Signature Cafe Red Coconut Curry Chicken With Jasmine Rice, Red Coconut Curry Chicken by Safeway, Inc: Similar Foods

Product:
Red Coconut Curry Chicken With Jasmine Rice, Red Coconut Curry Chicken
Brand:
Signature Cafe
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal
Total Fat4.41g
Saturated Fat 3.24g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 106.0mg
Total Carbohydrates 14.12g
Dietary Fiber 0.6g
Sugars 3.24g
Sugars, added N/A
Protein 9.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.29mg
Potassium, K136.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Red Curry Chicken (chicken Breast, Red Curry Sauce [coconut Milk {coconut Extract, Water}, Water, Sugar, Whole Milk {milk, Vitamin D3}, Red Curry Paste {dried Red Chili, Garlic, Lemon Grass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper}, Corn Starch, Fish Sauce {anchovy Extract, Salt, Sugar}, Soy Sauce {water, Soybeans, Wheat, Salt}, Lime Juice Concentrate]), Jasmine Rice (water, Jasmine Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (=)
Total Fat4.41g (=)
Saturated Fat 3.24g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 106.0mg (=)
Total Carbohydrates 14.12g (=)
Dietary Fiber 0.6g (=)
Sugars 3.24g (=)
Sugars, added N/A
Protein 9.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.29mg (=)
Potassium, K136.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Red Curry Chicken (chicken Breast, Red Curry Sauce [coconut Milk {coconut Extract, Water}, Water, Sugar, Whole Milk {milk, Vitamin D3}, Red Curry Paste {dried Red Chili, Garlic, Lemon Grass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper}, Corn Starch, Fish Sauce {anchovy Extract, Salt, Sugar}, Soy Sauce {water, Soybeans, Wheat, Salt}, Lime Juice Concentrate]), Jasmine Rice (water, Jasmine Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-7.00kcal, -5.19%)
Total Fat4.41g (=)
Saturated Fat 1.54g (-1.70g, -52.47%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 101.0mg (-5.00mg, -4.72%)
Total Carbohydrates 15.86g (+1.74g, +12.32%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 1.76g (-1.48g, -45.68%)
Sugars, added N/A
Protein 6.17g (-2.95g, -32.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-7.00mg, -77.78%)
Iron, Fe0.62mg (+0.33mg, +113.79%)
Potassium, K150.0mg (+14.00mg, +10.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice: Water, Basmati Rice, Green Peas, Soybean Oil, Salt Gravy: Chicken, Tomato (water, Diced Tomato, Tomato Paste, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream, Water, Onions, Yogurt (pasteurized Grade A Milk, Cultures), Soybean Oil, Sour Cream (cultures, Pasteurized Light Cream, Non Fat Milk, Enzymes), Spices, Cashews, Sugar, Ginger, Garlic, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-3.00kcal, -2.22%)
Total Fat8.24g (+3.83g, +86.85%)
Saturated Fat 2.35g (-0.89g, -27.47%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 97.0mg (-9.00mg, -8.49%)
Total Carbohydrates 5.0g (-9.12g, -64.59%)
Dietary Fiber 0.6g (=)
Sugars 1.18g (-2.06g, -63.58%)
Sugars, added N/A
Protein 5.88g (-3.24g, -35.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe1.18mg (+0.89mg, +306.90%)
Potassium, K117.0mg (-19.00mg, -13.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Quinoa, Water, Lamb, Chicken Broth, Peppers, Celery, Soy Protein Concentrate, Colarabbi, Carrots, Onions, Granulated Garlic, Granulated Onions, Sugar, Salt, Black Pepper, Spices & Flavorings, Sodium Pyrophosphate, Modified Food Starch, Dextrose, Hydrolyzed Vegetable Protein, Maltodextrin Tapioca, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-3.00kcal, -2.22%)
Total Fat8.24g (+3.83g, +86.85%)
Saturated Fat 2.35g (-0.89g, -27.47%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 97.0mg (-9.00mg, -8.49%)
Total Carbohydrates 5.0g (-9.12g, -64.59%)
Dietary Fiber 0.6g (=)
Sugars 1.18g (-2.06g, -63.58%)
Sugars, added N/A
Protein 5.88g (-3.24g, -35.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe1.18mg (+0.89mg, +306.90%)
Potassium, K117.0mg (-19.00mg, -13.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Quinoa, Water, Lamb, Chicken Broth, Peppers, Celery, Soy Protein Concentrate, Colarabbi, Carrots, Onions, Granulated Garlic, Granulated Onions, Sugar, Salt, Black Pepper, Spices & Flavorings, Sodium Pyrophosphate, Modified Food Starch, Dextrose, Hydrolyzed Vegetable Protein, Maltodextrin Tapioca, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+6.00kcal, +4.44%)
Total Fat6.6g (+2.19g, +49.66%)
Saturated Fat 1.32g (-1.92g, -59.26%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+5.00mg, +19.23%)
Sodium 128.0mg (+22.00mg, +20.75%)
Total Carbohydrates 7.04g (-7.08g, -50.14%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 1.76g (-1.48g, -45.68%)
Sugars, added N/A
Protein 12.76g (+3.64g, +39.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.63mg (+0.34mg, +117.24%)
Potassium, K139.0mg (+3.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Roll With Grains (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme, Ascorbic Acid (dough Conditioner), Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Water, Yeast, Malt (malted Barley, Wheat Flour, Dextrose), Salt), Sesame Seeds, Millet, Poppy Seeds); Chicken Provance Salad (chicken Strips (chicken White Meat, Water, Modified Food Starch, Dehydrated Chicken Broth, Natural Flavor, Salt, Sodium Phosphate), Italian Dressing (soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of: Garlic, Xanthan Gum, Onion, Red Bell Pepper (bell Peppers, Water, Sea Salt, And Citric Acid), Potassium Sorbate As A Preservative, Spice, Lemon Juice Concentrate, Dextrose, Beta Carotene, Paprika), Mayonnaise (vegetable Oil (soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Oregano); Tomato; Onion; Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-8.00kcal, -5.93%)
Total Fat3.76g (-0.65g, -14.74%)
Saturated Fat 0.47g (-2.77g, -85.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 113.0mg (+7.00mg, +6.60%)
Total Carbohydrates 18.78g (+4.66g, +33.00%)
Dietary Fiber 3.3g (+2.70g, +450.00%)
Sugars 7.51g (+4.27g, +131.79%)
Sugars, added N/A
Protein 4.69g (-4.43g, -48.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.41mg (+1.12mg, +386.21%)
Potassium, K133.0mg (-3.00mg, -2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Oats (water, Whole Grain Oats),almond Milk(water, Almond Protein Powder),white Grape Juice(water, White Grape Juice Concentrate),apples, Brown Sugar, Granola (rolled Oats,sugar,vegetable Oil(high Oleic Canola Oil, Rosemary Extract),white Rice,oat Flour, Molasses,honey,salt,barley Flour,natural Flavor),chia Seeds, Almonds,pumpkin Seeds, Natural Flavors,sugar,phosphoric Acid,salt,ascorbic Acid, Cinnamon, Spice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-9.00kcal, -6.67%)
Total Fat3.91g (-0.50g, -11.34%)
Saturated Fat 3.04g (-0.20g, -6.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 91.0mg (-15.00mg, -14.15%)
Total Carbohydrates 21.3g (+7.18g, +50.85%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 6.96g (+3.72g, +114.81%)
Sugars, added N/A
Protein 2.61g (-6.51g, -71.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+2.00mg, +22.22%)
Iron, Fe0.43mg (+0.14mg, +48.28%)
Potassium, K126.0mg (-10.00mg, -7.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Black Rice* (filtered Water, Whole Grain Black Rice*), Filtered Water, Mango* Or Pineapple* (when Seasonally Available), Coconut Cream*, Coconut Nectar*, Vanilla Extract*, Himalayan Pink Salt, Cinnamon Powder*, Ginger Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-6.00kcal, -4.44%)
Total Fat1.62g (-2.79g, -63.27%)
Saturated Fat 0.4g (-2.84g, -87.65%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+20.00mg, +76.92%)
Sodium 131.0mg (+25.00mg, +23.58%)
Total Carbohydrates 16.97g (+2.85g, +20.18%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 2.22g (-1.02g, -31.48%)
Sugars, added N/A
Protein 10.3g (+1.18g, +12.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe1.01mg (+0.72mg, +248.28%)
Potassium, K149.0mg (+13.00mg, +9.56%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Fajita Chicken (boneless Skinless Chicken Breasts With Rib Meat Water, Seasoning [dextrose, Salt, Dehydrated Garlic, Spice Dehydrated Onion, Maltodextrin {from Corn}, Natural Flavor], Tapioca Starch, Sodium Phosphates), Stir Fry Veg Blend (green Pepper, Red Pepper, Bok Choy, Yellow Onion, Carrot, Pea Pod), White Jasmine Rice, Avocado Oil, Asian Sesame Spice (sesame Seed, Salt, Sugar, Ginger, Garlic, Canola Oil, Pepper, Mustard, Lemon Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Bell Pepper, Turmeric), Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Less Than 2% Of Sesame Seeds, Garlic, Wheat Flour, Chili Pepper Spices, Caramel Color, Acetic Acid, Red 40 Potassium Sorbate), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate, Less Than 1 10 Of 1% As A Preservative) ,chicken Breasts Raw Jasmine Rice Sesame Ginger Seasoning Yellow Onion Bell Pepper Carrot Hoisin Sauce Soy Sauce Egg,salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+20.00kcal, +14.81%)
Total Fat10.0g (+5.59g, +126.76%)
Saturated Fat 1.36g (-1.88g, -58.02%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-21.00mg, -80.77%)
Sodium 95.0mg (-11.00mg, -10.38%)
Total Carbohydrates 17.27g (+3.15g, +22.31%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 13.64g (+10.40g, +320.99%)
Sugars, added N/A
Protein 0.91g (-8.21g, -90.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K130.0mg (-6.00mg, -4.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Carrots, Water, Sodium Benzoate And Potassium Sorbate (as Preservatives), Citric Acid, Ascorbic Acid, Dark Blue Green Color (blue 1, Green 3, Natural Extractives Of Turmeric, Propylene Glycol, Water), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat3.88g (-0.53g, -12.02%)
Saturated Fat 0.53g (-2.71g, -83.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 120.0mg (+14.00mg, +13.21%)
Total Carbohydrates 17.28g (+3.16g, +22.38%)
Dietary Fiber 2.5g (+1.90g, +316.67%)
Sugars 2.82g (-0.42g, -12.96%)
Sugars, added N/A
Protein 3.88g (-5.24g, -57.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+12.00mg, +133.33%)
Iron, Fe1.48mg (+1.19mg, +410.34%)
Potassium, K148.0mg (+12.00mg, +8.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Black Rice (water, Black Rice), Soybeans, Cooked Farro (water, Farro), Water, Mango, Red Bell Peppers, Miso Paste (soybeans, Rice, Sea Salt, Koji Starter), Contains Less Than 2% Of: Soybean Oil, Rice Vinegar, Modified Corn Starch, Sugar, Ginger Puree, Garlic Powder, Spice, Ground Ginger, Xanthan Gum, Carob Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+15.00kcal, +11.11%)
Total Fat10.0g (+5.59g, +126.76%)
Saturated Fat 1.5g (-1.74g, -53.70%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-21.00mg, -80.77%)
Sodium 95.0mg (-11.00mg, -10.38%)
Total Carbohydrates 17.0g (+2.88g, +20.40%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 13.0g (+9.76g, +301.23%)
Sugars, added N/A
Protein 1.0g (-8.12g, -89.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+20.00mg, +222.22%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K138.0mg (+2.00mg, +1.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Water, Carrots, Citric Acid, Ascorbic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (as Preservatives), Dark Blue Green Color (blue#1, Natural Extractives Of Turmeric, Propylene Glycol, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-6.00kcal, -4.44%)
Total Fat3.53g (-0.88g, -19.95%)
Saturated Fat 0.88g (-2.36g, -72.84%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-23.00mg, -88.46%)
Sodium 100.0mg (-6.00mg, -5.66%)
Total Carbohydrates 20.59g (+6.47g, +45.82%)
Dietary Fiber 2.4g (+1.80g, +300.00%)
Sugars 9.41g (+6.17g, +190.43%)
Sugars, added N/A
Protein 3.53g (-5.59g, -61.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+26.00mg, +288.89%)
Iron, Fe0.64mg (+0.35mg, +120.69%)
Potassium, K124.0mg (-12.00mg, -8.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated0.88g
Ingredients
Blanched Steel Cut Oats, Milk, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Roasted Pistachios (pistachios, Safflower Oil), 2% Or Less Of Water, Honey, Modified Cornstarch, Sea Salt, Orange Blend (orange Peel, Sugar, Orange Oil), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat1.4g (-3.01g, -68.25%)
Saturated Fat 0.4g (-2.84g, -87.65%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-24.00mg, -92.31%)
Sodium 112.0mg (+6.00mg, +5.66%)
Total Carbohydrates 22.0g (+7.88g, +55.81%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 1.6g (-1.64g, -50.62%)
Sugars, added N/A
Protein 4.8g (-4.32g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+19.00mg, +211.11%)
Iron, Fe0.6mg (+0.31mg, +106.90%)
Potassium, K116.0mg (-20.00mg, -14.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Water, Tomato Concentrate, Diced Tomato Pulp (tomato, Tomato Juice), Onion, Carrot, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Basil, Garlic, Sugar, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-20.00kcal, -14.81%)
Total Fat2.24g (-2.17g, -49.21%)
Saturated Fat 1.28g (-1.96g, -60.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 122.0mg (+16.00mg, +15.09%)
Total Carbohydrates 21.79g (+7.67g, +54.32%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 14.1g (+10.86g, +335.19%)
Sugars, added N/A
Protein 1.28g (-7.84g, -85.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+10.00mg, +111.11%)
Iron, Fe0.9mg (+0.61mg, +210.34%)
Potassium, K128.0mg (-8.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.64g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Cocoa (processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-11.00kcal, -8.15%)
Total FatN/A
Saturated Fat 1.59g (-1.65g, -50.93%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-19.00mg, -73.08%)
Sodium 131.0mg (+25.00mg, +23.58%)
Total Carbohydrates 16.96g (+2.84g, +20.11%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 2.47g (-0.77g, -23.77%)
Sugars, added N/A
Protein 4.59g (-4.53g, -49.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+23.00mg, +255.56%)
Iron, Fe0.81mg (+0.52mg, +179.31%)
Potassium, K124.0mg (-12.00mg, -8.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Organic Ginger Puree (organic Ginger, Filtered Water), Spices, Sea Salt, Organic Cornstarch, Turmeric, Paprika