Meijer Pumpernickel Pre Sliced Bagels, Pumpernickel by Meijer, Inc: Similar Foods

Product:
Pumpernickel Pre Sliced Bagels, Pumpernickel
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2639920/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal
Total Fat1.6g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 55.32g
Dietary Fiber 3.2g
Sugars 6.38g
Sugars, added N/A
Protein 10.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe3.09mg
Potassium, K117.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Rye Flour, Sugar, Wheat Gluten, Caramel Color, Contains 2% Or Less: Salt, Caraway Seeds, Yeast, Molasses, Preservatives (calcium Propionate, Sorbic Acid, Citric Acid), Cornmeal, Monoglycerides, Guar Gum, Enzymes, Ascorbic Acid, Soybean Oil, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+5.00kcal, +1.81%)
Total Fat3.85g (+2.25g, +140.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+13.00mg, +2.60%)
Total Carbohydrates 53.85g (-1.47g, -2.66%)
Dietary Fiber 2.6g (-0.60g, -18.75%)
Sugars 7.69g (+1.31g, +20.53%)
Sugars, added N/A
Protein 10.26g (-0.38g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+3.00mg, +4.05%)
Iron, Fe2.56mg (-0.53mg, -17.15%)
Potassium, K103.0mg (-14.00mg, -11.97%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.256mg
Niacin2.564mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-14.00kcal, -5.05%)
Total Fat3.51g (+1.91g, +119.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 47.37g (-7.95g, -14.37%)
Dietary Fiber 3.5g (+0.30g, +9.37%)
Sugars 5.26g (-1.12g, -17.55%)
Sugars, added N/A
Protein 8.77g (-1.87g, -17.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-4.00mg, -5.41%)
Iron, Fe2.53mg (-0.56mg, -18.12%)
Potassium, K123.0mg (+6.00mg, +5.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.69g, +65.09%)
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.807mg
Ingredients
Enriched Wheat Flour (flour Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Mono And Diglycerides, Grain Vinegar, Calcium Propionate (preservative), Cellulose Gum, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Corn Starch, Soy Lecithin, Azodicarbonamide, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+9.00kcal, +3.25%)
Total Fat2.86g (+1.26g, +78.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 51.43g (-3.89g, -7.03%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 8.57g (+2.19g, +34.33%)
Sugars, added N/A
Protein 8.57g (-2.07g, -19.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+20.00mg, +27.03%)
Iron, Fe2.86mg (-0.23mg, -7.44%)
Potassium, K111.0mg (-6.00mg, -5.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.43g (+0.37g, +34.91%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pineapple (crushed, In Pineapple Juice), High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, Potato Flour, Soybean Oil, Cellulose Gum, Whole Egg, Sodium Bicarbonate, Salt, Spices (turmeric, Annatto, Paprika), Soy Lecithin, Palm Oil, Mono & Diglycerides, Natural & Artificial Flavors, Vitamin A Palmitate, Corn Flour, Calcium Propionate & Potassium Sorbate (preservatives), Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-9.00kcal, -3.25%)
Total Fat3.52g (+1.92g, +120.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+21.00mg, +4.20%)
Total Carbohydrates 52.11g (-3.21g, -5.80%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 7.04g (+0.66g, +10.34%)
Sugars, added N/A
Protein 7.04g (-3.60g, -33.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+3.00mg, +4.05%)
Iron, Fe2.25mg (-0.84mg, -27.18%)
Potassium, K103.0mg (-14.00mg, -11.97%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Wheat Starch, Enzymes, Active Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Deactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+2.00kcal, +0.72%)
Total Fat6.98g (+5.38g, +336.25%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 46.51g (-8.81g, -15.93%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 4.65g (-1.73g, -27.12%)
Sugars, added N/A
Protein 6.98g (-3.66g, -34.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+21.00mg, +28.38%)
Iron, Fe2.33mg (-0.76mg, -24.60%)
Potassium, K119.0mg (+2.00mg, +1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Sweet Potato Powder, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Carrot Powder, Tomato Powder, Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-14.00kcal, -5.05%)
Total Fat1.58g (-0.02g, -1.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 53.68g (-1.64g, -2.96%)
Dietary Fiber 2.1g (-1.10g, -34.38%)
Sugars 2.11g (-4.27g, -66.93%)
Sugars, added N/A
Protein 10.53g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+21.00mg, +28.38%)
Iron, Fe3.37mg (+0.28mg, +9.06%)
Potassium, K105.0mg (-12.00mg, -10.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (-0.01g, -0.94%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Sorbic Acid (preservative), Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-6.00kcal, -2.17%)
Total Fat1.18g (-0.42g, -26.25%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 54.12g (-1.20g, -2.17%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 4.71g (-1.67g, -26.18%)
Sugars, added N/A
Protein 9.41g (-1.23g, -11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, K94.0mg (-23.00mg, -19.66%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-27.00kcal, -9.75%)
Total Fat3.57g (+1.97g, +123.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.43g (-8.89g, -16.07%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 0.0g (-6.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.50g, -32.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-1.00mg, -1.35%)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, K120.0mg (+3.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sourdough Culture (wheat Flour, Water), Water, Olive Oil, Potato Flour, Sea Salt, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-12.00kcal, -4.33%)
Total Fat3.43g (+1.83g, +114.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+20.00mg, +4.00%)
Total Carbohydrates 52.94g (-2.38g, -4.30%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 7.84g (+1.46g, +22.88%)
Sugars, added N/A
Protein 7.84g (-2.80g, -26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+4.00mg, +5.41%)
Iron, Fe1.96mg (-1.13mg, -36.57%)
Potassium, K98.0mg (-19.00mg, -16.24%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Cultured Wheat Starch (mold Inhibitor), Enzymes, Active Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Lecithin, Deactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-6.00kcal, -2.17%)
Total Fat1.18g (-0.42g, -26.25%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 54.12g (-1.20g, -2.17%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 4.71g (-1.67g, -26.18%)
Sugars, added N/A
Protein 9.41g (-1.23g, -11.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, K94.0mg (-23.00mg, -19.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.06g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt Yeast Calcium Propionate (preservative) Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-6.00kcal, -2.17%)
Total Fat1.76g (+0.16g, +10.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 54.12g (-1.20g, -2.17%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 2.35g (-4.03g, -63.17%)
Sugars, added N/A
Protein 10.59g (-0.05g, -0.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+8.00mg, +10.81%)
Iron, Fe3.29mg (+0.20mg, +6.47%)
Potassium, K118.0mg (+1.00mg, +0.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.18g (+0.12g, +11.32%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Sugar, Onions, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-24.00kcal, -8.66%)
Total Fat4.04g (+2.44g, +152.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 51.52g (-3.80g, -6.87%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 9.09g (+2.71g, +42.48%)
Sugars, added N/A
Protein 3.03g (-7.61g, -71.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-11.00mg, -14.86%)
Iron, Fe1.01mg (-2.08mg, -67.31%)
Potassium, K103.0mg (-14.00mg, -11.97%)
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Xanthan Gum, Egg Whites, Cultured Brown Rice Flour, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sea Salt, Natural Flavor, Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+7.00kcal, +2.53%)
Total Fat2.63g (+1.03g, +64.38%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 58.95g (+3.63g, +6.56%)
Dietary Fiber 2.1g (-1.10g, -34.38%)
Sugars 8.42g (+2.04g, +31.97%)
Sugars, added N/A
Protein 7.37g (-3.27g, -30.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+31.00mg, +41.89%)
Iron, Fe3.79mg (+0.70mg, +22.65%)
Potassium, K121.0mg (+4.00mg, +3.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.58g (+0.52g, +49.06%)
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 25 Or Less Of The Following: Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Cinnamon, Wheat Flour, Preservatives (calcium Proponate, Propionic Acid, Phosphoric Acid), Honey, Monoglycerides, Invert Sugar, Guar Gum, Corn Syrup, Wheat Starch, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Condittioner), L Cysteine, Calcium Sulfate, Soy Flour, Silicon Dioxide, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-4.00kcal, -1.44%)
Total Fat3.03g (+1.43g, +89.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 51.52g (-3.80g, -6.87%)
Dietary Fiber 6.1g (+2.90g, +90.62%)
Sugars 3.03g (-3.35g, -52.51%)
Sugars, added N/A
Protein 9.09g (-1.55g, -14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+29.00mg, +39.19%)
Iron, Fe3.03mg (-0.06mg, -1.94%)
Potassium, K115.0mg (-2.00mg, -1.71%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.303mg
Niacin3.03mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Soybean Oil, Wheat Gluten, Salt, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Caramel Color, Calcium Sulfate, Enzymes), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+2.00kcal, +0.72%)
Total Fat3.49g (+1.89g, +118.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 53.49g (-1.83g, -3.31%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 6.98g (+0.60g, +9.40%)
Sugars, added N/A
Protein 9.3g (-1.34g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+19.00mg, +25.68%)
Iron, Fe3.35mg (+0.26mg, +8.41%)
Potassium, K93.0mg (-24.00mg, -20.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.27g, +119.81%)
Thiamin1.0mg
Riboflavin0.395mg
Niacin4.651mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Cultured Wheat Flour, Wheat Flour, Datem, Calcium Sulfate, Vinegar, Guar Gum, Enzymes, Ascorbic Acid (dough Conditioner)