Back To Nature Macaroni & Cheese Microwaveable Dinner by Kraft Heinz Foods Company: Similar Foods

Product:
Macaroni & Cheese Microwaveable Dinner
Brand:
Back To Nature
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1514866/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat4.46g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 964.0mg
Total Carbohydrates 69.64g
Dietary Fiber 1.8g
Sugars 10.71g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (added To Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.46g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 69.64g (=)
Dietary Fiber 1.8g (=)
Sugars 10.71g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese Cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (added To Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat6.76g (+2.30g, +51.57%)
Saturated Fat 2.7g (+0.91g, +50.84%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 959.0mg (-5.00mg, -0.52%)
Total Carbohydrates 62.16g (-7.48g, -10.74%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 10.81g (+0.10g, +0.93%)
Sugars, added N/A
Protein 12.16g (-0.34g, -2.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca203.0mg (+24.00mg, +13.41%)
Iron, Fe1.46mg (+0.82mg, +128.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Macaroni Durum Wheat Semolina, Whey Powder, Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Sundried Tomato Pieces, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Processed Mascarpone Cheese Powder (mascarpone Cheese, Sodium Caseinate, Skimmed Milk Powder, Sodium Diphosphate, Ascorbil Palmitate, Alpha Tocopherol), Potato Starch, Salt, Onion Powder, Yeast Extract, Dehydrated Basil, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-15.00kcal, -4.00%)
Total Fat2.0g (-2.46g, -55.16%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 960.0mg (-4.00mg, -0.41%)
Total Carbohydrates 72.0g (+2.36g, +3.39%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 10.0g (-0.71g, -6.63%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe5.4mg (+4.76mg, +743.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Whole Eggs (whole Eggs, Sodium Silicoaluminate [as An Anticaking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat6.58g (+2.12g, +47.53%)
Saturated Fat 1.32g (-0.47g, -26.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 947.0mg (-17.00mg, -1.76%)
Total Carbohydrates 71.05g (+1.41g, +2.02%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 13.16g (+2.45g, +22.88%)
Sugars, added N/A
Protein 7.89g (-4.61g, -36.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-21.00mg, -11.73%)
Iron, Fe4.74mg (+4.10mg, +640.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Powder, Vegetable Shortening (canola Oil, Palm Oil), Dextrose, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Salt, Whey, Cinnamon, Nonfat Dry Milk, Spice, Silicon Dioxide, Malted Barley Syrup, Soybean Oil, Cellulose Gum, Whole Egg Solids, Natural Flavor, Soy Lecithin, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+17.00kcal, +4.53%)
Total Fat10.81g (+6.35g, +142.38%)
Saturated Fat 4.05g (+2.26g, +126.26%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 959.0mg (-5.00mg, -0.52%)
Total Carbohydrates 59.46g (-10.18g, -14.62%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 8.11g (-2.60g, -24.28%)
Sugars, added N/A
Protein 13.51g (+1.01g, +8.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca203.0mg (+24.00mg, +13.41%)
Iron, Fe1.46mg (+0.82mg, +128.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni Durum Wheat Semolina, Process Cheese Food In Powder [cheddar Cheese, Gouda Cheese And Blue Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Potato Starch, Gorgonzola Cheese Powder (milk, Salt, Rennet, Cheese Cultures), Natural Flavor, Salt, Garlic Powder, Onion Powder, Yeast Extract, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (+3.04g, +68.16%)
Saturated Fat 2.5g (+0.71g, +39.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 950.0mg (-14.00mg, -1.45%)
Total Carbohydrates 70.0g (+0.36g, +0.52%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 5.0g (-5.71g, -53.31%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-29.00mg, -16.20%)
Iron, Fe3.5mg (+2.86mg, +446.88%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrose, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Canola Oil, Salt, Sugar, Datem, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (+3.04g, +68.16%)
Saturated Fat 2.5g (+0.71g, +39.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 950.0mg (-14.00mg, -1.45%)
Total Carbohydrates 70.0g (+0.36g, +0.52%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 5.0g (-5.71g, -53.31%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-29.00mg, -16.20%)
Iron, Fe3.5mg (+2.86mg, +446.88%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrose, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Canola Oil, Salt, Sugar, Datem, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-15.00kcal, -4.00%)
Total Fat10.0g (+5.54g, +124.22%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 960.0mg (-4.00mg, -0.41%)
Total Carbohydrates 56.0g (-13.64g, -19.59%)
Dietary Fiber 16.0g (+14.20g, +788.89%)
Sugars 8.0g (-2.71g, -25.30%)
Sugars, added N/A
Protein 20.0g (+7.50g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca160.0mg (-19.00mg, -10.61%)
Iron, Fe5.76mg (+5.12mg, +800.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Sesame Seeds*, Granulated Garlic*, Sea Salt, Natural Lemon Flavor, Herbs And Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-22.00kcal, -5.87%)
Total Fat4.41g (-0.05g, -1.12%)
Saturated Fat 1.47g (-0.32g, -17.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 941.0mg (-23.00mg, -2.39%)
Total Carbohydrates 64.71g (-4.93g, -7.08%)
Dietary Fiber N/A
Sugars 8.82g (-1.89g, -17.65%)
Sugars, added N/A
Protein 14.71g (+2.21g, +17.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca176.0mg (-3.00mg, -1.68%)
Iron, Fe4.24mg (+3.60mg, +562.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Whey Dough Conditioner (corn And Malt Extract, Salt, Distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Solubilized Wheat Gluten, Datem, Enzymes, Ascorbic Acid, Wheat Starch, L Cysteine, Azodicarbonamide), Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sugar, Natural Flavors, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Salt, Calcium Phosphate, Baking Soda, Palm Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Dried Basil, Autolyzed Yeast Extract, Lactic Acid, Dried Parsley, Corn Starch, Corn Syrup Solids, Dried Garlic, Dried Onion, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat6.14g (+1.68g, +37.67%)
Saturated Fat 3.51g (+1.72g, +96.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 66.67g (-2.97g, -4.26%)
Dietary Fiber 1.8g (=)
Sugars 10.53g (-0.18g, -1.68%)
Sugars, added N/A
Protein 12.28g (-0.22g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe2.53mg (+1.89mg, +295.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Corn Syrup Solids, Palm Oil, Salt, Sugar, Milkfat, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Cellulose Gum, Buttermilk Solids, Sodium Tripolyphosphate, Sodium Phosphate, Calcium Carbonate, Silicon Dioxide [anticaking Agent], Citric Acid, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Xanthan Gum, Medium Chain Triglycerides, Natural Flavor [contains Celery], Autolyzed Yeast, Lactic Acid, Calcium Phosphate, Torula Yeast, Yellow 5, Yellow 6, Dried Yeast, Enzymes, Artificial Flavor, Cheese Culture); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat12.12g (+7.66g, +171.75%)
Saturated Fat 3.03g (+1.24g, +69.27%)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 939.0mg (-25.00mg, -2.59%)
Total Carbohydrates 57.58g (-12.06g, -17.32%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 3.03g (-7.68g, -71.71%)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca182.0mg (+3.00mg, +1.68%)
Iron, Fe2.73mg (+2.09mg, +326.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Olive Oil, Sea Salt, Natural Dough Conditioner (sugar, Sodium Sorbate, Propylene Glycol) Baking Powder, (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium & Sodium Propionate, Seasoning: Bread Crumbs, Sea Salt, Chives, Oregano, Onion & Garlic Salt, Rice & Corn Starch, Dried Tomatoes, Dried Peppers, Crushed Red & Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat3.57g (-0.89g, -19.96%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 67.86g (-1.78g, -2.56%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 8.93g (-1.78g, -16.62%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe3.21mg (+2.57mg, +401.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour); Cheese Sauce Mix (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes*], Whey Protein Concentrate, Salt, Sodium Tripolyphosphate, Contains Less Than 2% Of Cornstarch, Citric Acid, Sodium Phosphate, Annatto For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat6.14g (+1.68g, +37.67%)
Saturated Fat 0.88g (-0.91g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 71.93g (+2.29g, +3.29%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 21.05g (+10.34g, +96.55%)
Sugars, added N/A
Protein 8.77g (-3.73g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe3.16mg (+2.52mg, +393.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Whole Wheat Flour, Sugar, Rolled Oats, Dextrose, Canola Or Soybean Oil, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Apples, Rice Flour, High Fructose Corn Syrup, Cinnamon, Salt, Wheat Bran, Calcium Carbonate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat12.5g (+8.04g, +180.27%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 964.0mg (=)
Total Carbohydrates 67.86g (-1.78g, -2.56%)
Dietary Fiber 10.7g (+8.90g, +494.44%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe2.57mg (+1.93mg, +301.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated3.57g
Ingredients
Black Bean Powder, Rice Flour, Sunflower Oil, Seasoning (maltodextrin, Slat, Sugar, Onion Powder, Spices Garlic Powder, Torula Yeast, Citric Acid, Vinegar, Dill Weed, Natural Flavors, Salad Mustard Solids [distilled Vinegar, Mustard Seed, Salt, Turmeric], With Not More Than 2% Of Sunflower Oil And Silicon Dioxide [processing Aid]), Salba Chia Seed, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-14.00kcal, -3.73%)
Total Fat4.1g (-0.36g, -8.07%)
Saturated Fat 0.82g (-0.97g, -54.19%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+16.00mg, +177.78%)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 68.85g (-0.79g, -1.13%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 14.75g (+4.04g, +37.72%)
Sugars, added N/A
Protein 9.84g (-2.66g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-15.00mg, -8.38%)
Iron, Fe2.95mg (+2.31mg, +360.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour Malted Barley Flour, Niacin Iron, Thiamine, Mononitrate, Riboflavin Folic Acid), Sugars, (baking Soda, Sodium Phosphatra, Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White