365 Whole Foods Market Whole Wheat Hamburger Buns, Whole Wheat by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Wheat Hamburger Buns, Whole Wheat
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153626/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal | |
Total Fat | 3.77g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 415.0mg | |
Total Carbohydrates | 43.4g | |
Dietary Fiber | 5.7g | |
Sugars | 3.77g | |
Sugars, added | N/A | |
Protein | 11.32g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg | |
Iron, Fe | 2.26mg | |
Potassium, K | 226.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (=) | |
Total Fat | 3.77g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (=) | |
Total Carbohydrates | 43.4g (=) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 3.77g (=) | |
Sugars, added | N/A | |
Protein | 11.32g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 2.26mg (=) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (=) | |
Total Fat | 3.77g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (=) | |
Total Carbohydrates | 43.4g (=) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 3.77g (=) | |
Sugars, added | N/A | |
Protein | 11.32g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 2.26mg (=) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (+2.00kcal, +0.82%) | |
Total Fat | 9.41g (+5.64g, +149.60%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 424.0mg (+9.00mg, +2.17%) | |
Total Carbohydrates | 37.65g (-5.75g, -13.25%) | |
Dietary Fiber | 1.2g (-4.50g, -78.95%) | |
Sugars | 3.53g (-0.24g, -6.37%) | |
Sugars, added | N/A | |
Protein | 5.88g (-5.44g, -48.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
Iron, Fe | 2.35mg (+0.09mg, +3.98%) | |
Potassium, K | 224.0mg (-2.00mg, -0.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm Oil, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Rennet Casein, Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Modified Food Starch, Salt, Modified Whey, Defatted Soy Flour, Spice Methylcellulose, Onion Powder, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-8.00kcal, -3.27%) | |
Total Fat | 1.32g (-2.45g, -64.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+6.00mg, +1.45%) | |
Total Carbohydrates | 50.0g (+6.60g, +15.21%) | |
Dietary Fiber | 5.3g (-0.40g, -7.02%) | |
Sugars | 7.89g (+4.12g, +109.28%) | |
Sugars, added | N/A | |
Protein | 10.53g (-0.79g, -6.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
Iron, Fe | 2.11mg (-0.15mg, -6.64%) | |
Potassium, K | 237.0mg (+11.00mg, +4.87%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Cultured Wheat Flour, Salt, Potato Flakes, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Cultured Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-8.00kcal, -3.27%) | |
Total Fat | 1.32g (-2.45g, -64.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+6.00mg, +1.45%) | |
Total Carbohydrates | 50.0g (+6.60g, +15.21%) | |
Dietary Fiber | 5.3g (-0.40g, -7.02%) | |
Sugars | 7.89g (+4.12g, +109.28%) | |
Sugars, added | N/A | |
Protein | 10.53g (-0.79g, -6.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (+9.00mg, +15.79%) | |
Iron, Fe | 2.11mg (-0.15mg, -6.64%) | |
Potassium, K | 237.0mg (+11.00mg, +4.87%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Cultured Wheat Flour, Salt, Potato Flakes, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-13.00kcal, -5.31%) | |
Total Fat | 7.83g (+4.06g, +107.69%) | |
Saturated Fat | 3.42g (+3.42g) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 415.0mg (=) | |
Total Carbohydrates | 35.9g (-7.50g, -17.28%) | |
Dietary Fiber | 1.8g (-3.90g, -68.42%) | |
Sugars | 2.72g (-1.05g, -27.85%) | |
Sugars, added | N/A | |
Protein | 5.63g (-5.69g, -50.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 2.27mg (+0.01mg, +0.44%) | |
Potassium, K | 235.0mg (+9.00mg, +3.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Imitation Monterey Jack Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin, Modified Whey Contains Less Than 2% Of: Butter, Citric Acid, Dried Buttermilk, Gum Arabic, Maltodextrin, Natural Flavor, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Whey Powder, Yeast Extract), Imitation Cheddar Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Modified Food Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Spice, Citrus Fiber, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-13.00kcal, -5.31%) | |
Total Fat | 7.83g (+4.06g, +107.69%) | |
Saturated Fat | 3.42g (+3.42g) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 415.0mg (=) | |
Total Carbohydrates | 35.9g (-7.50g, -17.28%) | |
Dietary Fiber | 1.8g (-3.90g, -68.42%) | |
Sugars | 2.72g (-1.05g, -27.85%) | |
Sugars, added | N/A | |
Protein | 5.63g (-5.69g, -50.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 2.27mg (+0.01mg, +0.44%) | |
Potassium, K | 235.0mg (+9.00mg, +3.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Imitation Monterey Jack Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin, Modified Whey Contains Less Than 2% Of: Butter, Citric Acid, Dried Buttermilk, Gum Arabic, Maltodextrin, Natural Flavor, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Whey Powder, Yeast Extract), Imitation Cheddar Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Modified Food Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Spice, Citrus Fiber, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-13.00kcal, -5.31%) | |
Total Fat | 7.83g (+4.06g, +107.69%) | |
Saturated Fat | 3.42g (+3.42g) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 415.0mg (=) | |
Total Carbohydrates | 35.9g (-7.50g, -17.28%) | |
Dietary Fiber | 1.8g (-3.90g, -68.42%) | |
Sugars | 2.72g (-1.05g, -27.85%) | |
Sugars, added | N/A | |
Protein | 5.63g (-5.69g, -50.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 2.27mg (+0.01mg, +0.44%) | |
Potassium, K | 235.0mg (+9.00mg, +3.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Imitation Monterey Jack Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin, Modified Whey Contains Less Than 2% Of: Butter, Citric Acid, Dried Buttermilk, Gum Arabic, Maltodextrin, Natural Flavor, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Whey Powder, Yeast Extract), Imitation Cheddar Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Modified Food Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Spice, Citrus Fiber, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-13.00kcal, -5.31%) | |
Total Fat | 7.83g (+4.06g, +107.69%) | |
Saturated Fat | 3.42g (+3.42g) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 415.0mg (=) | |
Total Carbohydrates | 35.9g (-7.50g, -17.28%) | |
Dietary Fiber | 1.8g (-3.90g, -68.42%) | |
Sugars | 2.72g (-1.05g, -27.85%) | |
Sugars, added | N/A | |
Protein | 5.63g (-5.69g, -50.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
Iron, Fe | 2.27mg (+0.01mg, +0.44%) | |
Potassium, K | 235.0mg (+9.00mg, +3.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Imitation Monterey Jack Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin, Modified Whey Contains Less Than 2% Of: Butter, Citric Acid, Dried Buttermilk, Gum Arabic, Maltodextrin, Natural Flavor, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Whey Powder, Yeast Extract), Imitation Cheddar Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Modified Food Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Spice, Citrus Fiber, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 3.75g (-0.02g, -0.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-15.00mg, -3.61%) | |
Total Carbohydrates | 47.5g (+4.10g, +9.45%) | |
Dietary Fiber | 7.5g (+1.80g, +31.58%) | |
Sugars | 7.5g (+3.73g, +98.94%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.32g, -11.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (-5.00mg, -8.77%) | |
Iron, Fe | 2.5mg (+0.24mg, +10.62%) | |
Potassium, K | 215.0mg (-11.00mg, -4.87%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Grain & Seed Blend (sunflower Seeds, Barley Flakes, Coarse Corn Meal, Millet Seed, Quick Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seed, Brown Rice Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Sugar, Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt, Soybean Oil, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (+13.00kcal, +5.31%) | |
Total Fat | 4.84g (+1.07g, +28.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-12.00mg, -2.89%) | |
Total Carbohydrates | 45.16g (+1.76g, +4.06%) | |
Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
Sugars | 0.0g (-3.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.45g (-4.87g, -43.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
Iron, Fe | 1.16mg (-1.10mg, -48.67%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Canola Oil, Salt, Baking Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+11.00kcal, +4.49%) | |
Total Fat | 4.65g (+0.88g, +23.34%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 419.0mg (+4.00mg, +0.96%) | |
Total Carbohydrates | 46.51g (+3.11g, +7.17%) | |
Dietary Fiber | 4.7g (-1.00g, -17.54%) | |
Sugars | 9.3g (+5.53g, +146.68%) | |
Sugars, added | N/A | |
Protein | 11.63g (+0.31g, +2.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
Iron, Fe | 2.33mg (+0.07mg, +3.10%) | |
Potassium, K | 209.0mg (-17.00mg, -7.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Unenriched Wheat Flour, Water, Flax Seeds, Millet, Whole Grain Bulgur Wheat, Spelt Flakes, Khorasan Flakes, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Sesame Seeds, Whole Grain Brown Rice, Whole Grain Sorghum, Whole Grain Quinoa, Teff, Amaranth, Whole Grain Buckwheat Flour, Milo, Brown Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Liquid Sugar, Expeller Pressed Sunflower Oil, Sea Salt, Chia Seeds, Cultured Wheat, Ascorbic Acid, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (-14.00kcal, -5.71%) | |
Total Fat | 11.54g (+7.77g, +206.10%) | |
Saturated Fat | 6.41g (+6.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (+8.00mg, +1.93%) | |
Total Carbohydrates | 28.85g (-14.55g, -33.53%) | |
Dietary Fiber | 6.4g (+0.70g, +12.28%) | |
Sugars | 3.21g (-0.56g, -14.85%) | |
Sugars, added | N/A | |
Protein | 4.49g (-6.83g, -60.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (-6.00mg, -10.53%) | |
Iron, Fe | 1.73mg (-0.53mg, -23.45%) | |
Potassium, K | 224.0mg (-2.00mg, -0.88%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Scramble (filtered Water, Lupin Protein Concentrate, High Oleic Sunflower Oil, Gluten Free Beta Glucan, Natural Flavors, Calcium Lactate [vegan Source], Vegan Enzyme, Tetrasodium Pyrophosphate, Agar, Xanthan Gum, Natural Extractives Of Turmeric, Natural Extractives Of Carrot), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Sausage Alternative (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, Vinegar, Salt], Tomato Paste Concentrate, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper, Natural Smoke Flavor), Fried Potatoes (white Potatoes, Sunflower Oil), Red Bell Peppers, Spices, Onion Powder, Garlic Powder, Salt, Chile Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 3.12g (-0.65g, -17.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 438.0mg (+23.00mg, +5.54%) | |
Total Carbohydrates | 43.75g (+0.35g, +0.81%) | |
Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
Sugars | 6.25g (+2.48g, +65.78%) | |
Sugars, added | N/A | |
Protein | 12.5g (+1.18g, +10.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
Iron, Fe | 3.12mg (+0.86mg, +38.05%) | |
Potassium, K | 234.0mg (+8.00mg, +3.54%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Sprouted Whole Wheat Flour, Brown Sugar, Wheat Gluten, Canola Oil, Contains 2% Or Less Of: Yeast, Wheat Bran, Salt, Cultured Whole Wheat Flour, Vinegar, Fermented Rye Flour, Wheat Starch, Soy Lecithin, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+5.00kcal, +2.04%) | |
Total Fat | 4.69g (+0.92g, +24.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 438.0mg (+23.00mg, +5.54%) | |
Total Carbohydrates | 46.88g (+3.48g, +8.02%) | |
Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
Sugars | 9.38g (+5.61g, +148.81%) | |
Sugars, added | N/A | |
Protein | 12.5g (+1.18g, +10.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
Iron, Fe | 3.12mg (+0.86mg, +38.05%) | |
Potassium, K | 234.0mg (+8.00mg, +3.54%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.56g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of Each Of The Following: Molasses, Butter (milk), Salt, Yeast, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Vegetable Oil (canola And Or Soy), Calcium Sulfate, Enzymes, Calcium Propionate, Soy Flour |