Back To Nature Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese by Kraft Heinz Foods Company: Similar Foods
- Product:
- Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese
- Brand:
- Back To Nature
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1514644/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 4.46g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 964.0mg | |
| Total Carbohydrates | 69.64g | |
| Dietary Fiber | 1.8g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 179.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese Cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (added To Help Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 964.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 179.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (added To Help Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 6.76g (+2.30g, +51.57%) | |
| Saturated Fat | 2.7g (+0.91g, +50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+5.00mg, +55.56%) | |
| Sodium | 959.0mg (-5.00mg, -0.52%) | |
| Total Carbohydrates | 62.16g (-7.48g, -10.74%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 10.81g (+0.10g, +0.93%) | |
| Sugars, added | N/A | |
| Protein | 12.16g (-0.34g, -2.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.90mg) | |
| Calcium, Ca | 203.0mg (+24.00mg, +13.41%) | |
| Iron, Fe | 1.46mg (+0.82mg, +128.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Macaroni Durum Wheat Semolina, Whey Powder, Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Sundried Tomato Pieces, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Processed Mascarpone Cheese Powder (mascarpone Cheese, Sodium Caseinate, Skimmed Milk Powder, Sodium Diphosphate, Ascorbil Palmitate, Alpha Tocopherol), Potato Starch, Salt, Onion Powder, Yeast Extract, Dehydrated Basil, Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 2.0g (-2.46g, -55.16%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 960.0mg (-4.00mg, -0.41%) | |
| Total Carbohydrates | 72.0g (+2.36g, +3.39%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 10.0g (-0.71g, -6.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
| Iron, Fe | 5.4mg (+4.76mg, +743.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Whole Eggs (whole Eggs, Sodium Silicoaluminate [as An Anticaking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+17.00kcal, +4.53%) | |
| Total Fat | 10.81g (+6.35g, +142.38%) | |
| Saturated Fat | 4.05g (+2.26g, +126.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+5.00mg, +55.56%) | |
| Sodium | 959.0mg (-5.00mg, -0.52%) | |
| Total Carbohydrates | 59.46g (-10.18g, -14.62%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 8.11g (-2.60g, -24.28%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+1.01g, +8.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 203.0mg (+24.00mg, +13.41%) | |
| Iron, Fe | 1.46mg (+0.82mg, +128.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Macaroni Durum Wheat Semolina, Process Cheese Food In Powder [cheddar Cheese, Gouda Cheese And Blue Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Potato Starch, Gorgonzola Cheese Powder (milk, Salt, Rennet, Cheese Cultures), Natural Flavor, Salt, Garlic Powder, Onion Powder, Yeast Extract, Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 6.14g (+1.68g, +37.67%) | |
| Saturated Fat | 3.51g (+1.72g, +96.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 66.67g (-2.97g, -4.26%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 10.53g (-0.18g, -1.68%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-0.22g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (-4.00mg, -2.23%) | |
| Iron, Fe | 2.53mg (+1.89mg, +295.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Corn Syrup Solids, Palm Oil, Salt, Sugar, Milkfat, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Cellulose Gum, Buttermilk Solids, Sodium Tripolyphosphate, Sodium Phosphate, Calcium Carbonate, Silicon Dioxide [anticaking Agent], Citric Acid, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Xanthan Gum, Medium Chain Triglycerides, Natural Flavor [contains Celery], Autolyzed Yeast, Lactic Acid, Calcium Phosphate, Torula Yeast, Yellow 5, Yellow 6, Dried Yeast, Enzymes, Artificial Flavor, Cheese Culture); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 6.14g (+1.68g, +37.67%) | |
| Saturated Fat | 0.88g (-0.91g, -50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 71.93g (+2.29g, +3.29%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 21.05g (+10.34g, +96.55%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.73g, -29.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (-4.00mg, -2.23%) | |
| Iron, Fe | 3.16mg (+2.52mg, +393.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Whole Wheat Flour, Sugar, Rolled Oats, Dextrose, Canola Or Soybean Oil, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Apples, Rice Flour, High Fructose Corn Syrup, Cinnamon, Salt, Wheat Bran, Calcium Carbonate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 4.1g (-0.36g, -8.07%) | |
| Saturated Fat | 0.82g (-0.97g, -54.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+16.00mg, +177.78%) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 68.85g (-0.79g, -1.13%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 14.75g (+4.04g, +37.72%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-2.66g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (-15.00mg, -8.38%) | |
| Iron, Fe | 2.95mg (+2.31mg, +360.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour Malted Barley Flour, Niacin Iron, Thiamine, Mononitrate, Riboflavin Folic Acid), Sugars, (baking Soda, Sodium Phosphatra, Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 3.28g (-1.18g, -26.46%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+16.00mg, +177.78%) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 70.49g (+0.85g, +1.22%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 14.75g (+4.04g, +37.72%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-2.66g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (-15.00mg, -8.38%) | |
| Iron, Fe | 2.95mg (+2.31mg, +360.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 3.28g (-1.18g, -26.46%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+16.00mg, +177.78%) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 70.49g (+0.85g, +1.22%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 14.75g (+4.04g, +37.72%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-2.66g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (-15.00mg, -8.38%) | |
| Iron, Fe | 2.95mg (+2.31mg, +360.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 3.28g (-1.18g, -26.46%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+16.00mg, +177.78%) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 70.49g (+0.85g, +1.22%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 14.75g (+4.04g, +37.72%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-2.66g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (-15.00mg, -8.38%) | |
| Iron, Fe | 2.95mg (+2.31mg, +360.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Leavening (baking Soda, Sodium Aliminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 3.28g (-1.18g, -26.46%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+16.00mg, +177.78%) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 70.49g (+0.85g, +1.22%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 14.75g (+4.04g, +37.72%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-2.66g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (-15.00mg, -8.38%) | |
| Iron, Fe | 2.95mg (+2.31mg, +360.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 3.28g (-1.18g, -26.46%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+16.00mg, +177.78%) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 70.49g (+0.85g, +1.22%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 14.75g (+4.04g, +37.72%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-2.66g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (-15.00mg, -8.38%) | |
| Iron, Fe | 2.95mg (+2.31mg, +360.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+41.00kcal, +10.93%) | |
| Total Fat | 12.2g (+7.74g, +173.54%) | |
| Saturated Fat | 2.0g (+0.21g, +11.73%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 960.0mg (-4.00mg, -0.41%) | |
| Total Carbohydrates | 50.0g (-19.64g, -28.20%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 12.0g (+1.29g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 28.4g (+15.90g, +127.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Selected Toasted Beans, Vegetable Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+14.00kcal, +3.73%) | |
| Total Fat | 11.11g (+6.65g, +149.10%) | |
| Saturated Fat | 6.94g (+5.15g, +287.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+19.00mg, +211.11%) | |
| Sodium | 944.0mg (-20.00mg, -2.07%) | |
| Total Carbohydrates | 63.89g (-5.75g, -8.26%) | |
| Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
| Sugars | 2.78g (-7.93g, -74.04%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+1.39g, +11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (+43.00mg, +24.02%) | |
| Iron, Fe | 2.0mg (+1.36mg, +212.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Grits (white Corn Grits, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Cheese Blend (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Butter (cream, Salt), Contains Less Than 2% Of Nonfat Milk, Salt, Silicon Dioxide, Salt, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-54.00kcal, -14.40%) | |
| Total Fat | 1.79g (-2.67g, -59.87%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 964.0mg (=) | |
| Total Carbohydrates | 64.29g (-5.35g, -7.68%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 179.0mg (=) | |
| Iron, Fe | 3.86mg (+3.22mg, +503.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Rye Flour, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) And 2% Or Less Of Each Of The Following: Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Yeast, Canola Oil, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Natural And Artificial Butter Flavor, Salt And 2% Or Less Of Each Of The Following: Enzymes (c, Calcium Propionate) | ||