Russell Stover Dark Chocolateolate Mix, Dark Chocolateolate by Russell Stover Candies Inc: Similar Foods

Product:
Dark Chocolateolate Mix, Dark Chocolateolate
Brand:
Russell Stover
Maker:
Russell Stover Candies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400145/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat29.03g
Saturated Fat 16.13g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 81.0mg
Total Carbohydrates 54.84g
Dietary Fiber 6.5g
Sugars 0.0g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe6.45mg
Potassium, K406.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols42.0g
Ingredients
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Maltitol Syrup, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Polydextrose, Pecans, Palm Kernel Oil, Coconut With Sodium Metabisulfite (preserves Whiteness), Pastel Coating {maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (milk), Salt, Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor}, Maltitol, Sorbitol, Milk Fat, Sodium Caseinate (milk), Hydrogenated Vegetable Oils (palm Kernel, Soybean), Natural And Artificial Caramel Flavors* (contains Milk), Natural Flavors, Salt, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Spice, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat30.0g (+0.97g, +3.34%)
Saturated Fat 20.0g (+3.87g, +23.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 83.0mg (+2.00mg, +2.47%)
Total Carbohydrates 53.33g (-1.51g, -2.75%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+4.00mg, +15.38%)
Iron, Fe3.33mg (-3.12mg, -48.37%)
Potassium, K430.0mg (+24.00mg, +5.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols43.0g (+1.00g, +2.38%)
Ingredients
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Maltitol Syrup, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Pastel Coating (maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier) Vanillin Artificial Flavor), Natural Flavor), Polydextrose, Palm Kernel Oil, Maltitol, Milk Fat, Sorbitol, Sodium Caseinate (milk), Hydrogenated Vegetable Oils (palm Kernel, Soybean), Salt, Natural And Artificial Flavors, Natural And Artificial Caramel Flavor*, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Spice, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.71
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-42.00kcal, -10.85%)
Total Fat20.69g (-8.34g, -28.73%)
Saturated Fat 13.79g (-2.34g, -14.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 69.0mg (-12.00mg, -14.81%)
Total Carbohydrates 75.86g (+21.02g, +38.33%)
Dietary Fiber 3.4g (-3.10g, -47.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.45g (-3.00g, -46.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe3.45mg (-3.00mg, -46.51%)
Potassium, K397.0mg (-9.00mg, -2.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols48.0g (+6.00g, +14.29%)
Ingredients
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Polydextrose, Maltitol Syrup, Modified Food Starch, Citric Acid, Sorbic Acid, Pectin, Natural Cranberry Flavor With Other Natural Flavors, Edible Shellac, Palm Kernel Oil, Sodium Acetate, Citric Acid, Fd&c Red 40, Rebiana (stevia Extract), Sodium Benzoate (preservative) And Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.09
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat9.26g (-19.77g, -68.10%)
Saturated Fat 0.93g (-15.20g, -94.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 83.0mg (+2.00mg, +2.47%)
Total Carbohydrates 62.96g (+8.12g, +14.81%)
Dietary Fiber 11.1g (+4.60g, +70.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-6.45g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+11.00mg, +42.31%)
Iron, Fe5.0mg (-1.45mg, -22.48%)
Potassium, K389.0mg (-17.00mg, -4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat9.26g (-19.77g, -68.10%)
Saturated Fat 0.93g (-15.20g, -94.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 83.0mg (+2.00mg, +2.47%)
Total Carbohydrates 62.96g (+8.12g, +14.81%)
Dietary Fiber 11.1g (+4.60g, +70.77%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+10.22g, +158.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+11.00mg, +42.31%)
Iron, Fe5.0mg (-1.45mg, -22.48%)
Potassium, K389.0mg (-17.00mg, -4.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated4.63g
Ingredients
Organic Whole Grain Oats, Organic Flax Meal, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-5.00kcal, -1.29%)
Total Fat6.36g (-22.67g, -78.09%)
Saturated Fat 0.0g (-16.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 100.0mg (+19.00mg, +23.46%)
Total Carbohydrates 70.91g (+16.07g, +29.30%)
Dietary Fiber 10.9g (+4.40g, +67.69%)
Sugars 7.27g (+7.27g)
Sugars, added N/A
Protein 10.91g (+4.46g, +69.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe3.27mg (-3.18mg, -49.30%)
Potassium, K400.0mg (-6.00mg, -1.48%)
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Freeze Dried Banana, Walnuts, Dried Dates (dates, Oat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-30.00kcal, -7.75%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 16.07g (-0.06g, -0.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 89.0mg (+8.00mg, +9.88%)
Total Carbohydrates 64.29g (+9.45g, +17.23%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe2.86mg (-3.59mg, -55.66%)
Potassium, K361.0mg (-45.00mg, -11.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols54.0g (+12.00g, +28.57%)
Ingredients
Maltitol Syrup, Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Natural Flavor, Salt}, Coconut With Sodium Metabisulfite (preserves Whiteness), Sorbitol, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-30.00kcal, -7.75%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 16.07g (-0.06g, -0.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 89.0mg (+8.00mg, +9.88%)
Total Carbohydrates 64.29g (+9.45g, +17.23%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars N/A
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe2.86mg (-3.59mg, -55.66%)
Potassium, K361.0mg (-45.00mg, -11.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols54.0g (+12.00g, +28.57%)
Sugars, Total0.0g
Ingredients
Maltitol Syrup, Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Natural Flavor, Salt}, Coconut With Sodium Metabisulfite (preserves Whiteness), Sorbitol, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.45
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+8.00kcal, +2.07%)
Total Fat27.91g (-1.12g, -3.86%)
Saturated Fat 18.6g (+2.47g, +15.31%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 23.0mg (-58.00mg, -71.60%)
Total Carbohydrates 60.47g (+5.63g, +10.27%)
Dietary Fiber 4.7g (-1.80g, -27.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.65g (-1.80g, -27.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+4.00mg, +15.38%)
Iron, Fe4.65mg (-1.80mg, -27.91%)
Potassium, K412.0mg (+6.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols53.0g (+11.00g, +26.19%)
Ingredients
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsfier), Rebiana (steva Extract), Vanilla, Salt}, Pastel Coating {maltitol, Palm Kernel Oil And Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor}, Maltitol Syrup, Sorbitol And Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.73
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat8.33g (-20.70g, -71.31%)
Saturated Fat 0.93g (-15.20g, -94.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 83.0mg (+2.00mg, +2.47%)
Total Carbohydrates 68.52g (+13.68g, +24.95%)
Dietary Fiber 9.3g (+2.80g, +43.08%)
Sugars 18.52g (+18.52g)
Sugars, added N/A
Protein 12.96g (+6.51g, +100.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+11.00mg, +42.31%)
Iron, Fe3.33mg (-3.12mg, -48.37%)
Potassium, K389.0mg (-17.00mg, -4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Sliced Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat8.33g (-20.70g, -71.31%)
Saturated Fat 0.93g (-15.20g, -94.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 83.0mg (+2.00mg, +2.47%)
Total Carbohydrates 70.37g (+15.53g, +28.32%)
Dietary Fiber 9.3g (+2.80g, +43.08%)
Sugars 18.52g (+18.52g)
Sugars, added N/A
Protein 12.96g (+6.51g, +100.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+11.00mg, +42.31%)
Iron, Fe3.33mg (-3.12mg, -48.37%)
Potassium, K389.0mg (-17.00mg, -4.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated3.7g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth, Organic Quinoa, Organic Vanilla Extract, Organic Lemon Juice, Sea Salt, Organic Inulin, Bacillus Coagulans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.59
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+21.00kcal, +5.43%)
Total Fat18.37g (-10.66g, -36.72%)
Saturated Fat 4.08g (-12.05g, -74.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 102.0mg (+21.00mg, +25.93%)
Total Carbohydrates 51.02g (-3.82g, -6.97%)
Dietary Fiber 6.1g (-0.40g, -6.15%)
Sugars 20.41g (+20.41g)
Sugars, added N/A
Protein 12.24g (+5.79g, +89.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+15.00mg, +57.69%)
Iron, Fe1.47mg (-4.98mg, -77.21%)
Potassium, K388.0mg (-18.00mg, -4.43%)
Vitamin D, IUN/A
Ingredients
Organic Peanut Butter, Organic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Honey, Organic Brown Rice Flour, Organic Rice Protein, Organic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-16.00kcal, -4.13%)
Total Fat4.84g (-24.19g, -83.33%)
Saturated Fat 0.65g (-15.48g, -95.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 73.0mg (-8.00mg, -9.88%)
Total Carbohydrates 70.97g (+16.13g, +29.41%)
Dietary Fiber 9.7g (+3.20g, +49.23%)
Sugars 16.13g (+16.13g)
Sugars, added N/A
Protein 11.29g (+4.84g, +75.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+22.00mg, +84.62%)
Iron, Fe3.55mg (-2.90mg, -44.96%)
Potassium, K403.0mg (-3.00mg, -0.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Dried Apple, Dried Blueberries, Contains Less Than 2% Of Honey, Salt, Natural Flavor, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat10.94g (-18.09g, -62.31%)
Saturated Fat 4.69g (-11.44g, -70.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 78.0mg (-3.00mg, -3.70%)
Total Carbohydrates 65.62g (+10.78g, +19.66%)
Dietary Fiber 9.4g (+2.90g, +44.62%)
Sugars 21.88g (+21.88g)
Sugars, added N/A
Protein 9.38g (+2.93g, +45.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe3.12mg (-3.33mg, -51.63%)
Potassium, K375.0mg (-31.00mg, -7.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated1.56g
Fiber, soluble6.0g
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Date Paste, Cane Sugar, Vegetable Glycerin, Brown Rice Syrup, Inulin, Coconut, Chocolate, Expeller Pressed Canola Oil, Walnuts, Cornstarch, Invert Cane Syrup, Cocoa, Honey, Acacia Gum, Natural Flavors, Soy Lecithin, Salt, Xanthan Gum, Peanut Flour, Almonds, Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.65
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+26.00kcal, +6.72%)
Total Fat8.33g (-20.70g, -71.31%)
Saturated Fat 3.33g (-12.80g, -79.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 100.0mg (+19.00mg, +23.46%)
Total Carbohydrates 48.33g (-6.51g, -11.87%)
Dietary Fiber 10.0g (+3.50g, +53.85%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe3.33mg (-3.12mg, -48.37%)
Potassium, K387.0mg (-19.00mg, -4.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Buckwheat, Olive Oil, Maple Syrup, Butterscotch (sugar, Palm Kernel Oil, Whey, Non Fat Milk, Soy Lecithin, Natural Flavor), Pecans, Coconut, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.19
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-4.00kcal, -1.03%)
Total Fat7.5g (-21.53g, -74.16%)
Saturated Fat 0.83g (-15.30g, -94.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 92.0mg (+11.00mg, +13.58%)
Total Carbohydrates 70.0g (+15.16g, +27.64%)
Dietary Fiber 10.0g (+3.50g, +53.85%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 11.67g (+5.22g, +80.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+24.00mg, +92.31%)
Iron, Fe3.67mg (-2.78mg, -43.10%)
Potassium, K433.0mg (+27.00mg, +6.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts