County Market Wheat Split Top Bread, Wheat by Supervalu, Inc: Similar Foods

Product:
Wheat Split Top Bread, Wheat
Brand:
County Market
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673433/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.8g
Sugars 7.69g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg
Iron, Fe3.85mg
Potassium, K135.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total102.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Folic acid77.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Monoglycerides, Salt, Molasses, Calcium Propionate (a Preservative), Modified Whey, Vinegar, Caramel Color, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat1.79g (-2.06g, -53.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+20.00mg, +4.33%)
Total Carbohydrates 48.21g (-1.79g, -3.58%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 8.93g (+1.24g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-11.00mg, -4.76%)
Iron, Fe3.57mg (-0.28mg, -7.27%)
Potassium, K123.0mg (-12.00mg, -8.89%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total91.0ug (-11.00ug, -10.78%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.804mg (+0.42mg, +108.83%)
Niacin4.464mg (+0.62mg, +16.07%)
Folic acid77.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Liquid Sugar, Contains 2 Percent Or Less Of: Canola Oil And Or Soybean Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Natural Non Allergenic Butter Flavor, Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-20.00mg, -4.33%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 3.8g (=)
Sugars 3.85g (-3.84g, -49.93%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (=)
Iron, Fe3.85mg (=)
Potassium, K115.0mg (-20.00mg, -14.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total122.0ug (+20.00ug, +19.61%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (=)
Niacin3.846mg (=)
Fiber, soluble0.0g
Folic acid96.0ug (+19.00ug, +24.68%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+17.00kcal, +6.32%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 7.14g (-0.55g, -7.15%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe3.57mg (-0.28mg, -7.27%)
Potassium, K107.0mg (-28.00mg, -20.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total118.0ug (+16.00ug, +15.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin3.571mg (-0.27mg, -7.15%)
Fiber, soluble0.0g
Folic acid93.0ug (+16.00ug, +20.78%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin Vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil Salt, Wheat Gluten, Monoglycerides Dextrose, Modified Whey, Calcium Propionate And Sorbic Acid (preservatives), Vinegar, Soybean Oil (hydrogenated), Calcium Sulfate, Artificial Flavor, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+20.00mg, +4.33%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe2.86mg (-0.99mg, -25.71%)
Potassium, K107.0mg (-28.00mg, -20.74%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (-16.00ug, -15.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin3.929mg (+0.08mg, +2.16%)
Folic acid71.0ug (-6.00ug, -7.79%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Soybean Oil, Molasses, Salt, Calcium Sulfate, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Monoglycerides, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+20.00mg, +4.33%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe2.86mg (-0.99mg, -25.71%)
Potassium, K107.0mg (-28.00mg, -20.74%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (-16.00ug, -15.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Niacin3.929mg (+0.08mg, +2.16%)
Folic acid71.0ug (-6.00ug, -7.79%)
Ingredients
Ingredients: Enriched Wheat Flour, [flour Malted Barley Flour, Reduced Iron , Niacin, Mononitrate, (vitamin B1), Riboflavin, (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Soybean Oil, Molasses, Salt, Calcium Sulfate, Calcium Propionate (preservatives), Datem Monocalcium Phosphate, Monoglycerides, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat2.68g (-1.17g, -30.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 48.21g (-1.79g, -3.58%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 8.93g (+1.24g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe3.57mg (-0.28mg, -7.27%)
Potassium, K125.0mg (-10.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total96.0ug (-6.00ug, -5.88%)
Thiamin1.0mg (+1.00mg)
Riboflavin1.071mg (+0.69mg, +178.18%)
Niacin5.357mg (+1.51mg, +39.29%)
Folic acid91.0ug (+14.00ug, +18.18%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Whole Wheat Flour, Soybean And Or Canola Oil, Wheat Flour, Enzymes, Contains 2 Percent Or Less Of: Salt, Molasses, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Monocalcium Phosphate), Sorbic Acid (to Maintain Freshness), Butter (cream, Salt), Buttermilk, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.50
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-5.00kcal, -1.86%)
Total Fat3.77g (-0.08g, -2.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-9.00mg, -1.95%)
Total Carbohydrates 47.17g (-2.83g, -5.66%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 5.66g (-2.03g, -26.40%)
Sugars, added N/A
Protein 9.43g (+1.74g, +22.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (-8.00mg, -3.46%)
Iron, Fe2.83mg (-1.02mg, -26.49%)
Potassium, K87.0mg (-48.00mg, -35.56%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total102.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.89g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.377mg (-0.01mg, -2.08%)
Niacin6.415mg (+2.57mg, +66.80%)
Folic acid89.0ug (+12.00ug, +15.58%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (-3.04g, -39.53%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+2.00mg, +0.87%)
Iron, Fe2.79mg (-1.06mg, -27.53%)
Potassium, K86.0mg (-49.00mg, -36.30%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total102.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.08mg, +20.78%)
Niacin6.279mg (+2.43mg, +63.26%)
Folic acid88.0ug (+11.00ug, +14.29%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.84
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-5.00kcal, -1.86%)
Total Fat2.83g (-1.02g, -26.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-9.00mg, -1.95%)
Total Carbohydrates 47.17g (-2.83g, -5.66%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 5.66g (-2.03g, -26.40%)
Sugars, added N/A
Protein 7.55g (-0.14g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca234.0mg (+3.00mg, +1.30%)
Iron, Fe2.83mg (-1.02mg, -26.49%)
Potassium, K85.0mg (-50.00mg, -37.04%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total102.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.89g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.377mg (-0.01mg, -2.08%)
Niacin6.415mg (+2.57mg, +66.80%)
Folic acid89.0ug (+12.00ug, +15.58%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+17.00kcal, +6.32%)
Total Fat5.36g (+1.51g, +39.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe2.5mg (-1.35mg, -35.06%)
Potassium, K89.0mg (-46.00mg, -34.07%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total96.0ug (-6.00ug, -5.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin4.286mg (+0.44mg, +11.44%)
Folic acid89.0ug (+12.00ug, +15.58%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Datem, Monoglycerides, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+17.00kcal, +6.32%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 7.14g (-0.55g, -7.15%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-52.00mg, -22.51%)
Iron, Fe3.57mg (-0.28mg, -7.27%)
Potassium, K143.0mg (+8.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total96.0ug (-6.00ug, -5.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin3.571mg (-0.27mg, -7.15%)
Folic acid71.0ug (-6.00ug, -7.79%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Molasses, Monoglycerides, Calcium Propionate (a Preservative), Ethoxylated Mono And Diglycerides, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat4.44g (+0.59g, +15.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+27.00mg, +5.84%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 2.2g (-1.60g, -42.11%)
Sugars 2.22g (-5.47g, -71.13%)
Sugars, added N/A
Protein 11.11g (+3.42g, +44.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe2.89mg (-0.96mg, -24.94%)
Potassium, K100.0mg (-35.00mg, -25.93%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total93.0ug (-9.00ug, -8.82%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.22g (+2.22g)
Thiamin0.0mg (=)
Riboflavin0.444mg (+0.06mg, +15.32%)
Niacin4.222mg (+0.38mg, +9.78%)
Folic acid89.0ug (+12.00ug, +15.58%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, Yeast, Sugar, Vegetable Oil (soybean), Sesame Seeds, Salt, Potato Flakes, Malt Extract (corn And Barley), Monoglycerides, Calcium Sulfate, Calcium Propionate (preservative), Datem, Grain Vinegar, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe2.86mg (-0.99mg, -25.71%)
Potassium, K107.0mg (-28.00mg, -20.74%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (-16.00ug, -15.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin3.571mg (-0.27mg, -7.15%)
Folic acid71.0ug (-6.00ug, -7.79%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Vegetable Oil (soybean), Molasses, Salt, Calcium Sulfate, Calcium Propionate (preservative), Datem, Monoglycerides, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-20.00mg, -4.33%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (-3.04g, -39.53%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-10.00mg, -4.33%)
Iron, Fe2.79mg (-1.06mg, -27.53%)
Potassium, K86.0mg (-49.00mg, -36.30%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total102.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.08mg, +20.78%)
Niacin6.279mg (+2.43mg, +63.26%)
Folic acid88.0ug (+11.00ug, +14.29%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.12g (-0.73g, -18.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 45.83g (-4.17g, -8.34%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 6.25g (-1.44g, -18.73%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca215.0mg (-16.00mg, -6.93%)
Iron, Fe2.71mg (-1.14mg, -29.61%)
Potassium, K102.0mg (-33.00mg, -24.44%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-4.00ug, -3.92%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.04g (+1.04g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.417mg (+0.03mg, +8.31%)
Niacin6.667mg (+2.82mg, +73.35%)
Folic acid85.0ug (+8.00ug, +10.39%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Citric Acid), Soy Flour, Hydrogenated Vegetable Oil, Soy Lecithin