One Bun Wheat, Thin Sandwich Buns by Ozery Bakery: Similar Foods
- Product:
- One Bun Wheat, Thin Sandwich Buns
- Brand:
- N/A
- Maker:
- Ozery Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/363295/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 5.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Phosphorus, P | 167.0mg | |
| Folate, total | 40.0ug | |
| Fatty acids, total monounsaturated | 0.83g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.113mg | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.133mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Stone Ground Whole Wheat Flour, Organic Unbleached Flour [wheat Flour, Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Yeast, Organic Cane Sugar, Organic Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Amylase (enzyme), Ascorbic Acid (natural Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+12.00kcal, +4.49%) | |
| Total Fat | 4.65g (+2.98g, +178.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 48.84g (-4.49g, -8.42%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-12.00mg, -36.36%) | |
| Iron, Fe | 2.33mg (-0.67mg, -22.33%) | |
| Potassium, K | 170.0mg (+20.00mg, +13.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Phosphorus, P | 184.0mg (+17.00mg, +10.18%) | |
| Folate, total | 43.0ug (+3.00ug, +7.50%) | |
| Fatty acids, total monounsaturated | 3.49g (+2.66g, +320.48%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+1.33mg, +133.00%) | |
| Selenium, Se | 12.0ug | |
| Riboflavin | 0.233mg (+0.12mg, +106.19%) | |
| Niacin | 4.651mg (-0.35mg, -6.98%) | |
| Vitamin B-6 | 0.233mg (+0.10mg, +75.19%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Red Fife Wheat Flour, Water, Organic Red Fife Wheat, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Turmeric, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-30.00kcal, -11.24%) | |
| Total Fat | 10.53g (+8.86g, +530.54%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-9.00mg, -2.16%) | |
| Total Carbohydrates | 35.53g (-17.80g, -33.38%) | |
| Dietary Fiber | 3.9g (-1.10g, -22.00%) | |
| Sugars | 5.26g (+1.93g, +57.96%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-6.05g, -60.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+6.00mg, +18.18%) | |
| Iron, Fe | 0.92mg (-2.08mg, -69.33%) | |
| Potassium, K | 171.0mg (+21.00mg, +14.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-11.00mg, -20.75%) | |
| Phosphorus, P | 197.0mg (+30.00mg, +17.96%) | |
| Fatty acids, total monounsaturated | 6.58g (+5.75g, +692.77%) | |
| Fatty acids, total polyunsaturated | 3.29g (+3.29g) | |
| Niacin | 2.632mg (-2.37mg, -47.36%) | |
| Vitamin B-6 | 0.211mg (+0.08mg, +58.65%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-30.00kcal, -11.24%) | |
| Total Fat | 10.53g (+8.86g, +530.54%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-22.00mg, -5.28%) | |
| Total Carbohydrates | 35.53g (-17.80g, -33.38%) | |
| Dietary Fiber | 3.9g (-1.10g, -22.00%) | |
| Sugars | 6.58g (+3.25g, +97.60%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-6.05g, -60.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+6.00mg, +18.18%) | |
| Iron, Fe | 1.32mg (-1.68mg, -56.00%) | |
| Potassium, K | 171.0mg (+21.00mg, +14.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-11.00mg, -20.75%) | |
| Phosphorus, P | 197.0mg (+30.00mg, +17.96%) | |
| Fatty acids, total monounsaturated | 6.58g (+5.75g, +692.77%) | |
| Fatty acids, total polyunsaturated | 3.29g (+3.29g) | |
| Niacin | 2.105mg (-2.89mg, -57.90%) | |
| Vitamin B-6 | 0.211mg (+0.08mg, +58.65%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+7.00kcal, +2.62%) | |
| Total Fat | 2.63g (+0.96g, +57.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 52.63g (-0.70g, -1.31%) | |
| Dietary Fiber | 4.2g (-0.80g, -16.00%) | |
| Sugars | 2.11g (-1.22g, -36.64%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
| Iron, Fe | 1.89mg (-1.11mg, -37.00%) | |
| Potassium, K | 132.0mg (-18.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 158.0mg (-9.00mg, -5.39%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Sesame Seeds, 100% Pure Barley Malt, Fresh Yeast, Sea Salt, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 1.05g (-0.62g, -37.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 53.68g (+0.35g, +0.66%) | |
| Dietary Fiber | 4.2g (-0.80g, -16.00%) | |
| Sugars | 2.11g (-1.22g, -36.64%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 21.0mg (-12.00mg, -36.36%) | |
| Iron, Fe | 1.52mg (-1.48mg, -49.33%) | |
| Potassium, K | 137.0mg (-13.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 158.0mg (-9.00mg, -5.39%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Fresh Yeast, Onions, Sea Salt, Cultured Wheat, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 44.12g (-9.21g, -17.27%) | |
| Dietary Fiber | 5.9g (+0.90g, +18.00%) | |
| Sugars | 2.94g (-0.39g, -11.71%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+7.65g, +76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-0.88mg, -29.33%) | |
| Potassium, K | 162.0mg (+12.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 176.0mg (+9.00mg, +5.39%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Sea Salt, Fresh Yeast, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-19.00kcal, -7.12%) | |
| Total Fat | 6.67g (+5.00g, +299.40%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 410.0mg (-7.00mg, -1.68%) | |
| Total Carbohydrates | 42.86g (-10.47g, -19.63%) | |
| Dietary Fiber | 1.0g (-4.00g, -80.00%) | |
| Sugars | 14.29g (+10.96g, +329.13%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.24g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 1.71mg (-1.29mg, -43.00%) | |
| Potassium, K | 143.0mg (-7.00mg, -4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+23.00mg, +13.77%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.13mg, +115.04%) | |
| Niacin | 2.857mg (-2.14mg, -42.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin (vitamin B3] Reduced Iron Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar Blueberry Bits (sugar,dextrose Soybean Oil, Soy Protein Dried Blueberry Natural Flavor Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color], Whole Eggs Soybean Oil, Whey Contains % Or Less Of: Baking Powder [baking Soda, Sodium Aluminum Phosphate), Blueberry Puree, Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-19.00kcal, -7.12%) | |
| Total Fat | 6.67g (+5.00g, +299.40%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 429.0mg (+12.00mg, +2.88%) | |
| Total Carbohydrates | 42.86g (-10.47g, -19.63%) | |
| Dietary Fiber | 1.0g (-4.00g, -80.00%) | |
| Sugars | 11.43g (+8.10g, +243.24%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.29g, -42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+24.00mg, +72.73%) | |
| Iron, Fe | 1.71mg (-1.29mg, -43.00%) | |
| Potassium, K | 143.0mg (-7.00mg, -4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+23.00mg, +13.77%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.13mg, +115.04%) | |
| Niacin | 2.857mg (-2.14mg, -42.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [ Vitamin B3], Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid [ Vitamin B9]), Water, Sugar, Whole Eggs, Soybean Oil, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-19.00kcal, -7.12%) | |
| Total Fat | 6.67g (+5.00g, +299.40%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 438.0mg (+21.00mg, +5.04%) | |
| Total Carbohydrates | 42.86g (-10.47g, -19.63%) | |
| Dietary Fiber | 1.0g (-4.00g, -80.00%) | |
| Sugars | 11.43g (+8.10g, +243.24%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.29g, -42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+24.00mg, +72.73%) | |
| Iron, Fe | 1.71mg (-1.29mg, -43.00%) | |
| Potassium, K | 143.0mg (-7.00mg, -4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+23.00mg, +13.77%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.13mg, +115.04%) | |
| Niacin | 2.857mg (-2.14mg, -42.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Whey, Water, Sugar, Whole Eggs, Soybean Oil Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 2.33g (+0.66g, +39.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 44.19g (-9.14g, -17.14%) | |
| Dietary Fiber | 11.6g (+6.60g, +132.00%) | |
| Sugars | 4.65g (+1.32g, +39.64%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+3.95g, +39.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | 174.0mg (+24.00mg, +16.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+21.00mg, +39.62%) | |
| Phosphorus, P | 233.0mg (+66.00mg, +39.52%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.83g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.4mg (+0.40mg, +40.00%) | |
| Riboflavin | 0.395mg (+0.28mg, +249.56%) | |
| Niacin | 9.302mg (+4.30mg, +86.04%) | |
| Vitamin B-6 | 0.372mg (+0.24mg, +179.70%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Organic Whole Sprouted Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Cultured Wheat Flour, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+35.00kcal, +13.11%) | |
| Total Fat | 6.98g (+5.31g, +317.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-22.00mg, -5.28%) | |
| Total Carbohydrates | 51.16g (-2.17g, -4.07%) | |
| Dietary Fiber | 7.0g (+2.00g, +40.00%) | |
| Sugars | 13.95g (+10.62g, +318.92%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 3.35mg (+0.35mg, +11.67%) | |
| Potassium, K | 198.0mg (+48.00mg, +32.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+21.00mg, +39.62%) | |
| Copper, Cu | 0.279mg | |
| Phosphorus, P | 186.0mg (+19.00mg, +11.38%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 1.4mg (+0.40mg, +40.00%) | |
| Selenium, Se | 33.0ug | |
| Riboflavin | 0.237mg (+0.12mg, +109.73%) | |
| Niacin | 3.721mg (-1.28mg, -25.58%) | |
| Vitamin K (phylloquinone) | 3.7ug | |
| Vitamin B-6 | 0.093mg (-0.04mg, -30.08%) | |
| Ingredients | ||
|---|---|---|
Organic Flour (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Dried Cane Syrup (sugar), Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds), Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Molasses, Yeast, Sea Salt, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-34.00kcal, -12.73%) | |
| Total Fat | 2.33g (+0.66g, +39.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+25.00mg, +6.00%) | |
| Total Carbohydrates | 44.19g (-9.14g, -17.14%) | |
| Dietary Fiber | 11.6g (+6.60g, +132.00%) | |
| Sugars | 4.65g (+1.32g, +39.64%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+6.28g, +62.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 2.33mg (-0.67mg, -22.33%) | |
| Potassium, K | 188.0mg (+38.00mg, +25.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (+28.00mg, +52.83%) | |
| Copper, Cu | 0.233mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 219.0mg (+52.00mg, +31.14%) | |
| Folate, total | 31.0ug (-9.00ug, -22.50%) | |
| Pantothenic acid | 2.326mg | |
| Fatty acids, total monounsaturated | 0.0g (-0.83g, -100.00%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+1.33mg, +133.00%) | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 0.233mg (+0.12mg, +106.19%) | |
| Niacin | 4.651mg (-0.35mg, -6.98%) | |
| Vitamin B-6 | 0.233mg (+0.10mg, +75.19%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-44.00kcal, -16.48%) | |
| Total Fat | 2.91g (+1.24g, +74.25%) | |
| Saturated Fat | 0.49g (+0.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 437.0mg (+20.00mg, +4.80%) | |
| Total Carbohydrates | 42.72g (-10.61g, -19.89%) | |
| Dietary Fiber | 1.0g (-4.00g, -80.00%) | |
| Sugars | 10.68g (+7.35g, +220.72%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (-5.15g, -51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 58.0mg (+25.00mg, +75.76%) | |
| Iron, Fe | 1.75mg (-1.25mg, -41.67%) | |
| Potassium, K | 146.0mg (-4.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 194.0mg (+27.00mg, +16.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.248mg (+0.13mg, +119.47%) | |
| Niacin | 2.913mg (-2.09mg, -41.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Whole Eggs, Whey, Contains 2% Or Less Of: Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+19.00kcal, +7.12%) | |
| Total Fat | 21.43g (+19.76g, +1183.23%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 14.29g (-39.04g, -73.20%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+6.00mg, +18.18%) | |
| Iron, Fe | 1.43mg (-1.57mg, -52.33%) | |
| Potassium, K | 189.0mg (+39.00mg, +26.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 175.0mg (+8.00mg, +4.79%) | |
| Manganese, Mn | 0.0mg | |
| Molybdenum, Mo | 25.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Roasted Pine Nuts, Sea Salt, Citric Acid, Garlic, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, White Vinegar, Cumin, Parsley, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 4.44g (+2.77g, +165.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-39.00mg, -9.35%) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 8.9g (+3.90g, +78.00%) | |
| Sugars | 8.89g (+5.56g, +166.97%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
| Potassium, K | 222.0mg (+72.00mg, +48.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+18.00mg, +33.96%) | |
| Copper, Cu | 0.178mg | |
| Phosphorus, P | 178.0mg (+11.00mg, +6.59%) | |
| Pantothenic acid | 0.222mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.33mg (+0.33mg, +33.00%) | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.151mg (+0.04mg, +33.63%) | |
| Niacin | 3.556mg (-1.44mg, -28.88%) | |
| Vitamin K (phylloquinone) | 3.6ug | |
| Vitamin B-6 | 0.267mg (+0.13mg, +100.75%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Rolled Whole Wheat), Water, Organic Cracked Whole Rye, Organic Dried Cane Syrup (sugar), Organic Molasses, Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Caraway Seeds, Sea Salt, Organic Cultured Whole Wheat, Yeast | ||