Food Lion Cookies, Ginger Snap by Food Town Stores Inc: Similar Foods

Product:
Cookies, Ginger Snap
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1909225/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat9.38g
Saturated Fat 1.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 469.0mg
Total Carbohydrates 81.25g
Dietary Fiber 3.1g
Sugars 37.5g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated6.25g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Ginger, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonia Bicarbonate), Caramel Color, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat11.43g (+2.05g, +21.86%)
Saturated Fat 4.29g (+2.73g, +175.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+17.00mg, +3.62%)
Total Carbohydrates 77.14g (-4.11g, -5.06%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 20.0g (-17.50g, -46.67%)
Sugars, added N/A
Protein 5.71g (-0.54g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe3.09mg (-1.41mg, -31.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (iron And Folic Acid Added), Sugar, Partially Hydrogenated Vegetable Shortening )cotton Seed Or Soy Bean Oil), Fructose Corn Starch, Skim Milk Powder, Iodized Salt, Sodium Bicarbonate, Sodium Lactate, Baking Powder (aluminium Potassium Sulphate, Sodium Phosphate, Calcium Carbonate), Emulsifier Artificial Flavor, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-26.00kcal, -5.94%)
Total Fat5.88g (-3.50g, -37.31%)
Saturated Fat 2.94g (+1.38g, +88.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+2.00mg, +0.43%)
Total Carbohydrates 82.35g (+1.10g, +1.35%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 52.94g (+15.44g, +41.17%)
Sugars, added N/A
Protein 2.94g (-3.31g, -52.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe2.12mg (-2.38mg, -52.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cupcake Mix: Sugar, Enriched Cake Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Skim Milk Solids, Food Starch Modified (corn), Natural And Artificial Flavors, Emulsifier (monoglycerides, Tocopherol, Ascorbic Acid, Citric Acid), Baking Soda, Salt Chewy Cherry Drops: Sugar, Corn Syrup, Dextrose, Food Starch Modified (corn), Malic Acid, Acacia Gum, Citric Acid, Confectioner's Glaze, Natural And Artificial Flavors, Maltodextrin, Carnauba Wax, Beeswax, Red 40 Frosting Mix: Natural And Artificial Flavors, Confectioners' Sugar (sugar, Corn Starch) Food Color: Dextrose, Blue 1 Lake Confetti Sprinkles: Sugar, Corn Starch, Tapioca Starch, Non Hydrogenated Palm Oil, Xanthan Gum, Artificial Flavor, Yellow 5, Blue 1, Red 3, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (=)
Total Carbohydrates 75.0g (-6.25g, -7.69%)
Dietary Fiber 6.2g (+3.10g, +100.00%)
Sugars 6.25g (-31.25g, -83.33%)
Sugars, added N/A
Protein 12.5g (+6.25g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (+3.13g, +100.32%)
Fatty acids, total polyunsaturated0.0g (-6.25g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Dried Garlic, Canola Oil, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (-1.00kcal, -0.23%)
Total Fat19.72g (+10.34g, +110.23%)
Saturated Fat 8.45g (+6.89g, +441.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-18.00mg, -3.84%)
Total Carbohydrates 59.15g (-22.10g, -27.20%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 35.21g (-2.29g, -6.11%)
Sugars, added N/A
Protein 4.23g (-2.02g, -32.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-12.00mg, -9.60%)
Iron, Fe2.03mg (-2.47mg, -54.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.45g (+5.33g, +170.83%)
Fatty acids, total polyunsaturated1.41g (-4.84g, -77.44%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Defatted Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone) Contains 2% Or Less Of: Dextrose, Wheat Starch, Milk Protein Concentrate, Potassium Sorbate And Sorbic Acid And Sodium Propionate (preservatives), Salt, Mono And Diglycerides, Egg, Egg White, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolk, Sodium Stearoyl Lactylate, Cellulose Gum, Tapioca Dextrin, Corn Dextrin, Guar Gum, Artificial Flavor, Yellow 5 & 6, Karaya Gum, Enzymes, Xanthan Gum, Polysorbate 80, Annatto Color, Natural Flavor (contains Milk And Egg) Glaze Also Contains Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Dextrose, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat12.5g (+3.12g, +33.26%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (=)
Total Carbohydrates 68.75g (-12.50g, -15.38%)
Dietary Fiber 6.2g (+3.10g, +100.00%)
Sugars 6.25g (-31.25g, -83.33%)
Sugars, added N/A
Protein 12.5g (+6.25g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (+3.13g, +100.32%)
Fatty acids, total polyunsaturated3.12g (-3.13g, -50.08%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Whole Wheat Flour, Sesame Seeds, Canola Oil, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat12.5g (+3.12g, +33.26%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (=)
Total Carbohydrates 68.75g (-12.50g, -15.38%)
Dietary Fiber 6.2g (+3.10g, +100.00%)
Sugars 6.25g (-31.25g, -83.33%)
Sugars, added N/A
Protein 12.5g (+6.25g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (+3.13g, +100.32%)
Fatty acids, total polyunsaturated3.12g (-3.13g, -50.08%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Sugar, Sesame Seeds, Dried Onion, Poppy Seeds, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat10.0g (+0.62g, +6.61%)
Saturated Fat 8.57g (+7.01g, +449.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+17.00mg, +3.62%)
Total Carbohydrates 80.0g (-1.25g, -1.54%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 62.86g (+25.36g, +67.63%)
Sugars, added N/A
Protein 5.71g (-0.54g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe4.11mg (-0.39mg, -8.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Oreo Cookie Crumbs [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor], Cocoa (processed With Alkali), Coconut Oil, Corn Syrup Solids, Nonfat Dry Milk, Whey, Silicon Dioxide (anti Caking Agent), Cellulose Gum, Salt, Sodium Caseinate (a Milk Derivative), Natural And Artificial Flavor, Mono And Diglycerides, Sodium Silicoaluminate (anti Caking Agent), Dipotassium Phosphate, Xanthan Gum, Caramel Color, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-21.00kcal, -4.79%)
Total Fat6.94g (-2.44g, -26.01%)
Saturated Fat 5.56g (+4.00g, +256.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+3.00mg, +0.64%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 61.11g (+23.61g, +62.96%)
Sugars, added N/A
Protein 2.78g (-3.47g, -55.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca111.0mg (-14.00mg, -11.20%)
Iron, Fe2.0mg (-2.50mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Dairy Product Solids, Maltodextrin, Coconut Oil, Corn Syrup Solids, Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Sodium Caseinate (a Milk Derivative), Ground Cinnamon, Mono And Diglycerides, Dipotassium Phosphate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+19.00kcal, +4.34%)
Total Fat14.29g (+4.91g, +52.35%)
Saturated Fat 12.86g (+11.30g, +724.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+17.00mg, +3.62%)
Total Carbohydrates 74.29g (-6.96g, -8.57%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 54.29g (+16.79g, +44.77%)
Sugars, added N/A
Protein 2.86g (-3.39g, -54.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+26.00kcal, +5.94%)
Total Fat17.86g (+8.48g, +90.41%)
Saturated Fat 16.07g (+14.51g, +930.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-5.00mg, -1.07%)
Total Carbohydrates 75.0g (-6.25g, -7.69%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 42.86g (+5.36g, +14.29%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Dry Nonfat Greek Yogurt, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin [an Emulsifier], Natural Flavor, Lactic Acid Powder, Natural Vanilla Extract) Pretzel Crisps (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+14.00kcal, +3.20%)
Total Fat16.13g (+6.75g, +71.96%)
Saturated Fat 1.61g (+0.05g, +3.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-17.00mg, -3.62%)
Total Carbohydrates 67.74g (-13.51g, -16.63%)
Dietary Fiber 3.2g (+0.10g, +3.23%)
Sugars 12.9g (-24.60g, -65.60%)
Sugars, added N/A
Protein 9.68g (+3.43g, +54.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+4.00mg, +3.20%)
Iron, Fe1.94mg (-2.56mg, -56.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Brown Rice Flour, Brown Sugar, Sesame Seeds, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Corn Oil And Or Canola Oil, Flax Seeds, Corn Starch, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce (soybeans, Salt, Maltodextrin), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat10.71g (+1.33g, +14.18%)
Saturated Fat 5.36g (+3.80g, +243.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+31.00mg, +6.61%)
Total Carbohydrates 75.0g (-6.25g, -7.69%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 46.43g (+8.93g, +23.81%)
Sugars, added N/A
Protein 3.57g (-2.68g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mix Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil And Or Soybean Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht Preservative), Dextrose, Food Starch Modified, Cocoa Processed With Alkali, Contains 2% Or Less Of: Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Red 40, Salt, Cellulose Gum, Guar Gum White Melting Water Ingredients: Sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat11.67g (+2.29g, +24.41%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-2.00mg, -0.43%)
Total Carbohydrates 76.67g (-4.58g, -5.64%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 0.0g (-37.50g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Organic Flax Seeds, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-19.00kcal, -4.34%)
Total Fat9.68g (+0.30g, +3.20%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-17.00mg, -3.62%)
Total Carbohydrates 80.65g (-0.60g, -0.74%)
Dietary Fiber 3.2g (+0.10g, +3.23%)
Sugars 25.81g (-11.69g, -31.17%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+10.00mg, +8.00%)
Iron, Fe2.58mg (-1.92mg, -42.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat13.33g (+3.95g, +42.11%)
Saturated Fat 1.67g (+0.11g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-2.00mg, -0.43%)
Total Carbohydrates 73.33g (-7.92g, -9.75%)
Dietary Fiber 6.7g (+3.60g, +116.13%)
Sugars 0.0g (-37.50g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe3.33mg (-1.17mg, -26.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (+1.88g, +60.26%)
Fatty acids, total polyunsaturated5.0g (-1.25g, -20.00%)
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Roasted Garlic Seasoning (maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Torula Yeast, Natural Flavor), Amaranth, Quinoa, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt], Maltodextrin, Salt)