Russell Stover Dark Chocolateolate Mix, Dark Chocolateolate by Russell Stover Candies Inc: Similar Foods
- Product:
- Dark Chocolateolate Mix, Dark Chocolateolate
- Brand:
- Russell Stover
- Maker:
- Russell Stover Candies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400145/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 29.03g | |
| Saturated Fat | 16.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 81.0mg | |
| Total Carbohydrates | 54.84g | |
| Dietary Fiber | 6.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 6.45mg | |
| Potassium, K | 406.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 42.0g | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Maltitol Syrup, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Polydextrose, Pecans, Palm Kernel Oil, Coconut With Sodium Metabisulfite (preserves Whiteness), Pastel Coating {maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (milk), Salt, Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor}, Maltitol, Sorbitol, Milk Fat, Sodium Caseinate (milk), Hydrogenated Vegetable Oils (palm Kernel, Soybean), Natural And Artificial Caramel Flavors* (contains Milk), Natural Flavors, Salt, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Spice, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 30.0g (+0.97g, +3.34%) | |
| Saturated Fat | 20.0g (+3.87g, +23.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 83.0mg (+2.00mg, +2.47%) | |
| Total Carbohydrates | 53.33g (-1.51g, -2.75%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+4.00mg, +15.38%) | |
| Iron, Fe | 3.33mg (-3.12mg, -48.37%) | |
| Potassium, K | 430.0mg (+24.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 43.0g (+1.00g, +2.38%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Maltitol Syrup, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Pastel Coating (maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier) Vanillin Artificial Flavor), Natural Flavor), Polydextrose, Palm Kernel Oil, Maltitol, Milk Fat, Sorbitol, Sodium Caseinate (milk), Hydrogenated Vegetable Oils (palm Kernel, Soybean), Salt, Natural And Artificial Flavors, Natural And Artificial Caramel Flavor*, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Spice, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-42.00kcal, -10.85%) | |
| Total Fat | 20.69g (-8.34g, -28.73%) | |
| Saturated Fat | 13.79g (-2.34g, -14.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 69.0mg (-12.00mg, -14.81%) | |
| Total Carbohydrates | 75.86g (+21.02g, +38.33%) | |
| Dietary Fiber | 3.4g (-3.10g, -47.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.00g, -46.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 3.45mg (-3.00mg, -46.51%) | |
| Potassium, K | 397.0mg (-9.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 48.0g (+6.00g, +14.29%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Polydextrose, Maltitol Syrup, Modified Food Starch, Citric Acid, Sorbic Acid, Pectin, Natural Cranberry Flavor With Other Natural Flavors, Edible Shellac, Palm Kernel Oil, Sodium Acetate, Citric Acid, Fd&c Red 40, Rebiana (stevia Extract), Sodium Benzoate (preservative) And Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 9.26g (-19.77g, -68.10%) | |
| Saturated Fat | 0.93g (-15.20g, -94.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 83.0mg (+2.00mg, +2.47%) | |
| Total Carbohydrates | 62.96g (+8.12g, +14.81%) | |
| Dietary Fiber | 11.1g (+4.60g, +70.77%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | 5.0mg (-1.45mg, -22.48%) | |
| Potassium, K | 389.0mg (-17.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 9.26g (-19.77g, -68.10%) | |
| Saturated Fat | 0.93g (-15.20g, -94.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 83.0mg (+2.00mg, +2.47%) | |
| Total Carbohydrates | 62.96g (+8.12g, +14.81%) | |
| Dietary Fiber | 11.1g (+4.60g, +70.77%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.22g, +158.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | 5.0mg (-1.45mg, -22.48%) | |
| Potassium, K | 389.0mg (-17.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 4.63g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Flax Meal, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-5.00kcal, -1.29%) | |
| Total Fat | 6.36g (-22.67g, -78.09%) | |
| Saturated Fat | 0.0g (-16.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 100.0mg (+19.00mg, +23.46%) | |
| Total Carbohydrates | 70.91g (+16.07g, +29.30%) | |
| Dietary Fiber | 10.9g (+4.40g, +67.69%) | |
| Sugars | 7.27g (+7.27g) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+4.46g, +69.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 36.0mg (+10.00mg, +38.46%) | |
| Iron, Fe | 3.27mg (-3.18mg, -49.30%) | |
| Potassium, K | 400.0mg (-6.00mg, -1.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Freeze Dried Banana, Walnuts, Dried Dates (dates, Oat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 16.07g (-0.06g, -0.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 89.0mg (+8.00mg, +9.88%) | |
| Total Carbohydrates | 64.29g (+9.45g, +17.23%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-12.00mg, -46.15%) | |
| Iron, Fe | 2.86mg (-3.59mg, -55.66%) | |
| Potassium, K | 361.0mg (-45.00mg, -11.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 54.0g (+12.00g, +28.57%) | |
| Ingredients | ||
|---|---|---|
Maltitol Syrup, Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Natural Flavor, Salt}, Coconut With Sodium Metabisulfite (preserves Whiteness), Sorbitol, Salt And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-30.00kcal, -7.75%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 16.07g (-0.06g, -0.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 89.0mg (+8.00mg, +9.88%) | |
| Total Carbohydrates | 64.29g (+9.45g, +17.23%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-12.00mg, -46.15%) | |
| Iron, Fe | 2.86mg (-3.59mg, -55.66%) | |
| Potassium, K | 361.0mg (-45.00mg, -11.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 54.0g (+12.00g, +28.57%) | |
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Maltitol Syrup, Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Natural Flavor, Salt}, Coconut With Sodium Metabisulfite (preserves Whiteness), Sorbitol, Salt And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 27.91g (-1.12g, -3.86%) | |
| Saturated Fat | 18.6g (+2.47g, +15.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+2.00mg, +20.00%) | |
| Sodium | 23.0mg (-58.00mg, -71.60%) | |
| Total Carbohydrates | 60.47g (+5.63g, +10.27%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-1.80g, -27.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+4.00mg, +15.38%) | |
| Iron, Fe | 4.65mg (-1.80mg, -27.91%) | |
| Potassium, K | 412.0mg (+6.00mg, +1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 53.0g (+11.00g, +26.19%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsfier), Rebiana (steva Extract), Vanilla, Salt}, Pastel Coating {maltitol, Palm Kernel Oil And Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor}, Maltitol Syrup, Sorbitol And Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 8.33g (-20.70g, -71.31%) | |
| Saturated Fat | 0.93g (-15.20g, -94.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 83.0mg (+2.00mg, +2.47%) | |
| Total Carbohydrates | 68.52g (+13.68g, +24.95%) | |
| Dietary Fiber | 9.3g (+2.80g, +43.08%) | |
| Sugars | 18.52g (+18.52g) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+6.51g, +100.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | 3.33mg (-3.12mg, -48.37%) | |
| Potassium, K | 389.0mg (-17.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Sliced Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 8.33g (-20.70g, -71.31%) | |
| Saturated Fat | 0.93g (-15.20g, -94.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 83.0mg (+2.00mg, +2.47%) | |
| Total Carbohydrates | 70.37g (+15.53g, +28.32%) | |
| Dietary Fiber | 9.3g (+2.80g, +43.08%) | |
| Sugars | 18.52g (+18.52g) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+6.51g, +100.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | 3.33mg (-3.12mg, -48.37%) | |
| Potassium, K | 389.0mg (-17.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth, Organic Quinoa, Organic Vanilla Extract, Organic Lemon Juice, Sea Salt, Organic Inulin, Bacillus Coagulans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+21.00kcal, +5.43%) | |
| Total Fat | 18.37g (-10.66g, -36.72%) | |
| Saturated Fat | 4.08g (-12.05g, -74.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 102.0mg (+21.00mg, +25.93%) | |
| Total Carbohydrates | 51.02g (-3.82g, -6.97%) | |
| Dietary Fiber | 6.1g (-0.40g, -6.15%) | |
| Sugars | 20.41g (+20.41g) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+5.79g, +89.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 1.47mg (-4.98mg, -77.21%) | |
| Potassium, K | 388.0mg (-18.00mg, -4.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Honey, Organic Brown Rice Flour, Organic Rice Protein, Organic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-16.00kcal, -4.13%) | |
| Total Fat | 4.84g (-24.19g, -83.33%) | |
| Saturated Fat | 0.65g (-15.48g, -95.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 73.0mg (-8.00mg, -9.88%) | |
| Total Carbohydrates | 70.97g (+16.13g, +29.41%) | |
| Dietary Fiber | 9.7g (+3.20g, +49.23%) | |
| Sugars | 16.13g (+16.13g) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+4.84g, +75.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+22.00mg, +84.62%) | |
| Iron, Fe | 3.55mg (-2.90mg, -44.96%) | |
| Potassium, K | 403.0mg (-3.00mg, -0.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Dried Apple, Dried Blueberries, Contains Less Than 2% Of Honey, Salt, Natural Flavor, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 10.94g (-18.09g, -62.31%) | |
| Saturated Fat | 4.69g (-11.44g, -70.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 78.0mg (-3.00mg, -3.70%) | |
| Total Carbohydrates | 65.62g (+10.78g, +19.66%) | |
| Dietary Fiber | 9.4g (+2.90g, +44.62%) | |
| Sugars | 21.88g (+21.88g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.93g, +45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 3.12mg (-3.33mg, -51.63%) | |
| Potassium, K | 375.0mg (-31.00mg, -7.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Date Paste, Cane Sugar, Vegetable Glycerin, Brown Rice Syrup, Inulin, Coconut, Chocolate, Expeller Pressed Canola Oil, Walnuts, Cornstarch, Invert Cane Syrup, Cocoa, Honey, Acacia Gum, Natural Flavors, Soy Lecithin, Salt, Xanthan Gum, Peanut Flour, Almonds, Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+26.00kcal, +6.72%) | |
| Total Fat | 8.33g (-20.70g, -71.31%) | |
| Saturated Fat | 3.33g (-12.80g, -79.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 100.0mg (+19.00mg, +23.46%) | |
| Total Carbohydrates | 48.33g (-6.51g, -11.87%) | |
| Dietary Fiber | 10.0g (+3.50g, +53.85%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.88g, +106.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+17.00mg, +65.38%) | |
| Iron, Fe | 3.33mg (-3.12mg, -48.37%) | |
| Potassium, K | 387.0mg (-19.00mg, -4.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Buckwheat, Olive Oil, Maple Syrup, Butterscotch (sugar, Palm Kernel Oil, Whey, Non Fat Milk, Soy Lecithin, Natural Flavor), Pecans, Coconut, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 7.5g (-21.53g, -74.16%) | |
| Saturated Fat | 0.83g (-15.30g, -94.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 92.0mg (+11.00mg, +13.58%) | |
| Total Carbohydrates | 70.0g (+15.16g, +27.64%) | |
| Dietary Fiber | 10.0g (+3.50g, +53.85%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+5.22g, +80.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+24.00mg, +92.31%) | |
| Iron, Fe | 3.67mg (-2.78mg, -43.10%) | |
| Potassium, K | 433.0mg (+27.00mg, +6.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts | ||