Haggen, Hummus, Garlic, Garlic by Simply Fresh, Llc: Similar Foods

Product:
Haggen, Hummus, Garlic, Garlic
Brand:
Haggen
Maker:
Simply Fresh, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867892/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat11.67g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 20.0g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo (garbanzo Beans, Water, Salt), Canola Oil, Water, Roasted Garlic, Tahini (sesame Butter), Contains 2% Or Less Of: Lemon Juice Concentrate, Salt, Garlic, Spice, Citric Acid, Natural Flavor, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.68
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat11.67g (=)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-4.00mg, -50.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chick Peas, Organic Tahini (organic Sesame Seed Paste), Organic Lemon Juice, Filtered Water, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat8.93g (-2.74g, -23.48%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 28.57g (+8.57g, +42.85%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-3.70mg, -46.25%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chikpeas (garbanzo), Filtered Water, Tahini (ground Sesame), Kosher Salt, Citric Acid, Sun Dried Tomatoes, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat8.93g (-2.74g, -23.48%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 28.57g (+8.57g, +42.85%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (garbanzo), Filtered Water, Tahini (ground Sesame), Kosher Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat10.59g (-1.08g, -9.25%)
Saturated Fat 0.59g (-0.74g, -55.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 9.41g (-10.59g, -52.95%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 15.29g (+11.96g, +359.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.35g
Ingredients
Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Soy Flour, Canola Oil, Seasoning (bread Crumbs [bleached Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika], Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Ethyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat15.62g (+3.95g, +33.85%)
Saturated Fat 3.12g (+1.79g, +134.59%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 594.0mg (-6.00mg, -1.00%)
Total Carbohydrates 12.5g (-7.50g, -37.50%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Soybean Oil, Water, Onion*, Modified Cornstarch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Dextrose, Whey, Gelatin, Lactic Acid, Titanium Dioxide, Guar Gum, Natural And Artificial Flavor, Acetic Acid, Citric Acid, Phosphoric Acid, Garlic*, Monosodium Glutamate, Sodium Phosphate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Carrageenan, Locust Bean Gum, Mono And Di Glycerides, Spice, Xanthan Gum, Caramel Color, Disodium Guanylate, Disodium Inosinate, Beef Fat, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-1.00kcal, -0.50%)
Total Fat8.51g (-3.16g, -27.08%)
Saturated Fat 2.13g (+0.80g, +60.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 603.0mg (+3.00mg, +0.50%)
Total Carbohydrates N/A
Dietary Fiber 2.1g (-1.20g, -36.36%)
Sugars 0.71g (-2.62g, -78.68%)
Sugars, added N/A
Protein 7.09g (+3.76g, +112.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-3.70mg, -46.25%)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe1.91mg (+0.71mg, +59.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water; Tamale Flour (stoneground Corn Masa Flour; Trace Of Lime): Cooked Chicken Meat (dark Chicken Meat; White Chicken Meat; Water; Modified Food Starch: Salt: Sodium Phosphate), Green Chili (green Chili; Citric Acid); Vegetable Oil (soybean: Canola And Or Corn Oil); Cheddar Cheese (cultured Pasteurized Milk; Salt; Enzymes; Annatto [color]); Monterey Jack Cheese (cultured Pasteurized Milk; Salt: Enzymes): Contains 2% Or Less Of: Modified Corn Starch; Salt; Cheddar Cheese Flavor (corn Syrup Solids: Cheddar Cheese [cultured Pasteurized Milk; Salt; Enzymes]; Autolyzed Yeast Extract: Disodium Phosphate; Salt; Annatto Extractives (color]); Jalapeno Peppers (with Salt: Acetic Acid, Calcium Chloride): Chicken Flavor (yeast Extract; Salt; Wheat Flour; Sugar; Smoked Torula Yeast; Rendered Chicken Fat; Natural Flavors, Powdered Chicken); Chili Pepper; Flavor; Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat9.86g (-1.81g, -15.51%)
Saturated Fat 2.11g (+0.78g, +58.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 577.0mg (-23.00mg, -3.83%)
Total Carbohydrates 18.31g (-1.69g, -8.45%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 1.41g (-1.92g, -57.66%)
Sugars, added N/A
Protein 12.68g (+9.35g, +280.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-4.60mg, -57.50%)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe2.54mg (+1.34mg, +111.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.52g
Ingredients
Red Quinoa, Roasted Green Bell Peppers, Water, Roasted Zucchini, Roasted Red Bell Peppers, Rolled Oats, Soy Protein Isolate, Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate As A Preservative), Brown Rice, Corn Oil, Wheat Gluten, Balsamic Vinegar (wine Vinegar, Grape Juice, Water), Roasted Onions, Contains Less Than 2% Of Methylcellulose, Salt, Dried Garlic, Natural Flavor (non Meat, Contains Celery), Yeast Extract, Maltodextrin, Dried Oregano, Dried Basil, Sugar, Black Pepper, Soy Sauce, Dried Onions, Dextrose, Spices And Herbs Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat6.45g (-5.22g, -44.73%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+13.00mg, +2.17%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 19.35g (+16.02g, +481.08%)
Sugars, added N/A
Protein 3.23g (-0.10g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe1.16mg (-0.04mg, -3.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pineapple Juice Concentrate, Organic Coconut Aminos (organic Coconut Syrup, Water, Himalayan Salt), Cashew Butter, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Ginger, Tamarind Concentrate, Organic Garlic Powder, Sea Salt, Organic Cloves, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat6.67g (-5.00g, -42.84%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 617.0mg (+17.00mg, +2.83%)
Total Carbohydrates 15.0g (-5.00g, -25.00%)
Dietary Fiber 5.0g (+1.70g, +51.52%)
Sugars 1.67g (-1.66g, -49.85%)
Sugars, added N/A
Protein 20.0g (+16.67g, +500.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe1.8mg (+0.60mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Water, Textured Wheat Protein, Vital Wheat Gluten, Expeller Pressed Canola Oil, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Onions, Natural Flavors, Pea Fiber, Seasoning (onion Powder, Dehydrated Garlic, Spices [mustard, Black Pepper, Nutmeg, Sage, Fennel, Ginger, Anise, White Pepper], Silicon Dioxide [to Prevent Caking]), Cellulose Gum, Organic Cane Sugar, Sea Salt, Pea Protein, Garlic Powder, Onion Powder, Malted Barley Extract, Spices (dehydrated Parsley, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat15.52g (+3.85g, +32.99%)
Saturated Fat 6.9g (+5.57g, +418.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (-14.00mg, -2.33%)
Total Carbohydrates 10.34g (-9.66g, -48.30%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 6.9g (+3.57g, +107.21%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+23.00mg, +34.33%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Whey, Palm Oil, Water, Soy Flour, Contains Less Than 2% Of Salt, Sugar, Lactic Acid, Tomato*, Onion*, Garlic*, Food Starch Modified, Gelatin, Yeast Extract, Spices, Citric Acid, Natural Flavor, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (a Preservative, Distilled Vinegar, Dextrose, Red 3, Caramel Color, Oleoresin Paprika (color, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Yellow 6, Guar Gum, Carrageenan, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat1.79g (-9.88g, -84.66%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 14.3g (+11.00g, +333.33%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+21.67g, +650.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vital Wheat Gluten, Water, Organic Tofu (filtered Water, Organic Whole Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Non Gmo Canola Oil, Organic Brown Rice, Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Non Gmo Cornstarch, Annatto, Garbanzo Bean Flour, White Bean Flour, Lemon Juice Concentrate, Salt, Vegan Natural Flavors, Yeast Extract, Liquid Smoke, Garlic, Fennel Seed, Red Pepper Flake, Black Pepper, Lycopene (from Tomatoes), Calcium Lactate (from Beets), Purple Carrot Juice, Vegetable Glycerin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat10.47g (-1.20g, -10.28%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 11.63g (-8.37g, -41.85%)
Dietary Fiber 4.7g (+1.40g, +42.42%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 16.28g (+12.95g, +388.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca93.0mg (+26.00mg, +38.81%)
Iron, Fe2.51mg (+1.31mg, +109.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Concentrate, Textured Vegetable Protein (soy Flour, Caramel Color), Canola Oil, Seasoning Blend (bread Crumbs (wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Water, Organic Sunflower Oil, Fresh Cold Pressed Lemon Juice, Tahini, Chipotles In Adobo (jalapeno Peppers, Sugar, Tomato Paste, Smoke Essence, Onion), Distilled Vinegar, Salt, Fresh Raw Garlic, Cumin, Crushed Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat7.87g (-3.80g, -32.56%)
Saturated Fat 1.69g (+0.36g, +27.07%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 584.0mg (-16.00mg, -2.67%)
Total Carbohydrates 29.21g (+9.21g, +46.05%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 2.25g (-1.08g, -32.43%)
Sugars, added N/A
Protein 6.74g (+3.41g, +102.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-4.00mg, -50.00%)
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe1.21mg (+0.01mg, +0.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat0.0g (-11.67g, -100.00%)
Saturated Fat 1.05g (-0.28g, -21.05%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 621.0mg (+21.00mg, +3.50%)
Total Carbohydrates 36.84g (+16.84g, +84.20%)
Dietary Fiber 6.3g (+3.00g, +90.91%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 13.68g (+10.35g, +310.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca84.0mg (+17.00mg, +25.37%)
Iron, Fe3.79mg (+2.59mg, +215.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Soy Beans, Water, Sugar, Chestnuts, Tangles, Salt, Potato Starch, Monosodium Glutamate