Miga Bread by Slim & Soft Bread Llc: Similar Foods
- Product:
- Miga Bread
- Brand:
- Maker:
- Slim & Soft Bread Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889936/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 457.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 1.4g | |
| Sugars | 1.43g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Bromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Contains 2% Or Less Of Each Of The Following: Salt, Corn Syrup Solids, Soybean Oil, Yeast, Rye Flour, Sugar, Vinegar, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Polysorbate 60, Phosphoric Acid, Sodium Propionate, And Calcium Propianate [for Freshness] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 2.56g (-0.30g, -10.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 51.28g (+1.28g, +2.56%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 5.13g (+3.70g, +258.74%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-11.00mg, -9.65%) | |
| Iron, Fe | 2.77mg (+2.26mg, +443.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-11.00ug, -9.65%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.02mg, +7.82%) | |
| Niacin | 3.077mg (-1.21mg, -28.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-6.00kcal, -2.21%) | |
| Total Fat | 4.41g (+1.55g, +54.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+14.00mg, +3.06%) | |
| Total Carbohydrates | 44.12g (-5.88g, -11.76%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 2.94g (+1.51g, +105.59%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.18g, -11.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 3.18mg (+2.67mg, +523.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-20.00ug, -17.54%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.3mg (+0.06mg, +23.46%) | |
| Niacin | 4.706mg (+0.42mg, +9.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Lactic Acid, Calcium Sulfate, Salt, Monocalcium Phosphate, Acetic Acid, Ammonium Sulfate, Phosphoric Acid, Monoglycerides, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-18.00kcal, -6.64%) | |
| Total Fat | 2.53g (-0.33g, -11.54%) | |
| Saturated Fat | 0.63g (+0.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+24.00mg, +5.25%) | |
| Total Carbohydrates | 48.1g (-1.90g, -3.80%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 5.06g (+3.63g, +253.85%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-1.14g, -11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (+13.00mg, +11.40%) | |
| Iron, Fe | 2.28mg (+1.77mg, +347.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (-13.00ug, -11.40%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.323mg (+0.08mg, +32.92%) | |
| Niacin | 5.063mg (+0.78mg, +18.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Palm Oil, Dough Conditioners (monoglycerides, Datem, Calcium Stearoyl Lactylate, Potassium Iodate, L Cysteine, Ascorbic Acid), Yeast, Wheat Gluten, Soybean Oil, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 3.49g (+0.63g, +22.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 46.51g (-3.49g, -6.98%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 4.65g (+3.22g, +225.17%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-21.00mg, -18.42%) | |
| Iron, Fe | 2.51mg (+2.00mg, +392.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-21.00ug, -18.42%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.07mg, +30.04%) | |
| Niacin | 4.651mg (+0.37mg, +8.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 3.49g (+0.63g, +22.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 46.51g (-3.49g, -6.98%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.98g (+5.55g, +388.11%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.02g, -30.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-21.00mg, -18.42%) | |
| Iron, Fe | 2.51mg (+2.00mg, +392.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-21.00ug, -18.42%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.07mg, +30.04%) | |
| Niacin | 4.651mg (+0.37mg, +8.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine, Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Gluten, Calcium Propionate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+11.00kcal, +4.06%) | |
| Total Fat | 4.23g (+1.37g, +47.90%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+22.00mg, +4.81%) | |
| Total Carbohydrates | 54.93g (+4.93g, +9.86%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.04g (+5.61g, +392.31%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-1.55g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (+27.00mg, +23.68%) | |
| Iron, Fe | 3.8mg (+3.29mg, +645.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (-1.00ug, -0.88%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.359mg (+0.12mg, +47.74%) | |
| Niacin | 4.225mg (-0.06mg, -1.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Dehydrated Potatoes, Salt, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], White Distilled Vinegar, Wheat Flour, Turmeric (color), Calcium Sulfate, Soy Lecithin, Mineral Oil, Ascorbic Acid, Mono And Diglycerides, Propionic Acid (preservative), Enzymes, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-18.00kcal, -6.64%) | |
| Total Fat | 3.33g (+0.47g, +16.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-4.00mg, -0.88%) | |
| Total Carbohydrates | 48.0g (-2.00g, -4.00%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 5.33g (+3.90g, +272.73%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-34.00mg, -29.82%) | |
| Iron, Fe | 2.4mg (+1.89mg, +370.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-7.00ug, -6.14%) | |
| Fatty acids, total monounsaturated | 0.67g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.10mg, +39.92%) | |
| Niacin | 4.0mg (-0.29mg, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Potato Flour, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate, Azo Dicarbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-7.00kcal, -2.58%) | |
| Total Fat | 3.77g (+0.91g, +31.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-4.00mg, -0.88%) | |
| Total Carbohydrates | 49.06g (-0.94g, -1.88%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 5.66g (+4.23g, +295.80%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.45g, -24.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-39.00mg, -34.21%) | |
| Iron, Fe | 2.72mg (+2.21mg, +433.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (-1.00ug, -0.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.321mg (+0.08mg, +32.10%) | |
| Niacin | 5.66mg (+1.37mg, +32.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy) Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lectylate, Ascorbid Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 4.65g (+1.79g, +62.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-15.00mg, -3.28%) | |
| Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
| Dietary Fiber | 4.7g (+3.30g, +235.71%) | |
| Sugars | 6.98g (+5.55g, +388.11%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-21.00mg, -18.42%) | |
| Iron, Fe | 3.35mg (+2.84mg, +556.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (+26.00ug, +22.81%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (-0.01mg, -2.47%) | |
| Niacin | 4.651mg (+0.37mg, +8.52%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Sunflower Seeds, Soybean Oil, Dry Honey (honey, Wheat Starch, Corn Syrup, Soy Flour), Yeast, Salt, Whole Grain Wheat, Barley, Sesame Seeds, Corn Grits, Whole Grain Millet, Flaxseed, Whole Grain Triticale, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Calcium Propionate (mold Inhibitor), Whole Grain Rye, Whole Grain Rice, Whole Grain Oats, Whole Grain Buckwheat, Whole Grain Spelt, Whole Grain Kamut, Whole Grain Amaranth, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 3.29g (+0.43g, +15.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+17.00mg, +3.72%) | |
| Total Carbohydrates | 48.68g (-1.32g, -2.64%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 3.95g (+2.52g, +176.22%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.11g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 79.0mg (-35.00mg, -30.70%) | |
| Iron, Fe | 2.37mg (+1.86mg, +364.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-9.00ug, -7.89%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.336mg (+0.09mg, +38.27%) | |
| Niacin | 5.263mg (+0.98mg, +22.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Corn Meal, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (ascorbic Acid, Sodium Stearoyl Lactylate, Mono Diglycerides), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 2.5g (-0.36g, -12.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+18.00mg, +3.94%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 10.0g (+8.57g, +599.30%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 2.7mg (+2.19mg, +429.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-34.00ug, -29.82%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.10mg, +39.92%) | |
| Niacin | 5.0mg (+0.71mg, +16.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Ascorbic Acid, Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Datem, Calcium Peroxide, Calcium Propionate (preservative), Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-11.00kcal, -4.06%) | |
| Total Fat | 3.0g (+0.14g, +4.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+23.00mg, +5.03%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 6.0g (+4.57g, +319.58%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+6.00mg, +5.26%) | |
| Iron, Fe | 2.88mg (+2.37mg, +464.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-34.00ug, -29.82%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.272mg (+0.03mg, +11.93%) | |
| Niacin | 3.2mg (-1.09mg, -25.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Corn Starch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-9.00kcal, -3.32%) | |
| Total Fat | 3.57g (+0.71g, +24.83%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-5.00mg, -1.09%) | |
| Total Carbohydrates | 52.38g (+2.38g, +4.76%) | |
| Dietary Fiber | 4.8g (+3.40g, +242.86%) | |
| Sugars | 4.76g (+3.33g, +232.87%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 95.0mg (-19.00mg, -16.67%) | |
| Iron, Fe | 3.43mg (+2.92mg, +572.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 76.0ug (-38.00ug, -33.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 3.81mg (-0.48mg, -11.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Meal, Molasses, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Wheat Flour, Salt, Palm Oil, Caramel Color [sulfites], Brown Sugar, Calcium Stearoyl Lactylate [csl], Vinegar, Calcium Sulfate, Ascorbic Acid, Soy Lecithin, Azodicarbonamide (ada), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.75g (+0.89g, +31.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+18.00mg, +3.94%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 5.0g (+3.57g, +249.65%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 1.8mg (+1.29mg, +252.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-34.00ug, -29.82%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (+0.01mg, +4.94%) | |
| Niacin | 4.0mg (-0.29mg, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Flour, Sugar, Soybean Oil, Rolled Oats, Contains 2% Or Less Of The Following: Yeast, Salt, Corn Sugar, Soy Flour, Calcium Salts, Dough Conditioners (datem, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Azodicarbonamide, Soy Lecithin), Molasses, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.75g (+0.89g, +31.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+18.00mg, +3.94%) | |
| Total Carbohydrates | 47.5g (-2.50g, -5.00%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 5.0g (+3.57g, +249.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 1.8mg (+1.29mg, +252.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-34.00ug, -29.82%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (+0.01mg, +4.94%) | |
| Niacin | 4.0mg (-0.29mg, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Berries, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Molasses, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Ethoxylated Mono And Diglycerides, Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide, Calcium Iodate, L Cysteine, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Sugar, Caramel Color, Calcium Salts, Soy Lecithin, Calcium Propionate And Potassium Sorbate (preservatives) | ||