Signature Cafe Grilled Chicken, With Bbq Sauce And Mac & Cheese by Safeway, Inc: Similar Foods

Product:
Grilled Chicken, With Bbq Sauce And Mac & Cheese
Brand:
Signature Cafe
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095802/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat5.26g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 456.0mg
Total Carbohydrates 14.91g
Dietary Fiber 0.9g
Sugars 7.02g
Sugars, added N/A
Protein 11.4g
Core Vitamins and Minerals
Vitamin A, IU175.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca88.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (boneless Chicken Breast, Water, Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Yeast Extract, Citrus Extract), Bbq Sauce (water, Molasses, Tomato Puree (water, Tomato Paste), Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Pasta (water, Durum Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Cow's Milk, Salt, Cultures, Enzymes), American Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Cream, Sodium Citrate, Color Added, Sorbic Acid As A Preservative, Soy Lecithin), Heavy Cream (cream, Less Than 1 0% Of Mono And Diglycerides, Carrageenan), Bell Pepper, Modified Corn Starch, Cider Vinegar (distilled Vinegar, Apple Cider Vinegars, Caramel), Onion, Whey Protein Concentrate, Soybean Oil, Salt, Spices, Annatto, Cultured Whey, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-17.00kcal, -11.41%)
Total Fat5.29g (+0.03g, +0.57%)
Saturated Fat 2.64g (+0.01g, +0.38%)
Trans Fat 0.22g (+0.22g)
Cholesterol 15.0mg (-20.00mg, -57.14%)
Sodium 454.0mg (-2.00mg, -0.44%)
Total Carbohydrates 14.54g (-0.37g, -2.48%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.64g (-4.38g, -62.39%)
Sugars, added N/A
Protein 6.61g (-4.79g, -42.02%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid2.6mg (-1.60mg, -38.10%)
Calcium, Ca88.0mg (=)
Iron, Fe0.63mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Cooked Beef, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Tomato Paste, Modified Cornstarch, Sea Salt, Sugar, Dehydrated Onions, Bleached Wheat Flour, Soy Sauce (soybeans, Wheat, Salt), Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Yeast Extract, Dehydrated Garlic, Maltodextrin, Autolyzed Yeast Extract, Dextrose, Salt, Soybean Oil Cooked Pasta: Water, Semolina Cheese: Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+15.00kcal, +10.07%)
Total Fat9.09g (+3.83g, +72.81%)
Saturated Fat 2.27g (-0.36g, -13.69%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+20.00mg, +57.14%)
Sodium 445.0mg (-11.00mg, -2.41%)
Total Carbohydrates 10.0g (-4.91g, -32.93%)
Dietary Fiber 0.9g (=)
Sugars 3.64g (-3.38g, -48.15%)
Sugars, added N/A
Protein 11.82g (+0.42g, +3.68%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+7.00IU, +4.00%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe0.98mg (+0.35mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickeners (guar Gum, Xanthan Gum), Polysorbate 60, Salt, Spices, Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+15.00kcal, +10.07%)
Total Fat9.09g (+3.83g, +72.81%)
Saturated Fat 2.27g (-0.36g, -13.69%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+20.00mg, +57.14%)
Sodium 445.0mg (-11.00mg, -2.41%)
Total Carbohydrates 10.0g (-4.91g, -32.93%)
Dietary Fiber 0.9g (=)
Sugars 3.64g (-3.38g, -48.15%)
Sugars, added N/A
Protein 11.82g (+0.42g, +3.68%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+7.00IU, +4.00%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe0.98mg (+0.35mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickeners (guar Gum, Xanthan Gum), Polysorbate 60, Salt, Spices, Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+22.00kcal, +14.77%)
Total Fat9.41g (+4.15g, +78.90%)
Saturated Fat 2.35g (-0.28g, -10.65%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+18.00mg, +51.43%)
Sodium 441.0mg (-15.00mg, -3.29%)
Total Carbohydrates 10.0g (-4.91g, -32.93%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 3.53g (-3.49g, -49.72%)
Sugars, added N/A
Protein 11.76g (+0.36g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca88.0mg (=)
Iron, Fe0.85mg (+0.22mg, +34.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickener (xanthan Gum, Guar Gum), Polysorbate 60, Salt, Spices, Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-24.00kcal, -16.11%)
Total Fat8.21g (+2.95g, +56.08%)
Saturated Fat 3.93g (+1.30g, +49.43%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-7.00mg, -20.00%)
Sodium 468.0mg (+12.00mg, +2.63%)
Total Carbohydrates 6.43g (-8.48g, -56.87%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 6.43g (-4.97g, -43.60%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+4.00IU, +2.29%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sausage (pork, Water, Seasoning [salt, Spice Extractives On A Dextrose Carrier, Spices, Sugar, Yeast Extract, Disodium Inosinate, Propyl Gallate, Citric Acid, Bht]) Half Half (milk, Cream), Water, Starch, Butter, Salt, Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+18.00kcal, +12.08%)
Total Fat4.29g (-0.97g, -18.44%)
Saturated Fat 2.38g (-0.25g, -9.51%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-11.00mg, -31.43%)
Sodium 433.0mg (-23.00mg, -5.04%)
Total Carbohydrates 21.9g (+6.99g, +46.88%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 0.95g (-6.07g, -86.47%)
Sugars, added N/A
Protein 10.0g (-1.40g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IU190.0IU (+15.00IU, +8.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca95.0mg (+7.00mg, +7.95%)
Iron, Fe1.29mg (+0.66mg, +104.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken Breast Strips With Rib Meat Natural Smoke Flavor Added (boneless Skinless Chicken Breast With Rib Meat, Water, Less Than 2% Of Salt, Whey Protein Concentrate, Dehydrated Garlic, Dehydrated Onion, Spices, Sodium Phosphates, Maltodextrin, Modified Food Starch (corn), Chili Pepper, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil, Bht), Soy Sauce Powder (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Natural Smoke Flavor (corn Flour, Mesquite Smoke Flavor, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Coated With Vegetable Oil), Parboiled Rice (enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate) And Folic Acid), Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)), Fire Roasted Yellow Onion (yellow Onion), Fire Roasted Yellow Corn (super Sweet Corn), Flame Roasted Green Peppers (green Bell Pepper), Mexican Rice Seasoning Mix (maltodextrin, Salt, Onion, Spices (including Paprika), Green And Red Bell Pepper, Autolyzed Yeast Extract, Garlic, Sugar, Beet Powder (for Color), Citric Acid, Silicon Dioxide (to Prevent Caking), And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-20.00kcal, -13.42%)
Total Fat11.29g (+6.03g, +114.64%)
Saturated Fat 7.26g (+4.63g, +176.05%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+21.00mg, +60.00%)
Sodium 452.0mg (-4.00mg, -0.88%)
Total Carbohydrates 4.84g (-10.07g, -67.54%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.61g (-5.41g, -77.07%)
Sugars, added N/A
Protein 3.23g (-8.17g, -71.67%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-14.00IU, -8.00%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca97.0mg (+9.00mg, +10.23%)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Parmesan Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Romano Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Butter, Modified Egg Yolk (egg Yolks, Salt, Enzymes), Modified Corn Starch, Salt, Natural Cheddar Cheese Flavor, Sugar, Xanthan Gum, Roasted Garlic Puree, Black Pepper, Onion Powder, Lactic Acid, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+26.00kcal, +17.45%)
Total Fat4.17g (-1.09g, -20.72%)
Saturated Fat 2.08g (-0.55g, -20.91%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+3.00mg, +8.57%)
Sodium 442.0mg (-14.00mg, -3.07%)
Total Carbohydrates 25.83g (+10.92g, +73.24%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 1.67g (-5.35g, -76.21%)
Sugars, added N/A
Protein 8.33g (-3.07g, -26.93%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-8.00IU, -4.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe1.5mg (+0.87mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Lobster Meat, Water, Pasteurized Whole Eggs, Light Cream, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Sherry Wine Reduction (sherry Reduction, Potassium Sorbate[preservative],sodium Benzoate [preservative]contains Sulfites), Sauteed Onion (onion, Soybean Oil), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Lobster Base (cooked Lobster Meat With Stock, Salt, Lobster Type Flavor [yeast Extract, Salt, Maltodextrin, Dried Lobster Extract, Cod Fish Oil, Natural Flavors], Canola Oil, Onion Powder, Garlic Powder, Dehydrated Potatoes, Paprika, Potassium Sorbate [preservative]), Fiber (cellulose And Psyillium Powder), Corn Starch, Salt, Brown Sugar, Spices, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Beta Carotene, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-5.00kcal, -3.36%)
Total Fat6.41g (+1.15g, +21.86%)
Saturated Fat 3.21g (+0.58g, +22.05%)
Trans Fat 0.16g (+0.16g)
Cholesterol 22.0mg (-13.00mg, -37.14%)
Sodium 490.0mg (+34.00mg, +7.46%)
Total Carbohydrates 15.06g (+0.15g, +1.01%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 4.49g (-2.53g, -36.04%)
Sugars, added N/A
Protein 7.05g (-4.35g, -38.16%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-15.00IU, -8.57%)
Vitamin C, total ascorbic acid2.9mg (-1.30mg, -30.95%)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe0.58mg (-0.05mg, -7.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (enriched Durum Wheat Semolina [durum Wheat, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Milk, American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Butter (cream, Salt), Soybean Oil, Modified Corn Starch, Whey, Whey Protein Concentrate, Skim Milk, Milk Fat, Hydrogenated Cottonseed Oil, Vegetable Mono & Diglycerides, Lecithin, Citric Acid, Sodium Phosphate, Annatto (color), Potassium Sorbate And Sodium Benzoate (preservatives), Artificial Color, Artificial Flavor, Vitamin A Palmitate, Shredded Cooked Pork In Bbq Sauce [pork (pork, Water, Sodium Tripolyphosphate), Barbeque Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Brown Sugar, Water, Liquid Smoke [water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt], Worcestershire Sauce [distilled White Vinegar, Anchovies, Garlic, Molasses, Onion, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract], Onion, Salt, Garlic Powder, Onion)], Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+31.00kcal, +20.81%)
Total Fat11.62g (+6.36g, +120.91%)
Saturated Fat 3.87g (+1.24g, +47.15%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-16.00mg, -45.71%)
Sodium 454.0mg (-2.00mg, -0.44%)
Total Carbohydrates 13.38g (-1.53g, -10.26%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.06g (-5.96g, -84.90%)
Sugars, added N/A
Protein 5.28g (-6.12g, -53.68%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid9.5mg (+5.30mg, +126.19%)
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe0.63mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned French Fried Potatoes (potatoes, Vegetable Oil Blend [soybean And Cottonseed], Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Onion Powder, Capsicum Extract, Chili Pepper, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extract, Spices, Xanthan Gum), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], Cornstarch, Whey Protein Concentrate, Sodium Phosphate, Garlic Powder, Paprika And Annatto Extract [color], Spices, Salt, Red Bell Peppers, Jalapeno Peppers), Precooked Pork Chorizo Sausage (pork, Seasoning [paprika, Spices, Salt, Dehydrated Garlic, Extractives Of Paprika, Sodium Diacetate], Water, Tomato Paste [tomatoes, Citric Acid]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-20.00kcal, -13.42%)
Total Fat11.29g (+6.03g, +114.64%)
Saturated Fat 4.84g (+2.21g, +84.03%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 484.0mg (+28.00mg, +6.14%)
Total Carbohydrates 4.84g (-10.07g, -67.54%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.61g (-5.41g, -77.07%)
Sugars, added N/A
Protein 3.23g (-8.17g, -71.67%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-14.00IU, -8.00%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca97.0mg (+9.00mg, +10.23%)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Canola Oil, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Butter, Natural Cheese Flavor, Sugar, Xanthan Gum, Roasted Garlic Puree (garlic, Evaporated Cane Syrup), Black Pepper, Garlic Powder, Onion Powder, Corn Syrup Solids, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat5.31g (+0.05g, +0.95%)
Saturated Fat 2.21g (-0.42g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 451.0mg (-5.00mg, -1.10%)
Total Carbohydrates 23.89g (+8.98g, +60.23%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (-5.25g, -74.79%)
Sugars, added N/A
Protein 11.5g (+0.10g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca88.0mg (=)
Iron, Fe1.27mg (+0.64mg, +101.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Canadian Style Turkey Bacon (turkey Thigh Meat, Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat5.31g (+0.05g, +0.95%)
Saturated Fat 2.21g (-0.42g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 451.0mg (-5.00mg, -1.10%)
Total Carbohydrates 23.89g (+8.98g, +60.23%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (-5.25g, -74.79%)
Sugars, added N/A
Protein 11.5g (+0.10g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca88.0mg (=)
Iron, Fe1.27mg (+0.64mg, +101.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Canadian Style Turkey Bacon (turkey Thigh Meat, Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+11.00kcal, +7.38%)
Total Fat2.83g (-2.43g, -46.20%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 26.42g (+11.51g, +77.20%)
Dietary Fiber 7.5g (+6.60g, +733.33%)
Sugars 4.72g (-2.30g, -32.76%)
Sugars, added N/A
Protein 7.55g (-3.85g, -33.77%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+14.00IU, +8.00%)
Vitamin C, total ascorbic acid4.5mg (+0.30mg, +7.14%)
Calcium, Ca94.0mg (+6.00mg, +6.82%)
Iron, Fe3.4mg (+2.77mg, +439.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Garbanzo Beans, Onions (minced), Parsley (fresh), Jalapeno Pepper, Cilantro (fresh), Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xantham Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.15
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-20.00kcal, -13.42%)
Total Fat6.27g (+1.01g, +19.20%)
Saturated Fat 2.75g (+0.12g, +4.56%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-21.00mg, -60.00%)
Sodium 478.0mg (+22.00mg, +4.82%)
Total Carbohydrates 12.94g (-1.97g, -13.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.96g (-5.06g, -72.08%)
Sugars, added N/A
Protein 5.49g (-5.91g, -51.84%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+21.00IU, +12.00%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca98.0mg (+10.00mg, +11.36%)
Iron, Fe0.71mg (+0.08mg, +12.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Natural And Artificial Flavors, Vegetable Mono And Diglycerides, Soy Lecithin, Vitamin A Palmitate), Modified Corn Starch, Salt