Glutino Sea Salt Gluten Free Snack Crackers, Sea Salt by First Touch Sports, Inc: Similar Foods
- Product:
- Sea Salt Gluten Free Snack Crackers, Sea Salt
- Brand:
- Glutino
- Maker:
- First Touch Sports, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2023628/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal | |
Total Fat | 16.13g | |
Saturated Fat | 1.61g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 452.0mg | |
Total Carbohydrates | 67.74g | |
Dietary Fiber | 3.2g | |
Sugars | 12.9g | |
Sugars, added | N/A | |
Protein | 9.68g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg | |
Iron, Fe | 1.94mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Brown Rice Flour, Brown Sugar, Sesame Seeds, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Corn Oil And Or Canola Oil, Flax Seeds, Corn Starch, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce (soybeans, Salt, Maltodextrin), Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 10.0g (-6.13g, -38.00%) | |
Saturated Fat | 0.0g (-1.61g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (-2.00mg, -0.44%) | |
Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
Sugars | 3.33g (-9.57g, -74.19%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
Iron, Fe | 3.6mg (+1.66mg, +85.57%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice, Organic Sprouted Chickpea Powder, Organic White Rice, Organic Sesame Seed, Organic Tapioca Starch, Organic Tahini, Organic Roasted Garlic Seasoning (sea Salt, Organic Dried Garlic, Organic Cane Sugar, Organic Spice, Organic Canola Oil), Organic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (-14.00kcal, -3.10%) | |
Total Fat | 12.5g (-3.63g, -22.50%) | |
Saturated Fat | 0.0g (-1.61g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 469.0mg (+17.00mg, +3.76%) | |
Total Carbohydrates | 68.75g (+1.01g, +1.49%) | |
Dietary Fiber | 6.2g (+3.00g, +93.75%) | |
Sugars | 6.25g (-6.65g, -51.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.82g, +29.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
Iron, Fe | 4.5mg (+2.56mg, +131.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.25g | |
Fatty acids, total polyunsaturated | 3.12g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Whole Wheat Flour, Sesame Seeds, Canola Oil, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (-14.00kcal, -3.10%) | |
Total Fat | 12.5g (-3.63g, -22.50%) | |
Saturated Fat | 0.0g (-1.61g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 469.0mg (+17.00mg, +3.76%) | |
Total Carbohydrates | 68.75g (+1.01g, +1.49%) | |
Dietary Fiber | 6.2g (+3.00g, +93.75%) | |
Sugars | 6.25g (-6.65g, -51.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.82g, +29.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
Iron, Fe | 4.5mg (+2.56mg, +131.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.25g | |
Fatty acids, total polyunsaturated | 3.12g |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Sugar, Sesame Seeds, Dried Onion, Poppy Seeds, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (-14.00kcal, -3.10%) | |
Total Fat | 9.38g (-6.75g, -41.85%) | |
Saturated Fat | 0.0g (-1.61g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 469.0mg (+17.00mg, +3.76%) | |
Total Carbohydrates | 75.0g (+7.26g, +10.72%) | |
Dietary Fiber | 6.2g (+3.00g, +93.75%) | |
Sugars | 6.25g (-6.65g, -51.55%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.82g, +29.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
Iron, Fe | 4.5mg (+2.56mg, +131.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.25g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Dried Garlic, Canola Oil, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 15.0g (-1.13g, -7.01%) | |
Saturated Fat | 1.67g (+0.06g, +3.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+15.00mg, +3.32%) | |
Total Carbohydrates | 70.0g (+2.26g, +3.34%) | |
Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
Sugars | 0.0g (-12.90g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
Iron, Fe | 3.0mg (+1.06mg, +54.64%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Everything Type Seasoning (tapioca Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Natural Flavor, Yeast Extract, Roasted Sesame Seed Oil), Olive Oil, Flax Seeds, Amaranth, Quinoa, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt], Maltodextrin, Salt), Garlic Powder, Onion Powder, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 13.33g (-2.80g, -17.36%) | |
Saturated Fat | 1.67g (+0.06g, +3.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+15.00mg, +3.32%) | |
Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
Sugars | 0.0g (-12.90g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
Iron, Fe | 3.33mg (+1.39mg, +71.65%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Roasted Garlic Seasoning (maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Torula Yeast, Natural Flavor), Amaranth, Quinoa, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt], Maltodextrin, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 11.67g (-4.46g, -27.65%) | |
Saturated Fat | 0.0g (-1.61g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+15.00mg, +3.32%) | |
Total Carbohydrates | 76.67g (+8.93g, +13.18%) | |
Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
Sugars | 0.0g (-12.90g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
Iron, Fe | 3.6mg (+1.66mg, +85.57%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Organic Flax Seeds, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-2.00kcal, -0.44%) | |
Total Fat | 17.5g (+1.37g, +8.49%) | |
Saturated Fat | 6.25g (+4.64g, +288.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (-2.00mg, -0.44%) | |
Total Carbohydrates | 50.0g (-17.74g, -26.19%) | |
Dietary Fiber | 5.0g (+1.80g, +56.25%) | |
Sugars | 20.0g (+7.10g, +55.04%) | |
Sugars, added | N/A | |
Protein | 20.0g (+10.32g, +106.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 150.0mg (+21.00mg, +16.28%) | |
Iron, Fe | 2.7mg (+0.76mg, +39.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Syrup, Rolled Oats, Soy Protein Isolate, Peanuts, Peanut Butter (roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Corn Syrup Solids, Glycerin, Milled Corn, Whey Protein Isolate, Sugar, Natural Flavor, Palm And Palm Kernel Oils, Salt, Reduced Mineral Whey Powder, Canola Oil, Molasses, Honey, Soy Lecithin, Malt Syrup (barley), Tocopherols (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-19.00kcal, -4.20%) | |
Total Fat | 11.67g (-4.46g, -27.65%) | |
Saturated Fat | 0.0g (-1.61g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 433.0mg (-19.00mg, -4.20%) | |
Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
Sugars | 0.0g (-12.90g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
Iron, Fe | 3.6mg (+1.66mg, +85.57%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Brown Rice Flour, Organic Chickpea Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tomato Basil Seasoning (organic Tomato Powder, Organic Brown Rice Flour, Sea Salt, Organic Garlic Powder, Organic Spices, Organic Onion Powder), Organic Tapioca Starch, Organic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 459.0kcal (+7.00kcal, +1.55%) | |
Total Fat | 13.51g (-2.62g, -16.24%) | |
Saturated Fat | 6.08g (+4.47g, +277.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 432.0mg (-20.00mg, -4.42%) | |
Total Carbohydrates | 77.03g (+9.29g, +13.71%) | |
Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
Sugars | 17.57g (+4.67g, +36.20%) | |
Sugars, added | N/A | |
Protein | 6.76g (-2.92g, -30.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 108.0mg (-21.00mg, -16.28%) | |
Iron, Fe | 0.97mg (-0.97mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sauce: Sugar, Peanuts, Spices (chili Powder, Kaffir Lime Leaf Powder, Lemongrass Powder), Modified Tapioca Starch, Salt, Hydrolyzed Vegetable Protein (soybeans, Corn Yeast Extract), Dextrose, Tricalcium Phosphate (to Prevent Caking), Yeast Extract, Malic Acid Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Peanut Sachet: Peanuts, Silicon Dioxide (to Prevent Caking) Rice Noodles: Rice Flour, Water, Modified Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-23.00kcal, -5.09%) | |
Total Fat | 12.5g (-3.63g, -22.50%) | |
Saturated Fat | 0.0g (-1.61g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (+12.00mg, +2.65%) | |
Total Carbohydrates | 67.86g (+0.12g, +0.18%) | |
Dietary Fiber | 10.7g (+7.50g, +234.37%) | |
Sugars | 3.57g (-9.33g, -72.33%) | |
Sugars, added | N/A | |
Protein | 14.29g (+4.61g, +47.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
Iron, Fe | 3.86mg (+1.92mg, +98.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (sea Salt, Cane Sugar, Black Pepper, Tapioca Maltodextrin, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Malic Acid, White Pepper, Expeller Pressed Canola Oil), Potassium Chloride |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (+5.00kcal, +1.11%) | |
Total Fat | 22.86g (+6.73g, +41.72%) | |
Saturated Fat | 2.86g (+1.25g, +77.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (+5.00mg, +1.11%) | |
Total Carbohydrates | 48.57g (-19.17g, -28.30%) | |
Dietary Fiber | 8.6g (+5.40g, +168.75%) | |
Sugars | 17.14g (+4.24g, +32.87%) | |
Sugars, added | N/A | |
Protein | 22.86g (+13.18g, +136.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 114.0mg (-15.00mg, -11.63%) | |
Iron, Fe | 3.09mg (+1.15mg, +59.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.86g | |
Fatty acids, total polyunsaturated | 4.29g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sunflower Oil, Soy Protein Crisp, Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Partially Defatted Peanut Flour, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Soy Protein Isolate, Sugar, Chicory Root Extract, Honey, Natural Flavor, Salt, Leavening (baking Soda, Ammonium Bicarbonate),cinnamon, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (+5.00kcal, +1.11%) | |
Total Fat | 22.86g (+6.73g, +41.72%) | |
Saturated Fat | 2.86g (+1.25g, +77.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (+5.00mg, +1.11%) | |
Total Carbohydrates | 48.57g (-19.17g, -28.30%) | |
Dietary Fiber | 8.6g (+5.40g, +168.75%) | |
Sugars | 17.14g (+4.24g, +32.87%) | |
Sugars, added | N/A | |
Protein | 22.86g (+13.18g, +136.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 114.0mg (-15.00mg, -11.63%) | |
Iron, Fe | 3.09mg (+1.15mg, +59.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.86g | |
Fatty acids, total polyunsaturated | 4.29g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sunflower Oil, Soy Protein Crisp, Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Partially Defatted Peanut Flour, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Soy Protein Isolate, Sugar, Chicory Root Extract, Honey, Natural Flavor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Cinnamon, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (+5.00kcal, +1.11%) | |
Total Fat | 22.86g (+6.73g, +41.72%) | |
Saturated Fat | 2.86g (+1.25g, +77.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (+5.00mg, +1.11%) | |
Total Carbohydrates | 48.57g (-19.17g, -28.30%) | |
Dietary Fiber | 8.6g (+5.40g, +168.75%) | |
Sugars | 17.14g (+4.24g, +32.87%) | |
Sugars, added | N/A | |
Protein | 22.86g (+13.18g, +136.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 114.0mg (-15.00mg, -11.63%) | |
Iron, Fe | 3.09mg (+1.15mg, +59.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 12.86g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.29g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sunflower Oil, Soy Protein Crisp, Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Partially Defatted Peanut Flour, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Soy Protein Isolate, Sugar, Chicory Root Extract, Honey, Natural Flavor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Cinnamon, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-23.00kcal, -5.09%) | |
Total Fat | 14.29g (-1.84g, -11.41%) | |
Saturated Fat | 5.36g (+3.75g, +232.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (+12.00mg, +2.65%) | |
Total Carbohydrates | 75.0g (+7.26g, +10.72%) | |
Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
Sugars | 0.0g (-12.90g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.54g, -26.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
Iron, Fe | 1.29mg (-0.65mg, -33.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Corn, Palm Oil And Sea Salt |