Ener G High Fiber Loaf by Ener G Foods Inc: Similar Foods

Product:
High Fiber Loaf
Brand:
Ener G
Maker:
Ener G Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat11.25g
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 40.0g
Dietary Fiber 12.5g
Sugars 7.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Folate, total100.0ug
Thiamin1.0mg
Niacin3.0mg
Ingredients
Filtered Water, High Oleic Safflower Oil, Rice Flour, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast Modified Cellulose, Xanthan Gum, Cellulose Gum, Orange Citrus Fiber, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate) Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+13.00kcal, +5.78%)
Total Fat2.38g (-8.87g, -78.84%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 52.38g (+12.38g, +30.95%)
Dietary Fiber 2.4g (-10.10g, -80.80%)
Sugars 2.38g (-5.12g, -68.27%)
Sugars, added N/A
Protein 9.52g (+7.02g, +280.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (-5.00ug, -5.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.324mg
Niacin2.857mg (-0.14mg, -4.77%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Onion, Yeast, Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Palm Oil, Caraway Seeds, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+19.00kcal, +8.44%)
Total Fat2.44g (-8.81g, -78.31%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+15.00mg, +3.75%)
Total Carbohydrates 48.78g (+8.78g, +21.95%)
Dietary Fiber 4.9g (-7.60g, -60.80%)
Sugars 2.44g (-5.06g, -67.47%)
Sugars, added N/A
Protein 9.76g (+7.26g, +290.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe4.39mg (+1.69mg, +62.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total98.0ug (-2.00ug, -2.00%)
Thiamin1.0mg (=)
Riboflavin0.249mg
Niacin4.878mg (+1.88mg, +62.60%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ammonium Phosphate, Dicalcium Phosphate, Calcium Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+20.00kcal, +8.89%)
Total Fat1.89g (-9.36g, -83.20%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 47.17g (+7.17g, +17.92%)
Dietary Fiber 1.9g (-10.60g, -84.80%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 9.43g (+6.93g, +277.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe2.72mg (+0.02mg, +0.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total113.0ug (+13.00ug, +13.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin1.0mg (=)
Riboflavin0.321mg
Niacin5.66mg (+2.66mg, +88.67%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat2.5g (-8.75g, -77.78%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 47.5g (+7.50g, +18.75%)
Dietary Fiber 2.5g (-10.00g, -80.00%)
Sugars 5.0g (-2.50g, -33.33%)
Sugars, added N/A
Protein 7.5g (+5.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.34mg
Niacin5.0mg (+2.00mg, +66.67%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Butter (milk), Potato Flour, Honey, Vegetable Oil (canola And Or Soy), Yeast, Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Lecithin, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat0.78g (-10.47g, -93.07%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (-2.00mg, -0.50%)
Total Carbohydrates 56.25g (+16.25g, +40.63%)
Dietary Fiber 2.3g (-10.20g, -81.60%)
Sugars 4.69g (-2.81g, -37.47%)
Sugars, added N/A
Protein 8.59g (+6.09g, +243.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe2.81mg (+0.11mg, +4.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total109.0ug (+9.00ug, +9.00%)
Fatty acids, total polyunsaturated0.39g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.266mg
Niacin3.906mg (+0.91mg, +30.20%)
Ingredients
Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Calcium Sulfate, Enzymes (plant Based)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-32.00kcal, -14.22%)
Total Fat1.75g (-9.50g, -84.44%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 38.6g (-1.40g, -3.50%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.75g (-5.75g, -76.67%)
Sugars, added N/A
Protein 8.77g (+6.27g, +250.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe2.53mg (-0.17mg, -6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+5.00ug, +5.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.298mg
Niacin3.509mg (+0.51mg, +16.97%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-32.00kcal, -14.22%)
Total Fat1.75g (-9.50g, -84.44%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 38.6g (-1.40g, -3.50%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.75g (-5.75g, -76.67%)
Sugars, added N/A
Protein 8.77g (+6.27g, +250.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe2.53mg (-0.17mg, -6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+5.00ug, +5.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.298mg
Niacin3.509mg (+0.51mg, +16.97%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal Potassium Sorbate (a Preservative) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+31.00kcal, +13.78%)
Total Fat3.49g (-7.76g, -68.98%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 48.84g (+8.84g, +22.10%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 6.98g (-0.52g, -6.93%)
Sugars, added N/A
Protein 9.3g (+6.80g, +272.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.35mg (+0.65mg, +24.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (-26.00ug, -26.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg
Niacin3.721mg (+0.72mg, +24.03%)
Ingredients
Unbleached Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Cane Sugar, Rye Meal, Oats, Triticale Flakes, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Molasses, Salt, Honey, Barley Flakes, Sunflower Seeds, Flax Seeds, Bulgur Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice Meal, Buckwheat Flour, Cultured Wheat Flour, Malt, Soy Lecithin, Vinegar, Soy Nuts, Soy Fiber, Raisin Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+21.00kcal, +9.33%)
Total Fat0.88g (-10.37g, -92.18%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+39.00mg, +9.75%)
Total Carbohydrates 50.88g (+10.88g, +27.20%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 3.51g (-3.99g, -53.20%)
Sugars, added N/A
Protein 8.77g (+6.27g, +250.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.53mg (-0.17mg, -6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+5.00ug, +5.00%)
Thiamin1.0mg (=)
Riboflavin0.298mg
Niacin5.263mg (+2.26mg, +75.43%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Yeast, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Soybean Oil, Cultured Wheat Flour, Corn Starch, Modified Food Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+38.00kcal, +16.89%)
Total Fat1.75g (-9.50g, -84.44%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+21.00mg, +5.25%)
Total Carbohydrates 52.63g (+12.63g, +31.58%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 3.51g (-3.99g, -53.20%)
Sugars, added N/A
Protein 8.77g (+6.27g, +250.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe3.16mg (+0.46mg, +17.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+5.00ug, +5.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.298mg
Niacin3.509mg (+0.51mg, +16.97%)
Ingredients
Enriched Flour (bleached Bromated Flour, Malted), Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Vegetable Shortening, (partially Saturated; Soybean, Cottonseed And Or Canola Oil), Sesame Seeds (when Apparent), Salt, Sugar, Dextrose, Mono And Diglycerides, Sodium Stearoyl 2 Lactylate Calcium Propionate (preservative), And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-30.00kcal, -13.33%)
Total Fat2.44g (-8.81g, -78.31%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+15.00mg, +3.75%)
Total Carbohydrates 39.02g (-0.98g, -2.45%)
Dietary Fiber 7.3g (-5.20g, -41.60%)
Sugars 2.44g (-5.06g, -67.47%)
Sugars, added N/A
Protein 4.88g (+2.38g, +95.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe2.63mg (-0.07mg, -2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total59.0ug (-41.00ug, -41.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.249mg
Niacin2.927mg (-0.07mg, -2.43%)
Ingredients
Enriched Wheat Flour(wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of The Following: Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate), Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+34.00kcal, +15.11%)
Total Fat1.85g (-9.40g, -83.56%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+26.00mg, +6.50%)
Total Carbohydrates 48.15g (+8.15g, +20.38%)
Dietary Fiber 3.7g (-8.80g, -70.40%)
Sugars 3.7g (-3.80g, -50.67%)
Sugars, added N/A
Protein 7.41g (+4.91g, +196.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe2.67mg (-0.03mg, -1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total119.0ug (+19.00ug, +19.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.378mg
Niacin4.444mg (+1.44mg, +48.13%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid, Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Caramel Color, Distilled Vinegar, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat3.12g (-8.13g, -72.27%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 2.1g (-10.40g, -83.20%)
Sugars 4.17g (-3.33g, -44.40%)
Sugars, added N/A
Protein 8.33g (+5.83g, +233.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+33.00mg, +66.00%)
Iron, Fe2.25mg (-0.45mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total67.0ug (-33.00ug, -33.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.212mg
Niacin2.5mg (-0.50mg, -16.67%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Caramel Color, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+34.00kcal, +15.11%)
Total Fat3.7g (-7.55g, -67.11%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+26.00mg, +6.50%)
Total Carbohydrates 48.15g (+8.15g, +20.38%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 3.7g (-3.80g, -50.67%)
Sugars, added N/A
Protein 7.41g (+4.91g, +196.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe2.67mg (-0.03mg, -1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total119.0ug (+19.00ug, +19.00%)
Thiamin1.0mg (=)
Riboflavin0.378mg
Niacin4.444mg (+1.44mg, +48.13%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid, Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat2.5g (-8.75g, -77.78%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 5.0g (-7.50g, -60.00%)
Sugars 5.0g (-2.50g, -33.33%)
Sugars, added N/A
Protein 10.0g (+7.50g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total60.0ug (-40.00ug, -40.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.255mg
Niacin4.0mg (+1.00mg, +33.33%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Whole Wheat Flour, Wheat Nuggets, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, High Fructose Corn Syrup, Raisin Juice Concentrate, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour