Schnucks Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola, Mixed Nut by Schnuck Markets, Inc: Similar Foods

Product:
Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola, Mixed Nut
Brand:
Schnucks
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025531/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat24.14g
Saturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 310.0mg
Total Carbohydrates 60.34g
Dietary Fiber 5.2g
Sugars 18.97g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca397.0mg
Iron, Fe2.24mg
Potassium, K259.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Palmoil, Corn, Riceflour, Chopped Roasted Hazelnuts, Whole Hazelnuts, Almond Pieces, Brazil Nut Pieces, Chopped Pecan Nuts, Less Than 1 5% Of: Grated Desiccated Coconut, Calcium Carbonate, Honey, Rice, Salt, Wheat Gluten, Barley And Wheat Malt Flour, Natural Flavor, Caramelized Sugar Syrup, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+11.57g, +47.93%)
Saturated Fat 12.5g (+5.60g, +81.16%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 321.0mg (+11.00mg, +3.55%)
Total Carbohydrates 46.43g (-13.91g, -23.05%)
Dietary Fiber 3.6g (-1.60g, -30.77%)
Sugars 39.29g (+20.32g, +107.12%)
Sugars, added N/A
Protein 7.14g (-3.20g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca393.0mg (-4.00mg, -1.01%)
Iron, Fe5.71mg (+3.47mg, +154.91%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Sesame Seeds, Pure Cane Sugar, Butter, Molasses, Apple Cider Vinegar, Kosher Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.11g (+11.97g, +49.59%)
Saturated Fat 19.44g (+12.54g, +181.74%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 333.0mg (+23.00mg, +7.42%)
Total Carbohydrates 27.78g (-32.56g, -53.96%)
Dietary Fiber 16.7g (+11.50g, +221.15%)
Sugars 2.78g (-16.19g, -85.35%)
Sugars, added N/A
Protein 27.78g (+17.44g, +168.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (+20.00mg, +5.04%)
Iron, Fe2.5mg (+0.26mg, +11.61%)
Potassium, K306.0mg (+47.00mg, +18.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.17g
Ingredients
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed With Alkali) Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness) , 1g Sugar, 6g Fiber, Per Serving
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.11g (+11.97g, +49.59%)
Saturated Fat 19.44g (+12.54g, +181.74%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 333.0mg (+23.00mg, +7.42%)
Total Carbohydrates 27.78g (-32.56g, -53.96%)
Dietary Fiber 16.7g (+11.50g, +221.15%)
Sugars 2.78g (-16.19g, -85.35%)
Sugars, added N/A
Protein 27.78g (+17.44g, +168.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (+20.00mg, +5.04%)
Iron, Fe2.5mg (+0.26mg, +11.61%)
Potassium, K306.0mg (+47.00mg, +18.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.17g
Ingredients
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed With Alkali), Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.50
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-67.00kcal, -13.40%)
Total Fat13.33g (-10.81g, -44.78%)
Saturated Fat 3.33g (-3.57g, -51.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-10.00mg, -3.23%)
Total Carbohydrates 73.33g (+12.99g, +21.53%)
Dietary Fiber 3.3g (-1.90g, -36.54%)
Sugars 23.33g (+4.36g, +22.98%)
Sugars, added N/A
Protein 6.67g (-3.67g, -35.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+36.00mg, +9.07%)
Iron, Fe2.67mg (+0.43mg, +19.20%)
Potassium, K267.0mg (+8.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Confectioner's Glaze, Natural And Artificial Flavor, Dextrin, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.26
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-67.00kcal, -13.40%)
Total Fat13.33g (-10.81g, -44.78%)
Saturated Fat 3.33g (-3.57g, -51.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+7.00mg, +2.26%)
Total Carbohydrates 73.33g (+12.99g, +21.53%)
Dietary Fiber 3.3g (-1.90g, -36.54%)
Sugars 23.33g (+4.36g, +22.98%)
Sugars, added N/A
Protein 6.67g (-3.67g, -35.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca438.0mg (+41.00mg, +10.33%)
Iron, Fe3.43mg (+1.19mg, +53.13%)
Potassium, K250.0mg (-9.00mg, -3.47%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cornstarch, Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Palm Oil, Soy Lecithin, Natural And Artificial Flavor, Confectioner's Glaze, Dextrin, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.41
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (+28.00kcal, +5.60%)
Total Fat38.89g (+14.75g, +61.10%)
Saturated Fat 19.44g (+12.54g, +181.74%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 278.0mg (-32.00mg, -10.32%)
Total Carbohydrates 25.0g (-35.34g, -58.57%)
Dietary Fiber 13.9g (+8.70g, +167.31%)
Sugars 2.78g (-16.19g, -85.35%)
Sugars, added N/A
Protein 27.78g (+17.44g, +168.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca444.0mg (+47.00mg, +11.84%)
Iron, Fe1.11mg (-1.13mg, -50.45%)
Potassium, K222.0mg (-37.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.89g
Fatty acids, total polyunsaturated4.17g
Ingredients
Milk Protein Isolate, Palm Kernel Oil, Polydextrose, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey Protein Isolate, Canola Oil, Palm Oil, Peanut Oil, Peanuts, Contains Less Than 2% Of Sodium Caseinate, Whey Powder, Salt, Almond Protein Powder, Soy Lecithin, Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Ammonium Bicarbonate, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 4.76g (-2.14g, -31.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 71.43g (+11.09g, +18.38%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 28.57g (+9.60g, +50.61%)
Sugars, added N/A
Protein 4.76g (-5.58g, -53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-40.00mg, -10.08%)
Iron, Fe2.38mg (+0.14mg, +6.25%)
Potassium, K214.0mg (-45.00mg, -17.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Giycerin, Soybean Oil, Contain 2% Or Less Of: Corn Starch, Calcium Carbonate, Sorbitol, Salt, Palm Oil, Palm Kernel Oil, Soy Lecithin, Molasses, Carnauba Wax, Confectioner's Glaze, Paprika Extract (color), Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 4.76g (-2.14g, -31.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 71.43g (+11.09g, +18.38%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 28.57g (+9.60g, +50.61%)
Sugars, added N/A
Protein 4.76g (-5.58g, -53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-40.00mg, -10.08%)
Iron, Fe2.38mg (+0.14mg, +6.25%)
Potassium, K214.0mg (-45.00mg, -17.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Corn Starch, Calcium Carbonate, Sorbitol, Vegetable Oil (palm Kernel And Palm Oil), Salt, Soy Lecithin, Molasses, Dextrin, Red 40 Lake (color), Confectioner's Glaze, Carnauba Wax, Natural And Artificial Flavor, Yellow 6 Lake (color), Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 4.76g (-2.14g, -31.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 71.43g (+11.09g, +18.38%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 28.57g (+9.60g, +50.61%)
Sugars, added N/A
Protein 4.76g (-5.58g, -53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-40.00mg, -10.08%)
Iron, Fe2.38mg (+0.14mg, +6.25%)
Potassium, K214.0mg (-45.00mg, -17.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Com Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Com Syrup Solids, Glycerin, Soybean Oil Contains 2% Or Less Of: Com Starch, Calcium Carbonate, Sorbitol, Salt, Palm Oil, Palm Kernel Oil, Soy Lecithin, Molasses, Camauba Wax, Confectioner's Glaze, Paprika Extract (color), Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 4.76g (-2.14g, -31.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 71.43g (+11.09g, +18.38%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 28.57g (+9.60g, +50.61%)
Sugars, added N/A
Protein 4.76g (-5.58g, -53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-40.00mg, -10.08%)
Iron, Fe2.38mg (+0.14mg, +6.25%)
Potassium, K214.0mg (-45.00mg, -17.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil Contains 2% Or Less Of: Cornstarch, Calcium Carbonate, Sorbitol, Salt, Palm Oil, Palm Kernel Oil, Soy Lecithin, Molasses, Carnauba Wax, Confectioner's Glaze, Paprika Extract (color), Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 4.76g (-2.14g, -31.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 71.43g (+11.09g, +18.38%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 28.57g (+9.60g, +50.61%)
Sugars, added N/A
Protein 4.76g (-5.58g, -53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-40.00mg, -10.08%)
Iron, Fe2.38mg (+0.14mg, +6.25%)
Potassium, K214.0mg (-45.00mg, -17.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil Contains 2% Or Less Of: Corn Starch, Calcium Carbonate, Sorbitol, Salt, Palm Oil, Palm Kernel Oil, Soy Lecithin, Molasses, Carnauba Wax, Confectioner's Glaze, Paprika Extract (color), Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.33
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 4.76g (-2.14g, -31.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 71.43g (+11.09g, +18.38%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 28.57g (+9.60g, +50.61%)
Sugars, added N/A
Protein 4.76g (-5.58g, -53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-40.00mg, -10.08%)
Iron, Fe2.38mg (+0.14mg, +6.25%)
Potassium, K214.0mg (-45.00mg, -17.37%)
Vitamin D, IU10.0IU (+10.00IU)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Corn Starch, Calcium Carbonate, Sorbitol, Vegetable Oil (palm Kernel And Palm Oil), Salt, Soy Lecithin, Molasses, Dextrin, Red 40 Lake (color), Confectioner's Glaze, Carnauba Wax, Natural And Artificial Flavor, Yellow 6 Lake (color), Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.10
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-67.00kcal, -13.40%)
Total Fat13.33g (-10.81g, -44.78%)
Saturated Fat 5.0g (-1.90g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+7.00mg, +2.26%)
Total Carbohydrates 73.33g (+12.99g, +21.53%)
Dietary Fiber 3.3g (-1.90g, -36.54%)
Sugars 30.0g (+11.03g, +58.14%)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+36.00mg, +9.07%)
Iron, Fe1.67mg (-0.57mg, -25.45%)
Potassium, K200.0mg (-59.00mg, -22.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Flour (whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil), Invert Sugar, Honey, Leavening (calcium Carbonate, Baking Soda, Ammonium Bicarbonate), Dextrose, Corn Starch, Soy (contains Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 5.95g (-0.95g, -13.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-12.00mg, -3.87%)
Total Carbohydrates 71.43g (+11.09g, +18.38%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 30.95g (+11.98g, +63.15%)
Sugars, added N/A
Protein 4.76g (-5.58g, -53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-64.00mg, -16.12%)
Iron, Fe2.62mg (+0.38mg, +16.96%)
Potassium, K238.0mg (-21.00mg, -8.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Kernel And Palm Oil) Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Cocoa (processed With Alkali), Salt, Cocoa Powder, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Vanilla Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-9.85g, -40.80%)
Saturated Fat 5.95g (-0.95g, -13.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-12.00mg, -3.87%)
Total Carbohydrates 71.43g (+11.09g, +18.38%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 30.95g (+11.98g, +63.15%)
Sugars, added N/A
Protein 4.76g (-5.58g, -53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-64.00mg, -16.12%)
Iron, Fe2.62mg (+0.38mg, +16.96%)
Potassium, K238.0mg (-21.00mg, -8.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Kernel And Palm Oil) Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Cocoa (processed With Alkali), Salt, Cocoa Powder, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Vanilla Extract, Tocopherols (to Preserve Freshness)