Lakanto Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed by Saraya Usa, Inc: Similar Foods
- Product:
- Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed
- Brand:
- Lakanto
- Maker:
- Saraya Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608787/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal | |
| Total Fat | 15.62g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 203.0mg | |
| Total Carbohydrates | 71.88g | |
| Dietary Fiber | 40.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 94.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 25.0g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Resistant Tapioca Starch, Oat Fiber, Tapioca Fiber, Sugarcane Fiber, Poppy Seeds, Natural Lemon Flavor, Cellulose, Psyllium, Fava Bean Protein, Baking Powder, Sea Salt, Baking Soda, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (=) | |
| Total Fat | 15.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (=) | |
| Total Carbohydrates | 71.88g (=) | |
| Dietary Fiber | 40.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (=) | |
| Iron, Fe | 3.12mg (=) | |
| Potassium, K | 94.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 25.0g (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Resistant Tapioca Starch, Oat Fiber, Tapioca Fiber, Sugarcane Fiber, Poppy Seeds, Natural Lemon Flavor, Cellulose, Psyllium, Fava Bean Protein, Baking Powder, Sea Salt, Baking Soda, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+21.00kcal, +9.59%) | |
| Total Fat | 1.0g (-14.62g, -93.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 190.0mg (-13.00mg, -6.40%) | |
| Total Carbohydrates | 49.0g (-22.88g, -31.83%) | |
| Dietary Fiber | 4.0g (-36.60g, -90.15%) | |
| Sugars | 9.0g (+9.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.75g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+10.00mg, +7.63%) | |
| Iron, Fe | 3.0mg (-0.12mg, -3.85%) | |
| Potassium, K | 86.0mg (-8.00mg, -8.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 8.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 3.0mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Bit (sugar, Wheat Flour, Yellow Corn Flour, Cinnamon, And Soybean Oil), Sugar, Maple Bit (sugar, Wheat Flour, Yellow Corn Flour, Soybean Oil, And Natural And Artificial Flavor), Yeast, Egg, Calcium Propionate (preservative), Salt, Natural And Artificial Flavor, Maple Syrup, Mono And Diglycerides, Vanilla, Enzyme, Turmeric (color), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+28.00kcal, +12.79%) | |
| Total Fat | 1.23g (-14.39g, -92.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 198.0mg (-5.00mg, -2.46%) | |
| Total Carbohydrates | 51.85g (-20.03g, -27.87%) | |
| Dietary Fiber | 3.7g (-36.90g, -90.89%) | |
| Sugars | 9.88g (+9.88g) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+2.39g, +38.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+12.00mg, +9.16%) | |
| Iron, Fe | 2.47mg (-0.65mg, -20.83%) | |
| Potassium, K | 91.0mg (-3.00mg, -3.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Bit, Sugar, Maple Bit, Yeast, Egg, Molasses, Calcium Propionate (preservative), Salt, Mono Diglycerides, Maple Syrup, Vanilla, Enzyme, Turmeric (color), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+28.00kcal, +12.79%) | |
| Total Fat | 1.23g (-14.39g, -92.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 198.0mg (-5.00mg, -2.46%) | |
| Total Carbohydrates | 51.85g (-20.03g, -27.87%) | |
| Dietary Fiber | 3.7g (-36.90g, -90.89%) | |
| Sugars | 8.64g (+8.64g) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+2.39g, +38.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (+18.00mg, +13.74%) | |
| Iron, Fe | 2.47mg (-0.65mg, -20.83%) | |
| Potassium, K | 90.0mg (-4.00mg, -4.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Bit, Sugar, Maple Bit, Yeast, Egg, Calcium Propionate (preservative), Salt, Natural And Artificial Flavor, Maple Syrup, Mono Diglycerides, Vanilla, Enzymes, Turmeric (color), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-31.00kcal, -14.16%) | |
| Total Fat | 12.5g (-3.12g, -19.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (+31.00mg, +15.27%) | |
| Total Carbohydrates | 71.88g (=) | |
| Dietary Fiber | 31.2g (-9.40g, -23.15%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.13g, +50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-40.00mg, -30.53%) | |
| Iron, Fe | 3.12mg (=) | |
| Potassium, K | 128.0mg (+34.00mg, +36.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 34.0g (+9.00g, +36.00%) | |
| Ingredients | ||
|---|---|---|
Non Gmo Lakanto Monkfruit Sweetener (erythritol, Monk Fruit Extract), Almond Flour, Oat Fiber, Tapioca Fiber, Fava Bean Protein, Cellulose, Psyllium, Spices, Pumpkin, Sea Salt, Annatto Extract (color), Baking Powder, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-22.00kcal, -10.05%) | |
| Total Fat | 4.05g (-11.57g, -74.07%) | |
| Saturated Fat | 2.02g (+2.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 220.0mg (+17.00mg, +8.37%) | |
| Total Carbohydrates | 31.79g (-40.09g, -55.77%) | |
| Dietary Fiber | 1.7g (-38.90g, -95.81%) | |
| Sugars | 2.89g (+2.89g) | |
| Sugars, added | N/A | |
| Protein | 8.09g (+1.84g, +29.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-15.00mg, -11.45%) | |
| Iron, Fe | 1.68mg (-1.44mg, -46.15%) | |
| Potassium, K | 104.0mg (+10.00mg, +10.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.87g | |
| Fatty acids, total polyunsaturated | 0.87g | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Soybean Oil, Natural Flavor [contains Milk]), Water, Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Spinach, Mushrooms (mushrooms, Water, Salt), Seasoning (sweet Cream, Modified Cornstarch, Parmesan And Romano Cheese [cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Butter [cream, Salt], Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Skim Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric And Annatto Color), Salt, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 5.45g (-10.17g, -65.11%) | |
| Saturated Fat | 3.18g (+3.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 209.0mg (+6.00mg, +2.96%) | |
| Total Carbohydrates | 31.82g (-40.06g, -55.73%) | |
| Dietary Fiber | 1.8g (-38.80g, -95.57%) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.75g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-18.00mg, -13.74%) | |
| Iron, Fe | 0.91mg (-2.21mg, -70.83%) | |
| Potassium, K | 80.0mg (-14.00mg, -14.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Organic Durum Flour, Water, Organic Whole Eggs, Organic Turmeric Cheese Mixture: Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Whole Eggs, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (part Skimmed Cow's Milk, Salt, Rennet), Water, Sicilian Sea Salt, Organic White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-11.00kcal, -5.02%) | |
| Total Fat | 5.2g (-10.42g, -66.71%) | |
| Saturated Fat | 2.31g (+2.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 197.0mg (-6.00mg, -2.96%) | |
| Total Carbohydrates | 29.48g (-42.40g, -58.99%) | |
| Dietary Fiber | 2.3g (-38.30g, -94.33%) | |
| Sugars | 2.89g (+2.89g) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+4.15g, +66.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+25.00mg, +19.08%) | |
| Iron, Fe | 2.89mg (-0.23mg, -7.37%) | |
| Potassium, K | 81.0mg (-13.00mg, -13.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.29g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Water, Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Spinach, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Mushrooms, Seasoning (sweet Cream, Modified Foodstarch, Parmesan And Romano Cheese [cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Butter [cream, Salt], Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Salt, Dried Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+1.00kcal, +0.46%) | |
| Total Fat | 5.5g (-10.12g, -64.79%) | |
| Saturated Fat | 3.21g (+3.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 202.0mg (-1.00mg, -0.49%) | |
| Total Carbohydrates | 33.94g (-37.94g, -52.78%) | |
| Dietary Fiber | 0.9g (-39.70g, -97.78%) | |
| Sugars | 1.83g (+1.83g) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+2.92g, +46.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-12.00mg, -9.16%) | |
| Iron, Fe | 1.56mg (-1.56mg, -50.00%) | |
| Potassium, K | 128.0mg (+34.00mg, +36.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Eggs, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Carrots, Onion, Garlic Powder, Spices, Parsley, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+6.00kcal, +2.74%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 238.0mg (+35.00mg, +17.24%) | |
| Total Carbohydrates | 35.0g (-36.88g, -51.31%) | |
| Dietary Fiber | 2.5g (-38.10g, -93.84%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.25g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-17.00mg, -12.98%) | |
| Iron, Fe | 1.75mg (-1.37mg, -43.91%) | |
| Potassium, K | 100.0mg (+6.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 7.5g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil ,yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk Contains 2% Or Less Of Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol) Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+8.00kcal, +3.65%) | |
| Total Fat | 9.09g (-6.53g, -41.81%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+2.00mg, +0.99%) | |
| Total Carbohydrates | 31.82g (-40.06g, -55.73%) | |
| Dietary Fiber | 1.1g (-39.50g, -97.29%) | |
| Sugars | 3.41g (+3.41g) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-2.84g, -45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-40.00mg, -30.53%) | |
| Iron, Fe | 1.82mg (-1.30mg, -41.67%) | |
| Potassium, K | 114.0mg (+20.00mg, +21.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Cornstarch, Wheat Flour, Water, Modified Cornstarch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+8.00kcal, +3.65%) | |
| Total Fat | 9.09g (-6.53g, -41.81%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+2.00mg, +0.99%) | |
| Total Carbohydrates | 31.82g (-40.06g, -55.73%) | |
| Dietary Fiber | 1.1g (-39.50g, -97.29%) | |
| Sugars | 3.41g (+3.41g) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-2.84g, -45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-40.00mg, -30.53%) | |
| Iron, Fe | 1.82mg (-1.30mg, -41.67%) | |
| Potassium, K | 114.0mg (+20.00mg, +21.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And Or Canola Oil), Cornstarch, Wheat Flour, Water, Modified Cornstarch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+8.00kcal, +3.65%) | |
| Total Fat | 9.09g (-6.53g, -41.81%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+2.00mg, +0.99%) | |
| Total Carbohydrates | 31.82g (-40.06g, -55.73%) | |
| Dietary Fiber | 1.1g (-39.50g, -97.29%) | |
| Sugars | 3.41g (+3.41g) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-2.84g, -45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-40.00mg, -30.53%) | |
| Iron, Fe | 1.36mg (-1.76mg, -56.41%) | |
| Potassium, K | 114.0mg (+20.00mg, +21.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Corn Starch, Wheat Flour, Water Modified Corn Starch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+8.00kcal, +3.65%) | |
| Total Fat | 9.09g (-6.53g, -41.81%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+2.00mg, +0.99%) | |
| Total Carbohydrates | 31.82g (-40.06g, -55.73%) | |
| Dietary Fiber | 1.1g (-39.50g, -97.29%) | |
| Sugars | 3.41g (+3.41g) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-2.84g, -45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-40.00mg, -30.53%) | |
| Iron, Fe | 1.36mg (-1.76mg, -56.41%) | |
| Potassium, K | 114.0mg (+20.00mg, +21.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 5.11g | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+8.00kcal, +3.65%) | |
| Total Fat | 9.09g (-6.53g, -41.81%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+2.00mg, +0.99%) | |
| Total Carbohydrates | 31.82g (-40.06g, -55.73%) | |
| Dietary Fiber | 1.1g (-39.50g, -97.29%) | |
| Sugars | 3.41g (+3.41g) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-2.84g, -45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-40.00mg, -30.53%) | |
| Iron, Fe | N/A | |
| Potassium, K | 114.0mg (+20.00mg, +21.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.7g | |
| Fatty acids, total polyunsaturated | 5.11g | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Corn Starch, Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar Whey, Yeast Yellow Corn Flour | ||