Schnucks Sweetened Cereal by Schnuck Markets, Inc: Similar Foods

Product:
Sweetened Cereal
Brand:
Schnucks
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477273/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat3.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 84.21g
Dietary Fiber 5.3g
Sugars 36.84g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU1316.0IU
Vitamin C, total ascorbic acid15.8mg
Calcium, Ca342.0mg
Iron, Fe11.84mg
Potassium, K0.0mg
Vitamin D, IU211.0IU
Other Nutrients
Magnesium, Mg63.0mg
Phosphorus, P105.0mg
Folate, total158.0ug
Vitamin B-123.95ug
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg
Zinc, Zn9.87mg
Riboflavin1.118mg
Niacin13.158mg
Vitamin B-61.316mg
Ingredients
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.31
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+47.00kcal, +12.77%)
Total Fat9.76g (+5.81g, +147.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+87.00mg, +18.35%)
Total Carbohydrates 80.49g (-3.72g, -4.42%)
Dietary Fiber 4.9g (-0.40g, -7.55%)
Sugars 29.27g (-7.57g, -20.55%)
Sugars, added N/A
Protein 4.88g (-0.38g, -7.22%)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (-96.00IU, -7.29%)
Vitamin C, total ascorbic acid14.6mg (-1.20mg, -7.59%)
Calcium, Ca317.0mg (-25.00mg, -7.31%)
Iron, Fe8.78mg (-3.06mg, -25.84%)
Potassium, K0.0mg (=)
Vitamin D, IU195.0IU (-16.00IU, -7.58%)
Other Nutrients
Magnesium, Mg59.0mg (-4.00mg, -6.35%)
Phosphorus, P146.0mg (+41.00mg, +39.05%)
Fatty acids, total monounsaturated6.1g (+4.78g, +362.12%)
Fatty acids, total polyunsaturated2.44g (+1.12g, +84.85%)
Thiamin1.0mg (=)
Zinc, Zn7.32mg (-2.55mg, -25.84%)
Riboflavin0.415mg (-0.70mg, -62.88%)
Niacin4.878mg (-8.28mg, -62.93%)
Vitamin B-60.976mg (-0.34mg, -25.84%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.58
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+37.00kcal, +10.05%)
Total Fat4.05g (+0.10g, +2.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+67.00mg, +14.14%)
Total Carbohydrates 83.78g (-0.43g, -0.51%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 32.43g (-4.41g, -11.97%)
Sugars, added N/A
Protein 5.41g (+0.15g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (+35.00IU, +2.66%)
Vitamin C, total ascorbic acid16.2mg (+0.40mg, +2.53%)
Calcium, Ca351.0mg (+9.00mg, +2.63%)
Iron, Fe9.73mg (-2.11mg, -17.82%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg (-20.00mg, -31.75%)
Phosphorus, P162.0mg (+57.00mg, +54.29%)
Folate, total86.0ug (-72.00ug, -45.57%)
Vitamin B-123.24ug (-0.71ug, -17.97%)
Fatty acids, total monounsaturated1.35g (+0.03g, +2.27%)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-1.76mg, -17.83%)
Riboflavin0.459mg (-0.66mg, -58.94%)
Niacin5.405mg (-7.75mg, -58.92%)
Vitamin B-61.081mg (-0.24mg, -17.86%)
Folic acid41.0ug
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Refiner's Syrup, Canola Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Caramel Color, Fructose, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.07
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+17.00kcal, +4.62%)
Total Fat3.85g (-0.10g, -2.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-38.00mg, -8.02%)
Total Carbohydrates 87.18g (+2.97g, +3.53%)
Dietary Fiber 5.1g (-0.20g, -3.77%)
Sugars 30.77g (-6.07g, -16.48%)
Sugars, added N/A
Protein 5.13g (-0.13g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-34.00IU, -2.58%)
Vitamin C, total ascorbic acid15.4mg (-0.40mg, -2.53%)
Calcium, Ca333.0mg (-9.00mg, -2.63%)
Iron, Fe27.69mg (+15.85mg, +133.87%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-22.00mg, -34.92%)
Phosphorus, P103.0mg (-2.00mg, -1.90%)
Folate, total205.0ug (+47.00ug, +29.75%)
Vitamin B-123.08ug (-0.87ug, -22.03%)
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated1.28g (-0.04g, -3.03%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (-2.18mg, -22.09%)
Riboflavin0.436mg (-0.68mg, -61.00%)
Vitamin B-61.026mg (-0.29mg, -22.04%)
Folic acid115.0ug
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Salt, Canola Oil, Baking Soda, Natural Flavor, Red 40, Yellow 6, Blue 1 Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.07
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+17.00kcal, +4.62%)
Total Fat3.85g (-0.10g, -2.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-38.00mg, -8.02%)
Total Carbohydrates 87.18g (+2.97g, +3.53%)
Dietary Fiber 5.1g (-0.20g, -3.77%)
Sugars 30.77g (-6.07g, -16.48%)
Sugars, added N/A
Protein 5.13g (-0.13g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-34.00IU, -2.58%)
Vitamin C, total ascorbic acid15.4mg (-0.40mg, -2.53%)
Calcium, Ca333.0mg (-9.00mg, -2.63%)
Iron, Fe27.69mg (+15.85mg, +133.87%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-22.00mg, -34.92%)
Phosphorus, P103.0mg (-2.00mg, -1.90%)
Folate, total205.0ug (+47.00ug, +29.75%)
Vitamin B-123.08ug (-0.87ug, -22.03%)
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated1.28g (-0.04g, -3.03%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (-2.18mg, -22.09%)
Riboflavin0.436mg (-0.68mg, -61.00%)
Vitamin B-61.026mg (-0.29mg, -22.04%)
Folic acid115.0ug
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Salt, Canola Oil, Baking Soda, Natural Flavor, Red 40, Yellow 6, Blue 1 Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.59
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+42.00kcal, +11.41%)
Total Fat5.13g (+1.18g, +29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-12.00mg, -2.53%)
Total Carbohydrates 84.62g (+0.41g, +0.49%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 30.77g (-6.07g, -16.48%)
Sugars, added N/A
Protein 5.13g (-0.13g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-34.00IU, -2.58%)
Vitamin C, total ascorbic acid15.4mg (-0.40mg, -2.53%)
Calcium, Ca333.0mg (-9.00mg, -2.63%)
Iron, Fe9.23mg (-2.61mg, -22.04%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-22.00mg, -34.92%)
Phosphorus, P154.0mg (+49.00mg, +46.67%)
Folate, total205.0ug (+47.00ug, +29.75%)
Vitamin B-123.08ug (-0.87ug, -22.03%)
Fatty acids, total monounsaturated2.56g (+1.24g, +93.94%)
Fatty acids, total polyunsaturated1.28g (-0.04g, -3.03%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (-2.18mg, -22.09%)
Riboflavin0.436mg (-0.68mg, -61.00%)
Vitamin B-61.026mg (-0.29mg, -22.04%)
Folic acid115.0ug
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.24
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+7.00kcal, +1.90%)
Total Fat3.75g (-0.20g, -5.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+26.00mg, +5.49%)
Total Carbohydrates 87.5g (+3.29g, +3.91%)
Dietary Fiber 5.0g (-0.30g, -5.66%)
Sugars 30.0g (-6.84g, -18.57%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-66.00IU, -5.02%)
Vitamin C, total ascorbic acid15.0mg (-0.80mg, -5.06%)
Calcium, Ca325.0mg (-17.00mg, -4.97%)
Iron, Fe9.0mg (-2.84mg, -23.99%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-63.00mg, -100.00%)
Phosphorus, P150.0mg (+45.00mg, +42.86%)
Folate, total200.0ug (+42.00ug, +26.58%)
Vitamin B-123.0ug (-0.95ug, -24.05%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-2.37mg, -24.01%)
Riboflavin0.425mg (-0.69mg, -61.99%)
Niacin5.0mg (-8.16mg, -62.00%)
Vitamin B-61.0mg (-0.32mg, -24.01%)
Folic acid112.0ug
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), Ab Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.24
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+7.00kcal, +1.90%)
Total Fat3.75g (-0.20g, -5.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+26.00mg, +5.49%)
Total Carbohydrates 87.5g (+3.29g, +3.91%)
Dietary Fiber 5.0g (-0.30g, -5.66%)
Sugars 30.0g (-6.84g, -18.57%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-66.00IU, -5.02%)
Vitamin C, total ascorbic acid15.0mg (-0.80mg, -5.06%)
Calcium, Ca325.0mg (-17.00mg, -4.97%)
Iron, Fe9.0mg (-2.84mg, -23.99%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-63.00mg, -100.00%)
Phosphorus, P150.0mg (+45.00mg, +42.86%)
Folate, total200.0ug (+42.00ug, +26.58%)
Vitamin B-123.0ug (-0.95ug, -24.05%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-2.37mg, -24.01%)
Riboflavin0.425mg (-0.69mg, -61.99%)
Niacin5.0mg (-8.16mg, -62.00%)
Vitamin B-61.0mg (-0.32mg, -24.01%)
Folic acid112.0ug
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.24
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+7.00kcal, +1.90%)
Total Fat3.75g (-0.20g, -5.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+26.00mg, +5.49%)
Total Carbohydrates 87.5g (+3.29g, +3.91%)
Dietary Fiber 5.0g (-0.30g, -5.66%)
Sugars 30.0g (-6.84g, -18.57%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-66.00IU, -5.02%)
Vitamin C, total ascorbic acid15.0mg (-0.80mg, -5.06%)
Calcium, Ca325.0mg (-17.00mg, -4.97%)
Iron, Fe9.0mg (-2.84mg, -23.99%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-63.00mg, -100.00%)
Phosphorus, P150.0mg (+45.00mg, +42.86%)
Folate, total200.0ug (+42.00ug, +26.58%)
Vitamin B-123.0ug (-0.95ug, -24.05%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-2.37mg, -24.01%)
Riboflavin0.425mg (-0.69mg, -61.99%)
Niacin5.0mg (-8.16mg, -62.00%)
Vitamin B-61.0mg (-0.32mg, -24.01%)
Folic acid112.0ug
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.78
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-105.00kcal, -28.53%)
Total Fat2.63g (-1.32g, -33.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 50.0g (-34.21g, -40.62%)
Dietary Fiber 5.3g (=)
Sugars 7.89g (-28.95g, -78.58%)
Sugars, added N/A
Protein 10.53g (+5.27g, +100.19%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca263.0mg (-79.00mg, -23.10%)
Iron, Fe2.84mg (-9.00mg, -76.01%)
Potassium, KN/A
Vitamin D, IU105.0IU (-106.00IU, -50.24%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.179mg (-0.94mg, -83.99%)
Niacin2.105mg (-11.05mg, -84.00%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Cracked Wheat, Molasses, Wheat Gluten, Yeast, Whole Wheat, Salt, Soybean Oil, Calcium Sulfate, Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Wheat Bran, Monoglycerides, Grain Vinegar, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Citric Acid, Soy Lecithin, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.02
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+37.00kcal, +10.05%)
Total Fat4.05g (+0.10g, +2.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+12.00mg, +2.53%)
Total Carbohydrates 86.49g (+2.28g, +2.71%)
Dietary Fiber 2.7g (-2.60g, -49.06%)
Sugars 32.43g (-4.41g, -11.97%)
Sugars, added N/A
Protein 5.41g (+0.15g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (+35.00IU, +2.66%)
Vitamin C, total ascorbic acid16.2mg (+0.40mg, +2.53%)
Calcium, Ca351.0mg (+9.00mg, +2.63%)
Iron, Fe9.73mg (-2.11mg, -17.82%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-63.00mg, -100.00%)
Phosphorus, P162.0mg (+57.00mg, +54.29%)
Folate, total216.0ug (+58.00ug, +36.71%)
Vitamin B-123.24ug (-0.71ug, -17.97%)
Fatty acids, total monounsaturated1.35g (+0.03g, +2.27%)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-1.76mg, -17.83%)
Riboflavin0.459mg (-0.66mg, -58.94%)
Niacin5.405mg (-7.75mg, -58.92%)
Vitamin B-61.081mg (-0.24mg, -17.86%)
Folic acid122.0ug
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Blue 1, Artificial Flavor), Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural Flavor Vitamins & Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+32.00kcal, +8.70%)
Total Fat3.75g (-0.20g, -5.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+1.00mg, +0.21%)
Total Carbohydrates 85.0g (+0.79g, +0.94%)
Dietary Fiber 5.0g (-0.30g, -5.66%)
Sugars 20.0g (-16.84g, -45.71%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-66.00IU, -5.02%)
Vitamin C, total ascorbic acid15.0mg (-0.80mg, -5.06%)
Calcium, Ca325.0mg (-17.00mg, -4.97%)
Iron, Fe27.0mg (+15.16mg, +128.04%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-3.00mg, -4.76%)
Phosphorus, P200.0mg (+95.00mg, +90.48%)
Folate, total200.0ug (+42.00ug, +26.58%)
Vitamin B-123.0ug (-0.95ug, -24.05%)
Fatty acids, total monounsaturated1.25g (-0.07g, -5.30%)
Fatty acids, total polyunsaturated1.25g (-0.07g, -5.30%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-2.37mg, -24.01%)
Riboflavin0.425mg (-0.69mg, -61.99%)
Niacin5.0mg (-8.16mg, -62.00%)
Vitamin B-61.0mg (-0.32mg, -24.01%)
Folic acid112.0ug
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.90
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+21.00kcal, +5.71%)
Total Fat4.17g (+0.22g, +5.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-30.00mg, -6.33%)
Total Carbohydrates 86.11g (+1.90g, +2.26%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars 33.33g (-3.51g, -9.53%)
Sugars, added N/A
Protein 5.56g (+0.30g, +5.70%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+73.00IU, +5.55%)
Vitamin C, total ascorbic acid16.7mg (+0.90mg, +5.70%)
Calcium, Ca361.0mg (+19.00mg, +5.56%)
Iron, Fe10.0mg (-1.84mg, -15.54%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-19.00mg, -30.16%)
Phosphorus, P167.0mg (+62.00mg, +59.05%)
Folate, total222.0ug (+64.00ug, +40.51%)
Vitamin B-123.33ug (-0.62ug, -15.70%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (-1.54mg, -15.60%)
Riboflavin0.472mg (-0.65mg, -57.78%)
Niacin5.556mg (-7.60mg, -57.77%)
Vitamin B-61.111mg (-0.21mg, -15.58%)
Folic acid125.0ug
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Blue 1, Citric Acid, Malic Acid, Turmeric Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.65
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-82.00kcal, -22.28%)
Total Fat5.71g (+1.76g, +44.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+12.00mg, +2.53%)
Total Carbohydrates 48.57g (-35.64g, -42.32%)
Dietary Fiber 5.7g (+0.40g, +7.55%)
Sugars 8.57g (-28.27g, -76.74%)
Sugars, added N/A
Protein 11.43g (+6.17g, +117.30%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+113.00IU, +8.59%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca286.0mg (-56.00mg, -16.37%)
Iron, Fe3.09mg (-8.75mg, -73.90%)
Potassium, KN/A
Vitamin D, IU114.0IU (-97.00IU, -45.97%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated2.86g (+1.54g, +116.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.194mg (-0.92mg, -82.65%)
Niacin2.286mg (-10.87mg, -82.63%)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sunflower Seeds, Wheat Gluten, Wheat, Rye, Yeast, Soybean Oil, Ground Corn, Salt, Oats, Molasses, Buckwheat, Wheat Bran, Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Brown Rice, Mono And Diglycerides, Calcium Propionate (preservative), Triticale, Datem, Barley, Flaxseed, Millet, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-118.00kcal, -32.07%)
Total Fat2.78g (-1.17g, -29.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-30.00mg, -6.33%)
Total Carbohydrates 50.0g (-34.21g, -40.62%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars 8.33g (-28.51g, -77.39%)
Sugars, added N/A
Protein 8.33g (+3.07g, +58.37%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+73.00IU, +5.55%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca278.0mg (-64.00mg, -18.71%)
Iron, Fe3.0mg (-8.84mg, -74.66%)
Potassium, KN/A
Vitamin D, IU111.0IU (-100.00IU, -47.39%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.283mg (-0.84mg, -74.69%)
Niacin3.333mg (-9.82mg, -74.67%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Potato Flour, Soybean Oil, Salt, Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Wheat Gluten, Corn Flour, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Spice & Coloring, Soy Lecithin, Citric Acid, Grain Vinegar, Natural & Artificial Flavor, Potassium Iodate, Calcium Phosphate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.52
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-146.00kcal, -39.67%)
Total Fat2.78g (-1.17g, -29.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-30.00mg, -6.33%)
Total Carbohydrates 41.67g (-42.54g, -50.52%)
Dietary Fiber 5.6g (+0.30g, +5.66%)
Sugars 5.56g (-31.28g, -84.91%)
Sugars, added N/A
Protein 11.11g (+5.85g, +111.22%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+73.00IU, +5.55%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca278.0mg (-64.00mg, -18.71%)
Iron, Fe2.0mg (-9.84mg, -83.11%)
Potassium, KN/A
Vitamin D, IU111.0IU (-100.00IU, -47.39%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.094mg (-1.02mg, -91.59%)
Niacin3.333mg (-9.82mg, -74.67%)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Wheat Bran, Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Calcium Sulfate, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Ethoxylated Mono And Diglycerides, Calcium Phosphate