Lakanto Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed by Saraya Usa, Inc: Similar Foods

Product:
Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed
Brand:
Lakanto
Maker:
Saraya Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608787/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat15.62g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 203.0mg
Total Carbohydrates 71.88g
Dietary Fiber 40.6g
Sugars 0.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg
Iron, Fe3.12mg
Potassium, K94.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols25.0g
Ingredients
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Resistant Tapioca Starch, Oat Fiber, Tapioca Fiber, Sugarcane Fiber, Poppy Seeds, Natural Lemon Flavor, Cellulose, Psyllium, Fava Bean Protein, Baking Powder, Sea Salt, Baking Soda, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (=)
Total Fat15.62g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (=)
Total Carbohydrates 71.88g (=)
Dietary Fiber 40.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (=)
Iron, Fe3.12mg (=)
Potassium, K94.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols25.0g (=)
Ingredients
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Resistant Tapioca Starch, Oat Fiber, Tapioca Fiber, Sugarcane Fiber, Poppy Seeds, Natural Lemon Flavor, Cellulose, Psyllium, Fava Bean Protein, Baking Powder, Sea Salt, Baking Soda, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.69
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+21.00kcal, +9.59%)
Total Fat1.0g (-14.62g, -93.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (-13.00mg, -6.40%)
Total Carbohydrates 49.0g (-22.88g, -31.83%)
Dietary Fiber 4.0g (-36.60g, -90.15%)
Sugars 9.0g (+9.00g)
Sugars, added N/A
Protein 8.0g (+1.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+10.00mg, +7.63%)
Iron, Fe3.0mg (-0.12mg, -3.85%)
Potassium, K86.0mg (-8.00mg, -8.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total8.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.2mg
Niacin3.0mg
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Bit (sugar, Wheat Flour, Yellow Corn Flour, Cinnamon, And Soybean Oil), Sugar, Maple Bit (sugar, Wheat Flour, Yellow Corn Flour, Soybean Oil, And Natural And Artificial Flavor), Yeast, Egg, Calcium Propionate (preservative), Salt, Natural And Artificial Flavor, Maple Syrup, Mono And Diglycerides, Vanilla, Enzyme, Turmeric (color), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+28.00kcal, +12.79%)
Total Fat1.23g (-14.39g, -92.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 198.0mg (-5.00mg, -2.46%)
Total Carbohydrates 51.85g (-20.03g, -27.87%)
Dietary Fiber 3.7g (-36.90g, -90.89%)
Sugars 9.88g (+9.88g)
Sugars, added N/A
Protein 8.64g (+2.39g, +38.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe2.47mg (-0.65mg, -20.83%)
Potassium, K91.0mg (-3.00mg, -3.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Bit, Sugar, Maple Bit, Yeast, Egg, Molasses, Calcium Propionate (preservative), Salt, Mono Diglycerides, Maple Syrup, Vanilla, Enzyme, Turmeric (color), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.33
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+28.00kcal, +12.79%)
Total Fat1.23g (-14.39g, -92.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 198.0mg (-5.00mg, -2.46%)
Total Carbohydrates 51.85g (-20.03g, -27.87%)
Dietary Fiber 3.7g (-36.90g, -90.89%)
Sugars 8.64g (+8.64g)
Sugars, added N/A
Protein 8.64g (+2.39g, +38.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (+18.00mg, +13.74%)
Iron, Fe2.47mg (-0.65mg, -20.83%)
Potassium, K90.0mg (-4.00mg, -4.26%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Bit, Sugar, Maple Bit, Yeast, Egg, Calcium Propionate (preservative), Salt, Natural And Artificial Flavor, Maple Syrup, Mono Diglycerides, Vanilla, Enzymes, Turmeric (color), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.76
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-31.00kcal, -14.16%)
Total Fat12.5g (-3.12g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+31.00mg, +15.27%)
Total Carbohydrates 71.88g (=)
Dietary Fiber 31.2g (-9.40g, -23.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.38g (+3.13g, +50.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-40.00mg, -30.53%)
Iron, Fe3.12mg (=)
Potassium, K128.0mg (+34.00mg, +36.17%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols34.0g (+9.00g, +36.00%)
Ingredients
Non Gmo Lakanto Monkfruit Sweetener (erythritol, Monk Fruit Extract), Almond Flour, Oat Fiber, Tapioca Fiber, Fava Bean Protein, Cellulose, Psyllium, Spices, Pumpkin, Sea Salt, Annatto Extract (color), Baking Powder, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.30
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-22.00kcal, -10.05%)
Total Fat4.05g (-11.57g, -74.07%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 220.0mg (+17.00mg, +8.37%)
Total Carbohydrates 31.79g (-40.09g, -55.77%)
Dietary Fiber 1.7g (-38.90g, -95.81%)
Sugars 2.89g (+2.89g)
Sugars, added N/A
Protein 8.09g (+1.84g, +29.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-15.00mg, -11.45%)
Iron, Fe1.68mg (-1.44mg, -46.15%)
Potassium, K104.0mg (+10.00mg, +10.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.87g
Fatty acids, total polyunsaturated0.87g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Soybean Oil, Natural Flavor [contains Milk]), Water, Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Spinach, Mushrooms (mushrooms, Water, Salt), Seasoning (sweet Cream, Modified Cornstarch, Parmesan And Romano Cheese [cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Butter [cream, Salt], Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Skim Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric And Annatto Color), Salt, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat5.45g (-10.17g, -65.11%)
Saturated Fat 3.18g (+3.18g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 209.0mg (+6.00mg, +2.96%)
Total Carbohydrates 31.82g (-40.06g, -55.73%)
Dietary Fiber 1.8g (-38.80g, -95.57%)
Sugars 0.91g (+0.91g)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-18.00mg, -13.74%)
Iron, Fe0.91mg (-2.21mg, -70.83%)
Potassium, K80.0mg (-14.00mg, -14.89%)
Vitamin D, IU0.0IU
Ingredients
Dough Mixture: Organic Durum Flour, Water, Organic Whole Eggs, Organic Turmeric Cheese Mixture: Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Whole Eggs, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (part Skimmed Cow's Milk, Salt, Rennet), Water, Sicilian Sea Salt, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.59
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-11.00kcal, -5.02%)
Total Fat5.2g (-10.42g, -66.71%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 197.0mg (-6.00mg, -2.96%)
Total Carbohydrates 29.48g (-42.40g, -58.99%)
Dietary Fiber 2.3g (-38.30g, -94.33%)
Sugars 2.89g (+2.89g)
Sugars, added N/A
Protein 10.4g (+4.15g, +66.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+25.00mg, +19.08%)
Iron, Fe2.89mg (-0.23mg, -7.37%)
Potassium, K81.0mg (-13.00mg, -13.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.29g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Water, Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Spinach, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Mushrooms, Seasoning (sweet Cream, Modified Foodstarch, Parmesan And Romano Cheese [cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Butter [cream, Salt], Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Salt, Dried Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.82
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+1.00kcal, +0.46%)
Total Fat5.5g (-10.12g, -64.79%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 202.0mg (-1.00mg, -0.49%)
Total Carbohydrates 33.94g (-37.94g, -52.78%)
Dietary Fiber 0.9g (-39.70g, -97.78%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 9.17g (+2.92g, +46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-12.00mg, -9.16%)
Iron, Fe1.56mg (-1.56mg, -50.00%)
Potassium, K128.0mg (+34.00mg, +36.17%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Eggs, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Carrots, Onion, Garlic Powder, Spices, Parsley, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 238.0mg (+35.00mg, +17.24%)
Total Carbohydrates 35.0g (-36.88g, -51.31%)
Dietary Fiber 2.5g (-38.10g, -93.84%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 5.0g (-1.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-17.00mg, -12.98%)
Iron, Fe1.75mg (-1.37mg, -43.91%)
Potassium, K100.0mg (+6.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.5g
Ingredients
Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil ,yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk Contains 2% Or Less Of Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol) Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+8.00kcal, +3.65%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+2.00mg, +0.99%)
Total Carbohydrates 31.82g (-40.06g, -55.73%)
Dietary Fiber 1.1g (-39.50g, -97.29%)
Sugars 3.41g (+3.41g)
Sugars, added N/A
Protein 3.41g (-2.84g, -45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-40.00mg, -30.53%)
Iron, Fe1.82mg (-1.30mg, -41.67%)
Potassium, K114.0mg (+20.00mg, +21.28%)
Vitamin D, IU0.0IU
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Cornstarch, Wheat Flour, Water, Modified Cornstarch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+8.00kcal, +3.65%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+2.00mg, +0.99%)
Total Carbohydrates 31.82g (-40.06g, -55.73%)
Dietary Fiber 1.1g (-39.50g, -97.29%)
Sugars 3.41g (+3.41g)
Sugars, added N/A
Protein 3.41g (-2.84g, -45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-40.00mg, -30.53%)
Iron, Fe1.82mg (-1.30mg, -41.67%)
Potassium, K114.0mg (+20.00mg, +21.28%)
Vitamin D, IU0.0IU
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And Or Canola Oil), Cornstarch, Wheat Flour, Water, Modified Cornstarch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+8.00kcal, +3.65%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+2.00mg, +0.99%)
Total Carbohydrates 31.82g (-40.06g, -55.73%)
Dietary Fiber 1.1g (-39.50g, -97.29%)
Sugars 3.41g (+3.41g)
Sugars, added N/A
Protein 3.41g (-2.84g, -45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-40.00mg, -30.53%)
Iron, Fe1.36mg (-1.76mg, -56.41%)
Potassium, K114.0mg (+20.00mg, +21.28%)
Vitamin D, IU0.0IU
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Corn Starch, Wheat Flour, Water Modified Corn Starch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+8.00kcal, +3.65%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+2.00mg, +0.99%)
Total Carbohydrates 31.82g (-40.06g, -55.73%)
Dietary Fiber 1.1g (-39.50g, -97.29%)
Sugars 3.41g (+3.41g)
Sugars, added N/A
Protein 3.41g (-2.84g, -45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-40.00mg, -30.53%)
Iron, Fe1.36mg (-1.76mg, -56.41%)
Potassium, K114.0mg (+20.00mg, +21.28%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated5.11g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+8.00kcal, +3.65%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+2.00mg, +0.99%)
Total Carbohydrates 31.82g (-40.06g, -55.73%)
Dietary Fiber 1.1g (-39.50g, -97.29%)
Sugars 3.41g (+3.41g)
Sugars, added N/A
Protein 3.41g (-2.84g, -45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-40.00mg, -30.53%)
Iron, FeN/A
Potassium, K114.0mg (+20.00mg, +21.28%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.7g
Fatty acids, total polyunsaturated5.11g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Corn Starch, Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar Whey, Yeast Yellow Corn Flour