Kowalski's Markets Tri Potato Salad by Kowalski Companies Inc: Similar Foods

Product:
Tri Potato Salad
Brand:
Kowalski's Markets
Maker:
Kowalski Companies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068788/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat10.71g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 17.86g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Yukon Potatoes, Sweet Potatoes, Salad Dressing (soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Modified Food Starch, Egg Yolk, Salt, Contains Less Than 2% Of: Spice, Xanthan Gum, Onion, Calcium Disodium Edta To Protect Flavor, Paprika), Sour Cream (grade A Cultured Cream), Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Cider Vinegar, Water, Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Sugar, Onion, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper, Xanthan Gum, Dried Tarragon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat9.64g (-1.07g, -9.99%)
Saturated Fat 0.6g (-2.97g, -83.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-8.00mg, -2.24%)
Total Carbohydrates 20.48g (+2.62g, +14.67%)
Dietary Fiber 7.2g (+7.20g)
Sugars 4.82g (+1.25g, +35.01%)
Sugars, added N/A
Protein 2.41g (+2.41g)
Core Vitamins and Minerals
Vitamin A, IU2711.0IU (+32.00IU, +1.19%)
Vitamin C, total ascorbic acid2.9mg (-1.40mg, -32.56%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.43mg (+0.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Cassava Flour, Parsley, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-17.00kcal, -9.50%)
Total Fat13.51g (+2.80g, +26.14%)
Saturated Fat 1.35g (-2.22g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-33.00mg, -9.24%)
Total Carbohydrates 5.41g (-12.45g, -69.71%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 2.7g (+2.70g)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+24.00IU, +0.90%)
Vitamin C, total ascorbic acid6.5mg (+2.20mg, +51.16%)
Calcium, Ca54.0mg (+54.00mg)
Iron, Fe0.97mg (+0.97mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-17.00kcal, -9.50%)
Total Fat13.51g (+2.80g, +26.14%)
Saturated Fat 1.35g (-2.22g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-33.00mg, -9.24%)
Total Carbohydrates 5.41g (-12.45g, -69.71%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 2.7g (+2.70g)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+24.00IU, +0.90%)
Vitamin C, total ascorbic acid6.5mg (+2.20mg, +51.16%)
Calcium, Ca54.0mg (+54.00mg)
Iron, Fe0.97mg (+0.97mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chipotle Peppers (water, Tomato Puree, Vegetable Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Water, Soybean Oil, Chicory Root Extract, Palm Fruit Oil, Soybean Powder, Rice Starch, Soy Protein, Carrageenan, Calcium Lactate, Lactic Acid, Agave Syrup, Lemon Juice, Guar Gum, Locust Bean Gum, Natural Flavor, Salt, Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Mustard Flour, Jalapenos (jalapeno Peppers, Salt), Organic Tomato Paste, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+54.00kcal, +30.17%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+43.00mg, +12.04%)
Total Carbohydrates 40.0g (+22.14g, +123.96%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (-12.00IU, -0.45%)
Vitamin C, total ascorbic acid8.0mg (+3.70mg, +86.05%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Curry Samosas Unbleached Natural Wheat Flour, Potatoes, White Onion, Mushrooms, Cabbage, Carrots, Natural Palm Oil, Salt, Curry Powder, Natural Flavor, Sugar, Water, White Pepper, Black Pepper,vegetable Money Bags Unbleached Natural Wheat Flour, Cabbage, Tofu, Corn, Water, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Natural Palm Oil, Carrots, Spinach, Green Onion, Wood Ear Mushroom, Soy Sauce [soy Bean Extract, Salt, Water], Sugar, Potato Starch, Salt, Expelled Pressed Sesame Oil, White Pepper, Garlic Powder, Natural Flavors, Dried Nori Seaweed,vegetable Spring Rolls Unbleached Natural Wheat Flour, Cabbage, Carrots, Soy Protein, Onion, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Celery, Shitake Mushrooms, Natural Palm Oil, Soy Sauce [soy Bean Extract, Salt, Water], Sugar, Expelled Pressed Sesame Oil, Garlic Powder, Salt, Potato Starch, Water, White Pepper, Natural Flavor,potstickers Natural Wheat Flour, Cabbage, Tofu, Mung Bean Vermicelli [mung Bean Starch, Green Pea Starch], Spinach, Shitake Mushrooms, Carrots, Expelled Pressed Palm Oil, Green Onion, Sugar, Soy Sauce [soy Bean Extract, Salt, Water], Sesame Oil, Salt, Potato Starch, White Pepper,sweet & Sour Sauce Water, Raw Sugar, Natural Pineapple Juice, Tomato Paste, Fresh Lemon Juice, Cornstarch, Salt, Citric Acid,sweet Thai Chili Sauce Sugar, Water, Tomato Sauce, Fructose Syrup, Chili, Cider Vinegar, Juice Concentrate, Salt, Garlic Powder, Acetylated Distarch Adipate As Stabilizer, Spices, Lactic Acid,mango Sauce Water, Fructose Syrup, Sugar, Mango Juice, Acetylated Starch Adipate, Citric Acid Sodium, Salt, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate, Malic Acid,potsticker Sauce Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Distilled White Vinegar, Sugar, Water, Contains 2% Or Less Of: Sesame Oil, Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [preservative]), Spice, Natural Flavor, Salt, Yeast Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.03
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-36.00kcal, -20.11%)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+17.10mg, +397.67%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Sunflower Seeds*, Sprouted Watermelon Seeds*, Dates*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Dill*, Lemon Juice*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.47
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-27.00kcal, -15.08%)
Total Fat9.06g (-1.65g, -15.41%)
Saturated Fat 1.45g (-2.12g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 384.0mg (+27.00mg, +7.56%)
Total Carbohydrates 11.23g (-6.63g, -37.12%)
Dietary Fiber 1.1g (+1.10g)
Sugars 6.52g (+2.95g, +82.63%)
Sugars, added N/A
Protein 6.88g (+6.88g)
Core Vitamins and Minerals
Vitamin A, IU2717.0IU (+38.00IU, +1.42%)
Vitamin C, total ascorbic acid26.1mg (+21.80mg, +506.98%)
Calcium, Ca54.0mg (+54.00mg)
Iron, Fe0.65mg (+0.65mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Radicchio, Red Onion, Carrot, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.64
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-42.00kcal, -23.46%)
Total Fat9.8g (-0.91g, -8.50%)
Saturated Fat 1.57g (-2.00g, -56.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-12.00mg, -3.36%)
Total Carbohydrates 11.76g (-6.10g, -34.15%)
Dietary Fiber 2.0g (+2.00g)
Sugars 4.31g (+0.74g, +20.73%)
Sugars, added N/A
Protein 2.35g (+2.35g)
Core Vitamins and Minerals
Vitamin A, IU2745.0IU (+66.00IU, +2.46%)
Vitamin C, total ascorbic acid11.8mg (+7.50mg, +174.42%)
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.06mg (+1.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt), Miso Sesame Dressing (soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid], Rice Vinegar, Water, Miso Paste [water, Rice, Soybeans, Sea Salt, Koji Starter {aspergillus Oryzae}], Sesame Oil, Sugar, Honey, Brown Sugar, Contains Less Than 2% Of Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Mango Puree, Spice, Sesame Seed, Ginger, Egg Yolks, Xanthan Gum, Mustard Bran, Natural Flavor, Citric Acid), Green Leaf Lettuce, Green Cabbage, Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Cucumber, Green Onion, Carrot, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.98
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-88.00kcal, -49.16%)
Total Fat2.93g (-7.78g, -72.64%)
Saturated Fat 0.5g (-3.07g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 347.0mg (-10.00mg, -2.80%)
Total Carbohydrates 14.75g (-3.11g, -17.41%)
Dietary Fiber 1.6g (+1.60g)
Sugars 6.51g (+2.94g, +82.35%)
Sugars, added N/A
Protein 2.18g (+2.18g)
Core Vitamins and Minerals
Vitamin A, IU2682.0IU (+3.00IU, +0.11%)
Vitamin C, total ascorbic acid15.4mg (+11.10mg, +258.14%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.4mg (+0.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauced Lo Mein(noodle[organic Wheat Flour, Sea Salt], Fructooligosaccharides, Soy Sauce, Water, Pear Puree, Sugar, Vinegar, Brown Sugar, Onion, Molasses, Garlic, Cooking Wine, Pear Concentrate, Season[kelp Extract, Blk Pepper, Yeast Extract, Xanthan Gum, Water, Thiamine], Mod Starch, Yeast Extract, Sesame Oil, Ginger, Lactic Acid, Garlic, Sodium Lactate), Carrots, Snap Peas, Water Chestnuts, Bell Peppers, Mushrooms, Green Onion, Sauce(soy Sauce[water, Wheat, Soybeans, Salt], Water, Sugar, Vinegar, Canola Oil, Grapefruit Concentrate, Mustard Seed, Salt, Xanthan Gum, Wasabi Powder, Yeast Extract, Spice, Nat Flavor), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.30
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-82.00kcal, -45.81%)
Total Fat2.21g (-8.50g, -79.37%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+24.00mg, +6.72%)
Total Carbohydrates 17.7g (-0.16g, -0.90%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.65g (-0.92g, -25.77%)
Sugars, added N/A
Protein 1.77g (+1.77g)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (-24.00IU, -0.90%)
Vitamin C, total ascorbic acid13.3mg (+9.00mg, +209.30%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Noodles (peas, Green Beans, Water), Snow Peas, Carrots, Scallions, Fish Sauce (anchovy Fish, Water, Salt, Sugar), Chili Oil (canola Oil, Chili Pepper Flakes), Cilantro, Lemon Juice, Sugar, Ginger, Garlic, Sesame Oil, Cashew
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.44
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-20.00kcal, -11.17%)
Total Fat5.73g (-4.98g, -46.50%)
Saturated Fat 0.66g (-2.91g, -81.51%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 278.0mg (-79.00mg, -22.13%)
Total Carbohydrates 22.03g (+4.17g, +23.35%)
Dietary Fiber 3.5g (+3.50g)
Sugars 8.81g (+5.24g, +146.78%)
Sugars, added N/A
Protein 5.29g (+5.29g)
Core Vitamins and Minerals
Vitamin A, IU2643.0IU (-36.00IU, -1.34%)
Vitamin C, total ascorbic acid7.9mg (+3.60mg, +83.72%)
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe1.59mg (+1.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Harissa Salmon Salad: Mesclun, Spinach, Chickpeas (chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon Juice, Pistachio, Non Gmo Expeller Pressed Canola Oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon Zest, Turmeric Spicy Harissa: Tapioca Syrup, Red Bell Pepper Puree (red Bell Peppers, Water, Citric Acid), Garlic Chili Sauce (chili Peppers, Distilled Vinegar, Garlic, Salt), White Vinegar, Garlic (garlic, Citric Acid), Sea Salt, Lemon Juice Concentrate, Roasted Garlic Puree (roasted Garlic, Water), Cultured Dextrose, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.27
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-46.00kcal, -25.70%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+76.00mg, +21.29%)
Total Carbohydrates 6.67g (-11.19g, -62.65%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (-12.00IU, -0.45%)
Vitamin C, total ascorbic acid60.0mg (+55.70mg, +1295.35%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Piquillo Pepper, Vegetable Oil (sunflower), Cane Vinegar, Salt, Sugar, Garlic, Parsley, Corn Starch, Citric Acid (acidulant), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.74
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-25.00kcal, -13.97%)
Total Fat11.54g (+0.83g, +7.75%)
Saturated Fat 2.1g (-1.47g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 399.0mg (+42.00mg, +11.76%)
Total Carbohydrates 5.94g (-11.92g, -66.74%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.05g (-2.52g, -70.59%)
Sugars, added N/A
Protein 8.04g (+8.04g)
Core Vitamins and Minerals
Vitamin A, IU2622.0IU (-57.00IU, -2.13%)
Vitamin C, total ascorbic acid14.7mg (+10.40mg, +241.86%)
Calcium, Ca70.0mg (+70.00mg)
Iron, Fe0.94mg (+0.94mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce*, Dressing* (soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (cultured Milk* , Salt, Enzymes), Egg* Worcestershire Sauce* (cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice & Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor), Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic), Chicken*, Tomato*, Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid), Malted Barley Flour*), Cucumber*, Parmesan Cheese* (cultured Pasteurized Cow's Milk* Cellulose, Microbial Enzymes), Kosher Salt, Sea Salt, Parsley*, Onion*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.26
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total Fat8.04g (-2.67g, -24.93%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 286.0mg (-71.00mg, -19.89%)
Total Carbohydrates 0.0g (-17.86g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 32.14g (+32.14g)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Albacore Tuna, Oregon Olive Mill Extra Virgin Olive Oil, Jacobsen Kosher Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.26
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total Fat8.04g (-2.67g, -24.93%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat N/A
Cholesterol 62.0mg (+62.00mg)
Sodium 286.0mg (-71.00mg, -19.89%)
Total Carbohydrates 0.0g (-17.86g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 32.14g (+32.14g)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Albacore Tuna, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.37
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-72.00kcal, -40.22%)
Total Fat3.57g (-7.14g, -66.67%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid42.9mg (+38.60mg, +897.67%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Watermelon Seeds*, Sprouted Sunflower Seeds*, Dates*, Tomato Powder*, Apple Cider Vinegar*, Red Bell Pepper Powder*, Garlic Powder*, Onion Powder*, Celtic Sea Salt