Signature Kitchens Shelled Edamame by Safeway, Inc: Similar Foods
- Product:
- Shelled Edamame
- Brand:
- Signature Kitchens
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2288886/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal | |
| Total Fat | 2.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 13.48g | |
| Dietary Fiber | 9.9g | |
| Sugars | 3.55g | |
| Sugars, added | N/A | |
| Protein | 12.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 355.0IU | |
| Vitamin C, total ascorbic acid | 6.4mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 1.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shelled Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-8.00kcal, -5.93%) | |
| Total Fat | 3.68g (+1.55g, +72.77%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 9.56g (-3.92g, -29.08%) | |
| Dietary Fiber | 5.1g (-4.80g, -48.48%) | |
| Sugars | 5.88g (+2.33g, +65.63%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-9.12g, -75.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+2.00IU, +0.56%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-8.00mg, -18.60%) | |
| Iron, Fe | 0.66mg (-1.25mg, -65.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Milk, Sugar, Wheat Flour, Corn Flour, Salt, Calcium Propionate And Artificial Colors (fd&c Yellow #5, Fd&c Red #40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-4.00kcal, -2.96%) | |
| Total Fat | 1.19g (-0.94g, -44.13%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 29.76g (+16.28g, +120.77%) | |
| Dietary Fiber | 0.0g (-9.90g, -100.00%) | |
| Sugars | 22.62g (+19.07g, +537.18%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-10.87g, -90.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+2.00IU, +0.56%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-5.00mg, -78.13%) | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Lime Concentrate (citrus Pulp, Lime Juice, Corn Syrup, Natural Flavor, & Sodium Benzoate As A Preservative), Citric Acid, Locust Bean Gum, Mono And Diglycerides, Modified Cellulose, Guar Gum, Polysorbate 80, Dextrose, Vitamin A Palmitate, Turmeric, Fd&c Green #3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-4.00kcal, -2.96%) | |
| Total Fat | 1.19g (-0.94g, -44.13%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 30.95g (+17.47g, +129.60%) | |
| Dietary Fiber | 0.0g (-9.90g, -100.00%) | |
| Sugars | 23.81g (+20.26g, +570.70%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-10.87g, -90.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+2.00IU, +0.56%) | |
| Vitamin C, total ascorbic acid | 2.9mg (-3.50mg, -54.69%) | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 0.43mg (-1.48mg, -77.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Raspberry Concentrate (raspberry Juice, Raspberry Puree, Plum Juice, Natural & Artificial Flavor, Sodium Benzoate As A Preservative, Red #40), Citric Acid, Locust Bean Gum, Mono And Diglycerides, Modified Cellulose, Guar Gum, Polysorbate 80, Dextrose, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+8.00kcal, +5.93%) | |
| Total Fat | 1.19g (-0.94g, -44.13%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 30.95g (+17.47g, +129.60%) | |
| Dietary Fiber | 0.0g (-9.90g, -100.00%) | |
| Sugars | 23.81g (+20.26g, +570.70%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-10.87g, -90.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+2.00IU, +0.56%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-5.00mg, -78.13%) | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Lemon Concentrate (lemon Concentrate (lemon Pulp, Lemon Juice, Corn Syrup, Natural Flavor, Egg Yolks, Annatto And Turmeric Extracts For Color, Sodium Benzoate & Potassium Sorbate As Preservatives, Yellow #5), Citric Acid, Locust Bean Gum, Mono And Diglycerides, Modified Cellulose Gum, Guar Gum, Polysorbate 80, Dextrose, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-6.00kcal, -4.44%) | |
| Total Fat | 1.18g (-0.95g, -44.60%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 29.41g (+15.93g, +118.18%) | |
| Dietary Fiber | 0.0g (-9.90g, -100.00%) | |
| Sugars | 23.53g (+19.98g, +562.82%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-10.88g, -90.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-2.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-19.00mg, -44.19%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Milk And Cream, Sugar, Corn Syrup, Orange Puree (water, Corn Syrup, Natural Flavors, Concentrated Orange Juice, Pectin, Yellow #6 And Citric Acid), High Fructose Corn Syrup, Whey, Citric Acid, Stabilized And Emulsified By Mono And Diglycerides, Guar Gum, Carob Bean Gum, Pectin, Yellow #6, Red #40, Blue #1 And Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-35.00kcal, -25.93%) | |
| Total Fat | 0.0g (-2.13g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 17.86g (+4.38g, +32.49%) | |
| Dietary Fiber | 25.0g (+15.10g, +152.53%) | |
| Sugars | 0.0g (-3.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.92g, -40.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+2.00IU, +0.56%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-2.10mg, -32.81%) | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 1.29mg (-0.62mg, -32.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Fava Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+15.00kcal, +11.11%) | |
| Total Fat | 5.31g (+3.18g, +149.30%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+26.00mg, +144.44%) | |
| Total Carbohydrates | 23.01g (+9.53g, +70.70%) | |
| Dietary Fiber | 2.7g (-7.20g, -72.73%) | |
| Sugars | 3.54g (-0.01g, -0.28%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-7.64g, -63.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (-1.00IU, -0.28%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-1.10mg, -17.19%) | |
| Calcium, Ca | 18.0mg (-25.00mg, -58.14%) | |
| Iron, Fe | 1.59mg (-0.32mg, -16.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Water, Watermelon Vinaigrette (watermelon Puree, White Balsamic Vinegar, Canola Oil*, Agave, Lime Juice, Basil, Lemon Zest, Salt, Black Pepper), Tomato, Watermelon Radish, Pistachios, Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-23.00kcal, -17.04%) | |
| Total Fat | 0.47g (-1.66g, -77.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+5.00mg, +27.78%) | |
| Total Carbohydrates | 28.04g (+14.56g, +108.01%) | |
| Dietary Fiber | 0.9g (-9.00g, -90.91%) | |
| Sugars | 24.3g (+20.75g, +584.51%) | |
| Sugars, added | N/A | |
| Protein | 0.93g (-11.13g, -92.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 374.0IU (+19.00IU, +5.35%) | |
| Vitamin C, total ascorbic acid | 11.2mg (+4.80mg, +75.00%) | |
| Calcium, Ca | 19.0mg (-24.00mg, -55.81%) | |
| Iron, Fe | 0.34mg (-1.57mg, -82.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mangos, Organic Rice, Milk, Organic Coconut Milk, Organic Evaporated Cane Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+29.00kcal, +21.48%) | |
| Total Fat | 8.18g (+6.05g, +284.04%) | |
| Saturated Fat | 6.36g (+6.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 27.0mg (+9.00mg, +50.00%) | |
| Total Carbohydrates | 14.55g (+1.07g, +7.94%) | |
| Dietary Fiber | 1.8g (-8.10g, -81.82%) | |
| Sugars | 12.73g (+9.18g, +258.59%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.97g, -24.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (+9.00IU, +2.54%) | |
| Vitamin C, total ascorbic acid | 4.4mg (-2.00mg, -31.25%) | |
| Calcium, Ca | 73.0mg (+30.00mg, +69.77%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Sugar, Whole Milk Protein, Raspberries White Chocolate (sugar, Cocoa Butter, Milk, Skim Milk, Milk Fat, Soy Lecithin, Vanilla Extract) Contains 2% Or Less Of: Guar Gum, Distilled Monoglycerides, Carob Bean Gum, Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-41.00kcal, -30.37%) | |
| Total Fat | 0.0g (-2.13g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (+6.52g, +48.37%) | |
| Dietary Fiber | 4.7g (-5.20g, -52.53%) | |
| Sugars | 1.18g (-2.37g, -66.76%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-7.35g, -60.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-2.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+4.20mg, +65.63%) | |
| Calcium, Ca | 24.0mg (-19.00mg, -44.19%) | |
| Iron, Fe | 1.69mg (-0.22mg, -11.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Black Beans, Onions, Green Peppers, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-36.00kcal, -26.67%) | |
| Total Fat | 1.24g (-0.89g, -41.78%) | |
| Saturated Fat | 0.99g (+0.99g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 42.0mg (+24.00mg, +133.33%) | |
| Total Carbohydrates | 19.31g (+5.83g, +43.25%) | |
| Dietary Fiber | 1.0g (-8.90g, -89.90%) | |
| Sugars | 11.88g (+8.33g, +234.65%) | |
| Sugars, added | N/A | |
| Protein | 2.97g (-9.09g, -75.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 371.0IU (+16.00IU, +4.51%) | |
| Vitamin C, total ascorbic acid | 14.9mg (+8.50mg, +132.81%) | |
| Calcium, Ca | 25.0mg (-18.00mg, -41.86%) | |
| Iron, Fe | 0.36mg (-1.55mg, -81.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Strawberries, Cherry Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Cherries [sour Cherries, Evaporated Cane Juice, Vegetable Glycerin, Canola Oil], Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Cherry Powder, Ascorbic Acid, Elderberry Extract, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-17.00kcal, -12.59%) | |
| Total Fat | 0.0g (-2.13g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 28.24g (+14.76g, +109.50%) | |
| Dietary Fiber | 1.2g (-8.70g, -87.88%) | |
| Sugars | 20.0g (+16.45g, +463.38%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-2.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Tart Pitted Cherries, Water High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Red 40, Erythorbic Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-17.00kcal, -12.59%) | |
| Total Fat | 0.0g (-2.13g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 28.24g (+14.76g, +109.50%) | |
| Dietary Fiber | 1.2g (-8.70g, -87.88%) | |
| Sugars | 20.0g (+16.45g, +463.38%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-2.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Tart Pitted Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Red No 40, Erythorbic Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-31.00kcal, -22.96%) | |
| Total Fat | 1.67g (-0.46g, -21.60%) | |
| Saturated Fat | 0.56g (+0.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 41.0mg (+23.00mg, +127.78%) | |
| Total Carbohydrates | 19.26g (+5.78g, +42.88%) | |
| Dietary Fiber | 1.1g (-8.80g, -88.89%) | |
| Sugars | 12.22g (+8.67g, +244.23%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.73g, -72.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 370.0IU (+15.00IU, +4.23%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-4.20mg, -65.63%) | |
| Calcium, Ca | 74.0mg (+31.00mg, +72.09%) | |
| Iron, Fe | 1.0mg (-0.91mg, -47.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Fat Strawberry Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness Colored With Carmine, Vitamin A Acetate, Vitamin D3), Granola (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola Oil, Dried Unsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin [processing Aid]), Raspberries, Blackberries, Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-31.00kcal, -22.96%) | |
| Total Fat | 1.67g (-0.46g, -21.60%) | |
| Saturated Fat | 0.56g (+0.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 41.0mg (+23.00mg, +127.78%) | |
| Total Carbohydrates | 19.26g (+5.78g, +42.88%) | |
| Dietary Fiber | 1.1g (-8.80g, -88.89%) | |
| Sugars | 12.22g (+8.67g, +244.23%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.73g, -72.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 370.0IU (+15.00IU, +4.23%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-4.20mg, -65.63%) | |
| Calcium, Ca | 74.0mg (+31.00mg, +72.09%) | |
| Iron, Fe | 1.0mg (-0.91mg, -47.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Fat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola Oil, Dried Unsweetened Coconut, Nonfat Milk, Honey, Sugar Molasses, Natural Flavor, Soy Lecithin [processing Aid]), Raspberries, Blackberries, Blueberries | ||