Chef Jenn, Stone Ground Cheese Grits by Silver Spoon, Llc: Similar Foods

Product:
Chef Jenn, Stone Ground Cheese Grits
Brand:
Chef Jenn
Maker:
Silver Spoon, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061286/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat11.11g
Saturated Fat 6.94g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 944.0mg
Total Carbohydrates 63.89g
Dietary Fiber 2.8g
Sugars 2.78g
Sugars, added N/A
Protein 13.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Grits (white Corn Grits, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Cheese Blend (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Butter (cream, Salt), Contains Less Than 2% Of Nonfat Milk, Salt, Silicon Dioxide, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+3.00kcal, +0.77%)
Total Fat10.81g (-0.30g, -2.70%)
Saturated Fat 4.05g (-2.89g, -41.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 959.0mg (+15.00mg, +1.59%)
Total Carbohydrates 59.46g (-4.43g, -6.93%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 8.11g (+5.33g, +191.73%)
Sugars, added N/A
Protein 13.51g (-0.38g, -2.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca203.0mg (-19.00mg, -8.56%)
Iron, Fe1.46mg (-0.54mg, -27.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni Durum Wheat Semolina, Process Cheese Food In Powder [cheddar Cheese, Gouda Cheese And Blue Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Potato Starch, Gorgonzola Cheese Powder (milk, Salt, Rennet, Cheese Cultures), Natural Flavor, Salt, Garlic Powder, Onion Powder, Yeast Extract, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-11.00kcal, -2.83%)
Total Fat6.76g (-4.35g, -39.15%)
Saturated Fat 2.7g (-4.24g, -61.10%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 959.0mg (+15.00mg, +1.59%)
Total Carbohydrates 62.16g (-1.73g, -2.71%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 10.81g (+8.03g, +288.85%)
Sugars, added N/A
Protein 12.16g (-1.73g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca203.0mg (-19.00mg, -8.56%)
Iron, Fe1.46mg (-0.54mg, -27.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Macaroni Durum Wheat Semolina, Whey Powder, Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Sundried Tomato Pieces, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Processed Mascarpone Cheese Powder (mascarpone Cheese, Sodium Caseinate, Skimmed Milk Powder, Sodium Diphosphate, Ascorbil Palmitate, Alpha Tocopherol), Potato Starch, Salt, Onion Powder, Yeast Extract, Dehydrated Basil, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-29.00kcal, -7.46%)
Total Fat2.0g (-9.11g, -82.00%)
Saturated Fat 0.0g (-6.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 960.0mg (+16.00mg, +1.69%)
Total Carbohydrates 72.0g (+8.11g, +12.69%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 10.0g (+7.22g, +259.71%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe5.4mg (+3.40mg, +170.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Whole Eggs (whole Eggs, Sodium Silicoaluminate [as An Anticaking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat8.75g (-2.36g, -21.24%)
Saturated Fat 1.25g (-5.69g, -81.99%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 975.0mg (+31.00mg, +3.28%)
Total Carbohydrates 70.0g (+6.11g, +9.56%)
Dietary Fiber 3.8g (+1.00g, +35.71%)
Sugars 7.5g (+4.72g, +169.78%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+28.00mg, +12.61%)
Iron, Fe0.9mg (-1.10mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, White Rice Flour, Cultured Buttermilk; Natural Almond Meal (may Appear As Brown Flecks), Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat8.75g (-2.36g, -21.24%)
Saturated Fat 1.25g (-5.69g, -81.99%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 975.0mg (+31.00mg, +3.28%)
Total Carbohydrates 70.0g (+6.11g, +9.56%)
Dietary Fiber 3.8g (+1.00g, +35.71%)
Sugars 7.5g (+4.72g, +169.78%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+28.00mg, +12.61%)
Iron, Fe0.9mg (-1.10mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Natural Almond Meal (may Appear As Brown Flecks), Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat12.12g (+1.01g, +9.09%)
Saturated Fat 3.03g (-3.91g, -56.34%)
Trans Fat N/A
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 939.0mg (-5.00mg, -0.53%)
Total Carbohydrates 57.58g (-6.31g, -9.88%)
Dietary Fiber 3.0g (+0.20g, +7.14%)
Sugars 3.03g (+0.25g, +8.99%)
Sugars, added N/A
Protein 9.09g (-4.80g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca182.0mg (-40.00mg, -18.02%)
Iron, Fe2.73mg (+0.73mg, +36.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Olive Oil, Sea Salt, Natural Dough Conditioner (sugar, Sodium Sorbate, Propylene Glycol) Baking Powder, (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium & Sodium Propionate, Seasoning: Bread Crumbs, Sea Salt, Chives, Oregano, Onion & Garlic Salt, Rice & Corn Starch, Dried Tomatoes, Dried Peppers, Crushed Red & Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+27.00kcal, +6.94%)
Total Fat12.2g (+1.09g, +9.81%)
Saturated Fat 2.0g (-4.94g, -71.18%)
Trans Fat N/A
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 960.0mg (+16.00mg, +1.69%)
Total Carbohydrates 50.0g (-13.89g, -21.74%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 12.0g (+9.22g, +331.65%)
Sugars, added N/A
Protein 28.4g (+14.51g, +104.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Selected Toasted Beans, Vegetable Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-10.00kcal, -2.57%)
Total Fat6.03g (-5.08g, -45.72%)
Saturated Fat 3.45g (-3.49g, -50.29%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 914.0mg (-30.00mg, -3.18%)
Total Carbohydrates 67.24g (+3.35g, +5.24%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 8.62g (+5.84g, +210.07%)
Sugars, added N/A
Protein 12.07g (-1.82g, -13.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca259.0mg (+37.00mg, +16.67%)
Iron, Fe2.48mg (+0.48mg, +24.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin [vitamin B2), Folic Acid); Cheese Sauce Mix (whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-10.00kcal, -2.57%)
Total Fat6.03g (-5.08g, -45.72%)
Saturated Fat 3.45g (-3.49g, -50.29%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 914.0mg (-30.00mg, -3.18%)
Total Carbohydrates 67.24g (+3.35g, +5.24%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 8.62g (+5.84g, +210.07%)
Sugars, added N/A
Protein 12.07g (-1.82g, -13.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca259.0mg (+37.00mg, +16.67%)
Iron, Fe2.48mg (+0.48mg, +24.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat4.46g (-6.65g, -59.86%)
Saturated Fat 1.79g (-5.15g, -74.21%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 964.0mg (+20.00mg, +2.12%)
Total Carbohydrates 69.64g (+5.75g, +9.00%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 10.71g (+7.93g, +285.25%)
Sugars, added N/A
Protein 12.5g (-1.39g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-43.00mg, -19.37%)
Iron, Fe0.64mg (-1.36mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese Cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (added To Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat4.46g (-6.65g, -59.86%)
Saturated Fat 1.79g (-5.15g, -74.21%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 964.0mg (+20.00mg, +2.12%)
Total Carbohydrates 69.64g (+5.75g, +9.00%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 10.71g (+7.93g, +285.25%)
Sugars, added N/A
Protein 12.5g (-1.39g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-43.00mg, -19.37%)
Iron, Fe0.64mg (-1.36mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (added To Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat4.69g (-6.42g, -57.79%)
Saturated Fat 2.34g (-4.60g, -66.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 984.0mg (+40.00mg, +4.24%)
Total Carbohydrates 71.88g (+7.99g, +12.51%)
Dietary Fiber 1.6g (-1.20g, -42.86%)
Sugars 12.5g (+9.72g, +349.64%)
Sugars, added N/A
Protein 9.38g (-4.51g, -32.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca234.0mg (+12.00mg, +5.41%)
Iron, Fe5.62mg (+3.62mg, +181.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Imitation Blueberry Bits (dextrose, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening [hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil], Preservative [citric Acid], Natural And Artificial Flavor, Red 40 Lake, Blue 2 Lake), Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Palm Oil Contains 2% Or Less Of Each Of The Following: Salt, Defatted Soy Flour, Dextrose, Egg White, Artificial Flavor, Corn Syrup Solids, Buttermilk, Tricalcium Phosphate, Lecithin, Soybean Oil With Soy Lecithin, Sodium Caseinate, Aluminum Sulfate, Xanthan Gum, Dipotassium Phosphate, Emulsifier (monoglycerides), Sodium Silicoaluminate, Sodium Lauryl Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.96
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat6.25g (-4.86g, -43.74%)
Saturated Fat 3.57g (-3.37g, -48.56%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 929.0mg (-15.00mg, -1.59%)
Total Carbohydrates 69.64g (+5.75g, +9.00%)
Dietary Fiber 5.4g (+2.60g, +92.86%)
Sugars 8.93g (+6.15g, +221.22%)
Sugars, added N/A
Protein 10.71g (-3.18g, -22.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca268.0mg (+46.00mg, +20.72%)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta Product (whole Durum Wheat Flour, Durum Wheat Semolina Flour, Glyceryl Monostearate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Ferrous Sulfate [iron]); Cheese Sauce Mix (whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat5.0g (-6.11g, -55.00%)
Saturated Fat 0.0g (-6.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 900.0mg (-44.00mg, -4.66%)
Total Carbohydrates 60.0g (-3.89g, -6.09%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 6.67g (+3.89g, +139.93%)
Sugars, added N/A
Protein 13.33g (-0.56g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Bread (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And Or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate [preservative], Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat5.0g (-6.11g, -55.00%)
Saturated Fat 0.0g (-6.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 900.0mg (-44.00mg, -4.66%)
Total Carbohydrates 70.0g (+6.11g, +9.56%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 10.0g (+7.22g, +259.71%)
Sugars, added N/A
Protein 13.33g (-0.56g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrgenated Vegetable Oil (soybean And Or Cottonseed And Or Corn And Or Canola Oils), Water, Salt, Contains 2% Or Less Of Yeast, Brown Sugar, Honey, Molasses Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactaylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (preservative), Potassium Sorbate (preservative) May Contain Sesame Seeds And Or Poppy Seeds