Bob's Red Mill Granola, Lightly Sweetened by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Granola, Lightly Sweetened
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671910/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat6.48g
Saturated Fat 0.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 75.93g
Dietary Fiber 7.4g
Sugars 25.93g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca37.0mg
Iron, Fe3.33mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (pineapple, Pear, Peach), Oat Flour, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat9.0g (+2.52g, +38.89%)
Saturated Fat 1.0g (+0.07g, +7.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-5.93g, -7.81%)
Dietary Fiber 6.0g (-1.40g, -18.92%)
Sugars 24.0g (-1.93g, -7.44%)
Sugars, added N/A
Protein 10.0g (+0.74g, +7.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+3.00mg, +8.11%)
Iron, Fe2.88mg (-0.45mg, -13.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Crystallized Cane Juice, Tapioca Syrup, Dried Banana, Puffed Rice, Rice Flour, Walnuts, Corn Flakes Non Gmo Canola Oil, (milled Corn, Sugar, Salt, Malt Syrup), Molasses, Natural Banana Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat10.0g (+3.52g, +54.32%)
Saturated Fat 3.0g (+2.07g, +222.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.0g (-3.93g, -5.18%)
Dietary Fiber 6.0g (-1.40g, -18.92%)
Sugars 22.0g (-3.93g, -15.16%)
Sugars, added N/A
Protein 8.0g (-1.26g, -13.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+3.00mg, +8.11%)
Iron, Fe2.88mg (-0.45mg, -13.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Crisp Rice (whole Grain Brown Rice Flour), Safflower Oil, Molasses, Cocoa Processed With Alkali (dutched), Vanilla Extract, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat10.0g (+3.52g, +54.32%)
Saturated Fat 1.0g (+0.07g, +7.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-5.93g, -7.81%)
Dietary Fiber 8.0g (+0.60g, +8.11%)
Sugars 26.0g (+0.07g, +0.27%)
Sugars, added N/A
Protein 12.0g (+2.74g, +29.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+3.00mg, +8.11%)
Iron, Fe2.88mg (-0.45mg, -13.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Organic Cane Sugar, Walnuts, Dried Apple Chips, Sprouted Grains And Seeds And Fruit Blend (sprouted Buckwheat, Chia, Golden Flax, Sprouted Millet, Organic Quinoa, Powdered Food Concentrates Of Oranges, Cranberries, Apples, Cherries, Blueberries, Strawberries And Shiitake Mushrooms), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat5.0g (-1.48g, -22.84%)
Saturated Fat 1.0g (+0.07g, +7.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+4.07g, +5.36%)
Dietary Fiber 8.0g (+0.60g, +8.11%)
Sugars 30.0g (+4.07g, +15.70%)
Sugars, added N/A
Protein 8.0g (-1.26g, -13.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+3.00mg, +8.11%)
Iron, Fe2.88mg (-0.45mg, -13.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Blend Concentrate (pineapple, Pear, Peach), Unsulphured Dried Apples, Brown Rice Syrup, Natural Blueberry Flavor, Blueberry Concentrate, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.69
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+6.00kcal, +1.47%)
Total Fat9.33g (+2.85g, +43.98%)
Saturated Fat 2.67g (+1.74g, +187.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.67g (-5.26g, -6.93%)
Dietary Fiber 9.3g (+1.90g, +25.68%)
Sugars 26.67g (+0.74g, +2.85%)
Sugars, added N/A
Protein 12.0g (+2.74g, +29.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-10.00mg, -27.03%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Whole Grain Oats, Organic Cane Sugar, Organic Semisweet Chocolate (organic Cocoa Beans, Organic Cane Sugar, Organic Cocoa Butter, Organic Soya Lecithin), Natural Cocoa, Coconut, Dried Sweetened Bing And Rainer Cherries (cherries, Sugar), Almonds, Chai Seeds, Pumpkin Seeds, Golden Raisins, Sunflower Seeds, Flax Seeds, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat7.27g (+0.79g, +12.19%)
Saturated Fat 0.91g (-0.02g, -2.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-3.20g, -4.21%)
Dietary Fiber 9.1g (+1.70g, +22.97%)
Sugars 14.55g (-11.38g, -43.89%)
Sugars, added N/A
Protein 12.73g (+3.47g, +37.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe3.27mg (-0.06mg, -1.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Rice Syrup, Organic Naturally Milled Sugar, Organic Almonds, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Oat Flour, Organic Ground Flax Seed, Natural Vanilla Flavor With Other Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+1.00kcal, +0.25%)
Total Fat8.16g (+1.68g, +25.93%)
Saturated Fat 1.02g (+0.09g, +9.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-4.50g, -5.93%)
Dietary Fiber 8.2g (+0.80g, +10.81%)
Sugars 12.24g (-13.69g, -52.80%)
Sugars, added N/A
Protein 14.29g (+5.03g, +54.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+4.00mg, +10.81%)
Iron, Fe3.67mg (+0.34mg, +10.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Pats, Rice Syrup, Naturally Milled Cane Sugar, Whole Almonds, Crisp Rice (crisp Rice Muffs, Sugar, Salt, And Barley Malt) Oat Bran, Ground Flax Seed, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat5.88g (-0.60g, -9.26%)
Saturated Fat 0.94g (+0.01g, +1.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 72.94g (-2.99g, -3.94%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 21.18g (-4.75g, -18.32%)
Sugars, added N/A
Protein 11.76g (+2.50g, +27.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+10.00mg, +27.03%)
Iron, Fe3.39mg (+0.06mg, +1.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, White Quinoa, Granola (whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+11.00kcal, +2.70%)
Total Fat14.55g (+8.07g, +124.54%)
Saturated Fat 1.82g (+0.89g, +95.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.64g (-12.29g, -16.19%)
Dietary Fiber 7.3g (-0.10g, -1.35%)
Sugars 21.82g (-4.11g, -15.85%)
Sugars, added N/A
Protein 9.09g (-0.17g, -1.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe2.62mg (-0.71mg, -21.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Raisins, Oat Bran, Molasses, Ground Flax Seed, Vanilla Extract, Cinnamon, Ginger, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+5.00kcal, +1.23%)
Total Fat2.86g (-3.62g, -55.86%)
Saturated Fat 0.71g (-0.22g, -23.66%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 83.33g (+7.40g, +9.75%)
Dietary Fiber 12.4g (+5.00g, +67.57%)
Sugars 14.76g (-11.17g, -43.08%)
Sugars, added N/A
Protein 11.9g (+2.64g, +28.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe3.43mg (+0.10mg, +3.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hard Red Spring Wheat, Oats, Barley, Rye, Triticale, Soft White Wheat, And Spelt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-15.00kcal, -3.69%)
Total Fat4.9g (-1.58g, -24.38%)
Saturated Fat 0.0g (-0.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.51g (-1.42g, -1.87%)
Dietary Fiber 7.8g (+0.40g, +5.41%)
Sugars 19.61g (-6.32g, -24.37%)
Sugars, added N/A
Protein 9.8g (+0.54g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.4mg (+9.40mg)
Calcium, Ca39.0mg (+2.00mg, +5.41%)
Iron, Fe3.53mg (+0.20mg, +6.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Mixed Fruit Juice Concentrate (pineapple Syrup, Pear Concentrate, Pineapple Concentrate, Peach Concentrate, Pectin), Cane Sugar, Vanilla Extract, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+6.00kcal, +1.47%)
Total Fat9.33g (+2.85g, +43.98%)
Saturated Fat 1.33g (+0.40g, +43.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.33g (-6.60g, -8.69%)
Dietary Fiber 9.3g (+1.90g, +25.68%)
Sugars 22.67g (-3.26g, -12.57%)
Sugars, added N/A
Protein 12.0g (+2.74g, +29.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Walnuts, Flax Seed, Pumpkin Seeds, Sunflower Seeds, Dried Apples, Golden Raisins, Chia Seeds, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+14.00kcal, +3.44%)
Total Fat12.28g (+5.80g, +89.51%)
Saturated Fat 1.75g (+0.82g, +88.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.91g (-11.02g, -14.51%)
Dietary Fiber 8.8g (+1.40g, +18.92%)
Sugars 24.56g (-1.37g, -5.28%)
Sugars, added N/A
Protein 12.28g (+3.02g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Old Fashion Whole Rolled Oats, Pineapple Pieces, (pineapple Evaporated Cane Juice), Dates (with Oat Flour), Sunflower Seeds, Hulled Hemp Seeds, Flaxmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+6.00kcal, +1.47%)
Total Fat9.33g (+2.85g, +43.98%)
Saturated Fat 2.0g (+1.07g, +115.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.33g (-6.60g, -8.69%)
Dietary Fiber 10.7g (+3.30g, +44.59%)
Sugars 24.0g (-1.93g, -7.44%)
Sugars, added N/A
Protein 12.0g (+2.74g, +29.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Flax Seeds, Pumpkin Seeds, Almonds, Sunflower Seeds, Dried Sweetened Wild Blueberries (blueberries, Sugar) Air Dried Organic Goji Berries, Sweetened Oregon Saskatoon Berries (saskatoon Berries, Sugar), Coconut, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+5.00kcal, +1.23%)
Total Fat7.84g (+1.36g, +20.99%)
Saturated Fat 0.0g (-0.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.55g (-3.38g, -4.45%)
Dietary Fiber 7.8g (+0.40g, +5.41%)
Sugars 7.84g (-18.09g, -69.76%)
Sugars, added N/A
Protein 11.76g (+2.50g, +27.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca39.0mg (+2.00mg, +5.41%)
Iron, Fe3.53mg (+0.20mg, +6.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa, Organic Sprouted Black Quinoa *