Whole Foods Market, Spicy Harissa Salmon Salad by Zaika Flavours Of India Inc: Similar Foods

Product:
Whole Foods Market, Spicy Harissa Salmon Salad
Brand:
Whole Foods Market
Maker:
Zaika Flavours Of India Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052975/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat5.73g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 278.0mg
Total Carbohydrates 22.03g
Dietary Fiber 3.5g
Sugars 8.81g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IU2643.0IU
Vitamin C, total ascorbic acid7.9mg
Calcium, Ca44.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Harissa Salmon Salad: Mesclun, Spinach, Chickpeas (chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon Juice, Pistachio, Non Gmo Expeller Pressed Canola Oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon Zest, Turmeric Spicy Harissa: Tapioca Syrup, Red Bell Pepper Puree (red Bell Peppers, Water, Citric Acid), Garlic Chili Sauce (chili Peppers, Distilled Vinegar, Garlic, Salt), White Vinegar, Garlic (garlic, Citric Acid), Sea Salt, Lemon Juice Concentrate, Roasted Garlic Puree (roasted Garlic, Water), Cultured Dextrose, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-27.00kcal, -16.98%)
Total Fat3.52g (-2.21g, -38.57%)
Saturated Fat 0.22g (-0.44g, -66.67%)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 260.0mg (-18.00mg, -6.47%)
Total Carbohydrates 18.5g (-3.53g, -16.02%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 1.76g (-7.05g, -80.02%)
Sugars, added N/A
Protein 6.17g (+0.88g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IU2643.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-6.30mg, -79.75%)
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe0.79mg (-0.80mg, -50.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Tofu (water, Soybeans,calcium Sulfate, Soybean Oil), Shiitake Mushrooms, Spinach, Carrots, Sunrice Sauce (organic Wheat Free Soy Sauce [water Organic Soybeans, Sea Salt, Organic Alcohol], Brown Sugar, Crushed Garlic, Kiwi,black Pepper), Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-49.00kcal, -30.82%)
Total Fat6.12g (+0.39g, +6.81%)
Saturated Fat 0.82g (+0.16g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 269.0mg (-9.00mg, -3.24%)
Total Carbohydrates 10.61g (-11.42g, -51.84%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 3.27g (-5.54g, -62.88%)
Sugars, added N/A
Protein 2.86g (-2.43g, -45.94%)
Core Vitamins and Minerals
Vitamin A, IU2653.0IU (+10.00IU, +0.38%)
Vitamin C, total ascorbic acid14.7mg (+6.80mg, +86.08%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe1.1mg (-0.49mg, -30.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Peas, Carrots, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onions, Parsley, Rice Syrup From Organic Farming, Sea Salt, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-49.00kcal, -30.82%)
Total Fat6.12g (+0.39g, +6.81%)
Saturated Fat 0.82g (+0.16g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 269.0mg (-9.00mg, -3.24%)
Total Carbohydrates 10.61g (-11.42g, -51.84%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 3.27g (-5.54g, -62.88%)
Sugars, added N/A
Protein 2.86g (-2.43g, -45.94%)
Core Vitamins and Minerals
Vitamin A, IU2653.0IU (+10.00IU, +0.38%)
Vitamin C, total ascorbic acid14.7mg (+6.80mg, +86.08%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe1.1mg (-0.49mg, -30.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Peas, Carrot, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onion, Parsley, Rice Syrup From Organic Farming, Sea Salt Acidity Regulator: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-49.00kcal, -30.82%)
Total Fat6.12g (+0.39g, +6.81%)
Saturated Fat 0.82g (+0.16g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 269.0mg (-9.00mg, -3.24%)
Total Carbohydrates 10.61g (-11.42g, -51.84%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 3.27g (-5.54g, -62.88%)
Sugars, added N/A
Protein 2.86g (-2.43g, -45.94%)
Core Vitamins and Minerals
Vitamin A, IU2653.0IU (+10.00IU, +0.38%)
Vitamin C, total ascorbic acid14.7mg (+6.80mg, +86.08%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe1.1mg (-0.49mg, -30.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Peas, Carrot, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onion, Parsley, Rice Syrup From Organic Farming, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+41.00kcal, +25.79%)
Total Fat5.29g (-0.44g, -7.68%)
Saturated Fat 0.59g (-0.07g, -10.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 247.0mg (-31.00mg, -11.15%)
Total Carbohydrates 28.24g (+6.21g, +28.19%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 3.53g (-5.28g, -59.93%)
Sugars, added N/A
Protein 12.94g (+7.65g, +144.61%)
Core Vitamins and Minerals
Vitamin A, IU2647.0IU (+4.00IU, +0.15%)
Vitamin C, total ascorbic acid21.2mg (+13.30mg, +168.35%)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.12mg (+0.53mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Ingredients
Black Beans1, Vital Wheat Gluten, Sweet Potatoes1, Barley1, Brown Rice Flour1, Millet1, Corn1, Chile Peppers, Carrot1, Quinoa1, Water, Flax Seeds1, Non Gmo Soy Sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1), Celery1, Onion1, Nutritional Yeast1, Spices, Canola Oil1,2, Natural Hickory Smoke Flavor, Pumpkin Seeds, Agave Nectar1, Granulated Onion, Tomato Powder, Granulated Garlic, Cilantro, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.17
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-47.00kcal, -29.56%)
Total Fat2.35g (-3.38g, -58.99%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 224.0mg (-54.00mg, -19.42%)
Total Carbohydrates 14.12g (-7.91g, -35.91%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 0.0g (-8.81g, -100.00%)
Sugars, added N/A
Protein 5.88g (+0.59g, +11.15%)
Core Vitamins and Minerals
Vitamin A, IU2647.0IU (+4.00IU, +0.15%)
Vitamin C, total ascorbic acid2.8mg (-5.10mg, -64.56%)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe2.12mg (+0.53mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Whole Wheat Flour Flatbread (whole Wheat Flour, Water, Expeller Pressed Canola Oil, Contains Less 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Fruit Juice, Grain Dextrine, Vegetable Fiber, Leavening (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Water, Leeks, Cilantro, Stone Ground Whole Wheat Flour, Olive Oil, Salt, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.47
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+3.00kcal, +1.89%)
Total Fat10.65g (+4.92g, +85.86%)
Saturated Fat 1.72g (+1.06g, +160.61%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 313.0mg (+35.00mg, +12.59%)
Total Carbohydrates 11.34g (-10.69g, -48.52%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 5.5g (-3.31g, -37.57%)
Sugars, added N/A
Protein 5.84g (+0.55g, +10.40%)
Core Vitamins and Minerals
Vitamin A, IU2577.0IU (-66.00IU, -2.50%)
Vitamin C, total ascorbic acid9.3mg (+1.40mg, +17.72%)
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe1.24mg (-0.35mg, -22.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Style Slaw (cabbage, Napa Cabbage, Carrot, Celery, Red Cabbage, Green Onion), Romaine Lettuce, White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Asian Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Mandarin Oranges (mandarin Orange Segments, Water, Sugar, Citric Acid), Crispy Rice Noodles (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt, Water, Corn Starch), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.52
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-69.00kcal, -43.40%)
Total Fat4.9g (-0.83g, -14.49%)
Saturated Fat 2.86g (+2.20g, +333.33%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 310.0mg (+32.00mg, +11.51%)
Total Carbohydrates 12.65g (-9.38g, -42.58%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 8.98g (+0.17g, +1.93%)
Sugars, added N/A
Protein 1.22g (-4.07g, -76.94%)
Core Vitamins and Minerals
Vitamin A, IU2653.0IU (+10.00IU, +0.38%)
Vitamin C, total ascorbic acid3.7mg (-4.20mg, -53.16%)
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe0.29mg (-1.30mg, -81.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Vegetable Stock (water, Vegetable Base [carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring]), Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Cream, Contains 2% Or Less Of: Carrots, Onions, Butter (cream, Salt), Apple Juice Concentrate (concentrated Apple Juice, Water, Apple Flavoring), Sugar, Corn Starch, Salt, Ginger Puree (ginger, Citric Acid), Honey, Lemon Juice Concentrate, Curry Powder, Spices And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.56
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+3.00kcal, +1.89%)
Total Fat13.51g (+7.78g, +135.78%)
Saturated Fat 1.35g (+0.69g, +104.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 324.0mg (+46.00mg, +16.55%)
Total Carbohydrates 5.41g (-16.62g, -75.44%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 0.0g (-8.81g, -100.00%)
Sugars, added N/A
Protein 2.7g (-2.59g, -48.96%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+60.00IU, +2.27%)
Vitamin C, total ascorbic acid6.5mg (-1.40mg, -17.72%)
Calcium, Ca54.0mg (+10.00mg, +22.73%)
Iron, Fe0.97mg (-0.62mg, -38.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.56
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+3.00kcal, +1.89%)
Total Fat13.51g (+7.78g, +135.78%)
Saturated Fat 1.35g (+0.69g, +104.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 324.0mg (+46.00mg, +16.55%)
Total Carbohydrates 5.41g (-16.62g, -75.44%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 0.0g (-8.81g, -100.00%)
Sugars, added N/A
Protein 2.7g (-2.59g, -48.96%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+60.00IU, +2.27%)
Vitamin C, total ascorbic acid6.5mg (-1.40mg, -17.72%)
Calcium, Ca54.0mg (+10.00mg, +22.73%)
Iron, Fe0.97mg (-0.62mg, -38.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.12
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+62.00kcal, +38.99%)
Total Fat9.73g (+4.00g, +69.81%)
Saturated Fat 6.19g (+5.53g, +837.88%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+18.00mg, +200.00%)
Sodium 292.0mg (+14.00mg, +5.04%)
Total Carbohydrates 30.97g (+8.94g, +40.58%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 18.58g (+9.77g, +110.90%)
Sugars, added N/A
Protein 3.54g (-1.75g, -33.08%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (+12.00IU, +0.45%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca88.0mg (+44.00mg, +100.00%)
Iron, Fe2.39mg (+0.80mg, +50.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Cream Nonfat Milk, Cane Sugar, Coco Powder, Chocolate Chips (sugar Chocolate, Cocoa Butter, Natural Flavors And Chocolate Extract) Buttermilk, Whey, Mono & Diglycendes, Cellulose Gum Carragenan, And Natural Chocolate Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.95
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-61.00kcal, -38.36%)
Total Fat3.76g (-1.97g, -34.38%)
Saturated Fat 2.26g (+1.60g, +242.42%)
Trans Fat N/A
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 218.0mg (-60.00mg, -21.58%)
Total Carbohydrates 16.54g (-5.49g, -24.92%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 7.52g (-1.29g, -14.64%)
Sugars, added N/A
Protein 1.5g (-3.79g, -71.64%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (-11.00IU, -0.42%)
Vitamin C, total ascorbic acid22.6mg (+14.70mg, +186.08%)
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe0.81mg (-0.78mg, -49.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Water, Apples, Brown Sugar, Onion, Unsalted Butter (milk), Mirepoix (vegetables [carrot, Celery, Onion], Cane Sugar, Canola Oil, Dried Potato, Salt, Yeast Extract, Natural Flavor), Minced Garlic, Citric Acid, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.30
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-79.00kcal, -49.69%)
Total Fat3.98g (-1.75g, -30.54%)
Saturated Fat 0.44g (-0.22g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 257.0mg (-21.00mg, -7.55%)
Total Carbohydrates 9.73g (-12.30g, -55.83%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 6.19g (-2.62g, -29.74%)
Sugars, added N/A
Protein 0.88g (-4.41g, -83.36%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (+12.00IU, +0.45%)
Vitamin C, total ascorbic acid37.2mg (+29.30mg, +370.89%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.64mg (-0.95mg, -59.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Creamy Coleslaw Dressing {lite Mayonnaise [water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Sugar, Cider Vinegar, Distilled Vinegar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Salt, Canola Oil, Celery Seed, Xanthan Gum}, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.27
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-16.00kcal, -10.06%)
Total Fat8.93g (+3.20g, +55.85%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 357.0mg (+79.00mg, +28.42%)
Total Carbohydrates 14.29g (-7.74g, -35.13%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (-5.24g, -59.48%)
Sugars, added N/A
Protein 7.14g (+1.85g, +34.97%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+36.00IU, +1.36%)
Vitamin C, total ascorbic acid21.4mg (+13.50mg, +170.89%)
Calcium, Ca71.0mg (+27.00mg, +61.36%)
Iron, Fe2.57mg (+0.98mg, +61.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Sunflower Seeds*, Sprouted Watermelon Seeds*, Dates*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Dill*, Lemon Juice*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-40.00kcal, -25.16%)
Total Fat6.69g (+0.96g, +16.75%)
Saturated Fat 2.23g (+1.57g, +237.88%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 346.0mg (+68.00mg, +24.46%)
Total Carbohydrates 7.06g (-14.97g, -67.95%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 1.86g (-6.95g, -78.89%)
Sugars, added N/A
Protein 5.58g (+0.29g, +5.48%)
Core Vitamins and Minerals
Vitamin A, IU2602.0IU (-41.00IU, -1.55%)
Vitamin C, total ascorbic acid13.4mg (+5.50mg, +69.62%)
Calcium, Ca74.0mg (+30.00mg, +68.18%)
Iron, Fe1.0mg (-0.59mg, -37.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lattuca, Chipotle Ranch Dressing (buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate, Natural Flavor), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Dl Alpha Tocopherol Acetate (vitamin E), Lemon Juice Concentrate, Natural Flavor), Chipotle In Adobo (chipotle Pappars, Water, Tomatoes, Vinegar, Soybean Oil, Lodized Salt, Onions, Garlic And Spices), Ranch Base (salt, Maltodextrin, Garlic Powder, Onion Powder, Ie Soybean And Or Palm And Or Sunflower Oil, Yeast Extract, Carrageenan, Spices, Silicon Dioxide), Stabilizer (gum Arabic Xanthan Gum, Carrageenan), Green Cabbage, Grilled Seasoned Chicken Strips, With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Tomatoes, Corn, Cotija Cheese (cultured Pasteurized Milk, Salt, Enzymes, Free Flow 2032 (potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme) Added To Prevent Caking), Tortilla Strips (corn Mesa Flour, Safflower And Or Sunflower Oil, Salt, Trace Of Lime), Red Onion, Cilantro