Kix Berry Berry Lightly Sweetened Corn Cereal, Berry Berry by General Mills, Inc: Similar Foods

Product:
Berry Berry Lightly Sweetened Corn Cereal, Berry Berry
Brand:
Kix
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728526/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 85.0g
Dietary Fiber 5.0g
Sugars 20.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU1250.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca325.0mg
Iron, Fe27.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg
Phosphorus, P200.0mg
Folate, total200.0ug
Vitamin B-123.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Zinc, Zn7.5mg
Riboflavin0.425mg
Niacin5.0mg
Vitamin B-61.0mg
Folic acid112.0ug
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat5.13g (+1.38g, +36.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-13.00mg, -2.74%)
Total Carbohydrates 84.62g (-0.38g, -0.45%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 30.77g (+10.77g, +53.85%)
Sugars, added N/A
Protein 5.13g (+0.13g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+0.40mg, +2.67%)
Calcium, Ca333.0mg (+8.00mg, +2.46%)
Iron, Fe9.23mg (-17.77mg, -65.81%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-19.00mg, -31.67%)
Phosphorus, P154.0mg (-46.00mg, -23.00%)
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total monounsaturated2.56g (+1.31g, +104.80%)
Fatty acids, total polyunsaturated1.28g (+0.03g, +2.40%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+0.19mg, +2.53%)
Riboflavin0.436mg (+0.01mg, +2.59%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.79
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat3.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 87.5g (+2.50g, +2.94%)
Dietary Fiber 5.0g (=)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca325.0mg (=)
Iron, Fe9.0mg (-18.00mg, -66.67%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-60.00mg, -100.00%)
Phosphorus, P150.0mg (-50.00mg, -25.00%)
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (=)
Riboflavin0.425mg (=)
Niacin5.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.79
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat3.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 87.5g (+2.50g, +2.94%)
Dietary Fiber 5.0g (=)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca325.0mg (=)
Iron, Fe9.0mg (-18.00mg, -66.67%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-60.00mg, -100.00%)
Phosphorus, P150.0mg (-50.00mg, -25.00%)
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (=)
Riboflavin0.425mg (=)
Niacin5.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), Ab Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.79
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat3.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 87.5g (+2.50g, +2.94%)
Dietary Fiber 5.0g (=)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca325.0mg (=)
Iron, Fe9.0mg (-18.00mg, -66.67%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-60.00mg, -100.00%)
Phosphorus, P150.0mg (-50.00mg, -25.00%)
Folate, total200.0ug (=)
Vitamin B-123.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (=)
Riboflavin0.425mg (=)
Niacin5.0mg (=)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.83
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat3.85g (+0.10g, +2.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-39.00mg, -8.21%)
Total Carbohydrates 87.18g (+2.18g, +2.56%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 30.77g (+10.77g, +53.85%)
Sugars, added N/A
Protein 5.13g (+0.13g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+0.40mg, +2.67%)
Calcium, Ca333.0mg (+8.00mg, +2.46%)
Iron, Fe27.69mg (+0.69mg, +2.56%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-19.00mg, -31.67%)
Phosphorus, P103.0mg (-97.00mg, -48.50%)
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated1.28g (+0.03g, +2.40%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+0.19mg, +2.53%)
Riboflavin0.436mg (+0.01mg, +2.59%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Salt, Canola Oil, Baking Soda, Natural Flavor, Red 40, Yellow 6, Blue 1 Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.83
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat3.85g (+0.10g, +2.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-39.00mg, -8.21%)
Total Carbohydrates 87.18g (+2.18g, +2.56%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 30.77g (+10.77g, +53.85%)
Sugars, added N/A
Protein 5.13g (+0.13g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+0.40mg, +2.67%)
Calcium, Ca333.0mg (+8.00mg, +2.46%)
Iron, Fe27.69mg (+0.69mg, +2.56%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-19.00mg, -31.67%)
Phosphorus, P103.0mg (-97.00mg, -48.50%)
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-123.08ug (+0.08ug, +2.67%)
Fatty acids, total monounsaturated0.0g (-1.25g, -100.00%)
Fatty acids, total polyunsaturated1.28g (+0.03g, +2.40%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+0.19mg, +2.53%)
Riboflavin0.436mg (+0.01mg, +2.59%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Salt, Canola Oil, Baking Soda, Natural Flavor, Red 40, Yellow 6, Blue 1 Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.54
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat4.05g (+0.30g, +8.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+11.00mg, +2.32%)
Total Carbohydrates 86.49g (+1.49g, +1.75%)
Dietary Fiber 2.7g (-2.30g, -46.00%)
Sugars 32.43g (+12.43g, +62.15%)
Sugars, added N/A
Protein 5.41g (+0.41g, +8.20%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (+101.00IU, +8.08%)
Vitamin C, total ascorbic acid16.2mg (+1.20mg, +8.00%)
Calcium, Ca351.0mg (+26.00mg, +8.00%)
Iron, Fe9.73mg (-17.27mg, -63.96%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-60.00mg, -100.00%)
Phosphorus, P162.0mg (-38.00mg, -19.00%)
Folate, total216.0ug (+16.00ug, +8.00%)
Vitamin B-123.24ug (+0.24ug, +8.00%)
Fatty acids, total monounsaturated1.35g (+0.10g, +8.00%)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.61mg, +8.13%)
Riboflavin0.459mg (+0.03mg, +8.00%)
Niacin5.405mg (+0.41mg, +8.10%)
Vitamin B-61.081mg (+0.08mg, +8.10%)
Folic acid122.0ug (+10.00ug, +8.93%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Blue 1, Artificial Flavor), Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural Flavor Vitamins & Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.06
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat4.17g (+0.42g, +11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-31.00mg, -6.53%)
Total Carbohydrates 86.11g (+1.11g, +1.31%)
Dietary Fiber 2.8g (-2.20g, -44.00%)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+139.00IU, +11.12%)
Vitamin C, total ascorbic acid16.7mg (+1.70mg, +11.33%)
Calcium, Ca361.0mg (+36.00mg, +11.08%)
Iron, Fe10.0mg (-17.00mg, -62.96%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-16.00mg, -26.67%)
Phosphorus, P167.0mg (-33.00mg, -16.50%)
Folate, total222.0ug (+22.00ug, +11.00%)
Vitamin B-123.33ug (+0.33ug, +11.00%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.83mg, +11.07%)
Riboflavin0.472mg (+0.05mg, +11.06%)
Niacin5.556mg (+0.56mg, +11.12%)
Vitamin B-61.111mg (+0.11mg, +11.10%)
Folic acid125.0ug (+13.00ug, +11.61%)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Blue 1, Citric Acid, Malic Acid, Turmeric Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.79
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat4.05g (+0.30g, +8.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+66.00mg, +13.89%)
Total Carbohydrates 83.78g (-1.22g, -1.44%)
Dietary Fiber 5.4g (+0.40g, +8.00%)
Sugars 32.43g (+12.43g, +62.15%)
Sugars, added N/A
Protein 5.41g (+0.41g, +8.20%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (+101.00IU, +8.08%)
Vitamin C, total ascorbic acid16.2mg (+1.20mg, +8.00%)
Calcium, Ca351.0mg (+26.00mg, +8.00%)
Iron, Fe9.73mg (-17.27mg, -63.96%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg (-17.00mg, -28.33%)
Phosphorus, P162.0mg (-38.00mg, -19.00%)
Folate, total86.0ug (-114.00ug, -57.00%)
Vitamin B-123.24ug (+0.24ug, +8.00%)
Fatty acids, total monounsaturated1.35g (+0.10g, +8.00%)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+0.61mg, +8.13%)
Riboflavin0.459mg (+0.03mg, +8.00%)
Niacin5.405mg (+0.41mg, +8.10%)
Vitamin B-61.081mg (+0.08mg, +8.10%)
Folic acid41.0ug (-71.00ug, -63.39%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Refiner's Syrup, Canola Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Caramel Color, Fructose, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.59
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-96.00kcal, -24.00%)
Total Fat11.0g (+7.25g, +193.33%)
Saturated Fat 3.9g (+3.90g)
Trans Fat 0.1g (+0.10g)
Cholesterol 11.0mg (+11.00mg)
Sodium 422.0mg (-53.00mg, -11.16%)
Total Carbohydrates 46.1g (-38.90g, -45.76%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 14.5g (-5.50g, -27.50%)
Sugars, added N/A
Protein 5.5g (+0.50g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+66.00IU, +5.28%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca263.0mg (-62.00mg, -19.08%)
Iron, Fe5.9mg (-21.10mg, -78.15%)
Potassium, K82.0mg (+82.00mg)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg16.0mg (-44.00mg, -73.33%)
Fiber, insoluble0.0g
Phosphorus, P271.0mg (+71.00mg, +35.50%)
Folate, total74.0ug (-126.00ug, -63.00%)
Vitamin B-121.6ug (-1.40ug, -46.67%)
Fatty acids, total monounsaturated3.6g (+2.35g, +188.00%)
Fatty acids, total polyunsaturated2.6g (+1.35g, +108.00%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-7.10mg, -94.67%)
Riboflavin0.45mg (+0.02mg, +5.88%)
Niacin5.3mg (+0.30mg, +6.00%)
Ash4.1g
Water33.3g
Fiber, soluble0.0g
Vitamin B-60.53mg (-0.47mg, -47.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.56
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-114.00kcal, -28.50%)
Total Fat10.0g (+6.25g, +166.67%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-18.00mg, -3.79%)
Total Carbohydrates 45.71g (-39.29g, -46.22%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 1.43g (-18.57g, -92.85%)
Sugars, added N/A
Protein 4.29g (-0.71g, -14.20%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+179.00IU, +14.32%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+46.00mg, +14.15%)
Iron, Fe5.14mg (-21.86mg, -80.96%)
Potassium, K57.0mg (+57.00mg)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P214.0mg (+14.00mg, +7.00%)
Folate, total114.0ug (-86.00ug, -43.00%)
Vitamin B-120.86ug (-2.14ug, -71.33%)
Vitamin B-60.286mg (-0.71mg, -71.40%)
Folic acid64.0ug (-48.00ug, -42.86%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Banana Powder, Cocoa, Dextrose, Soy Lecithin, Natural Flavors, Eggs, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.42
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+36.00kcal, +9.00%)
Total Fat10.26g (+6.51g, +173.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-129.00mg, -27.16%)
Total Carbohydrates 79.49g (-5.51g, -6.48%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 30.77g (+10.77g, +53.85%)
Sugars, added N/A
Protein 5.13g (+0.13g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+0.40mg, +2.67%)
Calcium, Ca333.0mg (+8.00mg, +2.46%)
Iron, Fe11.54mg (-15.46mg, -57.26%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (+2.00mg, +3.33%)
Phosphorus, P103.0mg (-97.00mg, -48.50%)
Vitamin B-123.85ug (+0.85ug, +28.33%)
Fatty acids, total monounsaturated6.41g (+5.16g, +412.80%)
Fatty acids, total polyunsaturated2.56g (+1.31g, +104.80%)
Thiamin1.0mg (=)
Zinc, Zn9.62mg (+2.12mg, +28.27%)
Riboflavin1.09mg (+0.67mg, +156.47%)
Niacin12.821mg (+7.82mg, +156.42%)
Vitamin B-61.282mg (+0.28mg, +28.20%)
Folic acid141.0ug (+29.00ug, +25.89%)
Ingredients
Whole Grain Corn Flour, Sugar, Corn Meal, Fructose, High Oleic Canola Oil, Corn Syrup, Cinnamon, Salt, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.62
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat3.95g (+0.20g, +5.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-1.00mg, -0.21%)
Total Carbohydrates 84.21g (-0.79g, -0.93%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 36.84g (+16.84g, +84.20%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+66.00IU, +5.28%)
Vitamin C, total ascorbic acid15.8mg (+0.80mg, +5.33%)
Calcium, Ca342.0mg (+17.00mg, +5.23%)
Iron, Fe11.84mg (-15.16mg, -56.15%)
Potassium, K0.0mg (=)
Vitamin D, IU211.0IU
Other Nutrients
Magnesium, Mg63.0mg (+3.00mg, +5.00%)
Phosphorus, P105.0mg (-95.00mg, -47.50%)
Folate, total158.0ug (-42.00ug, -21.00%)
Vitamin B-123.95ug (+0.95ug, +31.67%)
Fatty acids, total monounsaturated1.32g (+0.07g, +5.60%)
Fatty acids, total polyunsaturated1.32g (+0.07g, +5.60%)
Thiamin1.0mg (=)
Zinc, Zn9.87mg (+2.37mg, +31.60%)
Riboflavin1.118mg (+0.69mg, +163.06%)
Niacin13.158mg (+8.16mg, +163.16%)
Vitamin B-61.316mg (+0.32mg, +31.60%)
Ingredients
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.67
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat4.17g (+0.42g, +11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (+53.00mg, +11.16%)
Total Carbohydrates 83.33g (-1.67g, -1.96%)
Dietary Fiber 5.6g (+0.60g, +12.00%)
Sugars 38.89g (+18.89g, +94.45%)
Sugars, added N/A
Protein 8.33g (+3.33g, +66.60%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+139.00IU, +11.12%)
Vitamin C, total ascorbic acid16.7mg (+1.70mg, +11.33%)
Calcium, Ca361.0mg (+36.00mg, +11.08%)
Iron, Fe12.5mg (-14.50mg, -53.70%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+7.00mg, +11.67%)
Phosphorus, P222.0mg (+22.00mg, +11.00%)
Vitamin B-124.17ug (+1.17ug, +39.00%)
Fatty acids, total monounsaturated1.39g (+0.14g, +11.20%)
Fatty acids, total polyunsaturated1.39g (+0.14g, +11.20%)
Thiamin1.0mg (=)
Zinc, Zn10.42mg (+2.92mg, +38.93%)
Riboflavin1.181mg (+0.76mg, +177.88%)
Niacin13.889mg (+8.89mg, +177.78%)
Vitamin B-61.389mg (+0.39mg, +38.90%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Syrup, Modified Cornstarch, Cornstarch, Dextrose, Salt, Gelatin, Colored With (black Carrot Juice Concentrate, Beet Extract, Spirulina Extract, Oleoresin Turmeric, Blueberry Juice Concentrate, Beta Carotene), Trisodium Phosphate, Natural Flavor, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.03
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-100.00kcal, -25.00%)
Total Fat12.86g (+9.11g, +242.93%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 42.86g (-42.14g, -49.58%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 5.71g (-14.29g, -71.45%)
Sugars, added N/A
Protein 4.29g (-0.71g, -14.20%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+179.00IU, +14.32%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca286.0mg (-39.00mg, -12.00%)
Iron, Fe5.14mg (-21.86mg, -80.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (+86.00mg, +43.00%)
Folate, total114.0ug (-86.00ug, -43.00%)
Vitamin B-121.71ug (-1.29ug, -43.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.486mg (+0.06mg, +14.35%)
Niacin5.714mg (+0.71mg, +14.28%)
Vitamin B-60.571mg (-0.43mg, -42.90%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola And Or Soybean Oil, Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Wheat Flour, Modified Corn Starch, Soybean Oil, Cinnamon, Natural Butter Flavor), Sugar, Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural And Artificial Flavors, Cinnamon, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid,vitamin B12