Seven Sundays, Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia by Seven Sundays, Llc: Similar Foods
- Product:
- Seven Sundays, Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia
- Brand:
- Seven Sundays
- Maker:
- Seven Sundays, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852204/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 5.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 10.5g | |
| Sugars | 19.3g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats Whole Grain Barley, Whole Grain Rye, Organic Honey, Coconut, Raisins, Macadamia Nuts, Pears, Pumpkin Seeds, Sunflower Seeds, Golden Flax Seeds, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 14.0g (-0.04g, -0.28%) | |
| Saturated Fat | 2.0g (-3.26g, -61.98%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 64.0g (-2.67g, -4.00%) | |
| Dietary Fiber | 10.0g (-0.50g, -4.76%) | |
| Sugars | 18.0g (-1.30g, -6.74%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.47g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Soybean Oil (non Hydrogenated), Water, Raisins, Honey, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 14.55g (+0.51g, +3.63%) | |
| Saturated Fat | 1.82g (-3.44g, -65.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 63.64g (-3.03g, -4.54%) | |
| Dietary Fiber | 7.3g (-3.20g, -30.48%) | |
| Sugars | 21.82g (+2.52g, +13.06%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.44g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.62mg (-0.54mg, -17.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Raisins, Oat Bran, Molasses, Ground Flax Seed, Vanilla Extract, Cinnamon, Ginger, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 12.28g (-1.76g, -12.54%) | |
| Saturated Fat | 1.75g (-3.51g, -66.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 64.91g (-1.76g, -2.64%) | |
| Dietary Fiber | 8.8g (-1.70g, -16.19%) | |
| Sugars | 24.56g (+5.26g, +27.25%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+1.75g, +16.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Old Fashion Whole Rolled Oats, Pineapple Pieces, (pineapple Evaporated Cane Juice), Dates (with Oat Flour), Sunflower Seeds, Hulled Hemp Seeds, Flaxmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 13.95g (-0.09g, -0.64%) | |
| Saturated Fat | 2.33g (-2.93g, -55.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+3.00mg, +33.33%) | |
| Total Carbohydrates | 67.44g (+0.77g, +1.15%) | |
| Dietary Fiber | 4.7g (-5.80g, -55.24%) | |
| Sugars | 18.6g (-0.70g, -3.63%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.55g, -33.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 3.35mg (+0.19mg, +6.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oats, Brown Rice Syrup, Dark Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Evaporated Cane Sugar, Non Gmo Canola Oil, And Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 12.24g (-1.80g, -12.82%) | |
| Saturated Fat | 1.02g (-4.24g, -80.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 69.39g (+2.72g, +4.08%) | |
| Dietary Fiber | 8.2g (-2.30g, -21.90%) | |
| Sugars | 20.41g (+1.11g, +5.75%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+1.71g, +16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
| Iron, Fe | 2.94mg (-0.22mg, -6.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Brown Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Walnuts, Organic Flax Seeds, Organic Vanilla Extract, Organic Freeze Dried Raspberries, Organic Freeze Dried Blueberries, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 14.29g (+0.25g, +1.78%) | |
| Saturated Fat | 3.57g (-1.69g, -32.13%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 60.71g (-5.96g, -8.94%) | |
| Dietary Fiber | 7.1g (-3.40g, -32.38%) | |
| Sugars | 17.86g (-1.44g, -7.46%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.76g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.86mg (+0.70mg, +22.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Mixed Fruit Juice Concentrate (pineapple, Pear, Peach), Evaporated Cane Juice Crystals, Natural Vanilla Flavor, Cashews And Walnut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | 9.33g (-4.71g, -33.55%) | |
| Saturated Fat | 2.67g (-2.59g, -49.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 70.67g (+4.00g, +6.00%) | |
| Dietary Fiber | 9.3g (-1.20g, -11.43%) | |
| Sugars | 26.67g (+7.37g, +38.19%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.47g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Oats, Organic Cane Sugar, Organic Semisweet Chocolate (organic Cocoa Beans, Organic Cane Sugar, Organic Cocoa Butter, Organic Soya Lecithin), Natural Cocoa, Coconut, Dried Sweetened Bing And Rainer Cherries (cherries, Sugar), Almonds, Chai Seeds, Pumpkin Seeds, Golden Raisins, Sunflower Seeds, Flax Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-9.00kcal, -2.14%) | |
| Total Fat | 7.84g (-6.20g, -44.16%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 72.55g (+5.88g, +8.82%) | |
| Dietary Fiber | 7.8g (-2.70g, -25.71%) | |
| Sugars | 7.84g (-11.46g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.23g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 3.53mg (+0.37mg, +11.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa, Organic Sprouted Black Quinoa * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-13.00kcal, -3.09%) | |
| Total Fat | 8.16g (-5.88g, -41.88%) | |
| Saturated Fat | 1.02g (-4.24g, -80.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+4.76g, +7.14%) | |
| Dietary Fiber | 8.2g (-2.30g, -21.90%) | |
| Sugars | 12.24g (-7.06g, -36.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.76g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
| Iron, Fe | 3.67mg (+0.51mg, +16.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Pats, Rice Syrup, Naturally Milled Cane Sugar, Whole Almonds, Crisp Rice (crisp Rice Muffs, Sugar, Salt, And Barley Malt) Oat Bran, Ground Flax Seed, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 15.0g (+0.96g, +6.84%) | |
| Saturated Fat | 1.25g (-4.01g, -76.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (-1.67g, -2.50%) | |
| Dietary Fiber | 7.5g (-3.00g, -28.57%) | |
| Sugars | 10.0g (-9.30g, -48.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+15.00mg, +42.86%) | |
| Iron, Fe | 2.7mg (-0.46mg, -14.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Honey, Canola Oil, Almonds, Maple Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-14.00kcal, -3.33%) | |
| Total Fat | 6.48g (-7.56g, -53.85%) | |
| Saturated Fat | 0.93g (-4.33g, -82.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 75.93g (+9.26g, +13.89%) | |
| Dietary Fiber | 7.4g (-3.10g, -29.52%) | |
| Sugars | 25.93g (+6.63g, +34.35%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-1.27g, -12.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (+2.00mg, +5.71%) | |
| Iron, Fe | 3.33mg (+0.17mg, +5.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (pineapple, Pear, Peach), Oat Flour, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+3.00kcal, +0.71%) | |
| Total Fat | 5.71g (-8.33g, -59.33%) | |
| Saturated Fat | 1.43g (-3.83g, -72.81%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+1.00mg, +11.11%) | |
| Total Carbohydrates | 80.95g (+14.28g, +21.42%) | |
| Dietary Fiber | 9.0g (-1.50g, -14.29%) | |
| Sugars | 13.1g (-6.20g, -32.12%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.14g, +10.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
| Iron, Fe | 3.64mg (+0.48mg, +15.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | 9.33g (-4.71g, -33.55%) | |
| Saturated Fat | 1.33g (-3.93g, -74.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 69.33g (+2.66g, +3.99%) | |
| Dietary Fiber | 9.3g (-1.20g, -11.43%) | |
| Sugars | 22.67g (+3.37g, +17.46%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.47g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Walnuts, Flax Seed, Pumpkin Seeds, Sunflower Seeds, Dried Apples, Golden Raisins, Chia Seeds, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-9.00kcal, -2.14%) | |
| Total Fat | 2.86g (-11.18g, -79.63%) | |
| Saturated Fat | 0.71g (-4.55g, -86.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+1.00mg, +11.11%) | |
| Total Carbohydrates | 83.33g (+16.66g, +24.99%) | |
| Dietary Fiber | 12.4g (+1.90g, +18.10%) | |
| Sugars | 14.76g (-4.54g, -23.52%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.37g, +13.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.43mg (+0.27mg, +8.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard Red Spring Wheat, Oats, Barley, Rye, Triticale, Soft White Wheat, And Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | 9.33g (-4.71g, -33.55%) | |
| Saturated Fat | 2.0g (-3.26g, -61.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 69.33g (+2.66g, +3.99%) | |
| Dietary Fiber | 10.7g (+0.20g, +1.90%) | |
| Sugars | 24.0g (+4.70g, +24.35%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.47g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Flax Seeds, Pumpkin Seeds, Almonds, Sunflower Seeds, Dried Sweetened Wild Blueberries (blueberries, Sugar) Air Dried Organic Goji Berries, Sweetened Oregon Saskatoon Berries (saskatoon Berries, Sugar), Coconut, Cinnamon, Natural Flavor | ||