Bob Evans Macaroni & Cheese by Bob Evans Farms Inc: Similar Foods

Product:
Macaroni & Cheese
Brand:
Bob Evans
Maker:
Bob Evans Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat6.27g
Saturated Fat 2.75g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 478.0mg
Total Carbohydrates 12.94g
Dietary Fiber 0.8g
Sugars 1.96g
Sugars, added N/A
Protein 5.49g
Core Vitamins and Minerals
Vitamin A, IU196.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Natural And Artificial Flavors, Vegetable Mono And Diglycerides, Soy Lecithin, Vitamin A Palmitate), Modified Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+4.00kcal, +3.10%)
Total Fat5.49g (-0.78g, -12.44%)
Saturated Fat 2.35g (-0.40g, -14.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 482.0mg (+4.00mg, +0.84%)
Total Carbohydrates 16.08g (+3.14g, +24.27%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 3.92g (+1.96g, +100.00%)
Sugars, added N/A
Protein 5.1g (-0.39g, -7.10%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-20.00mg, -20.41%)
Iron, Fe0.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Elbow Mcroni [semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk, Water, Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, And Or Whey Protein Concentrate, Skim Milk, Contains Less Than 2% Of The Following: Milkfat, Salt, Sodium Alginate, Lactic Acid, Artifical Color, Apocartenal [color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono And Diglycerides, Artifical Flavor, Vitamin A Palmitate), Contains Less Than 2% Of The Following: Modified Food Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-17.00kcal, -13.18%)
Total Fat4.58g (-1.69g, -26.95%)
Saturated Fat 2.08g (-0.67g, -24.36%)
Trans Fat 0.21g (+0.21g)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 488.0mg (+10.00mg, +2.09%)
Total Carbohydrates 11.67g (-1.27g, -9.81%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 0.83g (-1.13g, -57.65%)
Sugars, added N/A
Protein 6.67g (+1.18g, +21.49%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+12.00IU, +6.12%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca83.0mg (-15.00mg, -15.31%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Beef Broth, Cheese Sauce Mix (cheddar Cheese [pasteurized Milk, Salt, Extract Of Annatto, Culture, Enzymes], Maltodextrin, Canola Oil, Whey, Skim Milk, Salt, Autolyzed Yeast Extract, Monosodium Glutamate, Natural And Artificial Flavor, Citric Acid, Lactic Acid, Colored With Annatto And Beta Carotene) Contains 2% Or Less Of: Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Natural Flavors, Salt, Hydrolyzed Soy Protein, Sugar, Paprika, Citric Acid, Soy Lecithin, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+9.00kcal, +6.98%)
Total Fat6.18g (-0.09g, -1.44%)
Saturated Fat 2.94g (+0.19g, +6.91%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 468.0mg (-10.00mg, -2.09%)
Total Carbohydrates 14.41g (+1.47g, +11.36%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 0.59g (-1.37g, -69.90%)
Sugars, added N/A
Protein 6.18g (+0.69g, +12.57%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (+25.00IU, +12.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe0.53mg (-0.18mg, -25.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cavatappi And Cheese {cavatappi [semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Light Cream [milk, Cream] American Cheese [cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Citric Acid, Sorbic Acid {preservative}, Artificial Color, Enzymes], Parmesan And Romano Cheese Blend [pasteurized Cow's Milk, {cheese Culture, Salt, Enzymes}, Calcium Propionate {preservative}], Modified Food Starch, Liquid Margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {a Preservative}, Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene {color}, Vitamin A Palmitate Added], Salt, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation, Sugar, Potassium Sorbate, Sodium Benzoate), Lobster Meat Mix (lobster Meat [claw, Knuckle And Leg] Matzo Meal [bleached Wheat Flour, Canola Oil]), Crumb Topping (matzo Meal [bleached Wheat Flour, Canola Oil], Soybean Oil, Paprika, Garlic Powder, Salt, Black Pepper, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+3.00kcal, +2.33%)
Total Fat5.29g (-0.98g, -15.63%)
Saturated Fat 2.64g (-0.11g, -4.00%)
Trans Fat 0.22g (+0.22g)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 454.0mg (-24.00mg, -5.02%)
Total Carbohydrates 14.54g (+1.60g, +12.36%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.64g (+0.68g, +34.69%)
Sugars, added N/A
Protein 6.61g (+1.12g, +20.40%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-20.00IU, -10.20%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe0.63mg (-0.08mg, -11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Cooked Beef, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Tomato Paste, Modified Cornstarch, Sea Salt, Sugar, Dehydrated Onions, Bleached Wheat Flour, Soy Sauce (soybeans, Wheat, Salt), Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Yeast Extract, Dehydrated Garlic, Maltodextrin, Autolyzed Yeast Extract, Dextrose, Salt, Soybean Oil Cooked Pasta: Water, Semolina Cheese: Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat5.71g (-0.56g, -8.93%)
Saturated Fat 2.5g (-0.25g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 450.0mg (-28.00mg, -5.86%)
Total Carbohydrates 13.57g (+0.63g, +4.87%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.14g (+0.18g, +9.18%)
Sugars, added N/A
Protein 5.71g (+0.22g, +4.01%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+18.00IU, +9.18%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+9.00mg, +9.18%)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (semolina Wheat Flour, Egg, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (cheddar Cheese [milk, Artificial Color, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Margarine (vegetable Oil Blend [liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Whey [milk], Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate [to Protect Quality], Artificial Flavor, Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+18.00kcal, +13.95%)
Total Fat6.67g (+0.40g, +6.38%)
Saturated Fat 3.11g (+0.36g, +13.09%)
Trans Fat 0.22g (+0.22g)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 462.0mg (-16.00mg, -3.35%)
Total Carbohydrates 16.0g (+3.06g, +23.65%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 2.22g (+0.26g, +13.27%)
Sugars, added N/A
Protein 5.78g (+0.29g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+26.00IU, +13.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-9.00mg, -9.18%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (enriched Durum Wheat Semolina [durum Wheat, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Milk, American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Butter (cream, Salt), Soybean Oil, Modified Corn Starch, Whey, Whey Protein Concentrate, Skim Milk, Milk Fat, Hydrogenated Cottonseed Oil, Vegetable Mono Diglycerides, Soy Lecithin, Citric Acid, Sodium Phosphate, Annatto (color), Potassium Sorbate And Sodium Benzoate (preservatives), Artificial Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-4.00kcal, -3.10%)
Total Fat8.21g (+1.94g, +30.94%)
Saturated Fat 3.93g (+1.18g, +42.91%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+14.00mg, +100.00%)
Sodium 468.0mg (-10.00mg, -2.09%)
Total Carbohydrates 6.43g (-6.51g, -50.31%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 6.43g (+0.94g, +17.12%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-17.00IU, -8.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sausage (pork, Water, Seasoning [salt, Spice Extractives On A Dextrose Carrier, Spices, Sugar, Yeast Extract, Disodium Inosinate, Propyl Gallate, Citric Acid, Bht]) Half Half (milk, Cream), Water, Starch, Butter, Salt, Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+31.00kcal, +24.03%)
Total Fat2.83g (-3.44g, -54.86%)
Saturated Fat 0.0g (-2.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 462.0mg (-16.00mg, -3.35%)
Total Carbohydrates 26.42g (+13.48g, +104.17%)
Dietary Fiber 7.5g (+6.70g, +837.50%)
Sugars 4.72g (+2.76g, +140.82%)
Sugars, added N/A
Protein 7.55g (+2.06g, +37.52%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (-7.00IU, -3.57%)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca94.0mg (-4.00mg, -4.08%)
Iron, Fe3.4mg (+2.69mg, +378.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Garbanzo Beans, Onions (minced), Parsley (fresh), Jalapeno Pepper, Cilantro (fresh), Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xantham Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.15
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+20.00kcal, +15.50%)
Total Fat5.26g (-1.01g, -16.11%)
Saturated Fat 2.63g (-0.12g, -4.36%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+21.00mg, +150.00%)
Sodium 456.0mg (-22.00mg, -4.60%)
Total Carbohydrates 14.91g (+1.97g, +15.22%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 7.02g (+5.06g, +258.16%)
Sugars, added N/A
Protein 11.4g (+5.91g, +107.65%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-21.00IU, -10.71%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe0.63mg (-0.08mg, -11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (boneless Chicken Breast, Water, Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Yeast Extract, Citrus Extract), Bbq Sauce (water, Molasses, Tomato Puree (water, Tomato Paste), Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Pasta (water, Durum Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Cow's Milk, Salt, Cultures, Enzymes), American Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Cream, Sodium Citrate, Color Added, Sorbic Acid As A Preservative, Soy Lecithin), Heavy Cream (cream, Less Than 1 0% Of Mono And Diglycerides, Carrageenan), Bell Pepper, Modified Corn Starch, Cider Vinegar (distilled Vinegar, Apple Cider Vinegars, Caramel), Onion, Whey Protein Concentrate, Soybean Oil, Salt, Spices, Annatto, Cultured Whey, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat11.29g (+5.02g, +80.06%)
Saturated Fat 4.84g (+2.09g, +76.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+26.00mg, +185.71%)
Sodium 484.0mg (+6.00mg, +1.26%)
Total Carbohydrates 4.84g (-8.10g, -62.60%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.61g (-0.35g, -17.86%)
Sugars, added N/A
Protein 3.23g (-2.26g, -41.17%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-35.00IU, -17.86%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca97.0mg (-1.00mg, -1.02%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Canola Oil, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Butter, Natural Cheese Flavor, Sugar, Xanthan Gum, Roasted Garlic Puree (garlic, Evaporated Cane Syrup), Black Pepper, Garlic Powder, Onion Powder, Corn Syrup Solids, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+15.00kcal, +11.63%)
Total Fat6.41g (+0.14g, +2.23%)
Saturated Fat 3.21g (+0.46g, +16.73%)
Trans Fat 0.16g (+0.16g)
Cholesterol 22.0mg (+8.00mg, +57.14%)
Sodium 490.0mg (+12.00mg, +2.51%)
Total Carbohydrates 15.06g (+2.12g, +16.38%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 4.49g (+2.53g, +129.08%)
Sugars, added N/A
Protein 7.05g (+1.56g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-36.00IU, -18.37%)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca80.0mg (-18.00mg, -18.37%)
Iron, Fe0.58mg (-0.13mg, -18.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (enriched Durum Wheat Semolina [durum Wheat, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Milk, American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Butter (cream, Salt), Soybean Oil, Modified Corn Starch, Whey, Whey Protein Concentrate, Skim Milk, Milk Fat, Hydrogenated Cottonseed Oil, Vegetable Mono & Diglycerides, Lecithin, Citric Acid, Sodium Phosphate, Annatto (color), Potassium Sorbate And Sodium Benzoate (preservatives), Artificial Color, Artificial Flavor, Vitamin A Palmitate, Shredded Cooked Pork In Bbq Sauce [pork (pork, Water, Sodium Tripolyphosphate), Barbeque Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Brown Sugar, Water, Liquid Smoke [water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt], Worcestershire Sauce [distilled White Vinegar, Anchovies, Garlic, Molasses, Onion, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract], Onion, Salt, Garlic Powder, Onion)], Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.75
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+13.00kcal, +10.08%)
Total Fat6.67g (+0.40g, +6.38%)
Saturated Fat 3.11g (+0.36g, +13.09%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 444.0mg (-34.00mg, -7.11%)
Total Carbohydrates 15.56g (+2.62g, +20.25%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 1.78g (-0.18g, -9.18%)
Sugars, added N/A
Protein 5.33g (-0.16g, -2.91%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+26.00IU, +13.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-9.00mg, -9.18%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (enriched Durum Wheat Semolina [durum Wheat, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Milk, American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Butter (cream, Salt), Soybean Oil, Modified Corn Starch, Whey, Whey Protein Concentrate, Skim Milk, Milk Fat, Hydrogenated Cottonseed Oil, Vegetable Mono Diglycerides, Soy Lecithin, Citric Acid, Sodium Phosphate, Annatto (color), Potassium Sorbate And Sodium Benzoate (preservatives), Artificial Color, Artificial Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+21.00kcal, +16.28%)
Total Fat4.17g (-2.10g, -33.49%)
Saturated Fat 2.08g (-0.67g, -24.36%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 483.0mg (+5.00mg, +1.05%)
Total Carbohydrates 19.17g (+6.23g, +48.15%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 0.83g (-1.13g, -57.65%)
Sugars, added N/A
Protein 10.83g (+5.34g, +97.27%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-29.00IU, -14.80%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca125.0mg (+27.00mg, +27.55%)
Iron, Fe1.5mg (+0.79mg, +111.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Water, Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Ascorbic Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Vinegar, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Azodicarbonamide Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors), Soy Lecithin (release Agent) Fully Cooked Canadian Bacon Water Added: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo Carotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-18.00kcal, -13.95%)
Total Fat5.56g (-0.71g, -11.32%)
Saturated Fat 2.22g (-0.53g, -19.27%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 444.0mg (-34.00mg, -7.11%)
Total Carbohydrates 11.11g (-1.83g, -14.14%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 2.22g (+0.26g, +13.27%)
Sugars, added N/A
Protein 6.67g (+1.18g, +21.49%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+26.00IU, +13.27%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca89.0mg (-9.00mg, -9.18%)
Iron, Fe1.6mg (+0.89mg, +125.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (cooked Beans, Water, Lard, Salt, Garlic), Pico De Gallo (diced Tomatoes, Diced White Onion, Diced Jalapenos, Lemon Juice Concentrate, Chopped Cilantro, Salt, Black Pepper), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Sour Cream (grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Black Olives, Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+4.00kcal, +3.10%)
Total Fat8.33g (+2.06g, +32.85%)
Saturated Fat 4.17g (+1.42g, +51.64%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 517.0mg (+39.00mg, +8.16%)
Total Carbohydrates 8.33g (-4.61g, -35.63%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 3.33g (+1.37g, +69.90%)
Sugars, added N/A
Protein 5.0g (-0.49g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-29.00IU, -14.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cooked Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Bha, Propyl Gallate, Citric Acid), Pork Stock (water, Pork Base [roasted Pork, Salt, Hydrolyzed Corn Protein, Maltodextrin, Autolyzed Yeast Extract, Seasonings {with Hydrolyzed Corn Soy Wheat Protein, Yeast Extract, Dextrose, Lactic Acid}, Hydrolyzed Soy Wheat Gluten Protein]), Cooked Bacon With Juices (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Butter (cream, Salt), Canola Oil, Cultured Dextrose, Citric Acid, Baking Soda, Spices