Amy's Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer by Amy's Kitchen Inc: Similar Foods

Product:
Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365604/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total FatN/A
Saturated Fat 1.59g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 131.0mg
Total Carbohydrates 16.96g
Dietary Fiber 1.8g
Sugars 2.47g
Sugars, added N/A
Protein 4.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe0.81mg
Potassium, K124.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Organic Ginger Puree (organic Ginger, Filtered Water), Spices, Sea Salt, Organic Cornstarch, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.65
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat1.6g
Saturated Fat 0.4g (-1.19g, -74.84%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 120.0mg (-11.00mg, -8.40%)
Total Carbohydrates 21.6g (+4.64g, +27.36%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 2.8g (+0.33g, +13.36%)
Sugars, added N/A
Protein 4.4g (-0.19g, -4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe0.52mg (-0.29mg, -35.80%)
Potassium, K112.0mg (-12.00mg, -9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Water, Tomato Concentrate, Diced Tomato Pulp (tomato, Tomato Juice), Onion, Carrot, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Basil, Garlic, Sugar, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-8.00kcal, -6.45%)
Total Fat3.87g
Saturated Fat 2.11g (+0.52g, +32.70%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 130.0mg (-1.00mg, -0.76%)
Total Carbohydrates 15.85g (-1.11g, -6.54%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 3.17g (+0.70g, +28.34%)
Sugars, added N/A
Protein 4.23g (-0.36g, -7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.06mg (+0.25mg, +30.86%)
Potassium, K111.0mg (-13.00mg, -10.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut Rice (water, Organic Rice, Organic Coconut Milk, Organic Cilantro), Organic Grass Fed Beef, Organic Onions, Organic Bell Peppers, Organic Carrots, Water, Organic Jalapenos, Organic Honey, Organic Lime Juice, Organic Garlic, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Organic Tapioca Starch, Organic Basil, Organic Coriander, Sea Salt, Organic Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.97
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat6.16g
Saturated Fat 0.68g (-0.91g, -57.23%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 134.0mg (+3.00mg, +2.29%)
Total Carbohydrates 11.3g (-5.66g, -33.37%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 6.16g (+3.69g, +149.39%)
Sugars, added N/A
Protein 2.05g (-2.54g, -55.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe0.34mg (-0.47mg, -58.02%)
Potassium, K130.0mg (+6.00mg, +4.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, No Sugar Added Mandarin Oranges (mandarin Oranges, Water, Sorbitol, Acesulfame Potassium, Suoralose, Cellulose, Citric Acid), Strawberries, Blueberries, Honey Roasted Pecan Pieces (pecans, Honey Powder (sugar, Wheat Starch, Honey), Vegetable Oil (may Contain One Or More Of The Following: Canola And Or Sunflower), Sugar, Maltodextrin, Xanthan Gum, Sea Salt), Feta Cheese Crumbles (feta Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat1.57g
Saturated Fat 0.39g (-1.20g, -75.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 137.0mg (+6.00mg, +4.58%)
Total Carbohydrates 19.61g (+2.65g, +15.63%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 1.18g (-1.29g, -52.23%)
Sugars, added N/A
Protein 3.53g (-1.06g, -23.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca27.0mg (-5.00mg, -15.63%)
Iron, Fe0.82mg (+0.01mg, +1.23%)
Potassium, K125.0mg (+1.00mg, +0.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Cooked Organic Brown Rice (water, Organic Brown Rice) Spicy Tomatillo Sauce (water, Tomatillo Puree [organic Tomatillos], Onions, Serrano Pepper Puree, Olive Oil, Cilantro, Corn Starch, Organic Cider Vinegar, Chardonnay Wine, Garlic, Salt, Sugar, Canola Oil) Vegetables (organic Corn, Cooked Organic Black Beans, Cooked Organic Pinto Beans, Red Bell Peppers, Scallions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+5.00kcal, +4.03%)
Total Fat2.35g
Saturated Fat 0.0g (-1.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 118.0mg (-13.00mg, -9.92%)
Total Carbohydrates 21.16g (+4.20g, +24.76%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 3.53g (+1.06g, +42.91%)
Sugars, added N/A
Protein 3.53g (-1.06g, -23.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+13.00mg, +40.63%)
Iron, Fe1.18mg (+0.37mg, +45.68%)
Potassium, K129.0mg (+5.00mg, +4.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Glass Noodle (bean Threads Flour, Starch, Water), Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Lettuce, Carrot, Red Cabbage, Peanut Sauce (peanut Butter [roasted Peanuts, Sea Salt], Sweet Chili Sauce [water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], Chinese Dressing [blended Vinegar (distilled Vinegar, Rice Vinegar, Salt), Sugar, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger]), Cilantro, Rice Paper (tapioca, Rice, Salt, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat1.4g
Saturated Fat 0.4g (-1.19g, -74.84%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 112.0mg (-19.00mg, -14.50%)
Total Carbohydrates 22.0g (+5.04g, +29.72%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.6g (-0.87g, -35.22%)
Sugars, added N/A
Protein 4.8g (+0.21g, +4.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe0.6mg (-0.21mg, -25.93%)
Potassium, K116.0mg (-8.00mg, -6.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Water, Tomato Concentrate, Diced Tomato Pulp (tomato, Tomato Juice), Onion, Carrot, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Basil, Garlic, Sugar, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-9.00kcal, -7.26%)
Total Fat2.24g
Saturated Fat 1.28g (-0.31g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 122.0mg (-9.00mg, -6.87%)
Total Carbohydrates 21.79g (+4.83g, +28.48%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 14.1g (+11.63g, +470.85%)
Sugars, added N/A
Protein 1.28g (-3.31g, -72.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (-13.00mg, -40.63%)
Iron, Fe0.9mg (+0.09mg, +11.11%)
Potassium, K128.0mg (+4.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.64g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Cocoa (processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat7.0g
Saturated Fat 0.0g (-1.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 150.0mg (+19.00mg, +14.50%)
Total Carbohydrates 11.0g (-5.96g, -35.14%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-0.47g, -19.03%)
Sugars, added N/A
Protein 4.0g (-0.59g, -12.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe1.0mg (+0.19mg, +23.46%)
Potassium, K130.0mg (+6.00mg, +4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Radishes, Red Cabbage, Grains: Green Lentils, Black Lentils, Red Lentils, Onions, White Vinegar, White Balsamic Vinegar, Salt, Granulated Garlic, Herbs, Spices, Dressing: Soybean Oil And Or Canola Oil, Water, Cucumber Juice (cucumber Juice, Vinegar, Salt), White Wine Vinegar, Sugar, Onion, Contains Less Than 2% Of: Garlic, Natural Flavors, Salt, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat7.0g
Saturated Fat 0.0g (-1.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 150.0mg (+19.00mg, +14.50%)
Total Carbohydrates 11.0g (-5.96g, -35.14%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-0.47g, -19.03%)
Sugars, added N/A
Protein 4.0g (-0.59g, -12.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe1.0mg (+0.19mg, +23.46%)
Potassium, K130.0mg (+6.00mg, +4.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Radishes, Red Cabbage, Grains: Green Lentils, Black Lentils, Red Lentils, Onions, White Vinegar, White Balsamic Vinegar, Salt, Granulated Garlic, Herbs, Spices, Dressing: Soybean Oil And Or Canola Oil, Water, Cucumber Juice (cucumber Juice, Vinegar, Salt), White Wine Vinegar, Sugar, Onion, Contains Less Than 2% Of: Garlic, Natural Flavors, Salt, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat2.17g
Saturated Fat 1.09g (-0.50g, -31.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 141.0mg (+10.00mg, +7.63%)
Total Carbohydrates 22.83g (+5.87g, +34.61%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 14.13g (+11.66g, +472.06%)
Sugars, added N/A
Protein 1.09g (-3.50g, -76.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-10.00mg, -31.25%)
Iron, Fe1.41mg (+0.60mg, +74.07%)
Potassium, K120.0mg (-4.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Non Fat Milk, Sugar, Modified Corn Starch, Cocoa (processed With Alkali), Palm Oil, Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-9.00kcal, -7.26%)
Total Fat2.24g
Saturated Fat 1.28g (-0.31g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 122.0mg (-9.00mg, -6.87%)
Total Carbohydrates 21.79g (+4.83g, +28.48%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 14.1g (+11.63g, +470.85%)
Sugars, added N/A
Protein 1.28g (-3.31g, -72.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-13.00mg, -40.63%)
Iron, Fe0.9mg (+0.09mg, +11.11%)
Potassium, K128.0mg (+4.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.64g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Cocoa (processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-11.00kcal, -8.87%)
Total Fat5.63g
Saturated Fat 4.58g (+2.99g, +188.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 144.0mg (+13.00mg, +9.92%)
Total Carbohydrates 12.68g (-4.28g, -25.24%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 2.46g (-0.01g, -0.40%)
Sugars, added N/A
Protein 3.17g (-1.42g, -30.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-13.00mg, -40.63%)
Iron, Fe1.06mg (+0.25mg, +30.86%)
Potassium, K139.0mg (+15.00mg, +12.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Chickpeas, Coconut Milk, Sweet Potatoes, Red Bell Peppers, Water, Cilantro, Contains 2% Or Less Of Non Gmo Corn Starch, Ginger, Lemongrass, Xanthan Gum, Lime Juice Concentrate, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-11.00kcal, -8.87%)
Total Fat5.63g
Saturated Fat 4.58g (+2.99g, +188.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 144.0mg (+13.00mg, +9.92%)
Total Carbohydrates 12.68g (-4.28g, -25.24%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 2.46g (-0.01g, -0.40%)
Sugars, added N/A
Protein 3.17g (-1.42g, -30.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-13.00mg, -40.63%)
Iron, Fe1.06mg (+0.25mg, +30.86%)
Potassium, K139.0mg (+15.00mg, +12.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Chickpeas, Coconut Milk, Sweet Potatoes, Red Bell Peppers, Water, Cilantro, Contains 2% Or Less Of Non Gmo Corn Starch, Ginger, Lemongrass, Xanthan Gum, Lime Juice Concentrate, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-20.00kcal, -16.13%)
Total Fat1.67g
Saturated Fat 0.21g (-1.38g, -86.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 129.0mg (-2.00mg, -1.53%)
Total Carbohydrates 19.17g (+2.21g, +13.03%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.42g (-2.05g, -83.00%)
Sugars, added N/A
Protein 2.92g (-1.67g, -36.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-15.00mg, -46.88%)
Iron, Fe0.54mg (-0.27mg, -33.33%)
Potassium, K112.0mg (-12.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain Parboiled Brown Rice, Black Beans, Corn, Red Bell Peppers, Sunflower Oil, Chicken Broth Powder, Sea Salt, Garlic Powder, Onion Powder, Ground Coriander Seed, Dried Cilantro, Ground Nutmeg, Ground White Pepper, Lime Juice Powder (maltodextrin, Lime Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-20.00kcal, -16.13%)
Total Fat1.67g
Saturated Fat 0.21g (-1.38g, -86.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 129.0mg (-2.00mg, -1.53%)
Total Carbohydrates 19.17g (+2.21g, +13.03%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.42g (-2.05g, -83.00%)
Sugars, added N/A
Protein 2.92g (-1.67g, -36.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-15.00mg, -46.88%)
Iron, Fe0.54mg (-0.27mg, -33.33%)
Potassium, K112.0mg (-12.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain Parboiled Brown Rice, Black Beans, Corn, Red Bell Peppers, Sunflower Oil, Chicken Broth Powder, Sea Salt, Garlic Powder, Onion Powder, Ground Coriander Seed, Dried Cilantro, Ground Nutmeg, Ground White Pepper, Lime Juice Powder (maltodextrin, Lime Juice)