Schar Sourdough Seeded Deli Style Bread, Sourdough Seeded by Sam Tell & Son, Inc: Similar Foods
- Product:
- Sourdough Seeded Deli Style Bread, Sourdough Seeded
- Brand:
- Schar
- Maker:
- Sam Tell & Son, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663976/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 680.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Sourdough (rice Flour, Water), Buckwheat Flour, Rice Flour, Flax Seeds, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Sugar Syrup, Sunflower Seeds, Modified Cellulose, Cellulose, Yeast, Soy Protein, Sea Salt, Sunflower Oil, Millet Flour, Whole Rice Flour, Chia Seeds, Apple Extract, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+30.00kcal, +11.54%) | |
| Total Fat | 4.0g (-1.00g, -20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 670.0mg (-10.00mg, -1.47%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
| Sugars | 12.0g (+8.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Raisins, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Cinnamon, Tartaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+11.00kcal, +4.23%) | |
| Total Fat | 2.08g (-2.92g, -58.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 646.0mg (-34.00mg, -5.00%) | |
| Total Carbohydrates | 56.25g (+6.25g, +12.50%) | |
| Dietary Fiber | 4.2g (-5.80g, -58.00%) | |
| Sugars | 2.08g (-1.92g, -48.00%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+6.42g, +160.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 2.08mg (+1.08mg, +108.00%) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Yeast, Contains 2% Or Less Of: Salt, Dextrose, Oat Hull Fiber, Monoglycerides, Datem, Dough Conditioners (ascorbic Acid, Enzymes, L Cysteine Hydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+15.00kcal, +5.77%) | |
| Total Fat | 2.5g (-2.50g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-5.00mg, -0.74%) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 2.5g (-7.50g, -75.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.50g, +87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+30.00mg, +150.00%) | |
| Iron, Fe | 1.8mg (+0.80mg, +80.00%) | |
| Potassium, K | 175.0mg (+15.00mg, +9.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, White Whole Wheat Flour, Less Than 2% Of: Poppy Seeds, Sesame Seeds, Salt, Fennel, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 8.67g (+3.67g, +73.40%) | |
| Saturated Fat | 1.53g (+1.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 699.0mg (+19.00mg, +2.79%) | |
| Total Carbohydrates | 30.61g (-19.39g, -38.78%) | |
| Dietary Fiber | 1.0g (-9.00g, -90.00%) | |
| Sugars | 4.08g (+0.08g, +2.00%) | |
| Sugars, added | N/A | |
| Protein | 11.73g (+7.73g, +193.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 2.04mg (+1.04mg, +104.00%) | |
| Potassium, K | 161.0mg (+1.00mg, +0.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fully Cooked Spicy Chicken Breast Fritter With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Brown Sugar, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Salt, Sodium Phosphate, Buttermilk Powder, Vinegar Solids, Natural Flavors, Spices, Spice Extractives Battered And Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices, Contains 2% Or Less Of: Salt, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Modified Corn Starch, Vegetable Oil, Natural Flavors, Spice Extractive, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Paprika Extract (color), Vinegar Solids, Sugar, Buttermilk Powder Set In Vegetable Oil Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid & Sodium Benzoate [preservatives]) Nashville Style Hot Sauce: Water, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [color]), Vinegar, Brown Sugar, Salt, Gelatin, Chili Powder (chili Pepper), Modified Food Starch, Garlic Powder, Cayenne Pepper Powder, Paprika, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+21.00kcal, +8.08%) | |
| Total Fat | 0.88g (-4.12g, -82.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-31.00mg, -4.56%) | |
| Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
| Dietary Fiber | 3.5g (-6.50g, -65.00%) | |
| Sugars | 3.51g (-0.49g, -12.25%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.77g, +119.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-1.00mg, -5.00%) | |
| Iron, Fe | 3.51mg (+2.51mg, +251.00%) | |
| Potassium, K | 151.0mg (-9.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains 2% Or Less Of: Salt, Wheat Bran, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+21.00kcal, +8.08%) | |
| Total Fat | 0.88g (-4.12g, -82.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-31.00mg, -4.56%) | |
| Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
| Dietary Fiber | 3.5g (-6.50g, -65.00%) | |
| Sugars | 3.51g (-0.49g, -12.25%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.77g, +119.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-1.00mg, -5.00%) | |
| Iron, Fe | 3.51mg (+2.51mg, +251.00%) | |
| Potassium, K | 151.0mg (-9.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains 2% Or Less Of: Salt, Wheat Bran, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+35.00kcal, +13.46%) | |
| Total Fat | 11.54g (+6.54g, +130.80%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 41.03g (-8.97g, -17.94%) | |
| Dietary Fiber | 3.8g (-6.20g, -62.00%) | |
| Sugars | 3.85g (-0.15g, -3.75%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+4.97g, +124.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 3.08mg (+2.08mg, +208.00%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 5.77g | |
| Ingredients | ||
|---|---|---|
Hummus (garbanzo Beans, Water, Tahini [ground Sesame], Garlic, Sugar, Lemon Juice Concentrate, Salt, Lime Juice Concentrate, Spices), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean Oil [with Tbhq For Freshness], Rice Flour, Sugar, Oat Fiber, Sea Salt, Whey, Yeast, Tomato Powder, Garlic Powder, Onion Powder, Salt, Dextrose, Natural Flavor, Citric Acid, Spice, Corn Syrup Solids, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-13.00kcal, -5.00%) | |
| Total Fat | 0.59g (-4.41g, -88.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 647.0mg (-33.00mg, -4.85%) | |
| Total Carbohydrates | 51.76g (+1.76g, +3.52%) | |
| Dietary Fiber | 2.4g (-7.60g, -76.00%) | |
| Sugars | 1.18g (-2.82g, -70.50%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.41g, +135.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-7.00mg, -35.00%) | |
| Iron, Fe | 3.53mg (+2.53mg, +253.00%) | |
| Potassium, K | 132.0mg (-28.00mg, -17.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Semolina Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-20.00kcal, -7.69%) | |
| Total Fat | 17.0g (+12.00g, +240.00%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 670.0mg (-10.00mg, -1.47%) | |
| Total Carbohydrates | 21.0g (-29.00g, -58.00%) | |
| Dietary Fiber | 2.0g (-8.00g, -80.00%) | |
| Sugars | 18.0g (+14.00g, +350.00%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-3.00g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.6mg (-0.40mg, -40.00%) | |
| Potassium, K | 150.0mg (-10.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Expeller Pressed Canola Oil*, Balsamic Vinegar*, Fig Paste*, Fig Juice Concentrate*, Cane Sugar*, Sea Salt, Garlic Powder*, Onion Powder*, Xanthan Gum *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-28.00kcal, -10.77%) | |
| Total Fat | 2.68g (-2.32g, -46.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 696.0mg (+16.00mg, +2.35%) | |
| Total Carbohydrates | 44.64g (-5.36g, -10.72%) | |
| Dietary Fiber | 1.8g (-8.20g, -82.00%) | |
| Sugars | 0.18g (-3.82g, -95.50%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+4.93g, +123.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+25.00mg, +125.00%) | |
| Iron, Fe | 2.68mg (+1.68mg, +168.00%) | |
| Potassium, K | 134.0mg (-26.00mg, -16.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Italian Bread (bleached Enriched, Bromated Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Water, Bakers Yeast, Salt, Soybean Oil, Dextrose, Corn Starch, Defatted Soy Flour And 2% Or Less Of Each Of The Following: Potassium Bromate, Ascorbic Acid, L Cysteine, Wheat Gluten, Defatted Soy Flour, Calcium Stearoyl Lactylate, Soybean Oil, Enriched Wheat Flour, L Cysteine Hydrochloride, Enzymes), Dehydrated Minced Garlic, Minced Dehydrated Onion, Poppy Seeds, Sesame Seeds, Kosher Salt, Whole Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+41.00kcal, +15.77%) | |
| Total Fat | 12.0g (+7.00g, +140.00%) | |
| Saturated Fat | 1.8g (+1.80g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 663.0mg (-17.00mg, -2.50%) | |
| Total Carbohydrates | 41.3g (-8.70g, -17.40%) | |
| Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
| Sugars | 3.6g (-0.40g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+4.40g, +110.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 3.1mg (+2.10mg, +210.00%) | |
| Potassium, K | 171.0mg (+11.00mg, +6.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.6g | |
| Fatty acids, total polyunsaturated | 5.9g | |
| Ingredients | ||
|---|---|---|
Hummus (garbanzo Beans, Water, Tahini [ground Sesame], Garlic, Sugar, Lemon Juice Concentrate, Salt, Lime Juice Concentrate, Spices), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean Oil [with Tbhq For Freshness], Rice Flour, Sugar, Oat Fiber, Sea Salt, Whey, Yeast, Tomato Powder, Garlic Powder, Onion Powder, Salt, Dextrose, Natural Flavor, Citric Acid, Spice, Corn Syrup Solids, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+12.00kcal, +4.62%) | |
| Total Fat | 3.48g (-1.52g, -30.40%) | |
| Saturated Fat | 0.64g (+0.64g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 708.0mg (+28.00mg, +4.12%) | |
| Total Carbohydrates | 51.02g (+1.02g, +2.04%) | |
| Dietary Fiber | 4.5g (-5.50g, -55.00%) | |
| Sugars | 2.66g (-1.34g, -33.50%) | |
| Sugars, added | N/A | |
| Protein | 10.21g (+6.21g, +155.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 3.01mg (+2.01mg, +201.00%) | |
| Potassium, K | 200.0mg (+40.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Contains Less Than 2% Of The Following: Soy Flour, Soybean Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate And Sodium Propionate (preservatives), Wheat Protein Isolate, Salt, Cellulose Gum, Yeast, Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-36.00kcal, -13.85%) | |
| Total Fat | 9.41g (+4.41g, +88.20%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 682.0mg (+2.00mg, +0.29%) | |
| Total Carbohydrates | 25.88g (-24.12g, -48.24%) | |
| Dietary Fiber | 1.2g (-8.80g, -88.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+6.59g, +164.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-8.00mg, -40.00%) | |
| Iron, Fe | 1.18mg (+0.18mg, +18.00%) | |
| Potassium, K | 165.0mg (+5.00mg, +3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Water, Modified Corn Starch, Soybean Oil, Sugar, Wheat Gluten, Corn Starch, Egg Whites, Onion Powder, Garlic Powder, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast, Dextrose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 2.5g (-2.50g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (-30.00mg, -4.41%) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 2.5g (-7.50g, -75.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 2.5mg (+1.50mg, +150.00%) | |
| Potassium, K | 200.0mg (+40.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched White Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pumpernickel Flour (rye Flour, Rye Meal, Salt, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Contains 2% Or Less Of: Soy Oil, Silicon Dioxide, Dill Seed), Rye Flour (rye Flour, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, 2% Or Less Of: Ground Dill Seed, Natural Flavor), Rye Meal, Vinegar (vinegar, Natural Flavor), Yeast, Shortening (palm Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of: Soybean Oil, Enzymes), Caraway Seed, Dough Conditioner (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes, Contains 2% Or Less Of: Ascorbic Acid, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-30.00kcal, -11.54%) | |
| Total Fat | 9.52g (+4.52g, +90.40%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 706.0mg (+26.00mg, +3.82%) | |
| Total Carbohydrates | 29.37g (-20.63g, -41.26%) | |
| Dietary Fiber | 2.4g (-7.60g, -76.00%) | |
| Sugars | 7.14g (+3.14g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.56g, +39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.35mg (+0.35mg, +35.00%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Egg Roll: Wrapper (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Vegetable Oil [cottonseed And Or Canola Oil], Dried Whole Egg, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Dried Onion, Dried Garlic, Spice, Disodium Inosinate, Disodium Guanylate), Filling (beef, Scallions, Cabbage, Carrots, Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji [aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Pear Puree [pears, Ascorbic Acid], Garlic, Ginger, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Toasted Sesame Oil, Less Than 2% Of: Spices, Salt] Fried In Vegetable Oil Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Ethyl Alcohol), Pear Puree (pears, Ascorbic Acid), Brown Sugar, Sugar, Toasted Sesame Oil, Apple Cider Vinegar, Corn Starch, Contains 2% Or Less Of: Garlic, Onion Puree, Rice Vinegar, Salt, Spice, Fermented Soybean Paste (water, Soybeans, Rice, Salt, Wheat Flour), Soybean Oil, Salted Sake (sake [water, Rice, Koji], Salt), Sesame Seed Oil | ||