Oven Joy, Wheat Enriched Sandwich Bread by Safeway, Inc: Similar Foods

Product:
Oven Joy, Wheat Enriched Sandwich Bread
Brand:
Oven Joy
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054082/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 396.0mg
Total Carbohydrates 41.67g
Dietary Fiber 2.1g
Sugars 4.17g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total67.0ug
Thiamin0.0mg
Riboflavin0.212mg
Niacin2.5mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Caramel Color, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.75g (+0.63g, +20.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+4.00mg, +1.01%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 7.5g (+3.33g, +79.86%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe2.5mg (+0.25mg, +11.11%)
Potassium, K2.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble1.0g
Folate, total51.0ug (-16.00ug, -23.88%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (+0.04mg, +17.92%)
Niacin5.0mg (+2.50mg, +100.00%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Wheat Starch, Sodium Stearoyl Lactylate, Citric Acid, Modified Corn Starch, Sodium Alginate, Polysorbate 60, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (-0.62g, -19.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-21.00mg, -5.30%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 5.0g (+2.90g, +138.10%)
Sugars 5.0g (+0.83g, +19.90%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-33.00mg, -39.76%)
Iron, Fe2.7mg (+0.45mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total60.0ug (-7.00ug, -10.45%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.255mg (+0.04mg, +20.28%)
Niacin4.0mg (+1.50mg, +60.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Whole Wheat Flour, Wheat Nuggets, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, High Fructose Corn Syrup, Raisin Juice Concentrate, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat3.49g (+0.37g, +11.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+23.00mg, +5.81%)
Total Carbohydrates 48.84g (+7.17g, +17.21%)
Dietary Fiber 7.0g (+4.90g, +233.33%)
Sugars 6.98g (+2.81g, +67.39%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-36.00mg, -43.37%)
Iron, Fe3.35mg (+1.10mg, +48.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (+7.00ug, +10.45%)
Thiamin0.0mg (=)
Riboflavin0.237mg (+0.03mg, +11.79%)
Niacin3.721mg (+1.22mg, +48.84%)
Ingredients
Unbleached Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Cane Sugar, Rye Meal, Oats, Triticale Flakes, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Molasses, Salt, Honey, Barley Flakes, Sunflower Seeds, Flax Seeds, Bulgur Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice Meal, Buckwheat Flour, Cultured Wheat Flour, Malt, Soy Lecithin, Vinegar, Soy Nuts, Soy Fiber, Raisin Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat2.38g (-0.74g, -23.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+9.00mg, +2.27%)
Total Carbohydrates 52.38g (+10.71g, +25.70%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 2.38g (-1.79g, -42.93%)
Sugars, added N/A
Protein 9.52g (+1.19g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-35.00mg, -42.17%)
Iron, Fe2.57mg (+0.32mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (+28.00ug, +41.79%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.11mg, +52.83%)
Niacin2.857mg (+0.36mg, +14.28%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Onion, Yeast, Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Palm Oil, Caraway Seeds, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat1.75g (-1.37g, -43.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+25.00mg, +6.31%)
Total Carbohydrates 52.63g (+10.96g, +26.30%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 3.51g (-0.66g, -15.83%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe3.16mg (+0.91mg, +40.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+38.00ug, +56.72%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.09mg, +40.57%)
Niacin3.509mg (+1.01mg, +40.36%)
Ingredients
Enriched Flour (bleached Bromated Flour, Malted), Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Vegetable Shortening, (partially Saturated; Soybean, Cottonseed And Or Canola Oil), Sesame Seeds (when Apparent), Salt, Sugar, Dextrose, Mono And Diglycerides, Sodium Stearoyl 2 Lactylate Calcium Propionate (preservative), And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat2.44g (-0.68g, -21.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+19.00mg, +4.80%)
Total Carbohydrates 48.78g (+7.11g, +17.06%)
Dietary Fiber 4.9g (+2.80g, +133.33%)
Sugars 2.44g (-1.73g, -41.49%)
Sugars, added N/A
Protein 9.76g (+1.43g, +17.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-34.00mg, -40.96%)
Iron, Fe4.39mg (+2.14mg, +95.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total98.0ug (+31.00ug, +46.27%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.249mg (+0.04mg, +17.45%)
Niacin4.878mg (+2.38mg, +95.12%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ammonium Phosphate, Dicalcium Phosphate, Calcium Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (-0.62g, -19.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-21.00mg, -5.30%)
Total Carbohydrates 47.5g (+5.83g, +13.99%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 5.0g (+0.83g, +19.90%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-33.00mg, -39.76%)
Iron, Fe2.7mg (+0.45mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (+33.00ug, +49.25%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.13mg, +60.38%)
Niacin5.0mg (+2.50mg, +100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Butter (milk), Potato Flour, Honey, Vegetable Oil (canola And Or Soy), Yeast, Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Lecithin, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat11.25g (+8.13g, +260.58%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+4.00mg, +1.01%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 12.5g (+10.40g, +495.24%)
Sugars 7.5g (+3.33g, +79.86%)
Sugars, added N/A
Protein 2.5g (-5.83g, -69.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-33.00mg, -39.76%)
Iron, Fe2.7mg (+0.45mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Folate, total100.0ug (+33.00ug, +49.25%)
Thiamin1.0mg (+1.00mg)
Niacin3.0mg (+0.50mg, +20.00%)
Ingredients
Filtered Water, High Oleic Safflower Oil, Rice Flour, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast Modified Cellulose, Xanthan Gum, Cellulose Gum, Orange Citrus Fiber, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate) Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+12.00kcal, +4.80%)
Total Fat5.38g (+2.26g, +72.44%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 431.0mg (+35.00mg, +8.84%)
Total Carbohydrates 46.15g (+4.48g, +10.75%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 6.15g (+1.98g, +47.48%)
Sugars, added N/A
Protein 7.69g (-0.64g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-37.00mg, -44.58%)
Iron, Fe2.62mg (+0.37mg, +16.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg
Fiber, insoluble0.0g
Folate, total69.0ug (+2.00ug, +2.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.31g
Thiamin0.0mg (=)
Zinc, Zn0.62mg
Riboflavin0.308mg (+0.10mg, +45.28%)
Niacin3.692mg (+1.19mg, +47.68%)
Vitamin K (phylloquinone)7.7ug
Fiber, soluble0.0g
Ingredients
Unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Soy Oil, Salt, Yeast, Milk Powder (milk), Eggs, Ascorbic Acid, Enzymes, Calcium Propionate (preservative), Monoglycerides, Ascorbic Acid, Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (+1.53g, +49.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+23.00mg, +5.81%)
Total Carbohydrates 44.19g (+2.52g, +6.05%)
Dietary Fiber 11.6g (+9.50g, +452.38%)
Sugars 9.3g (+5.13g, +123.02%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.0mg (+14.00mg)
Calcium, Ca47.0mg (-36.00mg, -43.37%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total37.0ug (-30.00ug, -44.78%)
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.05mg, -25.47%)
Niacin3.721mg (+1.22mg, +48.84%)
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Yeast, Sugar, Raisin Paste, Wheat Starch, Wheat Bran, Corn Bran, Contains 2% Or Less Of: Oat Bran, Molasses, Soybean Oil, Rice Bran, Sesame Seeds, Wheat Germ, Whole Ground Flax, Salt, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid [produced By Fermentation]), Yeast Nutrient (ammonium Sulfate), Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.81
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat3.49g (+0.37g, +11.86%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 395.0mg (-1.00mg, -0.25%)
Total Carbohydrates 44.19g (+2.52g, +6.05%)
Dietary Fiber 7.0g (+4.90g, +233.33%)
Sugars 6.98g (+2.81g, +67.39%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-36.00mg, -43.37%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug (-48.00ug, -71.64%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.13mg, -62.74%)
Niacin2.791mg (+0.29mg, +11.64%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast, Brown Sugar, Molasses, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Wheat Bran, Steel Cut Oats, Oat Fiber, Yellow Corn Flour, Cracked Wheat, Malted Barley Flour, Vinegar, Soy Lecithin, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.03
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat1.89g (-1.23g, -39.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (=)
Total Carbohydrates 47.17g (+5.50g, +13.20%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 0.0g (-4.17g, -100.00%)
Sugars, added N/A
Protein 9.43g (+1.10g, +13.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-45.00mg, -54.22%)
Iron, Fe2.72mg (+0.47mg, +20.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total113.0ug (+46.00ug, +68.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin1.0mg (+1.00mg)
Riboflavin0.321mg (+0.11mg, +51.42%)
Niacin5.66mg (+3.16mg, +126.40%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.14
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat3.49g (+0.37g, +11.86%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 372.0mg (-24.00mg, -6.06%)
Total Carbohydrates 44.19g (+2.52g, +6.05%)
Dietary Fiber 7.0g (+4.90g, +233.33%)
Sugars 4.65g (+0.48g, +11.51%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-36.00mg, -43.37%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug (-48.00ug, -71.64%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.13mg, -62.74%)
Niacin2.791mg (+0.29mg, +11.64%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Steel Cut Oats, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Molasses Brown Sugar, Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Rolled Oats, Yellow Corn Flour, Cracked Wheat, Malted Barley Flour, Soy Lecithin, Vinegar, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat4.08g (+0.96g, +30.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-8.00mg, -2.02%)
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 6.1g (+4.00g, +190.48%)
Sugars 8.16g (+3.99g, +95.68%)
Sugars, added N/A
Protein 10.2g (+1.87g, +22.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca82.0mg (-1.00mg, -1.20%)
Iron, Fe2.94mg (+0.69mg, +30.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated2.04g
Ingredients
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.92g (-1.20g, -38.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+8.00mg, +2.02%)
Total Carbohydrates 48.08g (+6.41g, +15.38%)
Dietary Fiber 3.8g (+1.70g, +80.95%)
Sugars 5.77g (+1.60g, +38.37%)
Sugars, added N/A
Protein 9.62g (+1.29g, +15.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-6.00mg, -7.23%)
Iron, Fe2.77mg (+0.52mg, +23.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.196mg (-0.02mg, -7.55%)
Niacin3.077mg (+0.58mg, +23.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Butter (milk)*, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch