Marzetti Light French Onion Veggie Dip, Light French Onion by T Marzetti Company: Similar Foods

Product:
Light French Onion Veggie Dip, Light French Onion
Brand:
Marzetti
Maker:
T Marzetti Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156058/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat15.62g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 594.0mg
Total Carbohydrates 12.5g
Dietary Fiber 0.0g
Sugars 6.25g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Soybean Oil, Water, Onion*, Modified Cornstarch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Dextrose, Whey, Gelatin, Lactic Acid, Titanium Dioxide, Guar Gum, Natural And Artificial Flavor, Acetic Acid, Citric Acid, Phosphoric Acid, Garlic*, Monosodium Glutamate, Sodium Phosphate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Carrageenan, Locust Bean Gum, Mono And Di Glycerides, Spice, Xanthan Gum, Caramel Color, Disodium Guanylate, Disodium Inosinate, Beef Fat, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+11.00kcal, +5.85%)
Total Fat8.51g (-7.11g, -45.52%)
Saturated Fat 2.13g (-0.99g, -31.73%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 603.0mg (+9.00mg, +1.52%)
Total Carbohydrates N/A
Dietary Fiber 2.1g (+2.10g)
Sugars 0.71g (-5.54g, -88.64%)
Sugars, added N/A
Protein 7.09g (+3.97g, +127.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe1.91mg (+1.91mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water; Tamale Flour (stoneground Corn Masa Flour; Trace Of Lime): Cooked Chicken Meat (dark Chicken Meat; White Chicken Meat; Water; Modified Food Starch: Salt: Sodium Phosphate), Green Chili (green Chili; Citric Acid); Vegetable Oil (soybean: Canola And Or Corn Oil); Cheddar Cheese (cultured Pasteurized Milk; Salt; Enzymes; Annatto [color]); Monterey Jack Cheese (cultured Pasteurized Milk; Salt: Enzymes): Contains 2% Or Less Of: Modified Corn Starch; Salt; Cheddar Cheese Flavor (corn Syrup Solids: Cheddar Cheese [cultured Pasteurized Milk; Salt; Enzymes]; Autolyzed Yeast Extract: Disodium Phosphate; Salt; Annatto Extractives (color]); Jalapeno Peppers (with Salt: Acetic Acid, Calcium Chloride): Chicken Flavor (yeast Extract; Salt; Wheat Flour; Sugar; Smoked Torula Yeast; Rendered Chicken Fat; Natural Flavors, Powdered Chicken); Chili Pepper; Flavor; Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat11.67g (-3.95g, -25.29%)
Saturated Fat 1.33g (-1.79g, -57.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 600.0mg (+6.00mg, +1.01%)
Total Carbohydrates 20.0g (+7.50g, +60.00%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (-2.92g, -46.72%)
Sugars, added N/A
Protein 3.33g (+0.21g, +6.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo (garbanzo Beans, Water, Salt), Canola Oil, Water, Roasted Garlic, Tahini (sesame Butter), Contains 2% Or Less Of: Lemon Juice Concentrate, Salt, Garlic, Spice, Citric Acid, Natural Flavor, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat10.59g (-5.03g, -32.20%)
Saturated Fat 0.59g (-2.53g, -81.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 600.0mg (+6.00mg, +1.01%)
Total Carbohydrates 9.41g (-3.09g, -24.72%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-5.07g, -81.12%)
Sugars, added N/A
Protein 15.29g (+12.17g, +390.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.35g
Ingredients
Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Soy Flour, Canola Oil, Seasoning (bread Crumbs [bleached Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika], Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Ethyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat11.67g (-3.95g, -25.29%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 600.0mg (+6.00mg, +1.01%)
Total Carbohydrates 20.0g (+7.50g, +60.00%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (-2.92g, -46.72%)
Sugars, added N/A
Protein 10.0g (+6.88g, +220.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chick Peas, Organic Tahini (organic Sesame Seed Paste), Organic Lemon Juice, Filtered Water, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+6.00kcal, +3.19%)
Total Fat6.45g (-9.17g, -58.71%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 613.0mg (+19.00mg, +3.20%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (=)
Sugars 19.35g (+13.10g, +209.60%)
Sugars, added N/A
Protein 3.23g (+0.11g, +3.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe1.16mg (+1.16mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pineapple Juice Concentrate, Organic Coconut Aminos (organic Coconut Syrup, Water, Himalayan Salt), Cashew Butter, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Ginger, Tamarind Concentrate, Organic Garlic Powder, Sea Salt, Organic Cloves, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+23.00kcal, +12.23%)
Total Fat9.86g (-5.76g, -36.88%)
Saturated Fat 2.11g (-1.01g, -32.37%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 577.0mg (-17.00mg, -2.86%)
Total Carbohydrates 18.31g (+5.81g, +46.48%)
Dietary Fiber 2.8g (+2.80g)
Sugars 1.41g (-4.84g, -77.44%)
Sugars, added N/A
Protein 12.68g (+9.56g, +306.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.52g
Ingredients
Red Quinoa, Roasted Green Bell Peppers, Water, Roasted Zucchini, Roasted Red Bell Peppers, Rolled Oats, Soy Protein Isolate, Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate As A Preservative), Brown Rice, Corn Oil, Wheat Gluten, Balsamic Vinegar (wine Vinegar, Grape Juice, Water), Roasted Onions, Contains Less Than 2% Of Methylcellulose, Salt, Dried Garlic, Natural Flavor (non Meat, Contains Celery), Yeast Extract, Maltodextrin, Dried Oregano, Dried Basil, Sugar, Black Pepper, Soy Sauce, Dried Onions, Dextrose, Spices And Herbs Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-10.00kcal, -5.32%)
Total FatN/A
Saturated Fat 0.81g (-2.31g, -74.04%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 577.0mg (-17.00mg, -2.86%)
Total Carbohydrates 12.25g (-0.25g, -2.00%)
Dietary Fiber 1.6g (+1.60g)
Sugars 5.71g (-0.54g, -8.64%)
Sugars, added N/A
Protein 12.85g (+9.73g, +311.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca76.0mg (+14.00mg, +22.58%)
Iron, Fe2.6mg (+2.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)8.64g
Ingredients
Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Sunflower Oil, Seasoning [salt, Tomato Powder, Garlic Powder, Dehydrated Parsley, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Celery Powder, Spices, Carrot Powder, Onion Powder, Yeast Extract, Dextrose], Methylcellulose, Morton Lite Salt (salt, Potassium Chloride, Magnesium Carbonate), Sugar, Caramel Color, Natural Flavor, Flavor Teriyaki Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Distilled Vinegar, Food Starch Modified, Contains Less Than 2% Of: Pineapple Juice Concentrate, Soybean Oil, Caramel Color, Xanthan Gum, Dried Garlic, Sodium Benzoate (preservative), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-5.00kcal, -2.66%)
Total Fat6.67g (-8.95g, -57.30%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 617.0mg (+23.00mg, +3.87%)
Total Carbohydrates 15.0g (+2.50g, +20.00%)
Dietary Fiber 5.0g (+5.00g)
Sugars 1.67g (-4.58g, -73.28%)
Sugars, added N/A
Protein 20.0g (+16.88g, +541.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Water, Textured Wheat Protein, Vital Wheat Gluten, Expeller Pressed Canola Oil, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Onions, Natural Flavors, Pea Fiber, Seasoning (onion Powder, Dehydrated Garlic, Spices [mustard, Black Pepper, Nutmeg, Sage, Fennel, Ginger, Anise, White Pepper], Silicon Dioxide [to Prevent Caking]), Cellulose Gum, Organic Cane Sugar, Sea Salt, Pea Protein, Garlic Powder, Onion Powder, Malted Barley Extract, Spices (dehydrated Parsley, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+6.00kcal, +3.19%)
Total Fat16.13g (+0.51g, +3.27%)
Saturated Fat 4.84g (+1.72g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+32.00mg, +200.00%)
Sodium 581.0mg (-13.00mg, -2.19%)
Total Carbohydrates 6.45g (-6.05g, -48.40%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (-3.02g, -48.32%)
Sugars, added N/A
Protein 6.45g (+3.33g, +106.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Whey Protein Concentrate, Live Active Cultures), Water, Canola Oil, Green Bell Peppers, Clarified Tomato Juice Concentrate, Distilled Vinegar, Sugar, Egg Yolk, Salt, Modified Corn Starch, Onion*, Menhaden Fish Oil, Garlic*, Autolyzed Yeast Extract, Carrots*, Lactic Acid, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spices, Xanthan Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+3.00kcal, +1.60%)
Total Fat6.37g (-9.25g, -59.22%)
Saturated Fat 2.87g (-0.25g, -8.01%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+22.00mg, +137.50%)
Sodium 586.0mg (-8.00mg, -1.35%)
Total Carbohydrates 18.47g (+5.97g, +47.76%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.64g (-5.61g, -89.76%)
Sugars, added N/A
Protein 12.1g (+8.98g, +287.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-24.00mg, -38.71%)
Iron, Fe1.15mg (+1.15mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Grilled Chicken Breast (chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Piccata Sauce (water, White Wine, Butter [cream], Corn Starch, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Canola Oil Lemon Juice Concentrate, Garlic [water, Garlic], Sea Salt, Shallot, Capers [capers, Water, Salt, Vinegar], Black Pepper), Enriched Pasta (semolina [milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Annatto Powder), Parmesan Cheese (cultured Milk, Salt, Enzymes), Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat9.41g (-6.21g, -39.76%)
Saturated Fat 1.76g (-1.36g, -43.59%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+31.00mg, +193.75%)
Sodium 588.0mg (-6.00mg, -1.01%)
Total Carbohydrates 11.76g (-0.74g, -5.92%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (-5.07g, -81.12%)
Sugars, added N/A
Protein 12.94g (+9.82g, +314.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Crab Meat, Panko Bread Crumbs (unbleached Wheat Flour, Cane Sugar**, Yeast, Sea Salt), Vegan Spread (grapeseed Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Diced Green Onions, Organic Egg Whites, Organic Lemon Juice, Organic Chesapeake Bay Seasoning (sea Salt, Organic Paprika, Organic Dehydrated Garlic, Organic Black Pepper, Organic Mustard, Organic Cayenne Pepper, Organic Dehydrated Celery, Organic Ginger, Organic Dehydrated Onions, Organic Allspice, Organic Bay Leaf, Organic Celery Seed, Organic Nutmeg, Organic Cardamom, Organic Cinnamon, Organic Cloves, Organic Mace, Oleoresin Of Paprika), Organic Yellow Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-21.00kcal, -11.17%)
Total Fat16.67g (+1.05g, +6.72%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 600.0mg (+6.00mg, +1.01%)
Total Carbohydrates 6.67g (-5.83g, -46.64%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-29.00mg, -46.77%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Canola And Or Soybean Oil, Distilled Vinegar, Modified Food Starch, Egg Yolks, Cultured Nonfat Buttermilk, Salt, Bacon (bacon, Water, Salt, Sugar, Sodium Nitrite, Smoke Flavor, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate), Xanthan Gum, Yeast Extract, Dried Garlic, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Natural Flavor, Spice, Calcium Disodium Edta (to Preserve Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+25.00kcal, +13.30%)
Total Fat7.87g (-7.75g, -49.62%)
Saturated Fat 1.69g (-1.43g, -45.83%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 584.0mg (-10.00mg, -1.68%)
Total Carbohydrates 29.21g (+16.71g, +133.68%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.25g (-4.00g, -64.00%)
Sugars, added N/A
Protein 6.74g (+3.62g, +116.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca45.0mg (-17.00mg, -27.42%)
Iron, Fe1.21mg (+1.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-5.00kcal, -2.66%)
Total Fat4.03g (-11.59g, -74.20%)
Saturated Fat 1.28g (-1.84g, -58.97%)
Trans Fat N/A
Cholesterol 16.0mg (=)
Sodium 626.0mg (+32.00mg, +5.39%)
Total Carbohydrates 26.01g (+13.51g, +108.08%)
Dietary Fiber N/A
Sugars 2.2g (-4.05g, -64.80%)
Sugars, added N/A
Protein 10.26g (+7.14g, +228.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe1.1mg (+1.10mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Sourdough Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Yeast, High Fructose Corn Syrup, Vegetable Oil [canola And Or Soy Oil], Contains 2% Or Less Of The Following: Salt, Yeast Nutrient [ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate], Extract Of Malted Barley, Dextrose, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate [mold Inhibitor], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Roasted Turkey (turkey Breast And White Turkey, Turkey Broth, Contains Less Than 2% Of Salt, Vinegar, Modified Food Starch, Carrageenan, Sodium Phosphate, Dextrose), Pepper Jack Cheese (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Cultures, Salt And Enzymes) , Margarine (soybean Oil, Palm Oil, Water, Salt, Contains Less Than 2% Of Soy Lecithin, Potassium, Sorbate [a Preservative], Vegetable Mono & Diglycerides, Citric Acid, Natural & Artificial Flavor Beta Carotene [color], Vitamin A Palmate Added, Whey)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+19.00kcal, +10.11%)
Total Fat15.52g (-0.10g, -0.64%)
Saturated Fat 6.9g (+3.78g, +121.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 586.0mg (-8.00mg, -1.35%)
Total Carbohydrates 10.34g (-2.16g, -17.28%)
Dietary Fiber 0.0g (=)
Sugars 6.9g (+0.65g, +10.40%)
Sugars, added N/A
Protein 3.45g (+0.33g, +10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+28.00mg, +45.16%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Whey, Palm Oil, Water, Soy Flour, Contains Less Than 2% Of Salt, Sugar, Lactic Acid, Tomato*, Onion*, Garlic*, Food Starch Modified, Gelatin, Yeast Extract, Spices, Citric Acid, Natural Flavor, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (a Preservative, Distilled Vinegar, Dextrose, Red 3, Caramel Color, Oleoresin Paprika (color, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Yellow 6, Guar Gum, Carrageenan, Yellow 5