Whole Foods Market, Spicy Harissa Salmon Salad by Zaika Flavours Of India Inc: Similar Foods
- Product:
- Whole Foods Market, Spicy Harissa Salmon Salad
- Brand:
- Whole Foods Market
- Maker:
- Zaika Flavours Of India Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052975/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal | |
| Total Fat | 5.73g | |
| Saturated Fat | 0.66g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 22.03g | |
| Dietary Fiber | 3.5g | |
| Sugars | 8.81g | |
| Sugars, added | N/A | |
| Protein | 5.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2643.0IU | |
| Vitamin C, total ascorbic acid | 7.9mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Harissa Salmon Salad: Mesclun, Spinach, Chickpeas (chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon Juice, Pistachio, Non Gmo Expeller Pressed Canola Oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon Zest, Turmeric Spicy Harissa: Tapioca Syrup, Red Bell Pepper Puree (red Bell Peppers, Water, Citric Acid), Garlic Chili Sauce (chili Peppers, Distilled Vinegar, Garlic, Salt), White Vinegar, Garlic (garlic, Citric Acid), Sea Salt, Lemon Juice Concentrate, Roasted Garlic Puree (roasted Garlic, Water), Cultured Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-27.00kcal, -16.98%) | |
| Total Fat | 3.52g (-2.21g, -38.57%) | |
| Saturated Fat | 0.22g (-0.44g, -66.67%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 260.0mg (-18.00mg, -6.47%) | |
| Total Carbohydrates | 18.5g (-3.53g, -16.02%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 1.76g (-7.05g, -80.02%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (+0.88g, +16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2643.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.6mg (-6.30mg, -79.75%) | |
| Calcium, Ca | 26.0mg (-18.00mg, -40.91%) | |
| Iron, Fe | 0.79mg (-0.80mg, -50.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Tofu (water, Soybeans,calcium Sulfate, Soybean Oil), Shiitake Mushrooms, Spinach, Carrots, Sunrice Sauce (organic Wheat Free Soy Sauce [water Organic Soybeans, Sea Salt, Organic Alcohol], Brown Sugar, Crushed Garlic, Kiwi,black Pepper), Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-49.00kcal, -30.82%) | |
| Total Fat | 6.12g (+0.39g, +6.81%) | |
| Saturated Fat | 0.82g (+0.16g, +24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 269.0mg (-9.00mg, -3.24%) | |
| Total Carbohydrates | 10.61g (-11.42g, -51.84%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 3.27g (-5.54g, -62.88%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.43g, -45.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2653.0IU (+10.00IU, +0.38%) | |
| Vitamin C, total ascorbic acid | 14.7mg (+6.80mg, +86.08%) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 1.1mg (-0.49mg, -30.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Peas, Carrots, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onions, Parsley, Rice Syrup From Organic Farming, Sea Salt, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-49.00kcal, -30.82%) | |
| Total Fat | 6.12g (+0.39g, +6.81%) | |
| Saturated Fat | 0.82g (+0.16g, +24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 269.0mg (-9.00mg, -3.24%) | |
| Total Carbohydrates | 10.61g (-11.42g, -51.84%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 3.27g (-5.54g, -62.88%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.43g, -45.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2653.0IU (+10.00IU, +0.38%) | |
| Vitamin C, total ascorbic acid | 14.7mg (+6.80mg, +86.08%) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 1.1mg (-0.49mg, -30.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Peas, Carrot, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onion, Parsley, Rice Syrup From Organic Farming, Sea Salt Acidity Regulator: Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-49.00kcal, -30.82%) | |
| Total Fat | 6.12g (+0.39g, +6.81%) | |
| Saturated Fat | 0.82g (+0.16g, +24.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 269.0mg (-9.00mg, -3.24%) | |
| Total Carbohydrates | 10.61g (-11.42g, -51.84%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 3.27g (-5.54g, -62.88%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.43g, -45.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2653.0IU (+10.00IU, +0.38%) | |
| Vitamin C, total ascorbic acid | 14.7mg (+6.80mg, +86.08%) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 1.1mg (-0.49mg, -30.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Peas, Carrot, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onion, Parsley, Rice Syrup From Organic Farming, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+41.00kcal, +25.79%) | |
| Total Fat | 5.29g (-0.44g, -7.68%) | |
| Saturated Fat | 0.59g (-0.07g, -10.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 247.0mg (-31.00mg, -11.15%) | |
| Total Carbohydrates | 28.24g (+6.21g, +28.19%) | |
| Dietary Fiber | 5.9g (+2.40g, +68.57%) | |
| Sugars | 3.53g (-5.28g, -59.93%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+7.65g, +144.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2647.0IU (+4.00IU, +0.15%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+13.30mg, +168.35%) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 2.12mg (+0.53mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Ingredients | ||
|---|---|---|
Black Beans1, Vital Wheat Gluten, Sweet Potatoes1, Barley1, Brown Rice Flour1, Millet1, Corn1, Chile Peppers, Carrot1, Quinoa1, Water, Flax Seeds1, Non Gmo Soy Sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1), Celery1, Onion1, Nutritional Yeast1, Spices, Canola Oil1,2, Natural Hickory Smoke Flavor, Pumpkin Seeds, Agave Nectar1, Granulated Onion, Tomato Powder, Granulated Garlic, Cilantro, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-47.00kcal, -29.56%) | |
| Total Fat | 2.35g (-3.38g, -58.99%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 224.0mg (-54.00mg, -19.42%) | |
| Total Carbohydrates | 14.12g (-7.91g, -35.91%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 0.0g (-8.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.59g, +11.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2647.0IU (+4.00IU, +0.15%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-5.10mg, -64.56%) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 2.12mg (+0.53mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Whole Wheat Flour Flatbread (whole Wheat Flour, Water, Expeller Pressed Canola Oil, Contains Less 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Fruit Juice, Grain Dextrine, Vegetable Fiber, Leavening (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Water, Leeks, Cilantro, Stone Ground Whole Wheat Flour, Olive Oil, Salt, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+3.00kcal, +1.89%) | |
| Total Fat | 10.65g (+4.92g, +85.86%) | |
| Saturated Fat | 1.72g (+1.06g, +160.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 313.0mg (+35.00mg, +12.59%) | |
| Total Carbohydrates | 11.34g (-10.69g, -48.52%) | |
| Dietary Fiber | 1.7g (-1.80g, -51.43%) | |
| Sugars | 5.5g (-3.31g, -37.57%) | |
| Sugars, added | N/A | |
| Protein | 5.84g (+0.55g, +10.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2577.0IU (-66.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 9.3mg (+1.40mg, +17.72%) | |
| Calcium, Ca | 34.0mg (-10.00mg, -22.73%) | |
| Iron, Fe | 1.24mg (-0.35mg, -22.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asian Style Slaw (cabbage, Napa Cabbage, Carrot, Celery, Red Cabbage, Green Onion), Romaine Lettuce, White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Asian Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Mandarin Oranges (mandarin Orange Segments, Water, Sugar, Citric Acid), Crispy Rice Noodles (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt, Water, Corn Starch), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-69.00kcal, -43.40%) | |
| Total Fat | 4.9g (-0.83g, -14.49%) | |
| Saturated Fat | 2.86g (+2.20g, +333.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+5.00mg, +55.56%) | |
| Sodium | 310.0mg (+32.00mg, +11.51%) | |
| Total Carbohydrates | 12.65g (-9.38g, -42.58%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 8.98g (+0.17g, +1.93%) | |
| Sugars, added | N/A | |
| Protein | 1.22g (-4.07g, -76.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2653.0IU (+10.00IU, +0.38%) | |
| Vitamin C, total ascorbic acid | 3.7mg (-4.20mg, -53.16%) | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 0.29mg (-1.30mg, -81.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Vegetable Stock (water, Vegetable Base [carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring]), Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Cream, Contains 2% Or Less Of: Carrots, Onions, Butter (cream, Salt), Apple Juice Concentrate (concentrated Apple Juice, Water, Apple Flavoring), Sugar, Corn Starch, Salt, Ginger Puree (ginger, Citric Acid), Honey, Lemon Juice Concentrate, Curry Powder, Spices And Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+3.00kcal, +1.89%) | |
| Total Fat | 13.51g (+7.78g, +135.78%) | |
| Saturated Fat | 1.35g (+0.69g, +104.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 324.0mg (+46.00mg, +16.55%) | |
| Total Carbohydrates | 5.41g (-16.62g, -75.44%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.0g (-8.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-2.59g, -48.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2703.0IU (+60.00IU, +2.27%) | |
| Vitamin C, total ascorbic acid | 6.5mg (-1.40mg, -17.72%) | |
| Calcium, Ca | 54.0mg (+10.00mg, +22.73%) | |
| Iron, Fe | 0.97mg (-0.62mg, -38.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+3.00kcal, +1.89%) | |
| Total Fat | 13.51g (+7.78g, +135.78%) | |
| Saturated Fat | 1.35g (+0.69g, +104.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 324.0mg (+46.00mg, +16.55%) | |
| Total Carbohydrates | 5.41g (-16.62g, -75.44%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.0g (-8.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-2.59g, -48.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2703.0IU (+60.00IU, +2.27%) | |
| Vitamin C, total ascorbic acid | 6.5mg (-1.40mg, -17.72%) | |
| Calcium, Ca | 54.0mg (+10.00mg, +22.73%) | |
| Iron, Fe | 0.97mg (-0.62mg, -38.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+62.00kcal, +38.99%) | |
| Total Fat | 9.73g (+4.00g, +69.81%) | |
| Saturated Fat | 6.19g (+5.53g, +837.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+18.00mg, +200.00%) | |
| Sodium | 292.0mg (+14.00mg, +5.04%) | |
| Total Carbohydrates | 30.97g (+8.94g, +40.58%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 18.58g (+9.77g, +110.90%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-1.75g, -33.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2655.0IU (+12.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
| Calcium, Ca | 88.0mg (+44.00mg, +100.00%) | |
| Iron, Fe | 2.39mg (+0.80mg, +50.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Cream Nonfat Milk, Cane Sugar, Coco Powder, Chocolate Chips (sugar Chocolate, Cocoa Butter, Natural Flavors And Chocolate Extract) Buttermilk, Whey, Mono & Diglycendes, Cellulose Gum Carragenan, And Natural Chocolate Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-61.00kcal, -38.36%) | |
| Total Fat | 3.76g (-1.97g, -34.38%) | |
| Saturated Fat | 2.26g (+1.60g, +242.42%) | |
| Trans Fat | N/A | |
| Cholesterol | 8.0mg (-1.00mg, -11.11%) | |
| Sodium | 218.0mg (-60.00mg, -21.58%) | |
| Total Carbohydrates | 16.54g (-5.49g, -24.92%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 7.52g (-1.29g, -14.64%) | |
| Sugars, added | N/A | |
| Protein | 1.5g (-3.79g, -71.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2632.0IU (-11.00IU, -0.42%) | |
| Vitamin C, total ascorbic acid | 22.6mg (+14.70mg, +186.08%) | |
| Calcium, Ca | 30.0mg (-14.00mg, -31.82%) | |
| Iron, Fe | 0.81mg (-0.78mg, -49.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Water, Apples, Brown Sugar, Onion, Unsalted Butter (milk), Mirepoix (vegetables [carrot, Celery, Onion], Cane Sugar, Canola Oil, Dried Potato, Salt, Yeast Extract, Natural Flavor), Minced Garlic, Citric Acid, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-79.00kcal, -49.69%) | |
| Total Fat | 3.98g (-1.75g, -30.54%) | |
| Saturated Fat | 0.44g (-0.22g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-5.00mg, -55.56%) | |
| Sodium | 257.0mg (-21.00mg, -7.55%) | |
| Total Carbohydrates | 9.73g (-12.30g, -55.83%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 6.19g (-2.62g, -29.74%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-4.41g, -83.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2655.0IU (+12.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 37.2mg (+29.30mg, +370.89%) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 0.64mg (-0.95mg, -59.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cabbage, Creamy Coleslaw Dressing {lite Mayonnaise [water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Sugar, Cider Vinegar, Distilled Vinegar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Salt, Canola Oil, Celery Seed, Xanthan Gum}, Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-16.00kcal, -10.06%) | |
| Total Fat | 8.93g (+3.20g, +55.85%) | |
| Saturated Fat | 0.0g (-0.66g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 357.0mg (+79.00mg, +28.42%) | |
| Total Carbohydrates | 14.29g (-7.74g, -35.13%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (-5.24g, -59.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.85g, +34.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+36.00IU, +1.36%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+13.50mg, +170.89%) | |
| Calcium, Ca | 71.0mg (+27.00mg, +61.36%) | |
| Iron, Fe | 2.57mg (+0.98mg, +61.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Sunflower Seeds*, Sprouted Watermelon Seeds*, Dates*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Dill*, Lemon Juice*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-40.00kcal, -25.16%) | |
| Total Fat | 6.69g (+0.96g, +16.75%) | |
| Saturated Fat | 2.23g (+1.57g, +237.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+8.00mg, +88.89%) | |
| Sodium | 346.0mg (+68.00mg, +24.46%) | |
| Total Carbohydrates | 7.06g (-14.97g, -67.95%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 1.86g (-6.95g, -78.89%) | |
| Sugars, added | N/A | |
| Protein | 5.58g (+0.29g, +5.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2602.0IU (-41.00IU, -1.55%) | |
| Vitamin C, total ascorbic acid | 13.4mg (+5.50mg, +69.62%) | |
| Calcium, Ca | 74.0mg (+30.00mg, +68.18%) | |
| Iron, Fe | 1.0mg (-0.59mg, -37.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lattuca, Chipotle Ranch Dressing (buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate, Natural Flavor), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Dl Alpha Tocopherol Acetate (vitamin E), Lemon Juice Concentrate, Natural Flavor), Chipotle In Adobo (chipotle Pappars, Water, Tomatoes, Vinegar, Soybean Oil, Lodized Salt, Onions, Garlic And Spices), Ranch Base (salt, Maltodextrin, Garlic Powder, Onion Powder, Ie Soybean And Or Palm And Or Sunflower Oil, Yeast Extract, Carrageenan, Spices, Silicon Dioxide), Stabilizer (gum Arabic Xanthan Gum, Carrageenan), Green Cabbage, Grilled Seasoned Chicken Strips, With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Tomatoes, Corn, Cotija Cheese (cultured Pasteurized Milk, Salt, Enzymes, Free Flow 2032 (potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme) Added To Prevent Caking), Tortilla Strips (corn Mesa Flour, Safflower And Or Sunflower Oil, Salt, Trace Of Lime), Red Onion, Cilantro | ||