Setton Farms Dried Okra by Setton International Foods Inc: Similar Foods
- Product:
- Dried Okra
- Brand:
- Setton Farms
- Maker:
- Setton International Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563709/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 133.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 20.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 1517.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Okra, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (=) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 1517.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Okra, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-33.00mg, -24.81%) | |
| Total Carbohydrates | 66.67g (-10.00g, -13.04%) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 13.33g (+10.00g, +300.30%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.33g, +199.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-27.00mg, -10.11%) | |
| Iron, Fe | 6.67mg (+5.47mg, +455.83%) | |
| Potassium, K | 1533.0mg (+16.00mg, +1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpea Flour", Cauliflower Powder*, Red Lentil Flour* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+55.00kcal, +13.75%) | |
| Total Fat | 30.3g (+20.30g, +203.00%) | |
| Saturated Fat | 15.15g (+15.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (+19.00mg, +14.29%) | |
| Total Carbohydrates | 30.3g (-46.37g, -60.48%) | |
| Dietary Fiber | 30.3g (+10.30g, +51.50%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.3g (+23.63g, +354.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 303.0mg (+36.00mg, +13.48%) | |
| Iron, Fe | 9.09mg (+7.89mg, +657.50%) | |
| Potassium, K | 1515.0mg (-2.00mg, -0.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Matcha Powder*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Moringa Leaf Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-12.00kcal, -3.00%) | |
| Total Fat | 5.58g (-4.42g, -44.20%) | |
| Saturated Fat | 0.75g (+0.75g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-53.00mg, -39.85%) | |
| Total Carbohydrates | 71.79g (-4.88g, -6.36%) | |
| Dietary Fiber | 16.4g (-3.60g, -18.00%) | |
| Sugars | 15.88g (+12.55g, +376.88%) | |
| Sugars, added | N/A | |
| Protein | 12.62g (+5.95g, +89.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-24.00mg, -8.99%) | |
| Iron, Fe | 9.56mg (+8.36mg, +696.67%) | |
| Potassium, K | 1604.0mg (+87.00mg, +5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Vegetables (roasted Garlic, Onion, Green Bell Pepper), Spice (including Roasted Cumin, Cilantro), Sugar, Smoked Paprika, Lime Juice Powder, Citric Acid, Lemon And Lime Peel, Natural Flavors, Silicon Dioxide (anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-66.00mg, -49.62%) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 13.3g (-6.70g, -33.50%) | |
| Sugars | 40.0g (+36.67g, +1101.20%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 11.33mg (+10.13mg, +844.17%) | |
| Potassium, K | 1467.0mg (-50.00mg, -3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cocoa,+~ Coconut Sugar,+~ Instant Coffee,+ Lion's Mane (hericium+ Erinaceus) Mycelium Fermented Brown Rice Biomass+, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-66.00mg, -49.62%) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 13.3g (-6.70g, -33.50%) | |
| Sugars | 40.0g (+36.67g, +1101.20%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 11.33mg (+10.13mg, +844.17%) | |
| Potassium, K | 1467.0mg (-50.00mg, -3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cocoa, Coconut Sugar, Instant Coffee, Lion's Mane (hericium Erinaceus) Mycelium Fermented Brown Rice Biomass, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-66.00mg, -49.62%) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 13.3g (-6.70g, -33.50%) | |
| Sugars | 40.0g (+36.67g, +1101.20%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 11.33mg (+10.13mg, +844.17%) | |
| Potassium, K | 1467.0mg (-50.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cocoa+^, Coconut Sugar+^ Instant Coffee+, Lion's Mane (hericium Erinaceus) Mycelium+ Fermented Brown Rice Biomass+, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 125.0g (+48.33g, +63.04%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+108.00mg, +40.45%) | |
| Iron, Fe | 5.0mg (+3.80mg, +316.67%) | |
| Potassium, K | 1500.0mg (-17.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dehydrated Onion, Garlic, Carrot, Tomato, And Parsley, Spices (including Mustard), Lemon & Orange Peel, Citric Acid, Natural Flavors (including Lemon Oil), And Silicon Dioxide Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-133.00mg, -100.00%) | |
| Total Carbohydrates | 77.78g (+1.11g, +1.45%) | |
| Dietary Fiber | 22.2g (+2.20g, +11.00%) | |
| Sugars | 33.33g (+30.00g, +900.90%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (+33.00mg, +12.36%) | |
| Iron, Fe | 6.67mg (+5.47mg, +455.83%) | |
| Potassium, K | 1500.0mg (-17.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Maca Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+100.00mg, +75.19%) | |
| Total Carbohydrates | 83.33g (+6.66g, +8.69%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 13.33g (+10.00g, +300.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-94.00mg, -35.21%) | |
| Iron, Fe | 26.67mg (+25.47mg, +2122.50%) | |
| Potassium, K | 1500.0mg (-17.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 3.57g (-6.43g, -64.30%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 54.0mg (-79.00mg, -59.40%) | |
| Total Carbohydrates | 21.43g (-55.24g, -72.05%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 17.86g (+14.53g, +436.34%) | |
| Sugars, added | N/A | |
| Protein | 71.43g (+64.76g, +970.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 1500.0mg (-17.00mg, -1.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Goat Whey Protein Concentrate, Organic Vanilla, Organic Honey Crystals (organic Cane Sugar, Organic Honey, Organic Cane Molasses), Sunflower Lecithin, Organic Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-133.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 40.0g (+36.67g, +1101.20%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.33g, +199.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (-7.00mg, -2.62%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 1580.0mg (+63.00mg, +4.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Maca Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-115.00mg, -86.47%) | |
| Total Carbohydrates | 89.29g (+12.62g, +16.46%) | |
| Dietary Fiber | 17.9g (-2.10g, -10.50%) | |
| Sugars | 60.71g (+57.38g, +1723.12%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-88.00mg, -32.96%) | |
| Iron, Fe | 1.79mg (+0.59mg, +49.17%) | |
| Potassium, K | 1536.0mg (+19.00mg, +1.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Freeze Dried Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-47.00kcal, -11.75%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+43.00mg, +32.33%) | |
| Total Carbohydrates | 58.82g (-17.85g, -23.28%) | |
| Dietary Fiber | 23.5g (+3.50g, +17.50%) | |
| Sugars | 35.29g (+31.96g, +959.76%) | |
| Sugars, added | N/A | |
| Protein | 47.06g (+40.39g, +605.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 235.0mg (-32.00mg, -11.99%) | |
| Iron, Fe | 8.47mg (+7.27mg, +605.83%) | |
| Potassium, K | 1647.0mg (+130.00mg, +8.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Textured Soy Flour, Granulated Honey (sugar, Honey), Chipotle Chili Peppers, Garlic, Salt, Onion, Oregano, Natural Smoke Essence | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 12.5g (+2.50g, +25.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-133.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-26.67g, -34.79%) | |
| Dietary Fiber | 25.0g (+5.00g, +25.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.33g, +274.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 225.0mg (-42.00mg, -15.73%) | |
| Iron, Fe | 50.0mg (+48.80mg, +4066.67%) | |
| Potassium, K | 1475.0mg (-42.00mg, -2.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fat Reduced Natural Cocoa Powder, Artificial Vanilla Flavor | ||