Glutino Sea Salt Gluten Free Snack Crackers, Sea Salt by First Touch Sports, Inc: Similar Foods

Product:
Sea Salt Gluten Free Snack Crackers, Sea Salt
Brand:
Glutino
Maker:
First Touch Sports, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2023628/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.13g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 67.74g
Dietary Fiber 3.2g
Sugars 12.9g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe1.94mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Brown Rice Flour, Brown Sugar, Sesame Seeds, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Corn Oil And Or Canola Oil, Flax Seeds, Corn Starch, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce (soybeans, Salt, Maltodextrin), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat10.0g (-6.13g, -38.00%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 3.33g (-9.57g, -74.19%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.6mg (+1.66mg, +85.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice, Organic Sprouted Chickpea Powder, Organic White Rice, Organic Sesame Seed, Organic Tapioca Starch, Organic Tahini, Organic Roasted Garlic Seasoning (sea Salt, Organic Dried Garlic, Organic Cane Sugar, Organic Spice, Organic Canola Oil), Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-14.00kcal, -3.10%)
Total Fat12.5g (-3.63g, -22.50%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+17.00mg, +3.76%)
Total Carbohydrates 68.75g (+1.01g, +1.49%)
Dietary Fiber 6.2g (+3.00g, +93.75%)
Sugars 6.25g (-6.65g, -51.55%)
Sugars, added N/A
Protein 12.5g (+2.82g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe4.5mg (+2.56mg, +131.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Whole Wheat Flour, Sesame Seeds, Canola Oil, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-14.00kcal, -3.10%)
Total Fat12.5g (-3.63g, -22.50%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+17.00mg, +3.76%)
Total Carbohydrates 68.75g (+1.01g, +1.49%)
Dietary Fiber 6.2g (+3.00g, +93.75%)
Sugars 6.25g (-6.65g, -51.55%)
Sugars, added N/A
Protein 12.5g (+2.82g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe4.5mg (+2.56mg, +131.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Sugar, Sesame Seeds, Dried Onion, Poppy Seeds, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-14.00kcal, -3.10%)
Total Fat9.38g (-6.75g, -41.85%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+17.00mg, +3.76%)
Total Carbohydrates 75.0g (+7.26g, +10.72%)
Dietary Fiber 6.2g (+3.00g, +93.75%)
Sugars 6.25g (-6.65g, -51.55%)
Sugars, added N/A
Protein 12.5g (+2.82g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe4.5mg (+2.56mg, +131.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Dried Garlic, Canola Oil, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 1.67g (+0.06g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 70.0g (+2.26g, +3.34%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.0mg (+1.06mg, +54.64%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Everything Type Seasoning (tapioca Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Natural Flavor, Yeast Extract, Roasted Sesame Seed Oil), Olive Oil, Flax Seeds, Amaranth, Quinoa, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt], Maltodextrin, Salt), Garlic Powder, Onion Powder, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat13.33g (-2.80g, -17.36%)
Saturated Fat 1.67g (+0.06g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.33mg (+1.39mg, +71.65%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Roasted Garlic Seasoning (maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Torula Yeast, Natural Flavor), Amaranth, Quinoa, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt], Maltodextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat11.67g (-4.46g, -27.65%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 76.67g (+8.93g, +13.18%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.6mg (+1.66mg, +85.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Organic Flax Seeds, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-2.00kcal, -0.44%)
Total Fat17.5g (+1.37g, +8.49%)
Saturated Fat 6.25g (+4.64g, +288.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 50.0g (-17.74g, -26.19%)
Dietary Fiber 5.0g (+1.80g, +56.25%)
Sugars 20.0g (+7.10g, +55.04%)
Sugars, added N/A
Protein 20.0g (+10.32g, +106.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+21.00mg, +16.28%)
Iron, Fe2.7mg (+0.76mg, +39.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Soy Protein Isolate, Peanuts, Peanut Butter (roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Corn Syrup Solids, Glycerin, Milled Corn, Whey Protein Isolate, Sugar, Natural Flavor, Palm And Palm Kernel Oils, Salt, Reduced Mineral Whey Powder, Canola Oil, Molasses, Honey, Soy Lecithin, Malt Syrup (barley), Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-19.00kcal, -4.20%)
Total Fat11.67g (-4.46g, -27.65%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-19.00mg, -4.20%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.6mg (+1.66mg, +85.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Brown Rice Flour, Organic Chickpea Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tomato Basil Seasoning (organic Tomato Powder, Organic Brown Rice Flour, Sea Salt, Organic Garlic Powder, Organic Spices, Organic Onion Powder), Organic Tapioca Starch, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+7.00kcal, +1.55%)
Total Fat13.51g (-2.62g, -16.24%)
Saturated Fat 6.08g (+4.47g, +277.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-20.00mg, -4.42%)
Total Carbohydrates 77.03g (+9.29g, +13.71%)
Dietary Fiber 2.7g (-0.50g, -15.63%)
Sugars 17.57g (+4.67g, +36.20%)
Sugars, added N/A
Protein 6.76g (-2.92g, -30.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca108.0mg (-21.00mg, -16.28%)
Iron, Fe0.97mg (-0.97mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Sugar, Peanuts, Spices (chili Powder, Kaffir Lime Leaf Powder, Lemongrass Powder), Modified Tapioca Starch, Salt, Hydrolyzed Vegetable Protein (soybeans, Corn Yeast Extract), Dextrose, Tricalcium Phosphate (to Prevent Caking), Yeast Extract, Malic Acid Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Peanut Sachet: Peanuts, Silicon Dioxide (to Prevent Caking) Rice Noodles: Rice Flour, Water, Modified Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat12.5g (-3.63g, -22.50%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 67.86g (+0.12g, +0.18%)
Dietary Fiber 10.7g (+7.50g, +234.37%)
Sugars 3.57g (-9.33g, -72.33%)
Sugars, added N/A
Protein 14.29g (+4.61g, +47.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe3.86mg (+1.92mg, +98.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (sea Salt, Cane Sugar, Black Pepper, Tapioca Maltodextrin, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Malic Acid, White Pepper, Expeller Pressed Canola Oil), Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+5.00kcal, +1.11%)
Total Fat22.86g (+6.73g, +41.72%)
Saturated Fat 2.86g (+1.25g, +77.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+5.00mg, +1.11%)
Total Carbohydrates 48.57g (-19.17g, -28.30%)
Dietary Fiber 8.6g (+5.40g, +168.75%)
Sugars 17.14g (+4.24g, +32.87%)
Sugars, added N/A
Protein 22.86g (+13.18g, +136.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-15.00mg, -11.63%)
Iron, Fe3.09mg (+1.15mg, +59.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.86g
Fatty acids, total polyunsaturated4.29g
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sunflower Oil, Soy Protein Crisp, Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Partially Defatted Peanut Flour, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Soy Protein Isolate, Sugar, Chicory Root Extract, Honey, Natural Flavor, Salt, Leavening (baking Soda, Ammonium Bicarbonate),cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+5.00kcal, +1.11%)
Total Fat22.86g (+6.73g, +41.72%)
Saturated Fat 2.86g (+1.25g, +77.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+5.00mg, +1.11%)
Total Carbohydrates 48.57g (-19.17g, -28.30%)
Dietary Fiber 8.6g (+5.40g, +168.75%)
Sugars 17.14g (+4.24g, +32.87%)
Sugars, added N/A
Protein 22.86g (+13.18g, +136.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-15.00mg, -11.63%)
Iron, Fe3.09mg (+1.15mg, +59.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.86g
Fatty acids, total polyunsaturated4.29g
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sunflower Oil, Soy Protein Crisp, Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Partially Defatted Peanut Flour, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Soy Protein Isolate, Sugar, Chicory Root Extract, Honey, Natural Flavor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+5.00kcal, +1.11%)
Total Fat22.86g (+6.73g, +41.72%)
Saturated Fat 2.86g (+1.25g, +77.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+5.00mg, +1.11%)
Total Carbohydrates 48.57g (-19.17g, -28.30%)
Dietary Fiber 8.6g (+5.40g, +168.75%)
Sugars 17.14g (+4.24g, +32.87%)
Sugars, added N/A
Protein 22.86g (+13.18g, +136.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-15.00mg, -11.63%)
Iron, Fe3.09mg (+1.15mg, +59.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated12.86g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.29g
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sunflower Oil, Soy Protein Crisp, Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Partially Defatted Peanut Flour, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Soy Protein Isolate, Sugar, Chicory Root Extract, Honey, Natural Flavor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat14.29g (-1.84g, -11.41%)
Saturated Fat 5.36g (+3.75g, +232.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 75.0g (+7.26g, +10.72%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe1.29mg (-0.65mg, -33.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Palm Oil And Sea Salt