Cream Of The West, Roasted 7 Grain Hot Cereal by Cream Of The West Inc: Similar Foods
- Product:
- Cream Of The West, Roasted 7 Grain Hot Cereal
- Brand:
- Cream Of The West
- Maker:
- Cream Of The West Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012192/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.71g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 12.4g | |
| Sugars | 14.76g | |
| Sugars, added | N/A | |
| Protein | 11.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard Red Spring Wheat, Oats, Barley, Rye, Triticale, Soft White Wheat, And Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (=) | |
| Total Fat | 7.84g (+4.98g, +174.13%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 72.55g (-10.78g, -12.94%) | |
| Dietary Fiber | 7.8g (-4.60g, -37.10%) | |
| Sugars | 7.84g (-6.92g, -46.88%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.14g, -1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (-0.50mg, -17.24%) | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 3.53mg (+0.10mg, +2.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa, Organic Sprouted Black Quinoa * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+12.00kcal, +2.91%) | |
| Total Fat | 5.71g (+2.85g, +99.65%) | |
| Saturated Fat | 1.43g (+0.72g, +101.41%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (=) | |
| Total Carbohydrates | 80.95g (-2.38g, -2.86%) | |
| Dietary Fiber | 9.0g (-3.40g, -27.42%) | |
| Sugars | 13.1g (-1.66g, -11.25%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-0.23g, -1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 3.64mg (+0.21mg, +6.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-4.00kcal, -0.97%) | |
| Total Fat | 8.16g (+5.30g, +185.31%) | |
| Saturated Fat | 1.02g (+0.31g, +43.66%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-11.90g, -14.28%) | |
| Dietary Fiber | 8.2g (-4.20g, -33.87%) | |
| Sugars | 12.24g (-2.52g, -17.07%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.39g, +20.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 3.67mg (+0.24mg, +7.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Pats, Rice Syrup, Naturally Milled Cane Sugar, Whole Almonds, Crisp Rice (crisp Rice Muffs, Sugar, Salt, And Barley Malt) Oat Bran, Ground Flax Seed, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-5.00kcal, -1.21%) | |
| Total Fat | 6.48g (+3.62g, +126.57%) | |
| Saturated Fat | 0.93g (+0.22g, +30.99%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 75.93g (-7.40g, -8.88%) | |
| Dietary Fiber | 7.4g (-5.00g, -40.32%) | |
| Sugars | 25.93g (+11.17g, +75.68%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-2.64g, -22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.33mg (-0.10mg, -2.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (pineapple, Pear, Peach), Oat Flour, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+10.00kcal, +2.43%) | |
| Total Fat | 2.22g (-0.64g, -22.38%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 82.22g (-1.11g, -1.33%) | |
| Dietary Fiber | 13.3g (+0.90g, +7.26%) | |
| Sugars | 4.44g (-10.32g, -69.92%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+5.88g, +49.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 4.44mg (+1.01mg, +29.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 7.27g (+4.41g, +154.20%) | |
| Saturated Fat | 0.91g (+0.20g, +28.17%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (-10.60g, -12.72%) | |
| Dietary Fiber | 9.1g (-3.30g, -26.61%) | |
| Sugars | 14.55g (-0.21g, -1.42%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+0.83g, +6.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (-0.16mg, -4.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Rice Syrup, Organic Naturally Milled Sugar, Organic Almonds, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Oat Flour, Organic Ground Flax Seed, Natural Vanilla Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 5.88g (+3.02g, +105.59%) | |
| Saturated Fat | 0.94g (+0.23g, +32.39%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+2.00mg, +20.00%) | |
| Total Carbohydrates | 72.94g (-10.39g, -12.47%) | |
| Dietary Fiber | 7.1g (-5.30g, -42.74%) | |
| Sugars | 21.18g (+6.42g, +43.50%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.14g, -1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.39mg (-0.04mg, -1.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, White Quinoa, Granola (whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 2.14g (-0.72g, -25.17%) | |
| Saturated Fat | 1.43g (+0.72g, +101.41%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-3.00mg, -30.00%) | |
| Total Carbohydrates | 74.29g (-9.04g, -10.85%) | |
| Dietary Fiber | 15.7g (+3.30g, +26.61%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.86g (+0.96g, +8.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.86mg (-0.57mg, -16.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bulgur (pre Cooked), White Quinoa And Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 5.56g (+2.70g, +94.41%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-10.00g, -12.00%) | |
| Dietary Fiber | 13.3g (+0.90g, +7.26%) | |
| Sugars | 6.67g (-8.09g, -54.81%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.79g, -6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+0.57mg, +16.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Rye, Organic Wheat, Organic Raisins, Organic Spelt, Organic Barley, Organic Golden Flax And Organic Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 0.91g (-1.95g, -68.18%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-1.00mg, -10.00%) | |
| Total Carbohydrates | 89.09g (+5.76g, +6.91%) | |
| Dietary Fiber | 1.8g (-10.60g, -85.48%) | |
| Sugars | 0.0g (-14.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.63g, -38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.96mg (-1.47mg, -42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 9.33g (+6.47g, +226.22%) | |
| Saturated Fat | 2.67g (+1.96g, +276.06%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 70.67g (-12.66g, -15.19%) | |
| Dietary Fiber | 9.3g (-3.10g, -25.00%) | |
| Sugars | 26.67g (+11.91g, +80.69%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.10g, +0.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 2.4mg (-1.03mg, -30.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Oats, Organic Cane Sugar, Organic Semisweet Chocolate (organic Cocoa Beans, Organic Cane Sugar, Organic Cocoa Butter, Organic Soya Lecithin), Natural Cocoa, Coconut, Dried Sweetened Bing And Rainer Cherries (cherries, Sugar), Almonds, Chai Seeds, Pumpkin Seeds, Golden Raisins, Sunflower Seeds, Flax Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 10.0g (+7.14g, +249.65%) | |
| Saturated Fat | 3.0g (+2.29g, +322.54%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 72.0g (-11.33g, -13.60%) | |
| Dietary Fiber | 6.0g (-6.40g, -51.61%) | |
| Sugars | 22.0g (+7.24g, +49.05%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.90g, -32.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.55mg, -16.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Crisp Rice (whole Grain Brown Rice Flour), Safflower Oil, Molasses, Cocoa Processed With Alkali (dutched), Vanilla Extract, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 5.0g (+2.14g, +74.83%) | |
| Saturated Fat | 1.0g (+0.29g, +40.85%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (-3.33g, -4.00%) | |
| Dietary Fiber | 8.0g (-4.40g, -35.48%) | |
| Sugars | 30.0g (+15.24g, +103.25%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.90g, -32.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.55mg, -16.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Blend Concentrate (pineapple, Pear, Peach), Unsulphured Dried Apples, Brown Rice Syrup, Natural Blueberry Flavor, Blueberry Concentrate, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+10.00kcal, +2.43%) | |
| Total Fat | 6.67g (+3.81g, +133.22%) | |
| Saturated Fat | 1.11g (+0.40g, +56.34%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-10.00g, -12.00%) | |
| Dietary Fiber | 11.1g (-1.30g, -10.48%) | |
| Sugars | 0.0g (-14.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.43g, +12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+0.57mg, +16.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 9.0g (+6.14g, +214.69%) | |
| Saturated Fat | 1.0g (+0.29g, +40.85%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-13.33g, -16.00%) | |
| Dietary Fiber | 6.0g (-6.40g, -51.61%) | |
| Sugars | 24.0g (+9.24g, +62.60%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.90g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.55mg, -16.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Crystallized Cane Juice, Tapioca Syrup, Dried Banana, Puffed Rice, Rice Flour, Walnuts, Corn Flakes Non Gmo Canola Oil, (milled Corn, Sugar, Salt, Malt Syrup), Molasses, Natural Banana Flavor | ||