Schnucks Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes, Asparagus & Cheese by Schnuck Markets, Inc: Similar Foods
- Product:
- Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes, Asparagus & Cheese
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2499765/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal | |
| Total Fat | 7.35g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 203.0mg | |
| Total Carbohydrates | 7.94g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.76g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 287.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Boneless Pork Loin, Sweet Potatoes, Asparagus, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose [anticaking]), Feta Cheese [pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Culture, Powdered Cellulose [anticaking]), Olive Oil, Dried Garlic, Parmesan Cheese (cultured Milk, Enzymes, Salt), Canola Oil, Salt, Dried Parsley, Vinegar, Rosemary Extract (canola Oil, Rosemary Extract), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+3.00kcal, +2.04%) | |
| Total Fat | 7.63g (+0.28g, +3.81%) | |
| Saturated Fat | 1.18g (-1.76g, -59.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-7.00mg, -24.14%) | |
| Sodium | 182.0mg (-21.00mg, -10.34%) | |
| Total Carbohydrates | 10.79g (+2.85g, +35.89%) | |
| Dietary Fiber | 3.2g (+2.00g, +166.67%) | |
| Sugars | 3.42g (+1.66g, +94.32%) | |
| Sugars, added | N/A | |
| Protein | 10.79g (-0.97g, -8.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-23.00mg, -27.38%) | |
| Iron, Fe | 1.63mg (+1.04mg, +176.27%) | |
| Potassium, K | 287.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lamb, Crushed Tomato (tomatoes, Tomato Puree, Salt, And Citric Acid), Onion, Almonds (tree Nuts), Lamb Stock (water, Cooked Lamb With Natural Juices), Chickpeas, Eggplant, Spinach, Dried Prunes (california Pitted Prunes [dried Plums], Sunflower Oil, Potassium Sorbate Added As A Preservative), Chicken Base (oven Roasted Chicken With Natural Juices, Onions, Dehydrated Potatoes, Salt, Yeast Extract, Rendered Chicken Fat, Dehydrated Vegetables [carrots, Onions], Lemon Juice Concentrate, Natural Flavorings), Tomato Paste (vine Ripened Tomatoes), Garlic (garlic, Water, Citric Acid), Avocado Oil Cinnamon, Brown Rice Flour (brown Rice), Green Cardamom, Ground Coriander, Ground Cumin, Ras El Hanout (spices, Salt, Turmeric) Paprika, Crushed Red Chili Pepper, Bay Leaf, Mint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-17.00kcal, -11.56%) | |
| Total Fat | 2.67g (-4.68g, -63.67%) | |
| Saturated Fat | 1.15g (-1.79g, -60.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-25.00mg, -86.21%) | |
| Sodium | 206.0mg (+3.00mg, +1.48%) | |
| Total Carbohydrates | 20.23g (+12.29g, +154.79%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 3.82g (+2.06g, +117.05%) | |
| Sugars, added | N/A | |
| Protein | 6.11g (-5.65g, -48.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+6.00mg, +7.14%) | |
| Iron, Fe | 1.15mg (+0.56mg, +94.92%) | |
| Potassium, K | 284.0mg (-3.00mg, -1.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Whole Wheat Macaroni (water, Durum Whole Wheat Flour, Carrageenan), Marinara Sauce (water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomatoes In Puree [tomatoes, Tomato Puree, Salt], Tomato Paste, Onion, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Sugar, Tomato Base [tomato Puree, Sunflower And Clove Oil, Yeast Extract, Salt, Tomato Paste, Sugar, Potato Flour, Natural Flavor, Citric Acid], Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Soybean Oil, Modified Corn Starch, Garlic [garlic, Citric Acid], Potassium Chloride [potassium Chloride, Rice Flour], Spices, Red Color [water, Fd&c Red #40, Fd&c Blue #1, Citric Acid, Benzoate Of Soda {preservative}], Onion Powder), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-10.00kcal, -6.80%) | |
| Total Fat | 8.06g (+0.71g, +9.66%) | |
| Saturated Fat | 2.02g (-0.92g, -31.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-21.00mg, -72.41%) | |
| Sodium | 198.0mg (-5.00mg, -2.46%) | |
| Total Carbohydrates | 14.11g (+6.17g, +77.71%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.61g (-0.15g, -8.52%) | |
| Sugars, added | N/A | |
| Protein | 2.42g (-9.34g, -79.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-19.00mg, -22.62%) | |
| Iron, Fe | 0.81mg (+0.22mg, +37.29%) | |
| Potassium, K | 270.0mg (-17.00mg, -5.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (butternut Squash, Kale, Kohlrabi), Brown Rice (water, Brown Rice), Creamy Roasted Garlic Sauce (soybean Oil, Water, Roasted Garlic, Butter (cream, Salt), Vinegar, Egg Yolks, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Less Than 2% Of: Cultured Nonfat Milk Powder, Sugar, Spices, Natural Flavor, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-7.00kcal, -4.76%) | |
| Total Fat | 9.0g (+1.65g, +22.45%) | |
| Saturated Fat | 1.0g (-1.94g, -65.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-24.00mg, -82.76%) | |
| Sodium | 210.0mg (+7.00mg, +3.45%) | |
| Total Carbohydrates | 11.0g (+3.06g, +38.54%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 5.0g (+3.24g, +184.09%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-8.76g, -74.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-24.00mg, -28.57%) | |
| Iron, Fe | 1.0mg (+0.41mg, +69.49%) | |
| Potassium, K | 280.0mg (-7.00mg, -2.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Kale, Broccoli Stalk, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Apple Cider Vinegar, Water, Sugar, Egg Yolk, Salt, Onion, Distilled Vinegar, Green Onion, Xanthan Gum, Spice, Mustard Flour, Guar Gum), Bbq Sauce (water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Salt, Red Chile Pepper, Spice, Corn Syrup, Natural Smoke Flavor, Chipotle Peppers, Caramel Color, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Capers, Dehydrated Garlic, Sugar, Anchovies, Natural Flavor, Tamarind, Dehydrated Onion, Xanthan Gum), Red Cabbage, Crispy Onions (onions, Pure Vegetable Oil [may Contain One Or More Of The Following: Palm Oil, Safflower, And Or Mid Oleic Sunflower Oil], Wheat Flour), Carrot, Green Onion, Savoy Cabbage, Bacon Bits (bacon Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-7.00kcal, -4.76%) | |
| Total Fat | 10.0g (+2.65g, +36.05%) | |
| Saturated Fat | 1.5g (-1.44g, -48.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-19.00mg, -65.52%) | |
| Sodium | 180.0mg (-23.00mg, -11.33%) | |
| Total Carbohydrates | 12.0g (+4.06g, +51.13%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 4.0g (+2.24g, +127.27%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-8.76g, -74.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-18.00mg, -21.43%) | |
| Iron, Fe | 1.0mg (+0.41mg, +69.49%) | |
| Potassium, K | 276.0mg (-11.00mg, -3.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (romaine Lettuce, Red Cabbage, Cabbage, Kale, Carrots), Lime Cumin Ranch Dressing (canola Oil, Water, Buttermilk Powder, Lime Juice Concentrate, Egg Yolk, Dried Onion, Less Than 2% Of Cumin, Sugar, Salt, Dried Garlic, Distilled Vinegar, Spices, Cultured Skim Milk Powder, Skim Milk Powder, Xanthan Gum [emulsifier], Mustard Flour, Maltodextrin, Rosemary Extract), Chili Lime Tortilla Strips (stone Ground Yellow Corn, Stone Ground White Corn, Corn Oil Or Sunflower Oil, Chili Lime Seasoning (whey, Salt, Natural Sour Cream Flavoring [sour Cream (cream, Nonfat Milk, Cultures), Citric Acid], Maltodextrin, Lime Juice, Spices, Tartaric Acid, Citric Acid, Paprika, Extractive Of Paprika, Lactic Acid), Freeze Dried Corn, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-17.00kcal, -11.56%) | |
| Total Fat | 7.0g (-0.35g, -4.76%) | |
| Saturated Fat | 1.0g (-1.94g, -65.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-24.00mg, -82.76%) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 15.0g (+7.06g, +88.92%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 11.0g (+9.24g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.76g, -65.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-24.00mg, -28.57%) | |
| Iron, Fe | 1.0mg (+0.41mg, +69.49%) | |
| Potassium, K | 280.0mg (-7.00mg, -2.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio), Poppy Seed Dressing (sugar, Nonfat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Vegetable Oil [canola And Or Soybean Oil], Water, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Cornstarch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract [color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-21.00kcal, -14.29%) | |
| Total Fat | 8.15g (+0.80g, +10.88%) | |
| Saturated Fat | 4.19g (+1.25g, +42.52%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 21.0mg (-8.00mg, -27.59%) | |
| Sodium | 222.0mg (+19.00mg, +9.36%) | |
| Total Carbohydrates | 11.89g (+3.95g, +49.75%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 7.93g (+6.17g, +350.57%) | |
| Sugars, added | N/A | |
| Protein | 1.32g (-10.44g, -88.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-27.00mg, -32.14%) | |
| Iron, Fe | 0.37mg (-0.22mg, -37.29%) | |
| Potassium, K | 286.0mg (-1.00mg, -0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Butternut Squash Puree, Milk (milk, Vitamin D3 Added), Whipping Cream, Onions, Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Modified Corn Starch, Contains Less Than 2% Of Chicken Fat, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Natural Flavorings, Sugar, Potato Flour, Turmeric [color], Carrot Powder), Butter (cream, Salt), Soybean Oil, Ginger Puree, Salt, Spices, Turmeric (color) And Annatto (color), Natural Flavor (natural Extractives Of Mace, Mono And Diglycerides, Soy Lecithin), Cultured Milk (nonfat Dry Milk Powder), Fruit And Vegetable Juice For Color (pumpkin, Carrot And Apple Concentrates), Modified Potato Starch, Natural Flavor (natural Extractives Of Allspice, Canola Oil, Datem), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative]), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-26.00kcal, -17.69%) | |
| Total Fat | 8.93g (+1.58g, +21.50%) | |
| Saturated Fat | 0.71g (-2.23g, -75.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-18.00mg, -62.07%) | |
| Sodium | 214.0mg (+11.00mg, +5.42%) | |
| Total Carbohydrates | 3.57g (-4.37g, -55.04%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 3.57g (+1.81g, +102.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.62g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+23.00mg, +27.38%) | |
| Iron, Fe | 0.36mg (-0.23mg, -38.98%) | |
| Potassium, K | 304.0mg (+17.00mg, +5.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes Contains Milk Ingredients) Roasted Garlic Sunflower Oil Minced Garlic Black Truffle Rub Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-17.00kcal, -11.56%) | |
| Total Fat | 7.0g (-0.35g, -4.76%) | |
| Saturated Fat | 1.0g (-1.94g, -65.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 190.0mg (-13.00mg, -6.40%) | |
| Total Carbohydrates | 15.0g (+7.06g, +88.92%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 11.0g (+9.24g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.76g, -65.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-23.00mg, -27.38%) | |
| Iron, Fe | 1.0mg (+0.41mg, +69.49%) | |
| Potassium, K | 282.0mg (-5.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio, Dressing: Sugar, Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (color), Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+1.00kcal, +0.68%) | |
| Total Fat | 5.3g (-2.05g, -27.89%) | |
| Saturated Fat | 1.41g (-1.53g, -52.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-8.00mg, -27.59%) | |
| Sodium | 226.0mg (+23.00mg, +11.33%) | |
| Total Carbohydrates | 16.61g (+8.67g, +109.19%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.47g (+0.71g, +40.34%) | |
| Sugars, added | N/A | |
| Protein | 8.48g (-3.28g, -27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-38.00mg, -45.24%) | |
| Iron, Fe | 0.74mg (+0.15mg, +25.42%) | |
| Potassium, K | 290.0mg (+3.00mg, +1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomatoes, Tomato Puree), Water, Chicken Breast, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soybean Oil, Onions, Egg, Wheat Flour (wheat Flour, Malted Barley Flour), Food Starch, Salt, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Cranulated Garlic, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-23.00kcal, -15.65%) | |
| Total Fat | 4.98g (-2.37g, -32.24%) | |
| Saturated Fat | 1.66g (-1.28g, -43.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-12.00mg, -41.38%) | |
| Sodium | 170.0mg (-33.00mg, -16.26%) | |
| Total Carbohydrates | 14.52g (+6.58g, +82.87%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 0.83g (-0.93g, -52.84%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (-5.12g, -43.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-18.00mg, -21.43%) | |
| Iron, Fe | 0.83mg (+0.24mg, +40.68%) | |
| Potassium, K | 286.0mg (-1.00mg, -0.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stroganoff Sauce: Homogenized Milk (milk, Vitamin D3), Water, Mushrooms, Sour Cream (milk, Cream, Bacterial Culture), Onions, Cooking Wine (wine, Salt), Avocado Oil, Corn Starch, Organic Beef Flavor (organic Beef Broth [organic Beef Stock, Filtered Water, Sea Salt], Organic Beef Fat, Organic Caramel Color, Organic Flavor), Chicken Broth, Garlic Puree (garlic, Water), Shiitake Mushroom Extract (shiitake Extract, Corn Starch, Salt), Granulated Garlic, Seasoning (sea Salt, Potassium Chloride), Tomato Paste, Organic Coconut Sugar, Spices (including Paprika), Parsley, Oregano, Xanthan Gum, Guar Gum Cooked Whole Wheat Pasta (durum Whole Grain Semolina), Avocado Oil Cooked Chicken Meatballs With Vegetables (chicken, Red Bell Pepper, Onions, Spinach, Oat Flakes, Water, Liquid Whole Eggs, Carrots, Tomato Paste, Bread Crumbs [water, White Rice Flour, Brown Rice Flour, Sugar, Yeast, Sea Salt, Apple Cider Vinegar], Ground Flax, Black Bean Flour [black Beans, Salt], Salt, Garlic Powder, Black Pepper) Vegetable Cheese Topping: Kale, Cheeses (parmesan [partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzyme], Part Skim Mozzarella Cheese [partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme]), Tomatoes, Avocado Oil, Dehydrated Red Bell Pepper, Garlic Puree (garlic, Water), Crushed Red Chilies Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-17.00kcal, -11.56%) | |
| Total Fat | 7.0g (-0.35g, -4.76%) | |
| Saturated Fat | 1.0g (-1.94g, -65.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 190.0mg (-13.00mg, -6.40%) | |
| Total Carbohydrates | 15.0g (+7.06g, +88.92%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 11.0g (+9.24g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.76g, -65.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-24.00mg, -28.57%) | |
| Iron, Fe | 1.0mg (+0.41mg, +69.49%) | |
| Potassium, K | 280.0mg (-7.00mg, -2.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio Dressing: Sugar, Nonfat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Cornstarch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (color) Dried Cranberries: Cranberries, Sugar, Sunflower Oil Pepitas: Pumpkin Seeds, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-17.00kcal, -11.56%) | |
| Total Fat | 7.0g (-0.35g, -4.76%) | |
| Saturated Fat | 0.5g (-2.44g, -82.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 190.0mg (-13.00mg, -6.40%) | |
| Total Carbohydrates | 15.0g (+7.06g, +88.92%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 11.0g (+9.24g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.76g, -65.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-24.00mg, -28.57%) | |
| Iron, Fe | 1.0mg (+0.41mg, +69.49%) | |
| Potassium, K | 280.0mg (-7.00mg, -2.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio; Dressing: Sugar, Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (color); Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Pumpkin Seeds, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-17.00kcal, -11.56%) | |
| Total Fat | 7.0g (-0.35g, -4.76%) | |
| Saturated Fat | 0.5g (-2.44g, -82.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 190.0mg (-13.00mg, -6.40%) | |
| Total Carbohydrates | 15.0g (+7.06g, +88.92%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 11.0g (+9.24g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.76g, -65.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-24.00mg, -28.57%) | |
| Iron, Fe | 1.0mg (+0.41mg, +69.49%) | |
| Potassium, K | 280.0mg (-7.00mg, -2.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio), Dressing (sugar, Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+3.00kcal, +2.04%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.5g (-2.44g, -82.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 220.0mg (+17.00mg, +8.37%) | |
| Total Carbohydrates | 16.0g (+8.06g, +101.51%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 5.0g (+3.24g, +184.09%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.76g, -65.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-26.00mg, -30.95%) | |
| Iron, Fe | 2.0mg (+1.41mg, +238.98%) | |
| Potassium, K | 274.0mg (-13.00mg, -4.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sesame Ginger Dressing (water, Sugar, Soy Sauce [water Wheat, Soybeans, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Rice Vinegar, Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion) Lettuce Romaine Spring Mix, Almonds, Red Bell Pepper, Snow Peas Fresh, Red Cabbage, Carrots, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [preservative]), Green Onion Contains: Soy, Treenuts (almond), Wheat | ||