Schnucks Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola, Mixed Nut by Schnuck Markets, Inc: Similar Foods
- Product:
- Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola, Mixed Nut
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025531/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 24.14g | |
| Saturated Fat | 6.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 60.34g | |
| Dietary Fiber | 5.2g | |
| Sugars | 18.97g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 397.0mg | |
| Iron, Fe | 2.24mg | |
| Potassium, K | 259.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Palmoil, Corn, Riceflour, Chopped Roasted Hazelnuts, Whole Hazelnuts, Almond Pieces, Brazil Nut Pieces, Chopped Pecan Nuts, Less Than 1 5% Of: Grated Desiccated Coconut, Calcium Carbonate, Honey, Rice, Salt, Wheat Gluten, Barley And Wheat Malt Flour, Natural Flavor, Caramelized Sugar Syrup, Barley Malt Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (+11.57g, +47.93%) | |
| Saturated Fat | 12.5g (+5.60g, +81.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 46.43g (-13.91g, -23.05%) | |
| Dietary Fiber | 3.6g (-1.60g, -30.77%) | |
| Sugars | 39.29g (+20.32g, +107.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 393.0mg (-4.00mg, -1.01%) | |
| Iron, Fe | 5.71mg (+3.47mg, +154.91%) | |
| Potassium, K | 268.0mg (+9.00mg, +3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Sesame Seeds, Pure Cane Sugar, Butter, Molasses, Apple Cider Vinegar, Kosher Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 36.11g (+11.97g, +49.59%) | |
| Saturated Fat | 19.44g (+12.54g, +181.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 333.0mg (+23.00mg, +7.42%) | |
| Total Carbohydrates | 27.78g (-32.56g, -53.96%) | |
| Dietary Fiber | 16.7g (+11.50g, +221.15%) | |
| Sugars | 2.78g (-16.19g, -85.35%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+17.44g, +168.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (+20.00mg, +5.04%) | |
| Iron, Fe | 2.5mg (+0.26mg, +11.61%) | |
| Potassium, K | 306.0mg (+47.00mg, +18.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed With Alkali) Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness) , 1g Sugar, 6g Fiber, Per Serving | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 36.11g (+11.97g, +49.59%) | |
| Saturated Fat | 19.44g (+12.54g, +181.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 333.0mg (+23.00mg, +7.42%) | |
| Total Carbohydrates | 27.78g (-32.56g, -53.96%) | |
| Dietary Fiber | 16.7g (+11.50g, +221.15%) | |
| Sugars | 2.78g (-16.19g, -85.35%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+17.44g, +168.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (+20.00mg, +5.04%) | |
| Iron, Fe | 2.5mg (+0.26mg, +11.61%) | |
| Potassium, K | 306.0mg (+47.00mg, +18.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed With Alkali), Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 13.33g (-10.81g, -44.78%) | |
| Saturated Fat | 3.33g (-3.57g, -51.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-10.00mg, -3.23%) | |
| Total Carbohydrates | 73.33g (+12.99g, +21.53%) | |
| Dietary Fiber | 3.3g (-1.90g, -36.54%) | |
| Sugars | 23.33g (+4.36g, +22.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+36.00mg, +9.07%) | |
| Iron, Fe | 2.67mg (+0.43mg, +19.20%) | |
| Potassium, K | 267.0mg (+8.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Confectioner's Glaze, Natural And Artificial Flavor, Dextrin, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 13.33g (-10.81g, -44.78%) | |
| Saturated Fat | 3.33g (-3.57g, -51.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+7.00mg, +2.26%) | |
| Total Carbohydrates | 73.33g (+12.99g, +21.53%) | |
| Dietary Fiber | 3.3g (-1.90g, -36.54%) | |
| Sugars | 23.33g (+4.36g, +22.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 438.0mg (+41.00mg, +10.33%) | |
| Iron, Fe | 3.43mg (+1.19mg, +53.13%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Natural And Artificial Flavor, Confectioner's Glaze, Dextrin, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 528.0kcal (+28.00kcal, +5.60%) | |
| Total Fat | 38.89g (+14.75g, +61.10%) | |
| Saturated Fat | 19.44g (+12.54g, +181.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 278.0mg (-32.00mg, -10.32%) | |
| Total Carbohydrates | 25.0g (-35.34g, -58.57%) | |
| Dietary Fiber | 13.9g (+8.70g, +167.31%) | |
| Sugars | 2.78g (-16.19g, -85.35%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+17.44g, +168.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg (+47.00mg, +11.84%) | |
| Iron, Fe | 1.11mg (-1.13mg, -50.45%) | |
| Potassium, K | 222.0mg (-37.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.89g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Palm Kernel Oil, Polydextrose, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey Protein Isolate, Canola Oil, Palm Oil, Peanut Oil, Peanuts, Contains Less Than 2% Of Sodium Caseinate, Whey Powder, Salt, Almond Protein Powder, Soy Lecithin, Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Ammonium Bicarbonate, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 14.29g (-9.85g, -40.80%) | |
| Saturated Fat | 4.76g (-2.14g, -31.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 71.43g (+11.09g, +18.38%) | |
| Dietary Fiber | 4.8g (-0.40g, -7.69%) | |
| Sugars | 28.57g (+9.60g, +50.61%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-40.00mg, -10.08%) | |
| Iron, Fe | 2.38mg (+0.14mg, +6.25%) | |
| Potassium, K | 214.0mg (-45.00mg, -17.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Giycerin, Soybean Oil, Contain 2% Or Less Of: Corn Starch, Calcium Carbonate, Sorbitol, Salt, Palm Oil, Palm Kernel Oil, Soy Lecithin, Molasses, Carnauba Wax, Confectioner's Glaze, Paprika Extract (color), Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 14.29g (-9.85g, -40.80%) | |
| Saturated Fat | 4.76g (-2.14g, -31.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 71.43g (+11.09g, +18.38%) | |
| Dietary Fiber | 4.8g (-0.40g, -7.69%) | |
| Sugars | 28.57g (+9.60g, +50.61%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-40.00mg, -10.08%) | |
| Iron, Fe | 2.38mg (+0.14mg, +6.25%) | |
| Potassium, K | 214.0mg (-45.00mg, -17.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Corn Starch, Calcium Carbonate, Sorbitol, Vegetable Oil (palm Kernel And Palm Oil), Salt, Soy Lecithin, Molasses, Dextrin, Red 40 Lake (color), Confectioner's Glaze, Carnauba Wax, Natural And Artificial Flavor, Yellow 6 Lake (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 14.29g (-9.85g, -40.80%) | |
| Saturated Fat | 4.76g (-2.14g, -31.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 71.43g (+11.09g, +18.38%) | |
| Dietary Fiber | 4.8g (-0.40g, -7.69%) | |
| Sugars | 28.57g (+9.60g, +50.61%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-40.00mg, -10.08%) | |
| Iron, Fe | 2.38mg (+0.14mg, +6.25%) | |
| Potassium, K | 214.0mg (-45.00mg, -17.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Com Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Com Syrup Solids, Glycerin, Soybean Oil Contains 2% Or Less Of: Com Starch, Calcium Carbonate, Sorbitol, Salt, Palm Oil, Palm Kernel Oil, Soy Lecithin, Molasses, Camauba Wax, Confectioner's Glaze, Paprika Extract (color), Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 14.29g (-9.85g, -40.80%) | |
| Saturated Fat | 4.76g (-2.14g, -31.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 71.43g (+11.09g, +18.38%) | |
| Dietary Fiber | 4.8g (-0.40g, -7.69%) | |
| Sugars | 28.57g (+9.60g, +50.61%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-40.00mg, -10.08%) | |
| Iron, Fe | 2.38mg (+0.14mg, +6.25%) | |
| Potassium, K | 214.0mg (-45.00mg, -17.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil Contains 2% Or Less Of: Cornstarch, Calcium Carbonate, Sorbitol, Salt, Palm Oil, Palm Kernel Oil, Soy Lecithin, Molasses, Carnauba Wax, Confectioner's Glaze, Paprika Extract (color), Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 14.29g (-9.85g, -40.80%) | |
| Saturated Fat | 4.76g (-2.14g, -31.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 71.43g (+11.09g, +18.38%) | |
| Dietary Fiber | 4.8g (-0.40g, -7.69%) | |
| Sugars | 28.57g (+9.60g, +50.61%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-40.00mg, -10.08%) | |
| Iron, Fe | 2.38mg (+0.14mg, +6.25%) | |
| Potassium, K | 214.0mg (-45.00mg, -17.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil Contains 2% Or Less Of: Corn Starch, Calcium Carbonate, Sorbitol, Salt, Palm Oil, Palm Kernel Oil, Soy Lecithin, Molasses, Carnauba Wax, Confectioner's Glaze, Paprika Extract (color), Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 14.29g (-9.85g, -40.80%) | |
| Saturated Fat | 4.76g (-2.14g, -31.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 71.43g (+11.09g, +18.38%) | |
| Dietary Fiber | 4.8g (-0.40g, -7.69%) | |
| Sugars | 28.57g (+9.60g, +50.61%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-40.00mg, -10.08%) | |
| Iron, Fe | 2.38mg (+0.14mg, +6.25%) | |
| Potassium, K | 214.0mg (-45.00mg, -17.37%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Corn Starch, Calcium Carbonate, Sorbitol, Vegetable Oil (palm Kernel And Palm Oil), Salt, Soy Lecithin, Molasses, Dextrin, Red 40 Lake (color), Confectioner's Glaze, Carnauba Wax, Natural And Artificial Flavor, Yellow 6 Lake (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 13.33g (-10.81g, -44.78%) | |
| Saturated Fat | 5.0g (-1.90g, -27.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+7.00mg, +2.26%) | |
| Total Carbohydrates | 73.33g (+12.99g, +21.53%) | |
| Dietary Fiber | 3.3g (-1.90g, -36.54%) | |
| Sugars | 30.0g (+11.03g, +58.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+36.00mg, +9.07%) | |
| Iron, Fe | 1.67mg (-0.57mg, -25.45%) | |
| Potassium, K | 200.0mg (-59.00mg, -22.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil), Invert Sugar, Honey, Leavening (calcium Carbonate, Baking Soda, Ammonium Bicarbonate), Dextrose, Corn Starch, Soy (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 14.29g (-9.85g, -40.80%) | |
| Saturated Fat | 5.95g (-0.95g, -13.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-12.00mg, -3.87%) | |
| Total Carbohydrates | 71.43g (+11.09g, +18.38%) | |
| Dietary Fiber | 4.8g (-0.40g, -7.69%) | |
| Sugars | 30.95g (+11.98g, +63.15%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-64.00mg, -16.12%) | |
| Iron, Fe | 2.62mg (+0.38mg, +16.96%) | |
| Potassium, K | 238.0mg (-21.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Kernel And Palm Oil) Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Cocoa (processed With Alkali), Salt, Cocoa Powder, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 14.29g (-9.85g, -40.80%) | |
| Saturated Fat | 5.95g (-0.95g, -13.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-12.00mg, -3.87%) | |
| Total Carbohydrates | 71.43g (+11.09g, +18.38%) | |
| Dietary Fiber | 4.8g (-0.40g, -7.69%) | |
| Sugars | 30.95g (+11.98g, +63.15%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-64.00mg, -16.12%) | |
| Iron, Fe | 2.62mg (+0.38mg, +16.96%) | |
| Potassium, K | 238.0mg (-21.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Kernel And Palm Oil) Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Cocoa (processed With Alkali), Salt, Cocoa Powder, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Vanilla Extract, Tocopherols (to Preserve Freshness) | ||