Best Yet Cheese & Garlic Croutons, Cheese & Garlic by S M Flickinger Co , Inc: Similar Foods

Product:
Cheese & Garlic Croutons, Cheese & Garlic
Brand:
Best Yet
Maker:
S M Flickinger Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611836/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 57.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe0.0mg
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Hiacin, Iron, Thaimin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm Oil, High Fructose Corn Syrup, Salt Contains 2% Or Less Of Each Of The Following: Whey, Parmesan Cheese [(cpart Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk Solid, Sodium Phosphate Salt Yeast, Nonfat Milk, Garlic & Onion Powder, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Parsley, Grain Vinegar, Natural Flavor, Spices, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.14g (+2.85g, +19.94%)
Saturated Fat 11.43g (+4.29g, +60.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+29.00mg, +2.90%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 0.0g (=)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 5.71g (-8.58g, -60.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe5.71mg (+5.71mg)
Potassium, K86.0mg (+15.00mg, +21.13%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains Less Than 2% Of: Buttermilk, Sugar, Baking Soda, Sodium Aluminum Phosphate, Salt, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-11.00mg, -19.30%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sunflower Oil, Up Cycled Brewer's Grain (sprouted Barley ,sprouted Wheat), Sugar, Salt, Dried Rosemary, Sea Salt, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-28.00mg, -49.12%)
Iron, Fe0.0mg (=)
Potassium, K96.0mg (+25.00mg, +35.21%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sunflower Oil, Up Cycled Brewer's Grain (sprouted Barley, Sprouted Wheat), Sugar, Salt, Sea Salt, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K89.0mg (+18.00mg, +25.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Palm Oil, Shrimp, Corn Starch, Tapioca Starch, Yuzu Pepper Seasoning (salt, Dextrose, Soy Sauce Powder [soy Sauce Powder {rock Salt, Soy Bean, Wheat}, Maltodextrin {tapioca}, Salt {rock Salt}], Sugar, Flavor Enhancer [monosodium Glutamate, Disodium Inosinate, Disodium Guanylate], Black Pepper Powder, Citric Acid, Natural Flavor, Yuzu Orange Peel, Spice Extract [black Pepper, Capsicum], Silicon Dioxide), Sugar, Salt, And Leavening (sodium Carbonate, Sodium Bicarbonate, Potassium Bitartrate, Ammonium Sulfate, Ammonium Bicarbonate, Monosodium Glutamate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat13.0g (-1.29g, -9.03%)
Saturated Fat 3.7g (-3.44g, -48.18%)
Trans Fat 0.2g (+0.20g)
Cholesterol 6.0mg (+6.00mg)
Sodium 971.0mg (-29.00mg, -2.90%)
Total Carbohydrates 71.3g (+14.16g, +24.78%)
Dietary Fiber 2.5g (+2.50g)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 11.1g (-3.19g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe4.3mg (+4.30mg)
Potassium, K99.0mg (+28.00mg, +39.44%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated5.2g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt Contains 2% Or Less Of Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+31.00kcal, +7.23%)
Total Fat18.6g (+4.31g, +30.16%)
Saturated Fat 2.8g (-4.34g, -60.78%)
Trans Fat 0.3g (+0.30g)
Cholesterol 0.0mg (=)
Sodium 1021.0mg (+21.00mg, +2.10%)
Total Carbohydrates 67.0g (+9.86g, +17.26%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 7.2g (-7.09g, -49.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+1.00mg, +1.75%)
Iron, Fe3.8mg (+3.80mg)
Potassium, K98.0mg (+27.00mg, +38.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.4g
Fatty acids, total polyunsaturated10.8g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) Contains 2% Or Less Of Sugar, Salt, Malt Extract, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (-33.00mg, -3.30%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-37.00mg, -64.91%)
Iron, Fe0.0mg (=)
Potassium, K67.0mg (-4.00mg, -5.63%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g (-5.36g, -37.51%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 75.0g (+17.86g, +31.26%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-3.00mg, -5.26%)
Iron, Fe0.0mg (=)
Potassium, K104.0mg (+33.00mg, +46.48%)
Vitamin D, IU0.0IU
Ingredients
Water Lily Seeds, Palm Oil+, Cheese Powder, Salt, Yeast Extract, Black Pepper, Vitamin E (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-22.00kcal, -5.13%)
Total Fat9.26g (-5.03g, -35.20%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 77.78g (+20.64g, +36.12%)
Dietary Fiber 3.7g (+3.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (-6.88g, -48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-20.00mg, -35.09%)
Iron, Fe1.85mg (+1.85mg)
Potassium, K111.0mg (+40.00mg, +56.34%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Sea Salt, Cornstarch, Yeast, Sourdough, Sugar, Baking Soda (leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe3.93mg (+3.93mg)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Yeast, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat17.78g (+3.49g, +24.42%)
Saturated Fat 2.22g (-4.92g, -68.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 956.0mg (-44.00mg, -4.40%)
Total Carbohydrates 42.22g (-14.92g, -26.11%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 33.33g (+19.04g, +133.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-13.00mg, -22.81%)
Iron, Fe6.0mg (+6.00mg)
Potassium, K67.0mg (-4.00mg, -5.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.11g
Ingredients
Rice Meal, Brown Rice Protein, Pea Protein, Sunflower Oil, Seasoning (tapioca Starch, Salt, Natural Flavors, Onion Powder, Garlic Powder, Cane Sugar, Coconut Oil, Annatto Extract, Lactic Acid, Spices, Citric Acid, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.07mg (+1.07mg)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sunflower Oil, Whole Wheat Flour, Parmesan Cheese (skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Oat Fiber, Yeast, Garlic Powder, Sea Salt, Buttermilk Solids, Whey, Natural Flavors (canola Oil, Rosemary Extract, Ascorbic Acid), Parsley, Spices, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe4.29mg (+4.29mg)
Potassium, K36.0mg (-35.00mg, -49.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, And Less Than 2% Of The Following: Organic Cane Sugar, Dried Red Bell Pepper, Dried Jalapeos, Wheat Gluten, Maltodextrin (made From Organic Corn), Spices, Paprika, Sugar, Yeast, Garlic Powder, Yeast Extract, Green Bell Pepper, Fire Roasted Jalapeo Pepper, Onion Powder, Citric Acid, Natural Flavors, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+19.00kcal, +4.43%)
Total Fat15.52g (+1.23g, +8.61%)
Saturated Fat 3.45g (-3.69g, -51.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1034.0mg (+34.00mg, +3.40%)
Total Carbohydrates 68.97g (+11.83g, +20.70%)
Dietary Fiber 3.4g (+3.40g)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 10.34g (-3.95g, -27.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-23.00mg, -40.35%)
Iron, Fe3.79mg (+3.79mg)
Potassium, K103.0mg (+32.00mg, +45.07%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated6.9g
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean, Palm, High Oleic Soybean, And Or Canola Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacn, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Canola And Or Sunflower Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], High Oleic Soybean And Or Canola Oil, Salt, Sugar, Yeast, Malt, Wheat Gluten, Worcestershire Sauce Powder [molasses, Vinegar, Corn Syrup, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin], Dextrose, Spice, Garlic Powder, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Baking Soda, Caramel Color), Wheat Squares (whole Wheat, Sugar, Salt, Corn Syrup, Barley Malt Extract), Cheese Flavored Rice Balls (rice Meal, Vegetable Oil [canola, Rice, Safflower And Or Sunflower Oil), Maltodextrin, Salt, Whey, Cheddar Cheese [cultured Pasteurized Milk, Salt And Enzymes], Reduced Lactose Whey, Buttermilk Powder, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Yeast Extract, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid) Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Torula Yeast, Garlic Powder, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe4.29mg (+4.29mg)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, Less Than 2% Of The Following: Sesame Seeds, Organic Cane Sugar, Rye Flour, Crushed Rye, Yeast, Flaxseed, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour, Salt, Cracked Wheat, Millet, Malted Barley Flour, Rye Malt, Rolled Wheat Flakes, Spices, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)