Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11 5oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11 5oz
- Brand:
- Kellogg's Cheez It
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2458935/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 13.0g | |
| Saturated Fat | 3.7g | |
| Trans Fat | 0.2g | |
| Cholesterol | 6.0mg | |
| Sodium | 971.0mg | |
| Total Carbohydrates | 71.3g | |
| Dietary Fiber | 2.5g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 11.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 4.3mg | |
| Potassium, K | 99.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.9g | |
| Fatty acids, total polyunsaturated | 5.2g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt Contains 2% Or Less Of Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 8.93g (-4.07g, -31.31%) | |
| Saturated Fat | 3.57g (-0.13g, -3.51%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 964.0mg (-7.00mg, -0.72%) | |
| Total Carbohydrates | 75.0g (+3.70g, +5.19%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.39g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 0.0mg (-4.30mg, -100.00%) | |
| Potassium, K | 104.0mg (+5.00mg, +5.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water Lily Seeds, Palm Oil+, Cheese Powder, Salt, Yeast Extract, Black Pepper, Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+3.00kcal, +0.68%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-1.70g, -45.95%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 968.0mg (-3.00mg, -0.31%) | |
| Total Carbohydrates | 73.7g (+2.40g, +3.37%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 9.5g (+7.00g, +280.00%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-4.60g, -41.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.8mg (-0.50mg, -11.63%) | |
| Potassium, K | 109.0mg (+10.00mg, +10.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.3g | |
| Fatty acids, total monounsaturated | 2.9g (=) | |
| Fatty acids, total polyunsaturated | 7.1g (+1.90g, +36.54%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar, Salt Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Sodium Stearoyl Lactylate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 12.5g (-0.50g, -3.85%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 67.86g (-3.44g, -4.82%) | |
| Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.39g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-25.00mg, -35.21%) | |
| Iron, Fe | 3.57mg (-0.73mg, -16.98%) | |
| Potassium, K | 107.0mg (+8.00mg, +8.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Up Cycled Brewer's Grain (sprouted Barley ,sprouted Wheat), Sugar, Salt, Dried Rosemary, Sea Salt, Oat Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 17.86g (+4.86g, +37.38%) | |
| Saturated Fat | 7.14g (+3.44g, +92.97%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 71.43g (+0.13g, +0.18%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.96g, -35.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-3.01mg, -70.00%) | |
| Potassium, K | 89.0mg (-10.00mg, -10.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Shrimp, Corn Starch, Tapioca Starch, Yuzu Pepper Seasoning (salt, Dextrose, Soy Sauce Powder [soy Sauce Powder {rock Salt, Soy Bean, Wheat}, Maltodextrin {tapioca}, Salt {rock Salt}], Sugar, Flavor Enhancer [monosodium Glutamate, Disodium Inosinate, Disodium Guanylate], Black Pepper Powder, Citric Acid, Natural Flavor, Yuzu Orange Peel, Spice Extract [black Pepper, Capsicum], Silicon Dioxide), Sugar, Salt, And Leavening (sodium Carbonate, Sodium Bicarbonate, Potassium Bitartrate, Ammonium Sulfate, Ammonium Bicarbonate, Monosodium Glutamate, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (=) | |
| Total Fat | 18.75g (+5.75g, +44.23%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 62.5g (-8.80g, -12.34%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 6.25g (+3.75g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.40g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 0.62mg (-3.68mg, -85.58%) | |
| Potassium, K | 125.0mg (+26.00mg, +26.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g (+9.60g, +331.03%) | |
| Fatty acids, total polyunsaturated | 6.25g (+1.05g, +20.19%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Semolina, Salt, Whey, Sugar, Dextrose, Oat Fiber, Yeast, Garlic Powder, Buttermilk, Parsley, Distilled Vinegar, Natural Flavor, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 14.29g (+1.29g, +9.92%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 964.0mg (-7.00mg, -0.72%) | |
| Total Carbohydrates | 67.86g (-3.44g, -4.82%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.39g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 1.07mg (-3.23mg, -75.12%) | |
| Potassium, K | 107.0mg (+8.00mg, +8.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Whole Wheat Flour, Cane Sugar, Salt, Oat Fiber, Sea Salt, Yeast, Natural Flavors (canola Oil, Rosemary Extract, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 14.29g (+1.29g, +9.92%) | |
| Saturated Fat | 7.14g (+3.44g, +92.97%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 57.14g (-14.16g, -19.86%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.19g, +28.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 0.0mg (-4.30mg, -100.00%) | |
| Potassium, K | 71.0mg (-28.00mg, -28.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Hiacin, Iron, Thaimin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm Oil, High Fructose Corn Syrup, Salt Contains 2% Or Less Of Each Of The Following: Whey, Parmesan Cheese [(cpart Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk Solid, Sodium Phosphate Salt Yeast, Nonfat Milk, Garlic & Onion Powder, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Parsley, Grain Vinegar, Natural Flavor, Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 17.86g (+4.86g, +37.38%) | |
| Saturated Fat | 7.14g (+3.44g, +92.97%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 64.29g (-7.01g, -9.83%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.19g, +28.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 1.43mg (-2.87mg, -66.74%) | |
| Potassium, K | 125.0mg (+26.00mg, +26.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Salt, Oats Fiber, Sugar, Yeast, Coloring (annatto), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 12.5g (-0.50g, -3.85%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 71.43g (+0.13g, +0.18%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-42.00mg, -59.15%) | |
| Iron, Fe | 0.0mg (-4.30mg, -100.00%) | |
| Potassium, K | 96.0mg (-3.00mg, -3.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Up Cycled Brewer's Grain (sprouted Barley, Sprouted Wheat), Sugar, Salt, Sea Salt, Oat Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 16.07g (+3.07g, +23.62%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 67.86g (-3.44g, -4.82%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.39g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 1.07mg (-3.23mg, -75.12%) | |
| Potassium, K | 107.0mg (+8.00mg, +8.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Whole Wheat Flour, Parmesan Cheese (skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Oat Fiber, Yeast, Garlic Powder, Sea Salt, Buttermilk Solids, Whey, Natural Flavors (canola Oil, Rosemary Extract, Ascorbic Acid), Parsley, Spices, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 12.5g (-0.50g, -3.85%) | |
| Saturated Fat | 5.36g (+1.66g, +44.86%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 964.0mg (-7.00mg, -0.72%) | |
| Total Carbohydrates | 75.0g (+3.70g, +5.19%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.39g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 3.57mg (-0.73mg, -16.98%) | |
| Potassium, K | 143.0mg (+44.00mg, +44.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water Lily Seeds, Palm Oil, Salt, Onion Powder, Garlic Powder, Ginger Powder, Tomato Powder, Chilli Powder, Spices, Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+29.00kcal, +6.62%) | |
| Total Fat | 23.33g (+10.33g, +79.46%) | |
| Saturated Fat | 1.67g (-2.03g, -54.86%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 53.33g (-17.97g, -25.20%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 6.67g (+4.17g, +166.80%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.10g, -9.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 2.0mg (-2.30mg, -53.49%) | |
| Potassium, K | 100.0mg (+1.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Butter, Whole Grain Sorghum Flour, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed High Oleic Sunflower Oil, Maple Sugar, Salt, Organic Cane Sugar, Pea Protein, Sunflower Lecithin, Sea Salt, Fenugreek Extract, Mixed Tocopherols (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+29.00kcal, +6.62%) | |
| Total Fat | 16.67g (+3.67g, +28.23%) | |
| Saturated Fat | 8.33g (+4.63g, +125.14%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 17.0mg (+11.00mg, +183.33%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 66.67g (-4.63g, -6.49%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 3.33g (+0.83g, +33.20%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.10g, -9.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 6.33mg (+2.03mg, +47.21%) | |
| Potassium, K | 133.0mg (+34.00mg, +34.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Folic Acid), Water, Vegetable Oil (palm Olein And Or Soybean), Cheese Powder, Salt, Sugar, Leaveners (yeast, Sodium Bicarbonate), Spices (paprika, Onion Powder, White Pepper), Natural Colour (annatto Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 21.43g (+8.43g, +64.85%) | |
| Saturated Fat | 1.79g (-1.91g, -51.62%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 964.0mg (-7.00mg, -0.72%) | |
| Total Carbohydrates | 60.71g (-10.59g, -14.85%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.39g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-32.00mg, -45.07%) | |
| Iron, Fe | 3.57mg (-0.73mg, -16.98%) | |
| Potassium, K | 132.0mg (+33.00mg, +33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Whole Wheat Flour, Grain Mix (whole Wheat Flour, Whole Grain Corn Flour, Organic Oat Flour, Whole Grain Barley Flour, Whole Grain Triticale Flour, Whole Grain Rye Flour, Wheat Berries, Rolled Oats, Cracked Wheat, Salt), Yeast, Wheat Gluten, Sea Salt, Raw Sugar, Sesame Seeds, Ground Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 14.29g (+1.29g, +9.92%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 1000.0mg (+29.00mg, +2.99%) | |
| Total Carbohydrates | 71.43g (+0.13g, +0.18%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.19g, +28.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 0.0mg (-4.30mg, -100.00%) | |
| Potassium, K | 143.0mg (+44.00mg, +44.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Sugar, 2% Or Less Of Yeast, Salt, Milk, Cultured Nonfat Milk, Dehydrated Parsley, Maltodextrin, Garlic Powder, Onion Powder, Tomato Powder, Autolyzed Yeast, Natural Flavors (milk), Chili Pepper, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Lactic Acid, White Distilled Vinegar Powder, Calcium Lactate, Enzymes | ||