El Monterey Taco Seasoned Beef & Cheese Taquitos, Taco Seasoned Beef & Cheese by Ruiz Food Products Inc: Similar Foods

Product:
Taco Seasoned Beef & Cheese Taquitos, Taco Seasoned Beef & Cheese
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680642/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat13.27g
Saturated Fat 4.08g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 490.0mg
Total Carbohydrates 26.53g
Dietary Fiber 1.0g
Sugars 1.02g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca82.0mg
Iron, Fe1.84mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A55.0ug
Ingredients
Water Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Topping Seasoned Beef Topping (beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Pasteurized Process Monterey Jack & Cheddar Cheese Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt), Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Contains 2% Or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (annatto And Paprika Oleoresin]) Vegetable Oil (soybean, Canola And Or Corn Oil), Batter Seasoning (yellow Corn Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guargum, Oleoresin Paprika And Turmeric, Flavors), Green Chili (with Citric Acid), Contains 2% Or Less Soy Protein Concentrate And Or Textured Soy Flour (with Caramel Color), Onions, Salt, Modified Corn Starch, Spices, Ground Chili Pepper, Paprika, Granulated Garlic, Savory Flavor (with Maltodextrin), Beef Flavor (autolyzed Yeast Extract, Salt, Natural Flavors, Safflower Oil), Dehydrated Onion, Sugar, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guargum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-19.00kcal, -7.45%)
Total Fat9.46g (-3.81g, -28.71%)
Saturated Fat 3.38g (-0.70g, -17.16%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 486.0mg (-4.00mg, -0.82%)
Total Carbohydrates 28.38g (+1.85g, +6.97%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 3.38g (+2.36g, +231.37%)
Sugars, added N/A
Protein 9.46g (+1.30g, +15.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg (+4.90mg, +408.33%)
Calcium, Ca101.0mg (+19.00mg, +23.17%)
Iron, Fe1.82mg (-0.02mg, -1.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A36.0ug (-19.00ug, -34.55%)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Spice [sugar, Salt, Dehydrated Garlic And Onion, Spices, Natural Flavor]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sausage (pork, Pork Fat, Spices, Dextrose, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Dehydrated Garlic, Flavoring, Sodium Ascorbate), Green Pepper, Red Pepper, Onion, Black Olives (olives, Water, Salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-21.00kcal, -8.24%)
Total Fat12.0g (-1.27g, -9.57%)
Saturated Fat 4.0g (-0.08g, -1.96%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 520.0mg (+30.00mg, +6.12%)
Total Carbohydrates 23.43g (-3.10g, -11.68%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 2.86g (+1.84g, +180.39%)
Sugars, added N/A
Protein 8.0g (-0.16g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.9mg (+5.70mg, +475.00%)
Calcium, Ca114.0mg (+32.00mg, +39.02%)
Iron, Fe1.54mg (-0.30mg, -16.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A51.0ug (-4.00ug, -7.27%)
Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Acetic Acid, Lactic Acid, Fumaric Acid, Ascorbic Acid, Enzymes, Calcium Propionate [preservative]), Sauce (water, Tomato Paste, Sugar, Soybean Oil, Modified Food Starch, Garlic, Spices, Salt, Distilled Vinegar, Onion, Cultured Dextrose, Potassium Chloride, Garlic Powder, Ground Paprika, Natural Hickory Smoke Flavor), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Pepperoni Made With Pork, Chicken, And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor [includes Milk], Vitamin A Palmitate Added, Vitamin D3), Contains 2% Or Less Of: Green Bell Peppers, Red Bell Peppers, Mushrooms (mushrooms, Water, Salt), Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-21.00kcal, -8.24%)
Total Fat9.49g (-3.78g, -28.49%)
Saturated Fat 3.28g (-0.80g, -19.61%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 526.0mg (+36.00mg, +7.35%)
Total Carbohydrates 28.47g (+1.94g, +7.31%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 2.19g (+1.17g, +114.71%)
Sugars, added N/A
Protein 10.22g (+2.06g, +25.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.5mg (+16.30mg, +1358.33%)
Calcium, Ca109.0mg (+27.00mg, +32.93%)
Iron, Fe1.97mg (+0.13mg, +7.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A53.0ug (-2.00ug, -3.64%)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less Than 2% Of Salt, Yeast, Sugar, Ascorbic Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pizza Sauce (tomato Puree [water, Tomato Paste], Ground Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Contains Less Than 2% Of Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Uncured Pepperoni No Nitrates Or Nitrites Added Except As Naturally Occurring In Sea Salt And Celery Powder (pork, Beef, Salt, Contains Less Than 2% Of Sugar, Spices, Celery Powder, Cherry Powder, Sea Salt, Paprika Oleoresin, Paprika, Lactic Acid Starter Culture), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Green Peppers, Red Peppers, Onions, Black Olives, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+16.00kcal, +6.27%)
Total Fat11.43g (-1.84g, -13.87%)
Saturated Fat 4.29g (+0.21g, +5.15%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 514.0mg (+24.00mg, +4.90%)
Total Carbohydrates 30.0g (+3.47g, +13.08%)
Dietary Fiber 4.3g (+3.30g, +330.00%)
Sugars 4.29g (+3.27g, +320.59%)
Sugars, added N/A
Protein 12.86g (+4.70g, +57.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca114.0mg (+32.00mg, +39.02%)
Iron, Fe2.06mg (+0.22mg, +11.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (-29.00ug, -52.73%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.14g
Ingredients
Ingredients: Bread (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Sugar, Modified Wheat Starch, Soybean Oil, Contains 2% Or Less Of Yeast, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Enzymes, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Sorbitan Monostearate, Citric Acid, Calcium Propionate), Fully Cooked Beef Patty Carmel Color Added (beef, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [hydrolyzed Corn Protein, Dextrose, Salt, Flavorings], Sodium Phosphates, Caramel Color), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-26.00kcal, -10.20%)
Total Fat7.29g (-5.98g, -45.06%)
Saturated Fat 3.12g (-0.96g, -23.53%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 500.0mg (+10.00mg, +2.04%)
Total Carbohydrates 31.25g (+4.72g, +17.79%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 4.17g (+3.15g, +308.82%)
Sugars, added N/A
Protein 10.42g (+2.26g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca125.0mg (+43.00mg, +52.44%)
Iron, Fe1.5mg (-0.34mg, -18.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (-17.00ug, -30.91%)
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread : Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Tomato Sauce : Water, Tomato Paste, Concentrated Crushed Tomatoes, Modified Corn Starch, Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Garlic Powder, Onion Powder, Citric Acid, Dried Parsley Flakes, Locust Bean Gum, Xanthan Gum, Carrageenan, Spices, Potassium Sorbate (as A Preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-39.00kcal, -15.29%)
Total Fat6.82g (-6.45g, -48.61%)
Saturated Fat 2.84g (-1.24g, -30.39%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 477.0mg (-13.00mg, -2.65%)
Total Carbohydrates 30.68g (+4.15g, +15.64%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 2.27g (+1.25g, +122.55%)
Sugars, added N/A
Protein 7.95g (-0.21g, -2.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg (+2.90mg, +241.67%)
Calcium, Ca91.0mg (+9.00mg, +10.98%)
Iron, Fe2.05mg (+0.21mg, +11.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug (-35.00ug, -63.64%)
Ingredients
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend (part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk), Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-39.00kcal, -15.29%)
Total Fat6.82g (-6.45g, -48.61%)
Saturated Fat 2.84g (-1.24g, -30.39%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 477.0mg (-13.00mg, -2.65%)
Total Carbohydrates 30.68g (+4.15g, +15.64%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 2.27g (+1.25g, +122.55%)
Sugars, added N/A
Protein 7.95g (-0.21g, -2.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg (+2.90mg, +241.67%)
Calcium, Ca91.0mg (+9.00mg, +10.98%)
Iron, Fe2.05mg (+0.21mg, +11.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug (-35.00ug, -63.64%)
Ingredients
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-39.00kcal, -15.29%)
Total Fat6.82g (-6.45g, -48.61%)
Saturated Fat 2.84g (-1.24g, -30.39%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 477.0mg (-13.00mg, -2.65%)
Total Carbohydrates 30.68g (+4.15g, +15.64%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 2.27g (+1.25g, +122.55%)
Sugars, added N/A
Protein 7.95g (-0.21g, -2.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg (+2.90mg, +241.67%)
Calcium, Ca91.0mg (+9.00mg, +10.98%)
Iron, Fe2.05mg (+0.21mg, +11.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug (-35.00ug, -63.64%)
Ingredients
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping Cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-41.00kcal, -16.08%)
Total Fat13.57g (+0.30g, +2.26%)
Saturated Fat 3.21g (-0.87g, -21.32%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+21.00mg, +140.00%)
Sodium 493.0mg (+3.00mg, +0.61%)
Total Carbohydrates 11.43g (-15.10g, -56.92%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.43g (+0.41g, +40.20%)
Sugars, added N/A
Protein 12.86g (+4.70g, +57.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (+2.20mg, +183.33%)
Calcium, Ca107.0mg (+25.00mg, +30.49%)
Iron, Fe0.77mg (-1.07mg, -58.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A39.0ug (-16.00ug, -29.09%)
Ingredients
Chicken Breast With Rib Meat (containing Up To 11% Of A Solution Of Water, Sodium Phosphate, Roast Chicken, Salt, Sugar, Onion Powder), Marinara Sauce (tomatoes, Tomato Paste, Water, Canola Oil, Mushrooms, Romano Cheese [sheeps' Milk, Cheese Culture, Salt, Rennet], Modified Food Starch, Salt, Onion [dry], Spices, Citric Acid), Enriched Bleached Wheat Flour (with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavor), Water Contains Less Than 2% Of The Following: Salt, Whey, Parmesan Cheese (pasteurized Cows' Milk, Rennet, Salt), Yellow Corn Flour, Buttermilk Powder, Roast Chicken, Dextrose, Spice, Sugar, Soybean Oil, Romano And Parmesan Cheese (pasteurized Cows' Milk, Cheese Cultures, Salt, Sodium Silicoaluminate [anti Caking], Sorbic Acid [preservative], Enzymes), Yeast, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Natural Flavorings, Annatto Extract And Oleoresin Turmeric (color) Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.82
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-37.00kcal, -14.51%)
Total Fat6.34g (-6.93g, -52.22%)
Saturated Fat 2.46g (-1.62g, -39.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 458.0mg (-32.00mg, -6.53%)
Total Carbohydrates 30.28g (+3.75g, +14.13%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 3.52g (+2.50g, +245.10%)
Sugars, added N/A
Protein 9.86g (+1.70g, +20.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (+1.30mg, +108.33%)
Calcium, Ca106.0mg (+24.00mg, +29.27%)
Iron, Fe1.9mg (+0.06mg, +3.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (-17.00ug, -30.91%)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Corn Meal, Soy Lecithin [processing Aid]), Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin], Seasoning [potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil], Salt, Sodium Phosphates, Carrageenan), Sauce (water, Tomatoes, Sugar, Salt, Spices, Modified Food Starch, Dextrose, Natural Flavors, Garlic, Citric Acid, L Glutamic Acid), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+24.00kcal, +9.41%)
Total Fat18.57g (+5.30g, +39.94%)
Saturated Fat 7.14g (+3.06g, +75.00%)
Trans Fat 0.36g (+0.36g)
Cholesterol 57.0mg (+42.00mg, +280.00%)
Sodium 493.0mg (+3.00mg, +0.61%)
Total Carbohydrates 12.86g (-13.67g, -51.53%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.43g (+0.41g, +40.20%)
Sugars, added N/A
Protein 15.71g (+7.55g, +92.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-0.30mg, -25.00%)
Calcium, Ca107.0mg (+25.00mg, +30.49%)
Iron, Fe1.29mg (-0.55mg, -29.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A39.0ug (-16.00ug, -29.09%)
Ingredients
Chicken Breast With Rib Meat (contains Up To 9% Of A Solution Of Water, Salt, Sodium Phosphate, Roasted Chicken, Sugar, Natural Flavors), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Contains 2% Or Less Of: Bacon Bits (bacon [cured With Water, Salt, Sugar, Sodium Erythorbate And Sodium Nitrite May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate]), Bechamel Sauce (dry Whole Milk, Modified Corn Starch, Corn Starch, Salt, Sugar, Whey, Enzyme Modified Butter, Dehydrated Butter, Annatto And Turmeric, Yeast Extract, Onion Powder), Blend Of Romano And Parmesan Cheeses (made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Sorbic Acid [preservative], Enzymes), Buttermilk Blend (buttermilk, Whey Solids), Dextrose, Extractives Of Turmeric And Paprika, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavors, Oleoresin Paprika And Annatto Extract (color), Rendered Bacon Fat And Cooked Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Salt, Sodium Alginate, Spices, Vegetable Oil, Whey, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.55
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+7.00kcal, +2.75%)
Total Fat20.0g (+6.73g, +50.72%)
Saturated Fat 2.86g (-1.22g, -29.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 486.0mg (-4.00mg, -0.82%)
Total Carbohydrates 17.14g (-9.39g, -35.39%)
Dietary Fiber 3.8g (+2.80g, +280.00%)
Sugars 3.81g (+2.79g, +273.53%)
Sugars, added N/A
Protein 4.29g (-3.87g, -47.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+8.00mg, +9.76%)
Iron, Fe1.62mg (-0.22mg, -11.96%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Sunflower Oil, Sun Dried Tomato With So2, Tomato Pulp, Capers, Parmesan Cheese (milk, Salt, And Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.55
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+7.00kcal, +2.75%)
Total Fat20.0g (+6.73g, +50.72%)
Saturated Fat 2.86g (-1.22g, -29.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 486.0mg (-4.00mg, -0.82%)
Total Carbohydrates 17.14g (-9.39g, -35.39%)
Dietary Fiber 3.8g (+2.80g, +280.00%)
Sugars 3.81g (+2.79g, +273.53%)
Sugars, added N/A
Protein 4.29g (-3.87g, -47.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+8.00mg, +9.76%)
Iron, Fe1.62mg (-0.22mg, -11.96%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone, Salt), Sunflower Oil, Dried Tomato (contains Sulphites), Tomato Pulp, Capers, Parmesan Cheese (pasteurized Cow's Milk, Salt, Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dried Basil Leaf, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.89
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+17.00kcal, +6.67%)
Total Fat10.68g (-2.59g, -19.52%)
Saturated Fat 4.85g (+0.77g, +18.87%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+53.00mg, +353.33%)
Sodium 476.0mg (-14.00mg, -2.86%)
Total Carbohydrates 33.01g (+6.48g, +24.43%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 0.97g (-0.05g, -4.90%)
Sugars, added N/A
Protein 9.71g (+1.55g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca97.0mg (+15.00mg, +18.29%)
Iron, Fe0.35mg (-1.49mg, -80.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A52.0ug (-3.00ug, -5.45%)
Ingredients
Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Heavy Cream (cream), Bread Crumbs (wheat Flour, Yeast, Salt), Romano Cheese (pasteurized Cultured Milk, Salt, Enzymes), Whey, Chicory Root Fiber, Cornstarch, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), 2% Or Less Of Natural Flavors, Salt, Vegetable Fiber, Gorgonzola Cheese (pasteurized Cultured Milk, Enzymes, Salt, Mold), Autolyzed Yeast Extract), Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.57
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-8.00kcal, -3.14%)
Total Fat8.24g (-5.03g, -37.91%)
Saturated Fat 2.35g (-1.73g, -42.40%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 471.0mg (-19.00mg, -3.88%)
Total Carbohydrates 34.12g (+7.59g, +28.61%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.18g (+0.16g, +15.69%)
Sugars, added N/A
Protein 8.24g (+0.08g, +0.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe2.35mg (+0.51mg, +27.72%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Vegetable Shortening (canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast Filling: Spinach, Feta Cheese (pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Ricotta Cheese (pasteurized Whey, Pasteurized Cow's Milk, Salt, Citric Acid), Onions, Canola Oil, Enriched Durum Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dill, Sea Salt, Black Pepper