Marvel Spider Man Cinnamon Toast Crunch Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon Toast Crunch by General Mills, Inc: Similar Foods
- Product:
- Cinnamon Toast Crunch Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon Toast Crunch
- Brand:
- Marvel Spider Man
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495482/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal | |
| Total Fat | 9.76g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 561.0mg | |
| Total Carbohydrates | 80.49g | |
| Dietary Fiber | 4.9g | |
| Sugars | 29.27g | |
| Sugars, added | N/A | |
| Protein | 4.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU | |
| Vitamin C, total ascorbic acid | 14.6mg | |
| Calcium, Ca | 317.0mg | |
| Iron, Fe | 8.78mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 195.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg | |
| Phosphorus, P | 146.0mg | |
| Fatty acids, total monounsaturated | 6.1g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.32mg | |
| Riboflavin | 0.415mg | |
| Niacin | 4.878mg | |
| Vitamin B-6 | 0.976mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 10.0g (+0.24g, +2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+14.00mg, +2.50%) | |
| Total Carbohydrates | 77.5g (-2.99g, -3.71%) | |
| Dietary Fiber | 5.0g (+0.10g, +2.04%) | |
| Sugars | 30.0g (+0.73g, +2.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.12g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+30.00IU, +2.46%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+0.40mg, +2.74%) | |
| Calcium, Ca | 325.0mg (+8.00mg, +2.52%) | |
| Iron, Fe | 11.25mg (+2.47mg, +28.13%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (+5.00IU, +2.56%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+1.00mg, +1.69%) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (+104.00mg, +71.23%) | |
| Folate, total | 150.0ug | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 6.25g (+0.15g, +2.46%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.06g, +2.46%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+2.06mg, +28.14%) | |
| Riboflavin | 1.062mg (+0.65mg, +155.90%) | |
| Niacin | 12.5mg (+7.62mg, +156.25%) | |
| Vitamin B-6 | 1.25mg (+0.27mg, +28.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate Tricalcium Phosphate, Sodium Ascorbate Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-47.00kcal, -11.33%) | |
| Total Fat | 3.95g (-5.81g, -59.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-87.00mg, -15.51%) | |
| Total Carbohydrates | 84.21g (+3.72g, +4.62%) | |
| Dietary Fiber | 5.3g (+0.40g, +8.16%) | |
| Sugars | 36.84g (+7.57g, +25.86%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.38g, +7.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+96.00IU, +7.87%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+1.20mg, +8.22%) | |
| Calcium, Ca | 342.0mg (+25.00mg, +7.89%) | |
| Iron, Fe | 11.84mg (+3.06mg, +34.85%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 211.0IU (+16.00IU, +8.21%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (+4.00mg, +6.78%) | |
| Phosphorus, P | 105.0mg (-41.00mg, -28.08%) | |
| Folate, total | 158.0ug | |
| Vitamin B-12 | 3.95ug | |
| Fatty acids, total monounsaturated | 1.32g (-4.78g, -78.36%) | |
| Fatty acids, total polyunsaturated | 1.32g (-1.12g, -45.90%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.87mg (+2.55mg, +34.84%) | |
| Riboflavin | 1.118mg (+0.70mg, +169.40%) | |
| Niacin | 13.158mg (+8.28mg, +169.74%) | |
| Vitamin B-6 | 1.316mg (+0.34mg, +34.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 10.0g (+0.24g, +2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+14.00mg, +2.50%) | |
| Total Carbohydrates | 77.5g (-2.99g, -3.71%) | |
| Dietary Fiber | 5.0g (+0.10g, +2.04%) | |
| Sugars | 30.0g (+0.73g, +2.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.12g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+30.00IU, +2.46%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+0.40mg, +2.74%) | |
| Calcium, Ca | 325.0mg (+8.00mg, +2.52%) | |
| Iron, Fe | 11.25mg (+2.47mg, +28.13%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (+5.00IU, +2.56%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+1.00mg, +1.69%) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (+104.00mg, +71.23%) | |
| Folate, total | 150.0ug | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 6.25g (+0.15g, +2.46%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.06g, +2.46%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+2.06mg, +28.14%) | |
| Riboflavin | 1.062mg (+0.65mg, +155.90%) | |
| Niacin | 12.5mg (+7.62mg, +156.25%) | |
| Vitamin B-6 | 1.25mg (+0.27mg, +28.07%) | |
| Folic acid | 138.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 10.0g (+0.24g, +2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+14.00mg, +2.50%) | |
| Total Carbohydrates | 77.5g (-2.99g, -3.71%) | |
| Dietary Fiber | 5.0g (+0.10g, +2.04%) | |
| Sugars | 30.0g (+0.73g, +2.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.12g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+30.00IU, +2.46%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+0.40mg, +2.74%) | |
| Calcium, Ca | 325.0mg (+8.00mg, +2.52%) | |
| Iron, Fe | 11.25mg (+2.47mg, +28.13%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (+5.00IU, +2.56%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+1.00mg, +1.69%) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (+104.00mg, +71.23%) | |
| Folate, total | 150.0ug | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 6.25g (+0.15g, +2.46%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.06g, +2.46%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+2.06mg, +28.14%) | |
| Riboflavin | 1.062mg (+0.65mg, +155.90%) | |
| Niacin | 12.5mg (+7.62mg, +156.25%) | |
| Vitamin B-6 | 1.25mg (+0.27mg, +28.07%) | |
| Folic acid | 138.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-10.00kcal, -2.41%) | |
| Total Fat | 4.05g (-5.71g, -58.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-20.00mg, -3.57%) | |
| Total Carbohydrates | 83.78g (+3.29g, +4.09%) | |
| Dietary Fiber | 5.4g (+0.50g, +10.20%) | |
| Sugars | 32.43g (+3.16g, +10.80%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.53g, +10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1351.0IU (+131.00IU, +10.74%) | |
| Vitamin C, total ascorbic acid | 16.2mg (+1.60mg, +10.96%) | |
| Calcium, Ca | 351.0mg (+34.00mg, +10.73%) | |
| Iron, Fe | 9.73mg (+0.95mg, +10.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (-16.00mg, -27.12%) | |
| Phosphorus, P | 162.0mg (+16.00mg, +10.96%) | |
| Folate, total | 86.0ug | |
| Vitamin B-12 | 3.24ug | |
| Fatty acids, total monounsaturated | 1.35g (-4.75g, -77.87%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.44g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+0.79mg, +10.79%) | |
| Riboflavin | 0.459mg (+0.04mg, +10.60%) | |
| Niacin | 5.405mg (+0.53mg, +10.80%) | |
| Vitamin B-6 | 1.081mg (+0.10mg, +10.76%) | |
| Folic acid | 41.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Refiner's Syrup, Canola Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Caramel Color, Fructose, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-47.00kcal, -11.33%) | |
| Total Fat | 3.95g (-5.81g, -59.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-87.00mg, -15.51%) | |
| Total Carbohydrates | 84.21g (+3.72g, +4.62%) | |
| Dietary Fiber | 5.3g (+0.40g, +8.16%) | |
| Sugars | 36.84g (+7.57g, +25.86%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.38g, +7.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+96.00IU, +7.87%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+1.20mg, +8.22%) | |
| Calcium, Ca | 342.0mg (+25.00mg, +7.89%) | |
| Iron, Fe | 11.84mg (+3.06mg, +34.85%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 211.0IU (+16.00IU, +8.21%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (+4.00mg, +6.78%) | |
| Phosphorus, P | 105.0mg (-41.00mg, -28.08%) | |
| Folate, total | 158.0ug | |
| Vitamin B-12 | 3.95ug | |
| Fatty acids, total monounsaturated | 1.32g (-4.78g, -78.36%) | |
| Fatty acids, total polyunsaturated | 1.32g (-1.12g, -45.90%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.87mg (+2.55mg, +34.84%) | |
| Riboflavin | 1.118mg (+0.70mg, +169.40%) | |
| Niacin | 13.158mg (+8.28mg, +169.74%) | |
| Vitamin B-6 | 1.316mg (+0.34mg, +34.84%) | |
| Folic acid | 145.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-34.00kcal, -8.19%) | |
| Total Fat | 2.38g (-7.38g, -75.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-85.00mg, -15.15%) | |
| Total Carbohydrates | 88.1g (+7.61g, +9.45%) | |
| Dietary Fiber | 2.4g (-2.50g, -51.02%) | |
| Sugars | 38.1g (+8.83g, +30.17%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.12g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1190.0IU (-30.00IU, -2.46%) | |
| Vitamin C, total ascorbic acid | 35.7mg (+21.10mg, +144.52%) | |
| Calcium, Ca | 333.0mg (+16.00mg, +5.05%) | |
| Iron, Fe | 10.71mg (+1.93mg, +21.98%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (+5.00IU, +2.56%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug | |
| Vitamin B-12 | 3.57ug | |
| Fatty acids, total monounsaturated | 0.0g (-6.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.44g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (-3.75mg, -51.23%) | |
| Riboflavin | 1.012mg (+0.60mg, +143.86%) | |
| Niacin | 11.905mg (+7.03mg, +144.05%) | |
| Vitamin B-6 | 1.19mg (+0.21mg, +21.93%) | |
| Folic acid | 131.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Salt, Dicalcium Phosphate, Degermed Corn Grits, Corn Syrup, Dried Apples, Apple Juice Concentrate, Corn Starch, Cinnamon, Palm Oil, Yellow 6, Red 40, Sodium Bicarbonate, Bht (a Preservative), Turmeric Oleoresin (for Color), Blue 1 Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-5.00kcal, -1.20%) | |
| Total Fat | 10.26g (+0.50g, +5.12%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (+29.00mg, +5.17%) | |
| Total Carbohydrates | 79.49g (-1.00g, -1.24%) | |
| Dietary Fiber | 5.1g (+0.20g, +4.08%) | |
| Sugars | 30.77g (+1.50g, +5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.25g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (+62.00IU, +5.08%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+0.80mg, +5.48%) | |
| Calcium, Ca | 256.0mg (-61.00mg, -19.24%) | |
| Iron, Fe | 13.85mg (+5.07mg, +57.74%) | |
| Potassium, K | 179.0mg (+179.00mg) | |
| Vitamin D, IU | 103.0IU (-92.00IU, -47.18%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.62ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.54mg (+4.22mg, +57.65%) | |
| Riboflavin | 1.308mg (+0.89mg, +215.18%) | |
| Vitamin B-6 | 1.538mg (+0.56mg, +57.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-5.00kcal, -1.20%) | |
| Total Fat | 10.26g (+0.50g, +5.12%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (+29.00mg, +5.17%) | |
| Total Carbohydrates | 79.49g (-1.00g, -1.24%) | |
| Dietary Fiber | 5.1g (+0.20g, +4.08%) | |
| Sugars | 30.77g (+1.50g, +5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.25g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (+62.00IU, +5.08%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+0.80mg, +5.48%) | |
| Calcium, Ca | 256.0mg (-61.00mg, -19.24%) | |
| Iron, Fe | 13.85mg (+5.07mg, +57.74%) | |
| Potassium, K | 179.0mg (+179.00mg) | |
| Vitamin D, IU | 103.0IU (-92.00IU, -47.18%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.62ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.54mg (+4.22mg, +57.65%) | |
| Riboflavin | 1.308mg (+0.89mg, +215.18%) | |
| Vitamin B-6 | 1.538mg (+0.56mg, +57.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 9.76g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (=) | |
| Total Carbohydrates | 80.49g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 29.27g (=) | |
| Sugars, added | N/A | |
| Protein | 4.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.6mg (=) | |
| Calcium, Ca | 317.0mg (=) | |
| Iron, Fe | 8.78mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 195.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 6.1g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (=) | |
| Riboflavin | 0.415mg (=) | |
| Niacin | 4.878mg (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 110.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural And Artificial Flavor, Rosemary Extract, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-26.00kcal, -6.27%) | |
| Total Fat | 4.17g (-5.59g, -57.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (-33.00mg, -5.88%) | |
| Total Carbohydrates | 83.33g (+2.84g, +3.53%) | |
| Dietary Fiber | 5.6g (+0.70g, +14.29%) | |
| Sugars | 38.89g (+9.62g, +32.87%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.45g, +70.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (+169.00IU, +13.85%) | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.10mg, +14.38%) | |
| Calcium, Ca | 361.0mg (+44.00mg, +13.88%) | |
| Iron, Fe | 12.5mg (+3.72mg, +42.37%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+8.00mg, +13.56%) | |
| Phosphorus, P | 222.0mg (+76.00mg, +52.05%) | |
| Vitamin B-12 | 4.17ug | |
| Fatty acids, total monounsaturated | 1.39g (-4.71g, -77.21%) | |
| Fatty acids, total polyunsaturated | 1.39g (-1.05g, -43.03%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.42mg (+3.10mg, +42.35%) | |
| Riboflavin | 1.181mg (+0.77mg, +184.58%) | |
| Niacin | 13.889mg (+9.01mg, +184.73%) | |
| Vitamin B-6 | 1.389mg (+0.41mg, +42.32%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Syrup, Modified Cornstarch, Cornstarch, Dextrose, Salt, Gelatin, Colored With (black Carrot Juice Concentrate, Beet Extract, Spirulina Extract, Oleoresin Turmeric, Blueberry Juice Concentrate, Beta Carotene), Trisodium Phosphate, Natural Flavor, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-122.00kcal, -29.40%) | |
| Total Fat | 10.98g (+1.22g, +12.50%) | |
| Saturated Fat | 3.66g (+3.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 561.0mg (=) | |
| Total Carbohydrates | 43.9g (-36.59g, -45.46%) | |
| Dietary Fiber | 0.0g (-4.90g, -100.00%) | |
| Sugars | 17.07g (-12.20g, -41.68%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-14.60mg, -100.00%) | |
| Calcium, Ca | 244.0mg (-73.00mg, -23.03%) | |
| Iron, Fe | 4.39mg (-4.39mg, -50.00%) | |
| Potassium, K | 61.0mg (+61.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 244.0mg (+98.00mg, +67.12%) | |
| Vitamin B-12 | 1.46ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.415mg (=) | |
| Niacin | 4.878mg (=) | |
| Vitamin B-6 | 0.488mg (-0.49mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm Oil And Or Canola Oil), Brown Sugar (sugar, Molasses), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor, Cinnamon, Whey, Soy Lecithin, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin Biz, Vitamin Bo (pyridoxine Hydrochloride), Vitamin Bi (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-152.00kcal, -36.63%) | |
| Total Fat | 2.63g (-7.13g, -73.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-87.00mg, -15.51%) | |
| Total Carbohydrates | 50.0g (-30.49g, -37.88%) | |
| Dietary Fiber | 5.3g (+0.40g, +8.16%) | |
| Sugars | 7.89g (-21.38g, -73.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.65g, +115.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+96.00IU, +7.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-14.60mg, -100.00%) | |
| Calcium, Ca | 263.0mg (-54.00mg, -17.03%) | |
| Iron, Fe | 2.84mg (-5.94mg, -67.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 105.0IU (-90.00IU, -46.15%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-6.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.44g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.179mg (-0.24mg, -56.87%) | |
| Niacin | 2.105mg (-2.77mg, -56.85%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Cracked Wheat, Molasses, Wheat Gluten, Yeast, Whole Wheat, Salt, Soybean Oil, Calcium Sulfate, Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Wheat Bran, Monoglycerides, Grain Vinegar, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Citric Acid, Soy Lecithin, Potassium Iodate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-5.00kcal, -1.20%) | |
| Total Fat | 10.0g (+0.24g, +2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 80.0g (-0.49g, -0.61%) | |
| Dietary Fiber | 5.0g (+0.10g, +2.04%) | |
| Sugars | 29.0g (-0.27g, -0.92%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.12g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (-149.00IU, -12.21%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 320.0mg (+3.00mg, +0.95%) | |
| Iron, Fe | 8.8mg (+0.02mg, +0.23%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 196.0IU (+1.00IU, +0.51%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug | |
| Vitamin B-12 | 2.14ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (-1.96mg, -26.78%) | |
| Riboflavin | 0.364mg (-0.05mg, -12.29%) | |
| Vitamin B-6 | 0.714mg (-0.26mg, -26.84%) | |
| Folic acid | 110.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-37.00kcal, -8.92%) | |
| Total Fat | 5.41g (-4.35g, -44.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (+7.00mg, +1.25%) | |
| Total Carbohydrates | 81.08g (+0.59g, +0.73%) | |
| Dietary Fiber | 8.1g (+3.20g, +65.31%) | |
| Sugars | 32.43g (+3.16g, +10.80%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+3.23g, +66.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1304.0IU (+84.00IU, +6.89%) | |
| Vitamin C, total ascorbic acid | 15.7mg (+1.10mg, +7.53%) | |
| Calcium, Ca | 261.0mg (-56.00mg, -17.67%) | |
| Iron, Fe | 7.83mg (-0.95mg, -10.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 104.0IU (-91.00IU, -46.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (+45.00mg, +76.27%) | |
| Phosphorus, P | 261.0mg (+115.00mg, +78.77%) | |
| Folate, total | 174.0ug | |
| Vitamin B-12 | 2.61ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.52mg (-0.80mg, -10.93%) | |
| Riboflavin | 0.443mg (+0.03mg, +6.75%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.87mg (-0.11mg, -10.86%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||