Schnucks Honey Graham Crackers, Honey by Schnuck Markets, Inc: Similar Foods
- Product:
- Honey Graham Crackers, Honey
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083095/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 9.68g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 80.65g | |
| Dietary Fiber | 3.2g | |
| Sugars | 25.81g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg | |
| Iron, Fe | 2.58mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 16.67g (+6.99g, +72.21%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 66.67g (-13.98g, -17.33%) | |
| Dietary Fiber | 9.5g (+6.30g, +196.88%) | |
| Sugars | 33.33g (+7.52g, +29.14%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-4.07g, -63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-16.00mg, -11.85%) | |
| Iron, Fe | 2.14mg (-0.44mg, -17.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Shortening (palm And Palm Kernel Oil, Canola Oil, Natural Flavor, Beta Carotene), Dried Blueberries, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugar, Sugarcane Fiber, Glycerin, Contains 2 % Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Modified Corn Starch, Fructose, Egg Whites, Natural Flavor, Datem, Salt, Locust Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 19.05g (+9.37g, +96.80%) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 61.9g (-18.75g, -23.25%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 30.95g (+5.14g, +19.91%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-4.07g, -63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-16.00mg, -11.85%) | |
| Iron, Fe | 2.14mg (-0.44mg, -17.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (whole Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Shortening (palm And Palm Kernel Oil, Canola Oil, Natural Flavor, Beta Carotene), Sugar, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Glycerin Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Fructose, Egg Whites, Natural Flavor, Cinnamon, Datem, Salt, Soy Lecithin, Wheat Flour, Locust Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 19.05g (+9.37g, +96.80%) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 61.9g (-18.75g, -23.25%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 30.95g (+5.14g, +19.91%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-4.07g, -63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-16.00mg, -11.85%) | |
| Iron, Fe | 2.14mg (-0.44mg, -17.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (whole Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Shortening (palm And Palm Kernel Oil, Canola Oil, Natural Flavor, Beta Carotene), Sugar, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Glycerin, Contains 2 % Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Fructose, Egg Whites, Natural Flavor, Cinnamon, Datem, Salt, Soy Lecithin, Wheat Flour, Locust Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 10.0g (+0.32g, +3.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 73.33g (-7.32g, -9.08%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 3.33g (-22.48g, -87.10%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-2.00mg, -1.48%) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Sprouted Chickpea Powder, Organic White Rice, Organic Sesame Seed, Organic Tapioca Starch, Organic Tahini, Organic Roasted Garlic Seasoning (sea Salt, Organic Dried Garlic, Organic Cane Sugar, Organic Spice, Organic Canola Oil), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 5.0g (-4.68g, -48.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-19.00mg, -4.20%) | |
| Total Carbohydrates | 76.67g (-3.98g, -4.93%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 33.33g (+7.52g, +29.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-2.00mg, -1.48%) | |
| Iron, Fe | 4.8mg (+2.22mg, +86.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Enrichment [niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid]), Buttermilk (low Fat Milk), Pumpkin Puree, Brown Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Flax Seeds, Oats, Millet, Baking Powder, Sea Salt, Orange Extract, Turmeric, Cinnamon, Rosemary, Nutmeg, Black Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 10.71g (+1.03g, +10.64%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-23.00mg, -5.09%) | |
| Total Carbohydrates | 78.57g (-2.08g, -2.58%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 35.71g (+9.90g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+8.00mg, +5.93%) | |
| Iron, Fe | 3.86mg (+1.28mg, +49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour, Sugar, Palm Oil, Unsulphured Molasses, Corn Syrup, Ginger, Leavening(sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin (an Emulsifier), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+19.00kcal, +4.53%) | |
| Total Fat | 9.38g (-0.30g, -3.10%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+17.00mg, +3.76%) | |
| Total Carbohydrates | 81.25g (+0.60g, +0.74%) | |
| Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
| Sugars | 37.5g (+11.69g, +45.29%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-10.00mg, -7.41%) | |
| Iron, Fe | 4.5mg (+1.92mg, +74.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Ginger, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonia Bicarbonate), Caramel Color, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 437.0kcal (+18.00kcal, +4.30%) | |
| Total Fat | 21.13g (+11.45g, +118.29%) | |
| Saturated Fat | 8.45g (+8.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 60.56g (-20.09g, -24.91%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 35.21g (+9.40g, +36.42%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-2.22g, -34.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-17.00mg, -12.59%) | |
| Iron, Fe | 1.41mg (-1.17mg, -45.35%) | |
| Potassium, K | 7.0mg (+7.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Strawberries, Corn Syrup, Soybean Oil, Defatted Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone) Contains 2% Or Less Of: Modified Corn Starch, Citric Acid, Dextrose, Wheat Starch, Milk Protein Concentrate, Preservatives (sodium Benzoate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Mono And Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Gellan Gum, Red 40, Artificial Flavors, Annatto And Turmeric Extract (for Color), Calcium Carbonate, Calcium Sulfate, Corn Starch, Sodium Phosphate, Locus Bean Gum, Agar, Karaya Gum, Enzymes, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+33.00kcal, +7.88%) | |
| Total Fat | 16.13g (+6.45g, +66.63%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 67.74g (-12.91g, -16.01%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 12.9g (-12.91g, -50.02%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.23g, +50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-6.00mg, -4.44%) | |
| Iron, Fe | 1.94mg (-0.64mg, -24.81%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Brown Sugar, Sesame Seeds, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Corn Oil And Or Canola Oil, Flax Seeds, Corn Starch, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce (soybeans, Salt, Maltodextrin), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 14.29g (+4.61g, +47.62%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 75.0g (-5.65g, -7.01%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+8.00mg, +5.93%) | |
| Iron, Fe | 1.29mg (-1.29mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Palm Oil And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+21.00kcal, +5.01%) | |
| Total Fat | 19.0g (+9.32g, +96.28%) | |
| Saturated Fat | 11.0g (+11.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+8.00mg, +1.77%) | |
| Total Carbohydrates | 63.0g (-17.65g, -21.88%) | |
| Dietary Fiber | 8.0g (+4.80g, +150.00%) | |
| Sugars | 32.0g (+6.19g, +23.98%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-3.45g, -53.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-25.00mg, -18.52%) | |
| Iron, Fe | 2.2mg (-0.38mg, -14.73%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (whole Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Shortening (palm And Palm Kernel Oil, Canola Oil, Natural Flavor, Beta Carotene), Sugar, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Glycerin Contains 2 % Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Fructose, Egg Whites, Natural Flavor, Cinnamon, Datem, Salt, Soy Lecithin, Wheat Flour, Locust Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 12.5g (+2.82g, +29.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 67.86g (-12.79g, -15.86%) | |
| Dietary Fiber | 10.7g (+7.50g, +234.37%) | |
| Sugars | 3.57g (-22.24g, -86.17%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.84g, +121.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+8.00mg, +5.93%) | |
| Iron, Fe | 3.86mg (+1.28mg, +49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (sea Salt, Cane Sugar, Black Pepper, Tapioca Maltodextrin, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Malic Acid, White Pepper, Expeller Pressed Canola Oil), Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 11.67g (+1.99g, +20.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 76.67g (-3.98g, -4.93%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-2.00mg, -1.48%) | |
| Iron, Fe | 3.6mg (+1.02mg, +39.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Organic Flax Seeds, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+7.00kcal, +1.67%) | |
| Total Fat | 9.68g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-20.00mg, -4.42%) | |
| Total Carbohydrates | 77.42g (-3.23g, -4.00%) | |
| Dietary Fiber | 6.5g (+3.30g, +103.13%) | |
| Sugars | 51.61g (+25.80g, +99.96%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (-6.00mg, -4.44%) | |
| Iron, Fe | 5.81mg (+3.23mg, +125.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Skim Milk Solids, Salt, Dipotassium Phosphate, Mono And Diglycerides (emulsifiers), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 13.33g (+3.65g, +37.71%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 73.33g (-7.32g, -9.08%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-2.00mg, -1.48%) | |
| Iron, Fe | 3.33mg (+0.75mg, +29.07%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Roasted Garlic Seasoning (maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Torula Yeast, Natural Flavor), Amaranth, Quinoa, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt], Maltodextrin, Salt) | ||