Sly Red's Ancient Grain Bread, Sly Red's Ancient Grain by Simply Nature: Similar Foods
- Product:
- Sly Red's Ancient Grain Bread, Sly Red's Ancient Grain
- Brand:
- N/A
- Maker:
- Simply Nature
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1067155/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Phosphorus, P | 133.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.333mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Wheat, Organic Wheat Flour, Water, Organic Cane Sugar, Cultured Wheat Flour, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+8.00kcal, +3.00%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 5.0g (-1.67g, -25.04%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 1.8mg (+1.80mg) | |
| Potassium, K | 100.0mg (-33.00mg, -24.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (-30.00mg, -60.00%) | |
| Copper, Cu | 0.1mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 100.0mg (-33.00mg, -24.81%) | |
| Pantothenic acid | 0.25mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.75mg (+0.75mg) | |
| Selenium, Se | 26.0ug | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 1.0mg (-2.33mg, -70.00%) | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.1mg (+0.10mg) | |
| Folic acid | 20.0ug | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Wheat), Water, Ancient Grains Flour Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Dried Cane Syrup (sugar), Organic Expeller Pressed Canola Oil, Organic Potato Flour, Sea Salt, Yeast, Organic Cultured Whole Wheat, Organic Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 1.05g (+1.05g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-68.00mg, -13.60%) | |
| Total Carbohydrates | 53.68g (+3.68g, +7.36%) | |
| Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
| Sugars | 2.11g (-4.56g, -68.37%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 21.0mg (-12.00mg, -36.36%) | |
| Iron, Fe | 1.52mg (+1.52mg) | |
| Potassium, K | 137.0mg (+4.00mg, +3.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 158.0mg (+25.00mg, +18.80%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Fresh Yeast, Onions, Sea Salt, Cultured Wheat, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-83.00mg, -16.60%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 150.0mg (+17.00mg, +12.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (+3.00mg, +6.00%) | |
| Phosphorus, P | 167.0mg (+34.00mg, +25.56%) | |
| Folate, total | 40.0ug | |
| Fatty acids, total monounsaturated | 0.83g (+0.83g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (+1.00mg) | |
| Riboflavin | 0.113mg (+0.11mg) | |
| Niacin | 5.0mg (+1.67mg, +50.02%) | |
| Vitamin B-6 | 0.133mg (+0.13mg) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Stone Ground Whole Wheat Flour, Organic Unbleached Flour [wheat Flour, Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Yeast, Organic Cane Sugar, Organic Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Amylase (enzyme), Ascorbic Acid (natural Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 10.42g (+10.42g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 41.67g (-8.33g, -16.66%) | |
| Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
| Sugars | 8.33g (+1.66g, +24.89%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.83g, -58.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+15.00mg) | |
| Potassium, K | 208.0mg (+75.00mg, +56.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 146.0mg (+13.00mg, +9.77%) | |
| Folate, total | 12.0ug | |
| Vitamin B-12 | 2.08ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.42mg (+5.42mg) | |
| Riboflavin | 0.833mg (+0.83mg) | |
| Niacin | 7.917mg (+4.58mg, +137.53%) | |
| Vitamin B-6 | 0.417mg (+0.42mg) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Soy Lecithin, Natural Flavors, Organic Wheat Flour, Zinc Sulphate, Niacinamide, Reduced Iron, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-10.00kcal, -3.75%) | |
| Total Fat | 8.57g (+8.57g) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 457.0mg (-43.00mg, -8.60%) | |
| Total Carbohydrates | 37.14g (-12.86g, -25.72%) | |
| Dietary Fiber | 1.4g (-5.30g, -79.10%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-5.71g, -57.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 2.86mg (+2.86mg) | |
| Potassium, K | 84.0mg (-49.00mg, -36.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 94.0mg (-39.00mg, -29.32%) | |
| Folate, total | 41.0ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.143mg (+0.14mg) | |
| Niacin | 2.857mg (-0.48mg, -14.28%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Chocolate Flavored Bits (sugar, Wheat Flour, Cocoa (processed With Alkali), Canola Oil, Wheat Starch, Dextrose, Fructose, And Natural Flavors), Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Eggs, Whey, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+7.00kcal, +2.62%) | |
| Total Fat | 2.63g (+2.63g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-89.00mg, -17.80%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
| Sugars | 2.11g (-4.56g, -68.37%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | 132.0mg (-1.00mg, -0.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 158.0mg (+25.00mg, +18.80%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Sesame Seeds, 100% Pure Barley Malt, Fresh Yeast, Sea Salt, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-19.00kcal, -7.12%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 438.0mg (-62.00mg, -12.40%) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 11.43g (+4.76g, +71.36%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.29g, -42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+24.00mg, +72.73%) | |
| Iron, Fe | 1.71mg (+1.71mg) | |
| Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+57.00mg, +42.86%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.24mg) | |
| Niacin | 2.857mg (-0.48mg, -14.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Whey, Water, Sugar, Whole Eggs, Soybean Oil Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+67.00mg, +13.40%) | |
| Total Carbohydrates | 24.44g (-25.56g, -51.12%) | |
| Dietary Fiber | 2.2g (-4.50g, -67.16%) | |
| Sugars | 2.22g (-4.45g, -66.72%) | |
| Sugars, added | N/A | |
| Protein | 18.89g (+8.89g, +88.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+56.00mg, +169.70%) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | 156.0mg (+23.00mg, +17.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 111.0mg (-22.00mg, -16.54%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Yellow Corn Flour, Contains 2% Or Less Of Yeast Extract, Sugar, Wheat Starch, Natural Flavors, Salt, Tapioca Starch, Cornstarch, Dextrose, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Paprika Color, Tricalcium Phosphate, Color Added, Yeast, Paprika Extract Color, Onion Powder, Glutamic Acid, Garlic Powder, Sodium Gluconate, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+67.00mg, +13.40%) | |
| Total Carbohydrates | 24.44g (-25.56g, -51.12%) | |
| Dietary Fiber | 2.2g (-4.50g, -67.16%) | |
| Sugars | 2.22g (-4.45g, -66.72%) | |
| Sugars, added | N/A | |
| Protein | 18.89g (+8.89g, +88.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+56.00mg, +169.70%) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | 156.0mg (+23.00mg, +17.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 111.0mg (-22.00mg, -16.54%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Yellow Corn Flour Contains 2% Or Less Of Yeast Extract, Sugar, Wheat Starch, Natural Flavors, Salt, Tapioca Starch, Cornstarch, Dextrose, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Paprika Color, Tricalcium Phosphate, Color Added, Yeast, Paprika Extract Color, Onion Powder, Glutamic Acid, Garlic Powder, Sodium Gluconate, Xanthan Qum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+67.00mg, +13.40%) | |
| Total Carbohydrates | 24.44g (-25.56g, -51.12%) | |
| Dietary Fiber | 2.2g (-4.50g, -67.16%) | |
| Sugars | 2.22g (-4.45g, -66.72%) | |
| Sugars, added | N/A | |
| Protein | 18.89g (+8.89g, +88.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+56.00mg, +169.70%) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | 156.0mg (+23.00mg, +17.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 111.0mg (-22.00mg, -16.54%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Yellow Corn Flour Contains 2% Or Less Of Yeast Extract, Sugar, Wheat Starch, Natural Flavors, Salt, Tapioca Starch, Cornstarch, Dextrose, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Paprika Color, Tricalcium Phosphate, Color Added, Yeast, Paprika Extract Color, Onion Powder, Glutamic Acid, Garlic Powder, Sodium Gluconate, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-34.00kcal, -12.73%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 43.33g (-6.67g, -13.34%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 200.0mg (+67.00mg, +50.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+33.00mg, +66.00%) | |
| Phosphorus, P | 200.0mg (+67.00mg, +50.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.33mg (+3.33mg) | |
| Riboflavin | 0.333mg (+0.33mg) | |
| Niacin | 10.0mg (+6.67mg, +200.03%) | |
| Vitamin B-6 | 0.333mg (+0.33mg) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Wheat, Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Seed Blend (organic Sunflower Seeds, Organic Flax Seeds, Organic Millet, Organic Sesame Seeds, Organic Black Sesame Seeds), Organic Cultured Wheat Flour, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-31.00kcal, -11.61%) | |
| Total Fat | 4.55g (+4.55g) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-27.00mg, -5.40%) | |
| Total Carbohydrates | 45.45g (-4.55g, -9.10%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 10.91g (+4.24g, +63.57%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.55g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 55.0mg (-78.00mg, -58.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (+49.00mg, +36.84%) | |
| Riboflavin | 0.247mg (+0.25mg) | |
| Niacin | 3.636mg (+0.30mg, +9.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-19.00kcal, -7.12%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 429.0mg (-71.00mg, -14.20%) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 11.43g (+4.76g, +71.36%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.29g, -42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+24.00mg, +72.73%) | |
| Iron, Fe | 1.71mg (+1.71mg) | |
| Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+57.00mg, +42.86%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.24mg) | |
| Niacin | 2.857mg (-0.48mg, -14.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [ Vitamin B3], Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid [ Vitamin B9]), Water, Sugar, Whole Eggs, Soybean Oil, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+12.00kcal, +4.49%) | |
| Total Fat | 4.65g (+4.65g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-81.00mg, -16.20%) | |
| Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-12.00mg, -36.36%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 170.0mg (+37.00mg, +27.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (+3.00mg, +6.00%) | |
| Phosphorus, P | 184.0mg (+51.00mg, +38.35%) | |
| Folate, total | 43.0ug | |
| Fatty acids, total monounsaturated | 3.49g (+3.49g) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+2.33mg) | |
| Selenium, Se | 12.0ug | |
| Riboflavin | 0.233mg (+0.23mg) | |
| Niacin | 4.651mg (+1.32mg, +39.54%) | |
| Vitamin B-6 | 0.233mg (+0.23mg) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Red Fife Wheat Flour, Water, Organic Red Fife Wheat, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Turmeric, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+18.00mg, +3.60%) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (-19.00mg, -57.58%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 75.0mg (-58.00mg, -43.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-29.00mg, -58.00%) | |
| Copper, Cu | 0.179mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 79.0mg (-54.00mg, -40.60%) | |
| Fluoride, F | 0.0ug | |
| Folate, total | 4.0ug | |
| Iodine, I | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.0mg (=) | |
| Selenium, Se | 18.0ug | |
| Riboflavin | 0.357mg (+0.36mg) | |
| Niacin | 1.786mg (-1.55mg, -46.41%) | |
| Vitamin K (phylloquinone) | 1.8ug | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Salt, Whole Wheat Flour, Rosemary, Malt, Yeast | ||