Signature Cafe Red Coconut Curry Chicken With Jasmine Rice, Red Coconut Curry Chicken by Safeway, Inc: Similar Foods
- Product:
- Red Coconut Curry Chicken With Jasmine Rice, Red Coconut Curry Chicken
- Brand:
- Signature Cafe
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154553/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal | |
| Total Fat | 4.41g | |
| Saturated Fat | 3.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg | |
| Sodium | 106.0mg | |
| Total Carbohydrates | 14.12g | |
| Dietary Fiber | 0.6g | |
| Sugars | 3.24g | |
| Sugars, added | N/A | |
| Protein | 9.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.29mg | |
| Potassium, K | 136.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Red Curry Chicken (chicken Breast, Red Curry Sauce [coconut Milk {coconut Extract, Water}, Water, Sugar, Whole Milk {milk, Vitamin D3}, Red Curry Paste {dried Red Chili, Garlic, Lemon Grass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper}, Corn Starch, Fish Sauce {anchovy Extract, Salt, Sugar}, Soy Sauce {water, Soybeans, Wheat, Salt}, Lime Juice Concentrate]), Jasmine Rice (water, Jasmine Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (=) | |
| Total Fat | 4.41g (=) | |
| Saturated Fat | 3.24g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (=) | |
| Sodium | 106.0mg (=) | |
| Total Carbohydrates | 14.12g (=) | |
| Dietary Fiber | 0.6g (=) | |
| Sugars | 3.24g (=) | |
| Sugars, added | N/A | |
| Protein | 9.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (=) | |
| Iron, Fe | 0.29mg (=) | |
| Potassium, K | 136.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Red Curry Chicken (chicken Breast, Red Curry Sauce [coconut Milk {coconut Extract, Water}, Water, Sugar, Whole Milk {milk, Vitamin D3}, Red Curry Paste {dried Red Chili, Garlic, Lemon Grass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper}, Corn Starch, Fish Sauce {anchovy Extract, Salt, Sugar}, Soy Sauce {water, Soybeans, Wheat, Salt}, Lime Juice Concentrate]), Jasmine Rice (water, Jasmine Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-7.00kcal, -5.19%) | |
| Total Fat | 4.41g (=) | |
| Saturated Fat | 1.54g (-1.70g, -52.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-8.00mg, -30.77%) | |
| Sodium | 101.0mg (-5.00mg, -4.72%) | |
| Total Carbohydrates | 15.86g (+1.74g, +12.32%) | |
| Dietary Fiber | 0.9g (+0.30g, +50.00%) | |
| Sugars | 1.76g (-1.48g, -45.68%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-2.95g, -32.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-7.00mg, -77.78%) | |
| Iron, Fe | 0.62mg (+0.33mg, +113.79%) | |
| Potassium, K | 150.0mg (+14.00mg, +10.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice: Water, Basmati Rice, Green Peas, Soybean Oil, Salt Gravy: Chicken, Tomato (water, Diced Tomato, Tomato Paste, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream, Water, Onions, Yogurt (pasteurized Grade A Milk, Cultures), Soybean Oil, Sour Cream (cultures, Pasteurized Light Cream, Non Fat Milk, Enzymes), Spices, Cashews, Sugar, Ginger, Garlic, Butter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-3.00kcal, -2.22%) | |
| Total Fat | 8.24g (+3.83g, +86.85%) | |
| Saturated Fat | 2.35g (-0.89g, -27.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-4.00mg, -15.38%) | |
| Sodium | 97.0mg (-9.00mg, -8.49%) | |
| Total Carbohydrates | 5.0g (-9.12g, -64.59%) | |
| Dietary Fiber | 0.6g (=) | |
| Sugars | 1.18g (-2.06g, -63.58%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.24g, -35.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 1.18mg (+0.89mg, +306.90%) | |
| Potassium, K | 117.0mg (-19.00mg, -13.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Quinoa, Water, Lamb, Chicken Broth, Peppers, Celery, Soy Protein Concentrate, Colarabbi, Carrots, Onions, Granulated Garlic, Granulated Onions, Sugar, Salt, Black Pepper, Spices & Flavorings, Sodium Pyrophosphate, Modified Food Starch, Dextrose, Hydrolyzed Vegetable Protein, Maltodextrin Tapioca, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-3.00kcal, -2.22%) | |
| Total Fat | 8.24g (+3.83g, +86.85%) | |
| Saturated Fat | 2.35g (-0.89g, -27.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-4.00mg, -15.38%) | |
| Sodium | 97.0mg (-9.00mg, -8.49%) | |
| Total Carbohydrates | 5.0g (-9.12g, -64.59%) | |
| Dietary Fiber | 0.6g (=) | |
| Sugars | 1.18g (-2.06g, -63.58%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.24g, -35.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 1.18mg (+0.89mg, +306.90%) | |
| Potassium, K | 117.0mg (-19.00mg, -13.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Quinoa, Water, Lamb, Chicken Broth, Peppers, Celery, Soy Protein Concentrate, Colarabbi, Carrots, Onions, Granulated Garlic, Granulated Onions, Sugar, Salt, Black Pepper, Spices & Flavorings, Sodium Pyrophosphate, Modified Food Starch, Dextrose, Hydrolyzed Vegetable Protein, Maltodextrin Tapioca, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+6.00kcal, +4.44%) | |
| Total Fat | 6.6g (+2.19g, +49.66%) | |
| Saturated Fat | 1.32g (-1.92g, -59.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+5.00mg, +19.23%) | |
| Sodium | 128.0mg (+22.00mg, +20.75%) | |
| Total Carbohydrates | 7.04g (-7.08g, -50.14%) | |
| Dietary Fiber | 1.3g (+0.70g, +116.67%) | |
| Sugars | 1.76g (-1.48g, -45.68%) | |
| Sugars, added | N/A | |
| Protein | 12.76g (+3.64g, +39.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.63mg (+0.34mg, +117.24%) | |
| Potassium, K | 139.0mg (+3.00mg, +2.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Italian Roll With Grains (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme, Ascorbic Acid (dough Conditioner), Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Water, Yeast, Malt (malted Barley, Wheat Flour, Dextrose), Salt), Sesame Seeds, Millet, Poppy Seeds); Chicken Provance Salad (chicken Strips (chicken White Meat, Water, Modified Food Starch, Dehydrated Chicken Broth, Natural Flavor, Salt, Sodium Phosphate), Italian Dressing (soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of: Garlic, Xanthan Gum, Onion, Red Bell Pepper (bell Peppers, Water, Sea Salt, And Citric Acid), Potassium Sorbate As A Preservative, Spice, Lemon Juice Concentrate, Dextrose, Beta Carotene, Paprika), Mayonnaise (vegetable Oil (soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Oregano); Tomato; Onion; Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-8.00kcal, -5.93%) | |
| Total Fat | 3.76g (-0.65g, -14.74%) | |
| Saturated Fat | 0.47g (-2.77g, -85.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 113.0mg (+7.00mg, +6.60%) | |
| Total Carbohydrates | 18.78g (+4.66g, +33.00%) | |
| Dietary Fiber | 3.3g (+2.70g, +450.00%) | |
| Sugars | 7.51g (+4.27g, +131.79%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-4.43g, -48.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.41mg (+1.12mg, +386.21%) | |
| Potassium, K | 133.0mg (-3.00mg, -2.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Oats (water, Whole Grain Oats),almond Milk(water, Almond Protein Powder),white Grape Juice(water, White Grape Juice Concentrate),apples, Brown Sugar, Granola (rolled Oats,sugar,vegetable Oil(high Oleic Canola Oil, Rosemary Extract),white Rice,oat Flour, Molasses,honey,salt,barley Flour,natural Flavor),chia Seeds, Almonds,pumpkin Seeds, Natural Flavors,sugar,phosphoric Acid,salt,ascorbic Acid, Cinnamon, Spice, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-9.00kcal, -6.67%) | |
| Total Fat | 3.91g (-0.50g, -11.34%) | |
| Saturated Fat | 3.04g (-0.20g, -6.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 91.0mg (-15.00mg, -14.15%) | |
| Total Carbohydrates | 21.3g (+7.18g, +50.85%) | |
| Dietary Fiber | 1.3g (+0.70g, +116.67%) | |
| Sugars | 6.96g (+3.72g, +114.81%) | |
| Sugars, added | N/A | |
| Protein | 2.61g (-6.51g, -71.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+2.00mg, +22.22%) | |
| Iron, Fe | 0.43mg (+0.14mg, +48.28%) | |
| Potassium, K | 126.0mg (-10.00mg, -7.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Black Rice* (filtered Water, Whole Grain Black Rice*), Filtered Water, Mango* Or Pineapple* (when Seasonally Available), Coconut Cream*, Coconut Nectar*, Vanilla Extract*, Himalayan Pink Salt, Cinnamon Powder*, Ginger Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-6.00kcal, -4.44%) | |
| Total Fat | 1.62g (-2.79g, -63.27%) | |
| Saturated Fat | 0.4g (-2.84g, -87.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+20.00mg, +76.92%) | |
| Sodium | 131.0mg (+25.00mg, +23.58%) | |
| Total Carbohydrates | 16.97g (+2.85g, +20.18%) | |
| Dietary Fiber | 0.8g (+0.20g, +33.33%) | |
| Sugars | 2.22g (-1.02g, -31.48%) | |
| Sugars, added | N/A | |
| Protein | 10.3g (+1.18g, +12.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+6.00mg, +66.67%) | |
| Iron, Fe | 1.01mg (+0.72mg, +248.28%) | |
| Potassium, K | 149.0mg (+13.00mg, +9.56%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Ingredients | ||
|---|---|---|
Fajita Chicken (boneless Skinless Chicken Breasts With Rib Meat Water, Seasoning [dextrose, Salt, Dehydrated Garlic, Spice Dehydrated Onion, Maltodextrin {from Corn}, Natural Flavor], Tapioca Starch, Sodium Phosphates), Stir Fry Veg Blend (green Pepper, Red Pepper, Bok Choy, Yellow Onion, Carrot, Pea Pod), White Jasmine Rice, Avocado Oil, Asian Sesame Spice (sesame Seed, Salt, Sugar, Ginger, Garlic, Canola Oil, Pepper, Mustard, Lemon Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Bell Pepper, Turmeric), Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Less Than 2% Of Sesame Seeds, Garlic, Wheat Flour, Chili Pepper Spices, Caramel Color, Acetic Acid, Red 40 Potassium Sorbate), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate, Less Than 1 10 Of 1% As A Preservative) ,chicken Breasts Raw Jasmine Rice Sesame Ginger Seasoning Yellow Onion Bell Pepper Carrot Hoisin Sauce Soy Sauce Egg,salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+20.00kcal, +14.81%) | |
| Total Fat | 10.0g (+5.59g, +126.76%) | |
| Saturated Fat | 1.36g (-1.88g, -58.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-21.00mg, -80.77%) | |
| Sodium | 95.0mg (-11.00mg, -10.38%) | |
| Total Carbohydrates | 17.27g (+3.15g, +22.31%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 13.64g (+10.40g, +320.99%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-8.21g, -90.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | 130.0mg (-6.00mg, -4.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Carrots, Water, Sodium Benzoate And Potassium Sorbate (as Preservatives), Citric Acid, Ascorbic Acid, Dark Blue Green Color (blue 1, Green 3, Natural Extractives Of Turmeric, Propylene Glycol, Water), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-15.00kcal, -11.11%) | |
| Total Fat | 3.88g (-0.53g, -12.02%) | |
| Saturated Fat | 0.53g (-2.71g, -83.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 120.0mg (+14.00mg, +13.21%) | |
| Total Carbohydrates | 17.28g (+3.16g, +22.38%) | |
| Dietary Fiber | 2.5g (+1.90g, +316.67%) | |
| Sugars | 2.82g (-0.42g, -12.96%) | |
| Sugars, added | N/A | |
| Protein | 3.88g (-5.24g, -57.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+12.00mg, +133.33%) | |
| Iron, Fe | 1.48mg (+1.19mg, +410.34%) | |
| Potassium, K | 148.0mg (+12.00mg, +8.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Black Rice (water, Black Rice), Soybeans, Cooked Farro (water, Farro), Water, Mango, Red Bell Peppers, Miso Paste (soybeans, Rice, Sea Salt, Koji Starter), Contains Less Than 2% Of: Soybean Oil, Rice Vinegar, Modified Corn Starch, Sugar, Ginger Puree, Garlic Powder, Spice, Ground Ginger, Xanthan Gum, Carob Bean Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+15.00kcal, +11.11%) | |
| Total Fat | 10.0g (+5.59g, +126.76%) | |
| Saturated Fat | 1.5g (-1.74g, -53.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-21.00mg, -80.77%) | |
| Sodium | 95.0mg (-11.00mg, -10.38%) | |
| Total Carbohydrates | 17.0g (+2.88g, +20.40%) | |
| Dietary Fiber | 2.0g (+1.40g, +233.33%) | |
| Sugars | 13.0g (+9.76g, +301.23%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-8.12g, -89.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+20.00mg, +222.22%) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | 138.0mg (+2.00mg, +1.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Water, Carrots, Citric Acid, Ascorbic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (as Preservatives), Dark Blue Green Color (blue#1, Natural Extractives Of Turmeric, Propylene Glycol, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-6.00kcal, -4.44%) | |
| Total Fat | 3.53g (-0.88g, -19.95%) | |
| Saturated Fat | 0.88g (-2.36g, -72.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-23.00mg, -88.46%) | |
| Sodium | 100.0mg (-6.00mg, -5.66%) | |
| Total Carbohydrates | 20.59g (+6.47g, +45.82%) | |
| Dietary Fiber | 2.4g (+1.80g, +300.00%) | |
| Sugars | 9.41g (+6.17g, +190.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.59g, -61.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+26.00mg, +288.89%) | |
| Iron, Fe | 0.64mg (+0.35mg, +120.69%) | |
| Potassium, K | 124.0mg (-12.00mg, -8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Blanched Steel Cut Oats, Milk, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Roasted Pistachios (pistachios, Safflower Oil), 2% Or Less Of Water, Honey, Modified Cornstarch, Sea Salt, Orange Blend (orange Peel, Sugar, Orange Oil), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-15.00kcal, -11.11%) | |
| Total Fat | 1.4g (-3.01g, -68.25%) | |
| Saturated Fat | 0.4g (-2.84g, -87.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-24.00mg, -92.31%) | |
| Sodium | 112.0mg (+6.00mg, +5.66%) | |
| Total Carbohydrates | 22.0g (+7.88g, +55.81%) | |
| Dietary Fiber | 2.0g (+1.40g, +233.33%) | |
| Sugars | 1.6g (-1.64g, -50.62%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-4.32g, -47.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+19.00mg, +211.11%) | |
| Iron, Fe | 0.6mg (+0.31mg, +106.90%) | |
| Potassium, K | 116.0mg (-20.00mg, -14.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Water, Tomato Concentrate, Diced Tomato Pulp (tomato, Tomato Juice), Onion, Carrot, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Basil, Garlic, Sugar, Black Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-20.00kcal, -14.81%) | |
| Total Fat | 2.24g (-2.17g, -49.21%) | |
| Saturated Fat | 1.28g (-1.96g, -60.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 122.0mg (+16.00mg, +15.09%) | |
| Total Carbohydrates | 21.79g (+7.67g, +54.32%) | |
| Dietary Fiber | 1.3g (+0.70g, +116.67%) | |
| Sugars | 14.1g (+10.86g, +335.19%) | |
| Sugars, added | N/A | |
| Protein | 1.28g (-7.84g, -85.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 19.0mg (+10.00mg, +111.11%) | |
| Iron, Fe | 0.9mg (+0.61mg, +210.34%) | |
| Potassium, K | 128.0mg (-8.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.64g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Cocoa (processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-11.00kcal, -8.15%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.59g (-1.65g, -50.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-19.00mg, -73.08%) | |
| Sodium | 131.0mg (+25.00mg, +23.58%) | |
| Total Carbohydrates | 16.96g (+2.84g, +20.11%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 2.47g (-0.77g, -23.77%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-4.53g, -49.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+23.00mg, +255.56%) | |
| Iron, Fe | 0.81mg (+0.52mg, +179.31%) | |
| Potassium, K | 124.0mg (-12.00mg, -8.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Organic Ginger Puree (organic Ginger, Filtered Water), Spices, Sea Salt, Organic Cornstarch, Turmeric, Paprika | ||