Whole Foods Market Summer Quinoa Salad by Kibberia Llc: Similar Foods

Product:
Summer Quinoa Salad
Brand:
Whole Foods Market
Maker:
Kibberia Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955599/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat5.31g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 44.0mg
Total Carbohydrates 23.01g
Dietary Fiber 2.7g
Sugars 3.54g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU354.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca18.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Water, Watermelon Vinaigrette (watermelon Puree, White Balsamic Vinegar, Canola Oil*, Agave, Lime Juice, Basil, Lemon Zest, Salt, Black Pepper), Tomato, Watermelon Radish, Pistachios, Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 33.0mg (-11.00mg, -25.00%)
Total Carbohydrates 33.33g (+10.32g, +44.85%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-3.54g, -100.00%)
Sugars, added N/A
Protein 6.67g (+2.25g, +50.90%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-21.00IU, -5.93%)
Vitamin C, total ascorbic acid4.0mg (-1.30mg, -24.53%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+6.00mg, +13.64%)
Total Carbohydrates 33.33g (+10.32g, +44.85%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 30.0g (+26.46g, +747.46%)
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-21.00IU, -5.93%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.2mg (-0.39mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherries, Brown Sugar, Sugar, Water, Brandy, Amaretto, Thyme, Kosher Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-21.00kcal, -14.00%)
Total Fat1.18g (-4.13g, -77.78%)
Saturated Fat 0.59g (+0.15g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 18.0mg (-26.00mg, -59.09%)
Total Carbohydrates 29.41g (+6.40g, +27.81%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 23.53g (+19.99g, +564.69%)
Sugars, added N/A
Protein 1.18g (-3.24g, -73.30%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-1.00IU, -0.28%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Milk And Cream, Sugar, Corn Syrup, Orange Puree (water, Corn Syrup, Natural Flavors, Concentrated Orange Juice, Pectin, Yellow #6 And Citric Acid), High Fructose Corn Syrup, Whey, Citric Acid, Stabilized And Emulsified By Mono And Diglycerides, Guar Gum, Carob Bean Gum, Pectin, Yellow #6, Red #40, Blue #1 And Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-15.00kcal, -10.00%)
Total Fat2.13g (-3.18g, -59.89%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-26.00mg, -59.09%)
Total Carbohydrates 13.48g (-9.53g, -41.42%)
Dietary Fiber 9.9g (+7.20g, +266.67%)
Sugars 3.55g (+0.01g, +0.28%)
Sugars, added N/A
Protein 12.06g (+7.64g, +172.85%)
Core Vitamins and Minerals
Vitamin A, IU355.0IU (+1.00IU, +0.28%)
Vitamin C, total ascorbic acid6.4mg (+1.10mg, +20.75%)
Calcium, Ca43.0mg (+25.00mg, +138.89%)
Iron, Fe1.91mg (+0.32mg, +20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shelled Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-27.00kcal, -18.00%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 37.0mg (-7.00mg, -15.91%)
Total Carbohydrates 30.86g (+7.85g, +34.12%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 22.22g (+18.68g, +527.68%)
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+16.00IU, +4.52%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sliced Apples, Water High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Spice, Erythorbic Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-26.00mg, -59.09%)
Total Carbohydrates 34.12g (+11.11g, +48.28%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 28.24g (+24.70g, +697.74%)
Sugars, added N/A
Protein 1.18g (-3.24g, -73.30%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-1.00IU, -0.28%)
Vitamin C, total ascorbic acid1.4mg (-3.90mg, -73.58%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.42mg (-1.17mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherries, Sugar, Water, Modified Food Starch, Lemon Juice, Dried Cherries (with Sunflower Oil), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-7.00kcal, -4.67%)
Total Fat1.19g (-4.12g, -77.59%)
Saturated Fat 0.6g (+0.16g, +36.36%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 24.0mg (-20.00mg, -45.45%)
Total Carbohydrates 30.95g (+7.94g, +34.51%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 23.81g (+20.27g, +572.60%)
Sugars, added N/A
Protein 1.19g (-3.23g, -73.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+3.00IU, +0.85%)
Vitamin C, total ascorbic acid1.4mg (-3.90mg, -73.58%)
Calcium, Ca48.0mg (+30.00mg, +166.67%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Lemon Concentrate (lemon Concentrate (lemon Pulp, Lemon Juice, Corn Syrup, Natural Flavor, Egg Yolks, Annatto And Turmeric Extracts For Color, Sodium Benzoate & Potassium Sorbate As Preservatives, Yellow #5), Citric Acid, Locust Bean Gum, Mono And Diglycerides, Modified Cellulose Gum, Guar Gum, Polysorbate 80, Dextrose, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-19.00kcal, -12.67%)
Total Fat1.19g (-4.12g, -77.59%)
Saturated Fat 0.6g (+0.16g, +36.36%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 24.0mg (-20.00mg, -45.45%)
Total Carbohydrates 29.76g (+6.75g, +29.34%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 22.62g (+19.08g, +538.98%)
Sugars, added N/A
Protein 1.19g (-3.23g, -73.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+3.00IU, +0.85%)
Vitamin C, total ascorbic acid1.4mg (-3.90mg, -73.58%)
Calcium, Ca48.0mg (+30.00mg, +166.67%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Lime Concentrate (citrus Pulp, Lime Juice, Corn Syrup, Natural Flavor, & Sodium Benzoate As A Preservative), Citric Acid, Locust Bean Gum, Mono And Diglycerides, Modified Cellulose, Guar Gum, Polysorbate 80, Dextrose, Vitamin A Palmitate, Turmeric, Fd&c Green #3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-19.00kcal, -12.67%)
Total Fat1.19g (-4.12g, -77.59%)
Saturated Fat 0.6g (+0.16g, +36.36%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 24.0mg (-20.00mg, -45.45%)
Total Carbohydrates 30.95g (+7.94g, +34.51%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 23.81g (+20.27g, +572.60%)
Sugars, added N/A
Protein 1.19g (-3.23g, -73.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+3.00IU, +0.85%)
Vitamin C, total ascorbic acid2.9mg (-2.40mg, -45.28%)
Calcium, Ca48.0mg (+30.00mg, +166.67%)
Iron, Fe0.43mg (-1.16mg, -72.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Raspberry Concentrate (raspberry Juice, Raspberry Puree, Plum Juice, Natural & Artificial Flavor, Sodium Benzoate As A Preservative, Red #40), Citric Acid, Locust Bean Gum, Mono And Diglycerides, Modified Cellulose, Guar Gum, Polysorbate 80, Dextrose, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-23.00kcal, -15.33%)
Total Fat3.68g (-1.63g, -30.70%)
Saturated Fat 0.74g (+0.30g, +68.18%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 11.0mg (-33.00mg, -75.00%)
Total Carbohydrates 9.56g (-13.45g, -58.45%)
Dietary Fiber 5.1g (+2.40g, +88.89%)
Sugars 5.88g (+2.34g, +66.10%)
Sugars, added N/A
Protein 2.94g (-1.48g, -33.48%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+3.00IU, +0.85%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.66mg (-0.93mg, -58.49%)
Potassium, KN/A
Vitamin D, IU12.0IU
Ingredients
Corn, Milk, Sugar, Wheat Flour, Corn Flour, Salt, Calcium Propionate And Artificial Colors (fd&c Yellow #5, Fd&c Red #40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+4.00kcal, +2.67%)
Total Fat8.97g (+3.66g, +68.93%)
Saturated Fat 5.13g (+4.69g, +1065.91%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 32.0mg (-12.00mg, -27.27%)
Total Carbohydrates 20.51g (-2.50g, -10.86%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 19.23g (+15.69g, +443.22%)
Sugars, added N/A
Protein 1.28g (-3.14g, -71.04%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+31.00IU, +8.76%)
Vitamin C, total ascorbic acid11.5mg (+6.20mg, +116.98%)
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.46mg (-1.13mg, -71.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberries, Heavy Cream (heavy Cream, Organic Guar Gum), Purified Water, Bananas, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.46
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-32.00kcal, -21.33%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (-32.00mg, -72.73%)
Total Carbohydrates 28.24g (+5.23g, +22.73%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 20.0g (+16.46g, +464.97%)
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-1.00IU, -0.28%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Tart Pitted Cherries, Water High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Red 40, Erythorbic Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.46
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-32.00kcal, -21.33%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (-32.00mg, -72.73%)
Total Carbohydrates 28.24g (+5.23g, +22.73%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 20.0g (+16.46g, +464.97%)
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-1.00IU, -0.28%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Tart Pitted Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Red No 40, Erythorbic Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.03
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+17.00kcal, +11.33%)
Total Fat6.41g (+1.10g, +20.72%)
Saturated Fat 5.13g (+4.69g, +1065.91%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 32.0mg (-12.00mg, -27.27%)
Total Carbohydrates 23.08g (+0.07g, +0.30%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 20.51g (+16.97g, +479.38%)
Sugars, added N/A
Protein 1.28g (-3.14g, -71.04%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+31.00IU, +8.76%)
Vitamin C, total ascorbic acid3.1mg (-2.20mg, -41.51%)
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas, Heavy Cream (heavy Cream, Organic Guar Gum), Purified Water, Cane Sugar, Ground Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-38.00kcal, -25.33%)
Total Fat0.47g (-4.84g, -91.15%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-21.00mg, -47.73%)
Total Carbohydrates 28.04g (+5.03g, +21.86%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 24.3g (+20.76g, +586.44%)
Sugars, added N/A
Protein 0.93g (-3.49g, -78.96%)
Core Vitamins and Minerals
Vitamin A, IU374.0IU (+20.00IU, +5.65%)
Vitamin C, total ascorbic acid11.2mg (+5.90mg, +111.32%)
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe0.34mg (-1.25mg, -78.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mangos, Organic Rice, Milk, Organic Coconut Milk, Organic Evaporated Cane Juice