Papou's Kitchen, Falafel by Ad Visor: Similar Foods

Product:
Papou's Kitchen, Falafel
Brand:
Papou's Kitchen
Maker:
Ad Visor

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069620/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat2.83g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 26.42g
Dietary Fiber 7.5g
Sugars 4.72g
Sugars, added N/A
Protein 7.55g
Core Vitamins and Minerals
Vitamin A, IU189.0IU
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca94.0mg
Iron, Fe3.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Garbanzo Beans, Onions (minced), Parsley (fresh), Jalapeno Pepper, Cilantro (fresh), Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xantham Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+26.00kcal, +16.25%)
Total Fat5.31g (+2.48g, +87.63%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 451.0mg (-11.00mg, -2.38%)
Total Carbohydrates 23.89g (-2.53g, -9.58%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 1.77g (-2.95g, -62.50%)
Sugars, added N/A
Protein 11.5g (+3.95g, +52.32%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-12.00IU, -6.35%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe1.27mg (-2.13mg, -62.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Canadian Style Turkey Bacon (turkey Thigh Meat, Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+26.00kcal, +16.25%)
Total Fat5.31g (+2.48g, +87.63%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 451.0mg (-11.00mg, -2.38%)
Total Carbohydrates 23.89g (-2.53g, -9.58%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 1.77g (-2.95g, -62.50%)
Sugars, added N/A
Protein 11.5g (+3.95g, +52.32%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-12.00IU, -6.35%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe1.27mg (-2.13mg, -62.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Canadian Style Turkey Bacon (turkey Thigh Meat, Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-28.00kcal, -17.50%)
Total Fat5.29g (+2.46g, +86.93%)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.22g (+0.22g)
Cholesterol 15.0mg (+15.00mg)
Sodium 454.0mg (-8.00mg, -1.73%)
Total Carbohydrates 14.54g (-11.88g, -44.97%)
Dietary Fiber 1.3g (-6.20g, -82.67%)
Sugars 2.64g (-2.08g, -44.07%)
Sugars, added N/A
Protein 6.61g (-0.94g, -12.45%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-13.00IU, -6.88%)
Vitamin C, total ascorbic acid2.6mg (-1.90mg, -42.22%)
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe0.63mg (-2.77mg, -81.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Cooked Beef, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Tomato Paste, Modified Cornstarch, Sea Salt, Sugar, Dehydrated Onions, Bleached Wheat Flour, Soy Sauce (soybeans, Wheat, Salt), Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Yeast Extract, Dehydrated Garlic, Maltodextrin, Autolyzed Yeast Extract, Dextrose, Salt, Soybean Oil Cooked Pasta: Water, Semolina Cheese: Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+7.00kcal, +4.38%)
Total Fat4.29g (+1.46g, +51.59%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 433.0mg (-29.00mg, -6.28%)
Total Carbohydrates 21.9g (-4.52g, -17.11%)
Dietary Fiber 0.5g (-7.00g, -93.33%)
Sugars 0.95g (-3.77g, -79.87%)
Sugars, added N/A
Protein 10.0g (+2.45g, +32.45%)
Core Vitamins and Minerals
Vitamin A, IU190.0IU (+1.00IU, +0.53%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca95.0mg (+1.00mg, +1.06%)
Iron, Fe1.29mg (-2.11mg, -62.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken Breast Strips With Rib Meat Natural Smoke Flavor Added (boneless Skinless Chicken Breast With Rib Meat, Water, Less Than 2% Of Salt, Whey Protein Concentrate, Dehydrated Garlic, Dehydrated Onion, Spices, Sodium Phosphates, Maltodextrin, Modified Food Starch (corn), Chili Pepper, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil, Bht), Soy Sauce Powder (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Natural Smoke Flavor (corn Flour, Mesquite Smoke Flavor, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Coated With Vegetable Oil), Parboiled Rice (enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate) And Folic Acid), Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)), Fire Roasted Yellow Onion (yellow Onion), Fire Roasted Yellow Corn (super Sweet Corn), Flame Roasted Green Peppers (green Bell Pepper), Mexican Rice Seasoning Mix (maltodextrin, Salt, Onion, Spices (including Paprika), Green And Red Bell Pepper, Autolyzed Yeast Extract, Garlic, Sugar, Beet Powder (for Color), Citric Acid, Silicon Dioxide (to Prevent Caking), And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-31.00kcal, -19.38%)
Total Fat6.27g (+3.44g, +121.55%)
Saturated Fat 2.75g (+2.75g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 478.0mg (+16.00mg, +3.46%)
Total Carbohydrates 12.94g (-13.48g, -51.02%)
Dietary Fiber 0.8g (-6.70g, -89.33%)
Sugars 1.96g (-2.76g, -58.47%)
Sugars, added N/A
Protein 5.49g (-2.06g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+7.00IU, +3.70%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca98.0mg (+4.00mg, +4.26%)
Iron, Fe0.71mg (-2.69mg, -79.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Natural And Artificial Flavors, Vegetable Mono And Diglycerides, Soy Lecithin, Vitamin A Palmitate), Modified Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.21
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-27.00kcal, -16.88%)
Total Fat5.49g (+2.66g, +93.99%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 482.0mg (+20.00mg, +4.33%)
Total Carbohydrates 16.08g (-10.34g, -39.14%)
Dietary Fiber 0.4g (-7.10g, -94.67%)
Sugars 3.92g (-0.80g, -16.95%)
Sugars, added N/A
Protein 5.1g (-2.45g, -32.45%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+7.00IU, +3.70%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca78.0mg (-16.00mg, -17.02%)
Iron, Fe0.71mg (-2.69mg, -79.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Elbow Mcroni [semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk, Water, Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, And Or Whey Protein Concentrate, Skim Milk, Contains Less Than 2% Of The Following: Milkfat, Salt, Sodium Alginate, Lactic Acid, Artifical Color, Apocartenal [color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono And Diglycerides, Artifical Flavor, Vitamin A Palmitate), Contains Less Than 2% Of The Following: Modified Food Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-13.00kcal, -8.13%)
Total Fat6.67g (+3.84g, +135.69%)
Saturated Fat 3.11g (+3.11g)
Trans Fat 0.22g (+0.22g)
Cholesterol 18.0mg (+18.00mg)
Sodium 462.0mg (=)
Total Carbohydrates 16.0g (-10.42g, -39.44%)
Dietary Fiber 0.9g (-6.60g, -88.00%)
Sugars 2.22g (-2.50g, -52.97%)
Sugars, added N/A
Protein 5.78g (-1.77g, -23.44%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+33.00IU, +17.46%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca89.0mg (-5.00mg, -5.32%)
Iron, Fe0.64mg (-2.76mg, -81.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (enriched Durum Wheat Semolina [durum Wheat, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Milk, American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Butter (cream, Salt), Soybean Oil, Modified Corn Starch, Whey, Whey Protein Concentrate, Skim Milk, Milk Fat, Hydrogenated Cottonseed Oil, Vegetable Mono Diglycerides, Soy Lecithin, Citric Acid, Sodium Phosphate, Annatto (color), Potassium Sorbate And Sodium Benzoate (preservatives), Artificial Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-11.00kcal, -6.88%)
Total Fat5.26g (+2.43g, +85.87%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 456.0mg (-6.00mg, -1.30%)
Total Carbohydrates 14.91g (-11.51g, -43.57%)
Dietary Fiber 0.9g (-6.60g, -88.00%)
Sugars 7.02g (+2.30g, +48.73%)
Sugars, added N/A
Protein 11.4g (+3.85g, +50.99%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-14.00IU, -7.41%)
Vitamin C, total ascorbic acid4.2mg (-0.30mg, -6.67%)
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe0.63mg (-2.77mg, -81.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (boneless Chicken Breast, Water, Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Yeast Extract, Citrus Extract), Bbq Sauce (water, Molasses, Tomato Puree (water, Tomato Paste), Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Pasta (water, Durum Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Cow's Milk, Salt, Cultures, Enzymes), American Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Cream, Sodium Citrate, Color Added, Sorbic Acid As A Preservative, Soy Lecithin), Heavy Cream (cream, Less Than 1 0% Of Mono And Diglycerides, Carrageenan), Bell Pepper, Modified Corn Starch, Cider Vinegar (distilled Vinegar, Apple Cider Vinegars, Caramel), Onion, Whey Protein Concentrate, Soybean Oil, Salt, Spices, Annatto, Cultured Whey, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+20.00kcal, +12.50%)
Total Fat11.62g (+8.79g, +310.60%)
Saturated Fat 3.87g (+3.87g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 454.0mg (-8.00mg, -1.73%)
Total Carbohydrates 13.38g (-13.04g, -49.36%)
Dietary Fiber 0.7g (-6.80g, -90.67%)
Sugars 1.06g (-3.66g, -77.54%)
Sugars, added N/A
Protein 5.28g (-2.27g, -30.07%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-13.00IU, -6.88%)
Vitamin C, total ascorbic acid9.5mg (+5.00mg, +111.11%)
Calcium, Ca70.0mg (-24.00mg, -25.53%)
Iron, Fe0.63mg (-2.77mg, -81.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned French Fried Potatoes (potatoes, Vegetable Oil Blend [soybean And Cottonseed], Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Onion Powder, Capsicum Extract, Chili Pepper, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extract, Spices, Xanthan Gum), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], Cornstarch, Whey Protein Concentrate, Sodium Phosphate, Garlic Powder, Paprika And Annatto Extract [color], Spices, Salt, Red Bell Peppers, Jalapeno Peppers), Precooked Pork Chorizo Sausage (pork, Seasoning [paprika, Spices, Salt, Dehydrated Garlic, Extractives Of Paprika, Sodium Diacetate], Water, Tomato Paste [tomatoes, Citric Acid]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+22.00kcal, +13.75%)
Total Fat3.03g (+0.20g, +7.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (+33.00mg, +7.14%)
Total Carbohydrates 30.3g (+3.88g, +14.69%)
Dietary Fiber 8.1g (+0.60g, +8.00%)
Sugars 6.06g (+1.34g, +28.39%)
Sugars, added N/A
Protein 9.09g (+1.54g, +20.40%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (+13.00IU, +6.88%)
Vitamin C, total ascorbic acid6.1mg (+1.60mg, +35.56%)
Calcium, Ca81.0mg (-13.00mg, -13.83%)
Iron, Fe4.55mg (+1.15mg, +33.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Garbanzo Beans, Onions (minced), Parsley (fresh), Jalapeno Pepper, Cilantro (fresh), Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xantham Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+20.00kcal, +12.50%)
Total Fat6.67g (+3.84g, +135.69%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 433.0mg (-29.00mg, -6.28%)
Total Carbohydrates 25.33g (-1.09g, -4.13%)
Dietary Fiber 0.7g (-6.80g, -90.67%)
Sugars 2.67g (-2.05g, -43.43%)
Sugars, added N/A
Protein 4.0g (-3.55g, -47.02%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+11.00IU, +5.82%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca73.0mg (-21.00mg, -22.34%)
Iron, Fe0.36mg (-3.04mg, -89.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Milk, Water, Artichokes, Tomato Pulp, Cream, Extra Virgin Olive Oil, Onion, Grana Padano Pdo Cheese (milk, Salt, Rennet It Contains Lysozyme From Egg), Salt, Parsley, Yeast Extract, Carrot, Sunflower Seed Oil, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-18.00kcal, -11.25%)
Total Fat6.67g (+3.84g, +135.69%)
Saturated Fat 3.11g (+3.11g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 444.0mg (-18.00mg, -3.90%)
Total Carbohydrates 15.56g (-10.86g, -41.11%)
Dietary Fiber 0.4g (-7.10g, -94.67%)
Sugars 1.78g (-2.94g, -62.29%)
Sugars, added N/A
Protein 5.33g (-2.22g, -29.40%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+33.00IU, +17.46%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca89.0mg (-5.00mg, -5.32%)
Iron, Fe0.64mg (-2.76mg, -81.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (enriched Durum Wheat Semolina [durum Wheat, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Milk, American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Butter (cream, Salt), Soybean Oil, Modified Corn Starch, Whey, Whey Protein Concentrate, Skim Milk, Milk Fat, Hydrogenated Cottonseed Oil, Vegetable Mono Diglycerides, Soy Lecithin, Citric Acid, Sodium Phosphate, Annatto (color), Potassium Sorbate And Sodium Benzoate (preservatives), Artificial Color, Artificial Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-10.00kcal, -6.25%)
Total Fat4.17g (+1.34g, +47.35%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 483.0mg (+21.00mg, +4.55%)
Total Carbohydrates 19.17g (-7.25g, -27.44%)
Dietary Fiber 1.7g (-5.80g, -77.33%)
Sugars 0.83g (-3.89g, -82.42%)
Sugars, added N/A
Protein 10.83g (+3.28g, +43.44%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-22.00IU, -11.64%)
Vitamin C, total ascorbic acid2.0mg (-2.50mg, -55.56%)
Calcium, Ca125.0mg (+31.00mg, +32.98%)
Iron, Fe1.5mg (-1.90mg, -55.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Water, Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Ascorbic Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Vinegar, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Azodicarbonamide Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors), Soy Lecithin (release Agent) Fully Cooked Canadian Bacon Water Added: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo Carotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+28.00kcal, +17.50%)
Total Fat5.19g (+2.36g, +83.39%)
Saturated Fat 2.6g (+2.60g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 461.0mg (-1.00mg, -0.22%)
Total Carbohydrates 24.68g (-1.74g, -6.59%)
Dietary Fiber 1.3g (-6.20g, -82.67%)
Sugars 0.65g (-4.07g, -86.23%)
Sugars, added N/A
Protein 9.74g (+2.19g, +29.01%)
Core Vitamins and Minerals
Vitamin A, IU195.0IU (+6.00IU, +3.17%)
Vitamin C, total ascorbic acid3.1mg (-1.40mg, -31.11%)
Calcium, Ca130.0mg (+36.00mg, +38.30%)
Iron, Fe0.47mg (-2.93mg, -86.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Low Moisture Part Skim Mozzarella Cheese (organic Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Organic Tomatoes, Organic Tomato Paste, Organic Parmesan Cheese (organic Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Organic Olive Oil, Sea Salt, Organic Basil, Yeast, Organic Evaporated Cane Juice, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-31.00kcal, -19.38%)
Total Fat5.71g (+2.88g, +101.77%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 450.0mg (-12.00mg, -2.60%)
Total Carbohydrates 13.57g (-12.85g, -48.64%)
Dietary Fiber 0.7g (-6.80g, -90.67%)
Sugars 2.14g (-2.58g, -54.66%)
Sugars, added N/A
Protein 5.71g (-1.84g, -24.37%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+25.00IU, +13.23%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca107.0mg (+13.00mg, +13.83%)
Iron, Fe0.77mg (-2.63mg, -77.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (semolina Wheat Flour, Egg, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (cheddar Cheese [milk, Artificial Color, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Margarine (vegetable Oil Blend [liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Whey [milk], Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate [to Protect Quality], Artificial Flavor, Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Annatto Color