Ener G High Fiber Loaf by Ener G Foods Inc: Similar Foods
- Product:
- High Fiber Loaf
- Brand:
- Ener G
- Maker:
- Ener G Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020608/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 11.25g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 12.5g | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Folate, total | 100.0ug | |
| Thiamin | 1.0mg | |
| Niacin | 3.0mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, High Oleic Safflower Oil, Rice Flour, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast Modified Cellulose, Xanthan Gum, Cellulose Gum, Orange Citrus Fiber, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate) Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+13.00kcal, +5.78%) | |
| Total Fat | 2.38g (-8.87g, -78.84%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 52.38g (+12.38g, +30.95%) | |
| Dietary Fiber | 2.4g (-10.10g, -80.80%) | |
| Sugars | 2.38g (-5.12g, -68.27%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+7.02g, +280.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-5.00ug, -5.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.324mg | |
| Niacin | 2.857mg (-0.14mg, -4.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Onion, Yeast, Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Palm Oil, Caraway Seeds, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+19.00kcal, +8.44%) | |
| Total Fat | 2.44g (-8.81g, -78.31%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+15.00mg, +3.75%) | |
| Total Carbohydrates | 48.78g (+8.78g, +21.95%) | |
| Dietary Fiber | 4.9g (-7.60g, -60.80%) | |
| Sugars | 2.44g (-5.06g, -67.47%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+7.26g, +290.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-1.00mg, -2.00%) | |
| Iron, Fe | 4.39mg (+1.69mg, +62.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 98.0ug (-2.00ug, -2.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.249mg | |
| Niacin | 4.878mg (+1.88mg, +62.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ammonium Phosphate, Dicalcium Phosphate, Calcium Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+20.00kcal, +8.89%) | |
| Total Fat | 1.89g (-9.36g, -83.20%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 47.17g (+7.17g, +17.92%) | |
| Dietary Fiber | 1.9g (-10.60g, -84.80%) | |
| Sugars | 0.0g (-7.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+6.93g, +277.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 2.72mg (+0.02mg, +0.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (+13.00ug, +13.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.321mg | |
| Niacin | 5.66mg (+2.66mg, +88.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 2.5g (-8.75g, -77.78%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 47.5g (+7.50g, +18.75%) | |
| Dietary Fiber | 2.5g (-10.00g, -80.00%) | |
| Sugars | 5.0g (-2.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+5.00g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.34mg | |
| Niacin | 5.0mg (+2.00mg, +66.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Butter (milk), Potato Flour, Honey, Vegetable Oil (canola And Or Soy), Yeast, Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Lecithin, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 0.78g (-10.47g, -93.07%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (-2.00mg, -0.50%) | |
| Total Carbohydrates | 56.25g (+16.25g, +40.63%) | |
| Dietary Fiber | 2.3g (-10.20g, -81.60%) | |
| Sugars | 4.69g (-2.81g, -37.47%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (+6.09g, +243.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 2.81mg (+0.11mg, +4.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.266mg | |
| Niacin | 3.906mg (+0.91mg, +30.20%) | |
| Ingredients | ||
|---|---|---|
Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Calcium Sulfate, Enzymes (plant Based) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-32.00kcal, -14.22%) | |
| Total Fat | 1.75g (-9.50g, -84.44%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-14.00mg, -3.50%) | |
| Total Carbohydrates | 38.6g (-1.40g, -3.50%) | |
| Dietary Fiber | 1.8g (-10.70g, -85.60%) | |
| Sugars | 1.75g (-5.75g, -76.67%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.27g, +250.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (+20.00mg, +40.00%) | |
| Iron, Fe | 2.53mg (-0.17mg, -6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+5.00ug, +5.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg (+0.51mg, +16.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative) And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-32.00kcal, -14.22%) | |
| Total Fat | 1.75g (-9.50g, -84.44%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-14.00mg, -3.50%) | |
| Total Carbohydrates | 38.6g (-1.40g, -3.50%) | |
| Dietary Fiber | 1.8g (-10.70g, -85.60%) | |
| Sugars | 1.75g (-5.75g, -76.67%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.27g, +250.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (+20.00mg, +40.00%) | |
| Iron, Fe | 2.53mg (-0.17mg, -6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+5.00ug, +5.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg (+0.51mg, +16.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal Potassium Sorbate (a Preservative) And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+31.00kcal, +13.78%) | |
| Total Fat | 3.49g (-7.76g, -68.98%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+19.00mg, +4.75%) | |
| Total Carbohydrates | 48.84g (+8.84g, +22.10%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 6.98g (-0.52g, -6.93%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.80g, +272.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 3.35mg (+0.65mg, +24.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-26.00ug, -26.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg | |
| Niacin | 3.721mg (+0.72mg, +24.03%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Cane Sugar, Rye Meal, Oats, Triticale Flakes, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Molasses, Salt, Honey, Barley Flakes, Sunflower Seeds, Flax Seeds, Bulgur Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice Meal, Buckwheat Flour, Cultured Wheat Flour, Malt, Soy Lecithin, Vinegar, Soy Nuts, Soy Fiber, Raisin Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+21.00kcal, +9.33%) | |
| Total Fat | 0.88g (-10.37g, -92.18%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+39.00mg, +9.75%) | |
| Total Carbohydrates | 50.88g (+10.88g, +27.20%) | |
| Dietary Fiber | 1.8g (-10.70g, -85.60%) | |
| Sugars | 3.51g (-3.99g, -53.20%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.27g, +250.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 2.53mg (-0.17mg, -6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+5.00ug, +5.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg | |
| Niacin | 5.263mg (+2.26mg, +75.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Yeast, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Soybean Oil, Cultured Wheat Flour, Corn Starch, Modified Food Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+38.00kcal, +16.89%) | |
| Total Fat | 1.75g (-9.50g, -84.44%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+21.00mg, +5.25%) | |
| Total Carbohydrates | 52.63g (+12.63g, +31.58%) | |
| Dietary Fiber | 1.8g (-10.70g, -85.60%) | |
| Sugars | 3.51g (-3.99g, -53.20%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.27g, +250.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+20.00mg, +40.00%) | |
| Iron, Fe | 3.16mg (+0.46mg, +17.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+5.00ug, +5.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg (+0.51mg, +16.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Bromated Flour, Malted), Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Vegetable Shortening, (partially Saturated; Soybean, Cottonseed And Or Canola Oil), Sesame Seeds (when Apparent), Salt, Sugar, Dextrose, Mono And Diglycerides, Sodium Stearoyl 2 Lactylate Calcium Propionate (preservative), And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-30.00kcal, -13.33%) | |
| Total Fat | 2.44g (-8.81g, -78.31%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+15.00mg, +3.75%) | |
| Total Carbohydrates | 39.02g (-0.98g, -2.45%) | |
| Dietary Fiber | 7.3g (-5.20g, -41.60%) | |
| Sugars | 2.44g (-5.06g, -67.47%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+2.38g, +95.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-1.00mg, -2.00%) | |
| Iron, Fe | 2.63mg (-0.07mg, -2.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug (-41.00ug, -41.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.249mg | |
| Niacin | 2.927mg (-0.07mg, -2.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour(wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of The Following: Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate), Lactic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+34.00kcal, +15.11%) | |
| Total Fat | 1.85g (-9.40g, -83.56%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+26.00mg, +6.50%) | |
| Total Carbohydrates | 48.15g (+8.15g, +20.38%) | |
| Dietary Fiber | 3.7g (-8.80g, -70.40%) | |
| Sugars | 3.7g (-3.80g, -50.67%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+4.91g, +196.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+24.00mg, +48.00%) | |
| Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 119.0ug (+19.00ug, +19.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg (+1.44mg, +48.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid, Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Caramel Color, Distilled Vinegar, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 3.12g (-8.13g, -72.27%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 41.67g (+1.67g, +4.17%) | |
| Dietary Fiber | 2.1g (-10.40g, -83.20%) | |
| Sugars | 4.17g (-3.33g, -44.40%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.83g, +233.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+33.00mg, +66.00%) | |
| Iron, Fe | 2.25mg (-0.45mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug (-33.00ug, -33.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.212mg | |
| Niacin | 2.5mg (-0.50mg, -16.67%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Caramel Color, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+34.00kcal, +15.11%) | |
| Total Fat | 3.7g (-7.55g, -67.11%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+26.00mg, +6.50%) | |
| Total Carbohydrates | 48.15g (+8.15g, +20.38%) | |
| Dietary Fiber | 0.0g (-12.50g, -100.00%) | |
| Sugars | 3.7g (-3.80g, -50.67%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+4.91g, +196.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+24.00mg, +48.00%) | |
| Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 119.0ug (+19.00ug, +19.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg (+1.44mg, +48.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid, Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 2.5g (-8.75g, -77.78%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 5.0g (-7.50g, -60.00%) | |
| Sugars | 5.0g (-2.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.50g, +300.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 60.0ug (-40.00ug, -40.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg (+1.00mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Whole Wheat Flour, Wheat Nuggets, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, High Fructose Corn Syrup, Raisin Juice Concentrate, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||